レンズ豆 vs ザクロ

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Pomegranate (+33 kcal, +40%).

Lentils (Cooked / Boiled) provides 20.1 g vs 18.7 g in Pomegranate (+1.4 g, +8%).

Pomegranate provides 1.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.79 g, +208%).

Pomegranate provides 10.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.7 mg, +580%).

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+15 µg, +865%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.29 mg in Pomegranate (+0.77 mg, +262%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Pomegranate provides 3.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +50%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Pomegranate (+9.0 mg, +90%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pomegranate (+24.0 mg, +200%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pomegranate (+0.92 mg, +263%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 144 kcal in Pomegranate (+85 kcal, +59%).

Lentils (Cooked / Boiled) provides 39.9 g vs 32.5 g in Pomegranate (+7.3 g, +22%).

Pomegranate provides 2.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+1.3 g, +171%).

Pomegranate provides 17.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+14.8 mg, +498%).

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +748%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Pomegranate (+0.22 mg, +187%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.51 mg in Pomegranate (+1.6 mg, +312%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.13 mg in Pomegranate (+0.22 mg, +170%).

Pomegranate provides 5.2 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+1.3 mg, +32%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 17.4 mg in Pomegranate (+20.2 mg, +116%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 20.9 mg in Pomegranate (+50.4 mg, +241%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.61 mg in Pomegranate (+1.9 mg, +313%).

Pomegranate provides 0.21 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.10 g, +99%).

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +30%).

Pomegranate provides 1.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.1 g, +330%).

Pomegranate provides 12.2 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+11.0 mg, +849%).

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+18 µg, +1246%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Pomegranate (+0.56 mg, +159%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Pomegranate provides 3.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.9 mg, +109%).

Lentils (Cooked / Boiled) provides 16.3 mg vs 12.0 mg in Pomegranate (+4.3 mg, +36%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.4 mg in Pomegranate (+16.6 mg, +115%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Pomegranate (+0.67 mg, +160%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+15.4 g, +29%).

Pomegranate provides 4.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.2 g, +329%).

Pomegranate provides 36.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+32.9 mg, +848%).

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+55 µg, +1245%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.24 mg in Pomegranate (+0.20 mg, +81%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Pomegranate (+1.7 mg, +160%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Pomegranate (+0.19 mg, +70%).

Pomegranate provides 10.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+5.7 mg, +109%).

Lentils (Cooked / Boiled) provides 49.2 mg vs 36.1 mg in Pomegranate (+13.1 mg, +36%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.3 mg in Pomegranate (+49.9 mg, +115%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Pomegranate (+2.0 mg, +160%).

Pomegranate provides 0.43 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.30 g, +216%).