Confronta la Nutrizione Fianco a Fianco

Lime vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Lime

Lime has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Più Proteine

+4%

Concentrazione Simile

Both provide similar protein (0.70 g vs 0.67 g).

Più Fibre

+40%

Lime

Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Più Vitamina C

+102%

Fragole

Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Lime

30 kcal2% VG

Fragole

32 kcal2% VG

Strawberries provides 32 kcal vs 30 kcal in Lime (+2 kcal, +7%).

ProteineSimile

Lime

0.70 g1% VG

Fragole

0.67 g1% VG

Both Lime and Strawberries provide similar amounts of protein (0.70 g).

CarboidratiLime più alto

Lime

10.5 g4% VG

Fragole

7.7 g3% VG

Lime provides 10.5 g vs 7.7 g in Strawberries (+2.9 g, +37%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Fragole

2.0 g7% VG

Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Grassi TotaliFragole più alto

Lime

0.20 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

ZuccheriFragole più alto

Lime

1.7 g3% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lime

29.1 mg32% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).

Vitamina ALime più alto

Lime

2.0 µg

Fragole

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamina DSimile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lime

0.22 mg1% VG

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).

Vitamina KFragole più alto

Lime

0.6 µg1% VG

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

Acido FolicoFragole più alto

Lime

8.0 µg2% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 8.0 µg in Lime (+16 µg, +200%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Fragole

0.02 mg2% VG

Both Lime and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Fragole

0.02 mg2% VG

Both Lime and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Lime

0.20 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.20 mg in Lime (+0.19 mg, +93%).

Vitamina B5Lime più alto

Lime

0.22 mg4% VG

Fragole

0.13 mg3% VG

Lime provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +74%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Fragole

0.05 mg3% VG

Both Lime and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Fragole

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioFragole più alto

Lime

102 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 102 mg in Lime (+51.0 mg, +50%).

CalcioLime più alto

Lime

33.0 mg3% VG

Fragole

16.0 mg1% VG

Lime provides 33.0 mg vs 16.0 mg in Strawberries (+17.0 mg, +106%).

FerroLime più alto

Lime

0.60 mg3% VG

Fragole

0.41 mg2% VG

Lime provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnesioFragole più alto

Lime

6.0 mg1% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 6.0 mg in Lime (+7.0 mg, +117%).

FosforoFragole più alto

Lime

18.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).

ZincoSimile

Lime

0.11 mg1% VG

Fragole

0.14 mg1% VG

Both Lime and Strawberries provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Fragole

0.02 g

Both Lime and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Lime

20 kcal1% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 20 kcal in Lime (+29 kcal, +142%).

ProteineFragole più alto

Lime

0.47 g1% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.47 g in Lime (+0.55 g, +117%).

CarboidratiFragole più alto

Lime

7.1 g3% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 7.1 g in Lime (+4.6 g, +65%).

Fibra AlimentareFragole più alto

Lime

1.9 g7% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 1.9 g in Lime (+1.2 g, +62%).

Grassi TotaliFragole più alto

Lime

0.13 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.13 g in Lime (+0.32 g, +240%).

ZuccheriFragole più alto

Lime

1.1 g2% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 1.1 g in Lime (+6.3 g, +556%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lime

19.5 mg22% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 19.5 mg in Lime (+69.9 mg, +358%).

Vitamina AFragole più alto

Lime

1.3 µg

Fragole

1.5 µg

Strawberries provides 1.5 µg vs 1.3 µg in Lime (+0.2 µg, +13%).

Vitamina DSimile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lime

0.15 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.15 mg in Lime (+0.29 mg, +199%).

Vitamina KFragole più alto

Lime

0.4 µg

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.4 µg in Lime (+2.9 µg, +732%).

Acido FolicoFragole più alto

Lime

5.4 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 5.4 µg in Lime (+31 µg, +581%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Fragole

0.04 mg3% VG

Both Lime and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Fragole

0.03 mg3% VG

Both Lime and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Fragole più alto

Lime

0.13 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.13 mg in Lime (+0.45 mg, +338%).

Vitamina B5Simile

Lime

0.15 mg3% VG

Fragole

0.19 mg4% VG

Both Lime and Strawberries provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Fragole

0.07 mg4% VG

Both Lime and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Lime

1.3 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 1.3 mg in Lime (+0.18 mg, +13%).

PotassioFragole più alto

Lime

68.3 mg1% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 68.3 mg in Lime (+164 mg, +240%).

CalcioFragole più alto

Lime

22.1 mg2% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 22.1 mg in Lime (+2.2 mg, +10%).

FerroFragole più alto

Lime

0.40 mg2% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.40 mg in Lime (+0.22 mg, +55%).

MagnesioFragole più alto

Lime

4.0 mg1% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 4.0 mg in Lime (+15.7 mg, +392%).

FosforoFragole più alto

Lime

12.1 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 12.1 mg in Lime (+24.4 mg, +202%).

ZincoFragole più alto

Lime

0.07 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.07 mg in Lime (+0.14 mg, +189%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Fragole

0.02 g

Both Lime and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Fragole

100 kcal5% VG

Both Lime and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Fragole

2.1 g4% VG

Lime provides 2.3 g vs 2.1 g in Strawberries (+0.23 g, +11%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Fragole

24.0 g9% VG

Lime provides 35.1 g vs 24.0 g in Strawberries (+11.1 g, +46%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Fragole

6.3 g22% VG

Lime provides 9.3 g vs 6.3 g in Strawberries (+3.1 g, +49%).

Grassi TotaliFragole più alto

Lime

0.67 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.67 g in Lime (+0.27 g, +41%).

