Confronta la Nutrizione Fianco a Fianco

Lime vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Lime

Lime has fewer calories (energy) (30 kcal vs 654 kcal, 624 kcal less).

Più Proteine

+2076%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Lime (+14.5 g, +2076%).

Più Fibre

+139%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Più Vitamina C

+2138%

Lime

Lime provides 29.1 mg vs 1.3 mg in Walnuts (English, Halves) (+27.8 mg, +2138%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Lime

30 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 30 kcal in Lime (+624 kcal, +2080%).

ProteineNoci più alto

Lime

0.70 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Lime (+14.5 g, +2076%).

CarboidratiNoci più alto

Lime

10.5 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 10.5 g in Lime (+3.2 g, +30%).

Fibra AlimentareNoci più alto

Lime

2.8 g10% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Grassi TotaliNoci più alto

Lime

0.20 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Lime (+65.0 g, +32505%).

ZuccheriNoci più alto

Lime

1.7 g3% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 1.7 g in Lime (+0.92 g, +54%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Noci

1.3 mg1% VG

Lime provides 29.1 mg vs 1.3 mg in Walnuts (English, Halves) (+27.8 mg, +2138%).

Vitamina ALime più alto

Lime

2.0 µg

Noci

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamina DSimile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Lime

0.22 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.22 mg in Lime (+0.48 mg, +218%).

Vitamina KNoci più alto

Lime

0.6 µg1% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.6 µg in Lime (+2.1 µg, +350%).

Acido FolicoNoci più alto

Lime

8.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 8.0 µg in Lime (+90 µg, +1125%).

Vitamina B1 (Tiamina)Noci più alto

Lime

0.03 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Lime (+0.31 mg, +1037%).

Vitamina B2 (Riboflavina)Noci più alto

Lime

0.02 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Lime

0.20 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Lime (+0.93 mg, +463%).

Vitamina B5Noci più alto

Lime

0.22 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +163%).

Vitamina B6Noci più alto

Lime

0.04 mg3% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Lime (+0.49 mg, +1149%).

Vitamina B12Simile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lime

2.0 mg

Noci

2.0 mg

Both Lime and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassioNoci più alto

Lime

102 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 102 mg in Lime (+339 mg, +332%).

CalcioNoci più alto

Lime

33.0 mg3% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 33.0 mg in Lime (+65.0 mg, +197%).

FerroNoci più alto

Lime

0.60 mg3% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.60 mg in Lime (+2.3 mg, +385%).

MagnesioNoci più alto

Lime

6.0 mg1% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Lime (+152 mg, +2533%).

FosforoNoci più alto

Lime

18.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 18.0 mg in Lime (+328 mg, +1822%).

ZincoNoci più alto

Lime

0.11 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.11 mg in Lime (+3.0 mg, +2709%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lime

0.02 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Lime (+6.1 g, +27764%).

Nutriente

Lime67 g (1 medium lime (67 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Lime

20 kcal1% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 20 kcal in Lime (+163 kcal, +811%).

ProteineNoci più alto

Lime

0.47 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.47 g in Lime (+3.8 g, +809%).

CarboidratiLime più alto

Lime

7.1 g3% VG

Noci

3.8 g1% VG

Lime provides 7.1 g vs 3.8 g in Walnuts (English, Halves) (+3.2 g, +84%).

Fibra AlimentareSimile

Lime

1.9 g7% VG

Noci

1.9 g7% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of dietary fiber (1.9 g).

Grassi TotaliNoci più alto

Lime

0.13 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.13 g in Lime (+18.1 g, +13526%).

ZuccheriLime più alto

Lime

1.1 g2% VG

Noci

0.73 g1% VG

Lime provides 1.1 g vs 0.73 g in Walnuts (English, Halves) (+0.40 g, +55%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Noci

0.36 mg

Lime provides 19.5 mg vs 0.36 mg in Walnuts (English, Halves) (+19.1 mg, +5256%).

Vitamina ALime più alto

Lime

1.3 µg

Noci

0.3 µg

Lime provides 1.3 µg vs 0.3 µg in Walnuts (English, Halves) (+1.1 µg, +379%).

Vitamina DSimile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

0.15 mg1% VG

Noci

0.20 mg1% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamina KNoci più alto

Lime

0.4 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) provides 0.8 µg vs 0.4 µg in Lime (+0.4 µg, +88%).

