Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).

Più Proteine

+440%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.7 g in Pomegranate (+7.4 g, +440%).

Più Fibre

+98%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 4.0 g in Pomegranate (+3.9 g, +98%).

Più Vitamina C

+580%

Melograno

Pomegranate provides 10.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.7 mg, +580%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Melograno

83 kcal4% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Pomegranate (+33 kcal, +40%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Melograno

1.7 g3% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.7 g in Pomegranate (+7.4 g, +440%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Melograno

18.7 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 18.7 g in Pomegranate (+1.4 g, +8%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Melograno

4.0 g14% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 4.0 g in Pomegranate (+3.9 g, +98%).

Grassi TotaliMelograno più alto

Lenticchie

0.38 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.79 g, +208%).

ZuccheriMelograno più alto

Lenticchie

1.8 g4% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.9 g, +659%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Lenticchie

1.5 mg2% VG

Melograno

10.2 mg11% VG

Pomegranate provides 10.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.7 mg, +580%).

Vitamina ASimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Lenticchie

0.11 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.49 mg, +445%).

Vitamina KMelograno più alto

Lenticchie

1.7 µg1% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+15 µg, +865%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Melograno

38 µg10% VG

Lentils (Cooked / Boiled) provides 181 µg vs 38 µg in Pomegranate (+143 µg, +376%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Melograno

0.07 mg6% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Melograno

0.05 mg4% VG

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Melograno

0.29 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.29 mg in Pomegranate (+0.77 mg, +262%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Melograno

0.38 mg8% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.38 mg in Pomegranate (+0.26 mg, +69%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Melograno

0.08 mg4% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Lenticchie

2.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +50%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Melograno

236 mg5% VG

Lentils (Cooked / Boiled) provides 369 mg vs 236 mg in Pomegranate (+133 mg, +56%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Melograno

10.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Pomegranate (+9.0 mg, +90%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Melograno

0.30 mg2% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.30 mg in Pomegranate (+3.0 mg, +1010%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Melograno

12.0 mg3% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pomegranate (+24.0 mg, +200%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Melograno

36.0 mg3% VG

Lentils (Cooked / Boiled) provides 180 mg vs 36.0 mg in Pomegranate (+144 mg, +400%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Melograno

0.35 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pomegranate (+0.92 mg, +263%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lenticchie

0.05 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Melograno

144 kcal7% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 144 kcal in Pomegranate (+85 kcal, +59%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Melograno

2.9 g6% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 2.9 g in Pomegranate (+15.0 g, +515%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Melograno

32.5 g12% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 32.5 g in Pomegranate (+7.3 g, +22%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Melograno

7.0 g25% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 7.0 g in Pomegranate (+8.7 g, +125%).

Grassi TotaliMelograno più alto

Lenticchie

0.75 g1% VG

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+1.3 g, +171%).

ZuccheriMelograno più alto

Lenticchie

3.6 g7% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 3.6 g in Lentils (Cooked / Boiled) (+20.2 g, +567%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Lenticchie

3.0 mg3% VG

Melograno

17.7 mg20% VG

Pomegranate provides 17.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+14.8 mg, +498%).

Vitamina ASimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Lenticchie

0.22 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.83 mg, +379%).

Vitamina KMelograno più alto

Lenticchie

3.4 µg3% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +748%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Melograno

66 µg17% VG

Lentils (Cooked / Boiled) provides 358 µg vs 66 µg in Pomegranate (+292 µg, +442%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Melograno

0.12 mg10% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Pomegranate (+0.22 mg, +187%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Melograno

0.09 mg7% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Melograno

0.51 mg3% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.51 mg in Pomegranate (+1.6 mg, +312%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Melograno

0.66 mg13% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.66 mg in Pomegranate (+0.61 mg, +93%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Melograno

0.13 mg8% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.13 mg in Pomegranate (+0.22 mg, +170%).

Vitamina B12Simile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Lenticchie

4.0 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+1.3 mg, +32%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Melograno

411 mg9% VG

Lentils (Cooked / Boiled) provides 731 mg vs 411 mg in Pomegranate (+320 mg, +78%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Melograno

17.4 mg1% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 17.4 mg in Pomegranate (+20.2 mg, +116%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Melograno

0.52 mg3% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.52 mg in Pomegranate (+6.1 mg, +1163%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Melograno

20.9 mg5% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 20.9 mg in Pomegranate (+50.4 mg, +241%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Melograno

62.6 mg5% VG

Lentils (Cooked / Boiled) provides 356 mg vs 62.6 mg in Pomegranate (+294 mg, +469%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Melograno

0.61 mg6% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.61 mg in Pomegranate (+1.9 mg, +313%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lenticchie

0.10 g1% VG

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.10 g, +99%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Melograno

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Melograno

2.0 g4% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Pomegranate (+5.8 g, +287%).

