라임 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).
Both provide similar protein (0.70 g vs 0.67 g).
Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).
다량 영양소6 영양소
Strawberries provides 32 kcal vs 30 kcal in Lime (+2 kcal, +7%).
Both Lime and Strawberries provide similar amounts of protein (0.70 g).
Lime provides 10.5 g vs 7.7 g in Strawberries (+2.9 g, +37%).
Lime provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Strawberries provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).
Strawberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).
비타민12 영양소
Strawberries provides 58.8 mg vs 29.1 mg in Lime (+29.7 mg, +102%).
Lime provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).
Both Lime and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).
Strawberries provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).
Strawberries provides 24 µg vs 8.0 µg in Lime (+16 µg, +200%).
Both Lime and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.20 mg in Lime (+0.19 mg, +93%).
Lime provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +74%).
Both Lime and Strawberries provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Strawberries provides 153 mg vs 102 mg in Lime (+51.0 mg, +50%).
Lime provides 33.0 mg vs 16.0 mg in Strawberries (+17.0 mg, +106%).
Lime provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).
Strawberries provides 13.0 mg vs 6.0 mg in Lime (+7.0 mg, +117%).
Strawberries provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).
Both Lime and Strawberries provide similar amounts of zinc (0.11 mg).
지질1 영양소
Both Lime and Strawberries provide similar amounts of saturated fat (0.02 g).