Nährwerte im Vergleich

Limette vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Obst

Erdbeeren

32Kalorien
0.7Protein
2.0Ballaststoffe
58.8Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-6%
Limette

Lime has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Mehr Protein
+4%
Ähnliche Konzentration

Both provide similar protein (0.70 g vs 0.67 g).

Mehr Ballaststoffe
+40%
Limette

Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Mehr Vitamin C
+102%
Erdbeeren

Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Erdbeeren100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Erdbeeren höher
Limette
30 kcal2% TB
Erdbeeren
32 kcal2% TB

Strawberries provides 32 kcal vs 30 kcal in Lime (+2 kcal, +7%).

ProteinÄhnlich
Limette
0.70 g1% TB
Erdbeeren
0.67 g1% TB

Both Lime and Strawberries provide similar amounts of protein (0.70 g).

KohlenhydrateLimette höher
Limette
10.5 g4% TB
Erdbeeren
7.7 g3% TB

Lime provides 10.5 g vs 7.7 g in Strawberries (+2.9 g, +37%).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Erdbeeren
2.0 g7% TB

Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

GesamtfettErdbeeren höher
Limette
0.20 g
Erdbeeren
0.30 g

Strawberries provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

ZuckerErdbeeren höher
Limette
1.7 g3% TB
Erdbeeren
4.9 g10% TB

Strawberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitamine12 Nährstoffe
Vitamin CErdbeeren höher
Limette
29.1 mg32% TB
Erdbeeren
58.8 mg65% TB

Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).

Vitamin ALimette höher
Limette
2.0 µg
Erdbeeren
1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamin DÄhnlich
Limette
0 µg
Erdbeeren
0 µg

Both Lime and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher
Limette
0.22 mg1% TB
Erdbeeren
0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).

Vitamin KErdbeeren höher
Limette
0.6 µg1% TB
Erdbeeren
2.2 µg2% TB

Strawberries provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

FolsäureErdbeeren höher
Limette
8.0 µg2% TB
Erdbeeren
24 µg6% TB

Strawberries provides 24 µg vs 8.0 µg in Lime (+16 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Erdbeeren
0.02 mg2% TB

Both Lime and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Erdbeeren
0.02 mg2% TB

Both Lime and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher
Limette
0.20 mg1% TB
Erdbeeren
0.39 mg2% TB

Strawberries provides 0.39 mg vs 0.20 mg in Lime (+0.19 mg, +93%).

Vitamin B5Limette höher
Limette
0.22 mg4% TB
Erdbeeren
0.13 mg3% TB

Lime provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +74%).

Vitamin B6Ähnlich
Limette
0.04 mg3% TB
Erdbeeren
0.05 mg3% TB

Both Lime and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Erdbeeren
0 µg

Both Lime and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Limette
2.0 mg
Erdbeeren
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

KaliumErdbeeren höher
Limette
102 mg2% TB
Erdbeeren
153 mg3% TB

Strawberries provides 153 mg vs 102 mg in Lime (+51.0 mg, +50%).

CalciumLimette höher
Limette
33.0 mg3% TB
Erdbeeren
16.0 mg1% TB

Lime provides 33.0 mg vs 16.0 mg in Strawberries (+17.0 mg, +106%).

EisenLimette höher
Limette
0.60 mg3% TB
Erdbeeren
0.41 mg2% TB

Lime provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnesiumErdbeeren höher
Limette
6.0 mg1% TB
Erdbeeren
13.0 mg3% TB

Strawberries provides 13.0 mg vs 6.0 mg in Lime (+7.0 mg, +117%).

PhosphorErdbeeren höher
Limette
18.0 mg1% TB
Erdbeeren
24.0 mg2% TB

Strawberries provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).

ZinkÄhnlich
Limette
0.11 mg1% TB
Erdbeeren
0.14 mg1% TB

Both Lime and Strawberries provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Erdbeeren
0.02 g

Both Lime and Strawberries provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Erdbeeren has the nutritional edge in this comparison.

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