레몬 vs 렌틸콩

Lentils (Cooked / Boiled) provides 116 kcal vs 29 kcal in Lemon (+87 kcal, +300%).

Lentils (Cooked / Boiled) provides 20.1 g vs 9.3 g in Lemon (+10.8 g, +116%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).

Lemon provides 53.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+51.5 mg, +3433%).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Lemon (+0.96 mg, +960%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

Lemon provides 26.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +37%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 8.0 mg in Lemon (+28.0 mg, +350%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.06 mg in Lemon (+1.2 mg, +2017%).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Lemon (+213 kcal, +1266%).

Lentils (Cooked / Boiled) provides 39.9 g vs 5.4 g in Lemon (+34.5 g, +637%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Lemon (+0.58 g, +332%).

Lemon provides 30.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.8 mg, +935%).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lemon (+0.31 mg, +1342%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3519%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Lemon (+0.31 mg, +660%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Lemon (+2.8 mg, +241%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.1 mg in Lemon (+22.5 mg, +149%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Lemon (+66.6 mg, +1436%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7126%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+14.8 g, +86%).

Lemon provides 1.0 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.71 g, +217%).

Lemon provides 183 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+182 mg, +14074%).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Lemon (+0.57 mg, +164%).

Lemon provides 0.28 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.12 mg, +80%).

Lemon provides 6.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.2 mg, +301%).

Lemon provides 89.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+73.4 mg, +449%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.6 mg in Lemon (+3.4 mg, +12%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Lemon (+0.89 mg, +428%).

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+44.2 g, +85%).

Lemon provides 3.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.1 g, +215%).

Lemon provides 548 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+544 mg, +14006%).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Both Lemon and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +166%).

Lemon provides 0.83 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.37 mg, +79%).

Lemon provides 20.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+15.5 mg, +299%).

Lemon provides 269 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+220 mg, +446%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 82.7 mg in Lemon (+10.5 mg, +13%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Lemon (+2.7 mg, +430%).

Lemon provides 0.40 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.27 g, +194%).