Compara Nutrición Lado a Lado

Lentejas vs Granada

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-28%

Granada

Pomegranate has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).

Más Proteína

+440%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.7 g in Pomegranate (+7.4 g, +440%).

Más Fibra

+98%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 4.0 g in Pomegranate (+3.9 g, +98%).

Más Vitamina C

+580%

Granada

Pomegranate provides 10.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.7 mg, +580%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Granada100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Granada

83 kcal4% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Pomegranate (+33 kcal, +40%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Granada

1.7 g3% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.7 g in Pomegranate (+7.4 g, +440%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Granada

18.7 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 18.7 g in Pomegranate (+1.4 g, +8%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Granada

4.0 g14% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 4.0 g in Pomegranate (+3.9 g, +98%).

Grasa TotalGranada más alto

Lentejas

0.38 g

Granada

1.2 g2% VD

Pomegranate provides 1.2 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.79 g, +208%).

AzúcaresGranada más alto

Lentejas

1.8 g4% VD

Granada

13.7 g27% VD

Pomegranate provides 13.7 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.9 g, +659%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Lentejas

1.5 mg2% VD

Granada

10.2 mg11% VD

Pomegranate provides 10.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.7 mg, +580%).

Vitamina ASimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Lentejas

0.11 mg1% VD

Granada

0.60 mg4% VD

Pomegranate provides 0.60 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.49 mg, +445%).

Vitamina KGranada más alto

Lentejas

1.7 µg1% VD

Granada

16 µg14% VD

Pomegranate provides 16 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+15 µg, +865%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Granada

38 µg10% VD

Lentils (Cooked / Boiled) provides 181 µg vs 38 µg in Pomegranate (+143 µg, +376%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Granada

0.07 mg6% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Granada

0.05 mg4% VD

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Granada

0.29 mg2% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.29 mg in Pomegranate (+0.77 mg, +262%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Granada

0.38 mg8% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.38 mg in Pomegranate (+0.26 mg, +69%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Granada

0.08 mg4% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Lentejas

2.0 mg

Granada

3.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +50%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Granada

236 mg5% VD

Lentils (Cooked / Boiled) provides 369 mg vs 236 mg in Pomegranate (+133 mg, +56%).

CalcioLentejas más alto

Lentejas

19.0 mg1% VD

Granada

10.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Pomegranate (+9.0 mg, +90%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Granada

0.30 mg2% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.30 mg in Pomegranate (+3.0 mg, +1010%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Granada

12.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Pomegranate (+24.0 mg, +200%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Granada

36.0 mg3% VD

Lentils (Cooked / Boiled) provides 180 mg vs 36.0 mg in Pomegranate (+144 mg, +400%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Granada

0.35 mg3% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Pomegranate (+0.92 mg, +263%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Lentejas

0.05 g

Granada

0.12 g1% VD

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Granada174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Granada

144 kcal7% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 144 kcal in Pomegranate (+85 kcal, +59%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Granada

2.9 g6% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 2.9 g in Pomegranate (+15.0 g, +515%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Granada

32.5 g12% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 32.5 g in Pomegranate (+7.3 g, +22%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Granada

7.0 g25% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 7.0 g in Pomegranate (+8.7 g, +125%).

Grasa TotalGranada más alto

Lentejas

0.75 g1% VD

Granada

2.0 g3% VD

Pomegranate provides 2.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+1.3 g, +171%).

AzúcaresGranada más alto

Lentejas

3.6 g7% VD

Granada

23.8 g48% VD

Pomegranate provides 23.8 g vs 3.6 g in Lentils (Cooked / Boiled) (+20.2 g, +567%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Lentejas

3.0 mg3% VD

Granada

17.7 mg20% VD

Pomegranate provides 17.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+14.8 mg, +498%).

Vitamina ASimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Lentejas

0.22 mg1% VD

Granada

1.0 mg7% VD

Pomegranate provides 1.0 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.83 mg, +379%).

Vitamina KGranada más alto

Lentejas

3.4 µg3% VD

Granada

29 µg24% VD

Pomegranate provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +748%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Granada

66 µg17% VD

Lentils (Cooked / Boiled) provides 358 µg vs 66 µg in Pomegranate (+292 µg, +442%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Granada

0.12 mg10% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Pomegranate (+0.22 mg, +187%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Granada

0.09 mg7% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Granada

0.51 mg3% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.51 mg in Pomegranate (+1.6 mg, +312%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Granada

0.66 mg13% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.66 mg in Pomegranate (+0.61 mg, +93%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Granada

0.13 mg8% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.13 mg in Pomegranate (+0.22 mg, +170%).

Vitamina B12Similar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Lentejas

4.0 mg

Granada

5.2 mg

Pomegranate provides 5.2 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+1.3 mg, +32%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Granada

411 mg9% VD

Lentils (Cooked / Boiled) provides 731 mg vs 411 mg in Pomegranate (+320 mg, +78%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Granada

17.4 mg1% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 17.4 mg in Pomegranate (+20.2 mg, +116%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Granada

0.52 mg3% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.52 mg in Pomegranate (+6.1 mg, +1163%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Granada

20.9 mg5% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 20.9 mg in Pomegranate (+50.4 mg, +241%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Granada

62.6 mg5% VD

Lentils (Cooked / Boiled) provides 356 mg vs 62.6 mg in Pomegranate (+294 mg, +469%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Granada

0.61 mg6% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.61 mg in Pomegranate (+1.9 mg, +313%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Lentejas

0.10 g1% VD

Granada

0.21 g1% VD

Pomegranate provides 0.21 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.10 g, +99%).