ZuccheriFragole più alto

Lime

5.6 g11% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 5.6 g in Lime (+9.7 g, +172%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lime

96.9 mg108% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 96.9 mg in Lime (+87.1 mg, +90%).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Fragole

3.1 µg

Lime provides 6.7 µg vs 3.1 µg in Strawberries (+3.5 µg, +113%).

Vitamina DSimile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lime

0.73 mg5% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.73 mg in Lime (+0.18 mg, +24%).

Vitamina KFragole più alto

Lime

2.0 µg2% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 2.0 µg in Lime (+4.9 µg, +245%).

Acido FolicoFragole più alto

Lime

27 µg7% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 27 µg in Lime (+48 µg, +182%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Fragole

0.08 mg6% VG

Both Lime and Strawberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Fragole

0.07 mg5% VG

Both Lime and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Lime

0.67 mg4% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.67 mg in Lime (+0.54 mg, +81%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Fragole

0.39 mg8% VG

Lime provides 0.72 mg vs 0.39 mg in Strawberries (+0.33 mg, +85%).

Vitamina B6Simile

Lime

0.14 mg8% VG

Fragole

0.15 mg9% VG

Both Lime and Strawberries provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Fragole

3.1 mg

Lime provides 6.7 mg vs 3.1 mg in Strawberries (+3.5 mg, +113%).

PotassioFragole più alto

Lime

340 mg7% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 340 mg in Lime (+139 mg, +41%).

CalcioLime più alto

Lime

110 mg8% VG

Fragole

50.1 mg4% VG

Lime provides 110 mg vs 50.1 mg in Strawberries (+59.8 mg, +119%).

FerroLime più alto

Lime

2.0 mg11% VG

Fragole

1.3 mg7% VG

Lime provides 2.0 mg vs 1.3 mg in Strawberries (+0.71 mg, +56%).

MagnesioFragole più alto

Lime

20.0 mg5% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 20.0 mg in Lime (+20.7 mg, +104%).

FosforoFragole più alto

Lime

59.9 mg5% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 59.9 mg in Lime (+15.2 mg, +25%).

ZincoFragole più alto

Lime

0.37 mg3% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.37 mg in Lime (+0.07 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Fragole

0.05 g

Both Lime and Strawberries provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Fragole

300 kcal15% VG

Both Lime and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Fragole

6.3 g13% VG

Lime provides 7.0 g vs 6.3 g in Strawberries (+0.72 g, +11%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Fragole

72.0 g26% VG

Lime provides 105.4 g vs 72.0 g in Strawberries (+33.4 g, +46%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Fragole

18.8 g67% VG

Lime provides 28.0 g vs 18.8 g in Strawberries (+9.2 g, +49%).

Grassi TotaliFragole più alto

Lime

2.0 g3% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 2.0 g in Lime (+0.81 g, +41%).

ZuccheriFragole più alto

Lime

16.9 g34% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 16.9 g in Lime (+29.0 g, +171%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lime

291 mg323% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 291 mg in Lime (+261 mg, +90%).

Vitamina ALime più alto

Lime

20 µg2% VG

Fragole

9.4 µg1% VG

Lime provides 20 µg vs 9.4 µg in Strawberries (+11 µg, +113%).

Vitamina DSimile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lime

2.2 mg15% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 2.2 mg in Lime (+0.52 mg, +24%).

Vitamina KFragole più alto

Lime

6.0 µg5% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 6.0 µg in Lime (+15 µg, +244%).

Acido FolicoFragole più alto

Lime

80 µg20% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 80 µg in Lime (+145 µg, +181%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Fragole

0.23 mg19% VG

Lime provides 0.30 mg vs 0.23 mg in Strawberries (+0.07 mg, +33%).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Fragole

0.21 mg16% VG

Both Lime and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Fragole più alto

Lime

2.0 mg13% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 2.0 mg in Lime (+1.6 mg, +81%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Fragole

1.2 mg23% VG

Lime provides 2.2 mg vs 1.2 mg in Strawberries (+1.00 mg, +85%).

Vitamina B6Simile

Lime

0.43 mg25% VG

Fragole

0.44 mg26% VG

Both Lime and Strawberries provide similar amounts of vitamin b6 (0.43 mg).

Vitamina B12Simile

Lime

0 µg

Fragole

0 µg

Both Lime and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Fragole

9.4 mg

Lime provides 20.0 mg vs 9.4 mg in Strawberries (+10.6 mg, +113%).

PotassioFragole più alto

Lime

1,020 mg22% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 1,020 mg in Lime (+415 mg, +41%).

CalcioLime più alto

Lime

330 mg25% VG

Fragole

150 mg12% VG

Lime provides 330 mg vs 150 mg in Strawberries (+180 mg, +120%).

FerroLime più alto

Lime

6.0 mg33% VG

Fragole

3.8 mg21% VG

Lime provides 6.0 mg vs 3.8 mg in Strawberries (+2.2 mg, +56%).

MagnesioFragole più alto

Lime

60.0 mg14% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 60.0 mg in Lime (+61.9 mg, +103%).

FosforoFragole più alto

Lime

180 mg14% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 180 mg in Lime (+45.1 mg, +25%).

ZincoFragole più alto

Lime

1.1 mg10% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 1.1 mg in Lime (+0.21 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Fragole

0.14 g1% VG

Lime provides 0.22 g vs 0.14 g in Strawberries (+0.08 g, +56%).

Lime vs Fragole

Lime

Fragole

Nutritional Takeaways

Riepilogo del Confronto