Acido FolicoNoci più alto

Lime

5.4 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 5.4 µg in Lime (+22 µg, +412%).

Vitamina B1 (Tiamina)Noci più alto

Lime

0.02 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Noci

0.04 mg3% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Noci più alto

Lime

0.13 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.13 mg in Lime (+0.18 mg, +135%).

Vitamina B5Simile

Lime

0.15 mg3% VG

Noci

0.16 mg3% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Noci più alto

Lime

0.03 mg2% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

1.3 mg

Noci

0.56 mg

Lime provides 1.3 mg vs 0.56 mg in Walnuts (English, Halves) (+0.78 mg, +139%).

PotassioNoci più alto

Lime

68.3 mg1% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 68.3 mg in Lime (+55.1 mg, +81%).

CalcioNoci più alto

Lime

22.1 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 22.1 mg in Lime (+5.3 mg, +24%).

FerroNoci più alto

Lime

0.40 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.40 mg in Lime (+0.41 mg, +103%).

MagnesioNoci più alto

Lime

4.0 mg1% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 4.0 mg in Lime (+40.2 mg, +1000%).

FosforoNoci più alto

Lime

12.1 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 12.1 mg in Lime (+84.8 mg, +703%).

ZincoNoci più alto

Lime

0.07 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Lime (+0.79 mg, +1074%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lime

0.01 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Lime (+1.7 g, +11545%).

Nutriente

LimeAmount per 100 kcal (333 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Noci

98 kcal5% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Lime

2.3 g5% VG

Noci

2.3 g5% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarboidratiLime più alto

Lime

35.1 g13% VG

Noci

2.1 g1% VG

Lime provides 35.1 g vs 2.1 g in Walnuts (English, Halves) (+33.0 g, +1607%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Noci

1.0 g4% VG

Lime provides 9.3 g vs 1.0 g in Walnuts (English, Halves) (+8.3 g, +828%).

Grassi TotaliNoci più alto

Lime

0.67 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.67 g in Lime (+9.1 g, +1369%).

ZuccheriLime più alto

Lime

5.6 g11% VG

Noci

0.39 g1% VG

Lime provides 5.6 g vs 0.39 g in Walnuts (English, Halves) (+5.2 g, +1337%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Noci

0.20 mg

Lime provides 96.9 mg vs 0.20 mg in Walnuts (English, Halves) (+96.7 mg, +49594%).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Noci

0.2 µg

Lime provides 6.7 µg vs 0.2 µg in Walnuts (English, Halves) (+6.5 µg, +4340%).

Vitamina DSimile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Noci

0.11 mg1% VG

Lime provides 0.73 mg vs 0.11 mg in Walnuts (English, Halves) (+0.63 mg, +598%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Noci

0.4 µg

Lime provides 2.0 µg vs 0.4 µg in Walnuts (English, Halves) (+1.6 µg, +393%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Noci

15 µg4% VG

Lime provides 27 µg vs 15 µg in Walnuts (English, Halves) (+12 µg, +81%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Noci

0.05 mg4% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Noci

0.02 mg2% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Noci

0.17 mg1% VG

Lime provides 0.67 mg vs 0.17 mg in Walnuts (English, Halves) (+0.50 mg, +295%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Noci

0.09 mg2% VG

Lime provides 0.72 mg vs 0.09 mg in Walnuts (English, Halves) (+0.64 mg, +745%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Noci

0.08 mg5% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Noci

0.30 mg

Lime provides 6.7 mg vs 0.30 mg in Walnuts (English, Halves) (+6.4 mg, +2120%).

PotassioLime più alto

Lime

340 mg7% VG

Noci

66.1 mg1% VG

Lime provides 340 mg vs 66.1 mg in Walnuts (English, Halves) (+274 mg, +413%).

CalcioLime più alto

Lime

110 mg8% VG

Noci

14.7 mg1% VG

Lime provides 110 mg vs 14.7 mg in Walnuts (English, Halves) (+95.2 mg, +648%).

FerroLime più alto

Lime

2.0 mg11% VG

Noci

0.44 mg2% VG

Lime provides 2.0 mg vs 0.44 mg in Walnuts (English, Halves) (+1.6 mg, +358%).