Nutriente

LentejasAmount per 100 kcal (86 g)

GranadaAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Granada

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Granada

2.0 g4% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Pomegranate (+5.8 g, +287%).

CarbohidratosGranada más alto

Lentejas

17.3 g6% VD

Granada

22.4 g8% VD

Pomegranate provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +30%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Granada

4.8 g17% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 4.8 g in Pomegranate (+2.0 g, +42%).

Grasa TotalGranada más alto

Lentejas

0.33 g

Granada

1.4 g2% VD

Pomegranate provides 1.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.1 g, +330%).

AzúcaresGranada más alto

Lentejas

1.5 g3% VD

Granada

16.4 g33% VD

Pomegranate provides 16.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+14.9 g, +960%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Lentejas

1.3 mg1% VD

Granada

12.2 mg14% VD

Pomegranate provides 12.2 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+11.0 mg, +849%).

Vitamina ASimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Lentejas

0.09 mg1% VD

Granada

0.72 mg5% VD

Pomegranate provides 0.72 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.63 mg, +661%).

Vitamina KGranada más alto

Lentejas

1.5 µg1% VD

Granada

20 µg16% VD

Pomegranate provides 20 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+18 µg, +1246%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Granada

46 µg11% VD

Lentils (Cooked / Boiled) provides 156 µg vs 46 µg in Pomegranate (+110 µg, +241%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.15 mg12% VD

Granada

0.08 mg7% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Granada

0.06 mg5% VD

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

0.91 mg6% VD

Granada

0.35 mg2% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Pomegranate (+0.56 mg, +159%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Granada

0.45 mg9% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.45 mg in Pomegranate (+0.10 mg, +21%).

Vitamina B6Lentejas más alto

Lentejas

0.15 mg9% VD

Granada

0.09 mg5% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Similar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Lentejas

1.7 mg

Granada

3.6 mg

Pomegranate provides 3.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.9 mg, +109%).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Granada

283 mg6% VD

Lentils (Cooked / Boiled) provides 317 mg vs 283 mg in Pomegranate (+34.1 mg, +12%).

CalcioLentejas más alto

Lentejas

16.3 mg1% VD

Granada

12.0 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 12.0 mg in Pomegranate (+4.3 mg, +36%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Granada

0.36 mg2% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.36 mg in Pomegranate (+2.5 mg, +696%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Granada

14.4 mg3% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.4 mg in Pomegranate (+16.6 mg, +115%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Granada

43.2 mg3% VD

Lentils (Cooked / Boiled) provides 155 mg vs 43.2 mg in Pomegranate (+112 mg, +258%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Granada

0.42 mg4% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Pomegranate (+0.67 mg, +160%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Lentejas

0.05 g

Granada

0.14 g1% VD

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

GranadaNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Granada

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Granada

6.0 g12% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.0 g in Pomegranate (+17.3 g, +288%).

CarbohidratosGranada más alto

Lentejas

52.1 g19% VD

Granada

67.5 g25% VD

Pomegranate provides 67.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+15.4 g, +29%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Granada

14.4 g52% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 14.4 g in Pomegranate (+6.0 g, +42%).

Grasa TotalGranada más alto

Lentejas

0.98 g1% VD

Granada

4.2 g5% VD

Pomegranate provides 4.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.2 g, +329%).

AzúcaresGranada más alto

Lentejas

4.7 g9% VD

Granada

49.3 g99% VD

Pomegranate provides 49.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+44.7 g, +959%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Lentejas

3.9 mg4% VD

Granada

36.8 mg41% VD

Pomegranate provides 36.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+32.9 mg, +848%).

Vitamina ASimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Lentejas

0.28 mg2% VD

Granada

2.2 mg14% VD

Pomegranate provides 2.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.9 mg, +660%).

Vitamina KGranada más alto

Lentejas

4.4 µg4% VD

Granada

59 µg49% VD

Pomegranate provides 59 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+55 µg, +1245%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Granada

137 µg34% VD

Lentils (Cooked / Boiled) provides 469 µg vs 137 µg in Pomegranate (+332 µg, +242%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Granada

0.24 mg20% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.24 mg in Pomegranate (+0.20 mg, +81%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Granada

0.19 mg15% VD

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.7 mg17% VD

Granada

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Pomegranate (+1.7 mg, +160%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Granada

1.4 mg27% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.4 mg in Pomegranate (+0.29 mg, +21%).

Vitamina B6Lentejas más alto

Lentejas

0.46 mg27% VD

Granada

0.27 mg16% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Pomegranate (+0.19 mg, +70%).

Vitamina B12Similar

Lentejas

0 µg

Granada

0 µg

Both Lentils (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Lentejas

5.2 mg

Granada

10.8 mg

Pomegranate provides 10.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+5.7 mg, +109%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Granada

852 mg18% VD

Lentils (Cooked / Boiled) provides 956 mg vs 852 mg in Pomegranate (+104 mg, +12%).

CalcioLentejas más alto

Lentejas

49.2 mg4% VD

Granada

36.1 mg3% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 36.1 mg in Pomegranate (+13.1 mg, +36%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Granada

1.1 mg6% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.1 mg in Pomegranate (+7.5 mg, +696%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Granada

43.3 mg10% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.3 mg in Pomegranate (+49.9 mg, +115%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Granada

130 mg10% VD

Lentils (Cooked / Boiled) provides 466 mg vs 130 mg in Pomegranate (+336 mg, +259%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Granada

1.3 mg11% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Pomegranate (+2.0 mg, +160%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Lentejas

0.14 g1% VD

Granada

0.43 g2% VD

Pomegranate provides 0.43 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.30 g, +216%).

Lentejas vs Granada

Lentejas

Granada

Nutritional Takeaways

Resumen de la Comparación