CarboidratiMelograno più alto

Lenticchie

17.3 g6% VG

Melograno

22.4 g8% VG

Pomegranate provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +30%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Melograno

4.8 g17% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 4.8 g in Pomegranate (+2.0 g, +42%).

Grassi TotaliMelograno più alto

Lenticchie

0.33 g

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.1 g, +330%).

ZuccheriMelograno più alto

Lenticchie

1.5 g3% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+14.9 g, +960%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Lenticchie

1.3 mg1% VG

Melograno

12.2 mg14% VG

Pomegranate provides 12.2 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+11.0 mg, +849%).

Vitamina ASimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Lenticchie

0.09 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.63 mg, +661%).

Vitamina KMelograno più alto

Lenticchie

1.5 µg1% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+18 µg, +1246%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Melograno

46 µg11% VG

Lentils (Cooked / Boiled) provides 156 µg vs 46 µg in Pomegranate (+110 µg, +241%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Melograno

0.08 mg7% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Melograno

0.06 mg5% VG

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Melograno

0.35 mg2% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Pomegranate (+0.56 mg, +159%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Melograno

0.45 mg9% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.45 mg in Pomegranate (+0.10 mg, +21%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Melograno

0.09 mg5% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Lenticchie

1.7 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.9 mg, +109%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Melograno

283 mg6% VG

Lentils (Cooked / Boiled) provides 317 mg vs 283 mg in Pomegranate (+34.1 mg, +12%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Melograno

12.0 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 12.0 mg in Pomegranate (+4.3 mg, +36%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Melograno

0.36 mg2% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.36 mg in Pomegranate (+2.5 mg, +696%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Melograno

14.4 mg3% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.4 mg in Pomegranate (+16.6 mg, +115%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Melograno

43.2 mg3% VG

Lentils (Cooked / Boiled) provides 155 mg vs 43.2 mg in Pomegranate (+112 mg, +258%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Melograno

0.42 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Pomegranate (+0.67 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lenticchie

0.05 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Melograno

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Melograno

6.0 g12% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.0 g in Pomegranate (+17.3 g, +288%).

CarboidratiMelograno più alto

Lenticchie

52.1 g19% VG

Melograno

67.5 g25% VG

Pomegranate provides 67.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+15.4 g, +29%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Melograno

14.4 g52% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 14.4 g in Pomegranate (+6.0 g, +42%).

Grassi TotaliMelograno più alto

Lenticchie

0.98 g1% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.2 g, +329%).

ZuccheriMelograno più alto

Lenticchie

4.7 g9% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+44.7 g, +959%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Lenticchie

3.9 mg4% VG

Melograno

36.8 mg41% VG

Pomegranate provides 36.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+32.9 mg, +848%).

Vitamina ASimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Lenticchie

0.28 mg2% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.9 mg, +660%).

Vitamina KMelograno più alto

Lenticchie

4.4 µg4% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+55 µg, +1245%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Melograno

137 µg34% VG

Lentils (Cooked / Boiled) provides 469 µg vs 137 µg in Pomegranate (+332 µg, +242%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Melograno

0.24 mg20% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.24 mg in Pomegranate (+0.20 mg, +81%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Melograno

0.19 mg15% VG

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Melograno

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Pomegranate (+1.7 mg, +160%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Melograno

1.4 mg27% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.4 mg in Pomegranate (+0.29 mg, +21%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Melograno

0.27 mg16% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Pomegranate (+0.19 mg, +70%).

Vitamina B12Simile

Lenticchie

0 µg

Melograno

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Lenticchie

5.2 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+5.7 mg, +109%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Melograno

852 mg18% VG

Lentils (Cooked / Boiled) provides 956 mg vs 852 mg in Pomegranate (+104 mg, +12%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Melograno

36.1 mg3% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 36.1 mg in Pomegranate (+13.1 mg, +36%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Melograno

1.1 mg6% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.1 mg in Pomegranate (+7.5 mg, +696%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Melograno

43.3 mg10% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.3 mg in Pomegranate (+49.9 mg, +115%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Melograno

130 mg10% VG

Lentils (Cooked / Boiled) provides 466 mg vs 130 mg in Pomegranate (+336 mg, +259%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Melograno

1.3 mg11% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Pomegranate (+2.0 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lenticchie

0.14 g1% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.30 g, +216%).

Lenticchie vs Melograno

Lenticchie

Melograno

Nutritional Takeaways

Riepilogo del Confronto