MagnesioNoci più alto

Lime

20.0 mg5% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 20.0 mg in Lime (+3.7 mg, +19%).

FosforoLime più alto

Lime

59.9 mg5% VG

Noci

51.9 mg4% VG

Lime provides 59.9 mg vs 51.9 mg in Walnuts (English, Halves) (+8.0 mg, +15%).

ZincoNoci più alto

Lime

0.37 mg3% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.37 mg in Lime (+0.10 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lime

0.07 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Lime (+0.85 g, +1155%).

Nutriente

LimeNormalized to 300 kcal (1000 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Noci

301 kcal15% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Lime

7.0 g14% VG

Noci

7.0 g14% VG

Both Lime and Walnuts (English, Halves) provide similar amounts of protein (7.0 g).

CarboidratiLime più alto

Lime

105.4 g38% VG

Noci

6.3 g2% VG

Lime provides 105.4 g vs 6.3 g in Walnuts (English, Halves) (+99.1 g, +1571%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Noci

3.1 g11% VG

Lime provides 28.0 g vs 3.1 g in Walnuts (English, Halves) (+24.9 g, +809%).

Grassi TotaliNoci più alto

Lime

2.0 g3% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 2.0 g in Lime (+28.0 g, +1400%).

ZuccheriLime più alto

Lime

16.9 g34% VG

Noci

1.2 g2% VG

Lime provides 16.9 g vs 1.2 g in Walnuts (English, Halves) (+15.7 g, +1308%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Noci

0.60 mg1% VG

Lime provides 291 mg vs 0.60 mg in Walnuts (English, Halves) (+290 mg, +48562%).

Vitamina ALime più alto

Lime

20 µg2% VG

Noci

0.5 µg

Lime provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+20 µg, +4248%).

Vitamina DSimile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Noci

0.32 mg2% VG

Lime provides 2.2 mg vs 0.32 mg in Walnuts (English, Halves) (+1.9 mg, +583%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Noci

1.2 µg1% VG

Lime provides 6.0 µg vs 1.2 µg in Walnuts (English, Halves) (+4.8 µg, +383%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Noci

45 µg11% VG

Lime provides 80 µg vs 45 µg in Walnuts (English, Halves) (+35 µg, +77%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Noci

0.16 mg13% VG

Lime provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +91%).

Vitamina B2 (Riboflavina)Lime più alto

Lime

0.20 mg15% VG

Noci

0.07 mg5% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Noci

0.52 mg3% VG

Lime provides 2.0 mg vs 0.52 mg in Walnuts (English, Halves) (+1.5 mg, +286%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Noci

0.26 mg5% VG

Lime provides 2.2 mg vs 0.26 mg in Walnuts (English, Halves) (+1.9 mg, +728%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Noci

0.25 mg15% VG

Lime provides 0.43 mg vs 0.25 mg in Walnuts (English, Halves) (+0.18 mg, +74%).

Vitamina B12Simile

Lime

0 µg

Noci

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Noci

0.92 mg

Lime provides 20.0 mg vs 0.92 mg in Walnuts (English, Halves) (+19.1 mg, +2074%).

PotassioLime più alto

Lime

1,020 mg22% VG

Noci

203 mg4% VG

Lime provides 1,020 mg vs 203 mg in Walnuts (English, Halves) (+817 mg, +403%).

CalcioLime più alto

Lime

330 mg25% VG

Noci

45.1 mg3% VG

Lime provides 330 mg vs 45.1 mg in Walnuts (English, Halves) (+285 mg, +632%).

FerroLime più alto

Lime

6.0 mg33% VG

Noci

1.3 mg7% VG

Lime provides 6.0 mg vs 1.3 mg in Walnuts (English, Halves) (+4.7 mg, +348%).

MagnesioNoci più alto

Lime

60.0 mg14% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 60.0 mg in Lime (+12.7 mg, +21%).

FosforoLime più alto

Lime

180 mg14% VG

Noci

159 mg13% VG

Lime provides 180 mg vs 159 mg in Walnuts (English, Halves) (+20.8 mg, +13%).

ZincoNoci più alto

Lime

1.1 mg10% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.1 mg in Lime (+0.32 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lime

0.22 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.22 g in Lime (+2.6 g, +1182%).

Lime vs Noci

Lime

Noci

Nutritional Takeaways

Riepilogo del Confronto