Compare Nutrição Lado a Lado

Limão Taiti vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutas

Morangos

32Calorias
0.7Proteína
2.0Fibras
58.8Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-6%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Mais Proteína
+4%
Concentração Semelhante

Both provide similar protein (0.70 g vs 0.67 g).

Mais Fibras
+40%
Limão Taiti

Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Mais Vitamina C
+102%
Morangos

Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Taiti100 g edible portion
Morangos100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Morangos mais alto
Limão Taiti
30 kcal2% VD
Morangos
32 kcal2% VD

Strawberries provides 32 kcal vs 30 kcal in Lime (+2 kcal, +7%).

ProteínaSemelhante
Limão Taiti
0.70 g1% VD
Morangos
0.67 g1% VD

Both Lime and Strawberries provide similar amounts of protein (0.70 g).

CarboidratosLimão Taiti mais alto
Limão Taiti
10.5 g4% VD
Morangos
7.7 g3% VD

Lime provides 10.5 g vs 7.7 g in Strawberries (+2.9 g, +37%).

Fibra AlimentarLimão Taiti mais alto
Limão Taiti
2.8 g10% VD
Morangos
2.0 g7% VD

Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Gordura TotalMorangos mais alto
Limão Taiti
0.20 g
Morangos
0.30 g

Strawberries provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

AçúcaresMorangos mais alto
Limão Taiti
1.7 g3% VD
Morangos
4.9 g10% VD

Strawberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitaminas12 nutrientes
Vitamina CMorangos mais alto
Limão Taiti
29.1 mg32% VD
Morangos
58.8 mg65% VD

Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).

Vitamina ALimão Taiti mais alto
Limão Taiti
2.0 µg
Morangos
1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamina DSemelhante
Limão Taiti
0 µg
Morangos
0 µg

Both Lime and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto
Limão Taiti
0.22 mg1% VD
Morangos
0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).

Vitamina KMorangos mais alto
Limão Taiti
0.6 µg1% VD
Morangos
2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

Ácido FólicoMorangos mais alto
Limão Taiti
8.0 µg2% VD
Morangos
24 µg6% VD

Strawberries provides 24 µg vs 8.0 µg in Lime (+16 µg, +200%).

Vitamina B1 (Tiamina)Semelhante
Limão Taiti
0.03 mg3% VD
Morangos
0.02 mg2% VD

Both Lime and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Taiti
0.02 mg2% VD
Morangos
0.02 mg2% VD

Both Lime and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto
Limão Taiti
0.20 mg1% VD
Morangos
0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.20 mg in Lime (+0.19 mg, +93%).

Vitamina B5Limão Taiti mais alto
Limão Taiti
0.22 mg4% VD
Morangos
0.13 mg3% VD

Lime provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +74%).

Vitamina B6Semelhante
Limão Taiti
0.04 mg3% VD
Morangos
0.05 mg3% VD

Both Lime and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante
Limão Taiti
0 µg
Morangos
0 µg

Both Lime and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Limão Taiti
2.0 mg
Morangos
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotássioMorangos mais alto
Limão Taiti
102 mg2% VD
Morangos
153 mg3% VD

Strawberries provides 153 mg vs 102 mg in Lime (+51.0 mg, +50%).

CálcioLimão Taiti mais alto
Limão Taiti
33.0 mg3% VD
Morangos
16.0 mg1% VD

Lime provides 33.0 mg vs 16.0 mg in Strawberries (+17.0 mg, +106%).

FerroLimão Taiti mais alto
Limão Taiti
0.60 mg3% VD
Morangos
0.41 mg2% VD

Lime provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnésioMorangos mais alto
Limão Taiti
6.0 mg1% VD
Morangos
13.0 mg3% VD

Strawberries provides 13.0 mg vs 6.0 mg in Lime (+7.0 mg, +117%).

FósforoMorangos mais alto
Limão Taiti
18.0 mg1% VD
Morangos
24.0 mg2% VD

Strawberries provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).

ZincoSemelhante
Limão Taiti
0.11 mg1% VD
Morangos
0.14 mg1% VD

Both Lime and Strawberries provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Limão Taiti
0.02 g
Morangos
0.02 g

Both Lime and Strawberries provide similar amounts of saturated fat (0.02 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lime leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Morangos has the nutritional edge in this comparison.

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