Compare Nutrição Lado a Lado

Limão Taiti vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-95%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 654 kcal, 624 kcal less).

Mais Proteína

+2076%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Lime (+14.5 g, +2076%).

Mais Fibras

+139%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Mais Vitamina C

+2138%

Limão Taiti

Lime provides 29.1 mg vs 1.3 mg in Walnuts (English, Halves) (+27.8 mg, +2138%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Limão Taiti

30 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 30 kcal in Lime (+624 kcal, +2080%).

ProteínaNozes mais alto

Limão Taiti

0.70 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Lime (+14.5 g, +2076%).

CarboidratosNozes mais alto

Limão Taiti

10.5 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 10.5 g in Lime (+3.2 g, +30%).

Fibra AlimentarNozes mais alto

Limão Taiti

2.8 g10% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Gordura TotalNozes mais alto

Limão Taiti

0.20 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Lime (+65.0 g, +32505%).

AçúcaresNozes mais alto

Limão Taiti

1.7 g3% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 1.7 g in Lime (+0.92 g, +54%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Nozes

1.3 mg1% VD

Lime provides 29.1 mg vs 1.3 mg in Walnuts (English, Halves) (+27.8 mg, +2138%).

Vitamina ALimão Taiti mais alto

Limão Taiti

2.0 µg

Nozes

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamina DSemelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Limão Taiti

0.22 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.22 mg in Lime (+0.48 mg, +218%).

Vitamina KNozes mais alto

Limão Taiti

0.6 µg1% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.6 µg in Lime (+2.1 µg, +350%).

Ácido FólicoNozes mais alto

Limão Taiti

8.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 8.0 µg in Lime (+90 µg, +1125%).

Vitamina B1 (Tiamina)Nozes mais alto

Limão Taiti

0.03 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Lime (+0.31 mg, +1037%).

Vitamina B2 (Riboflavina)Nozes mais alto

Limão Taiti

0.02 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Limão Taiti

0.20 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Lime (+0.93 mg, +463%).

Vitamina B5Nozes mais alto

Limão Taiti

0.22 mg4% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +163%).

Vitamina B6Nozes mais alto

Limão Taiti

0.04 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Lime (+0.49 mg, +1149%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Limão Taiti

2.0 mg

Nozes

2.0 mg

Both Lime and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotássioNozes mais alto

Limão Taiti

102 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 102 mg in Lime (+339 mg, +332%).

CálcioNozes mais alto

Limão Taiti

33.0 mg3% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 33.0 mg in Lime (+65.0 mg, +197%).

FerroNozes mais alto

Limão Taiti

0.60 mg3% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.60 mg in Lime (+2.3 mg, +385%).

MagnésioNozes mais alto

Limão Taiti

6.0 mg1% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Lime (+152 mg, +2533%).

FósforoNozes mais alto

Limão Taiti

18.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 18.0 mg in Lime (+328 mg, +1822%).

ZincoNozes mais alto

Limão Taiti

0.11 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.11 mg in Lime (+3.0 mg, +2709%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Taiti

0.02 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Lime (+6.1 g, +27764%).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Limão Taiti

20 kcal1% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 20 kcal in Lime (+163 kcal, +811%).

ProteínaNozes mais alto

Limão Taiti

0.47 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.47 g in Lime (+3.8 g, +809%).

CarboidratosLimão Taiti mais alto

Limão Taiti

7.1 g3% VD

Nozes

3.8 g1% VD

Lime provides 7.1 g vs 3.8 g in Walnuts (English, Halves) (+3.2 g, +84%).

Fibra AlimentarSemelhante

Limão Taiti

1.9 g7% VD

Nozes

1.9 g7% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of dietary fiber (1.9 g).

Gordura TotalNozes mais alto

Limão Taiti

0.13 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.13 g in Lime (+18.1 g, +13526%).

AçúcaresLimão Taiti mais alto

Limão Taiti

1.1 g2% VD

Nozes

0.73 g1% VD

Lime provides 1.1 g vs 0.73 g in Walnuts (English, Halves) (+0.40 g, +55%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

19.5 mg22% VD

Nozes

0.36 mg

Lime provides 19.5 mg vs 0.36 mg in Walnuts (English, Halves) (+19.1 mg, +5256%).

Vitamina ALimão Taiti mais alto

Limão Taiti

1.3 µg

Nozes

0.3 µg

Lime provides 1.3 µg vs 0.3 µg in Walnuts (English, Halves) (+1.1 µg, +379%).

Vitamina DSemelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Taiti

0.15 mg1% VD

Nozes

0.20 mg1% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamina KNozes mais alto

Limão Taiti

0.4 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.4 µg in Lime (+0.4 µg, +88%).

Ácido FólicoNozes mais alto

Limão Taiti

5.4 µg1% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 5.4 µg in Lime (+22 µg, +412%).

Vitamina B1 (Tiamina)Nozes mais alto

Limão Taiti

0.02 mg2% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.01 mg1% VD

Nozes

0.04 mg3% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Nozes mais alto

Limão Taiti

0.13 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.13 mg in Lime (+0.18 mg, +135%).

Vitamina B5Semelhante

Limão Taiti

0.15 mg3% VD

Nozes

0.16 mg3% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Nozes mais alto

Limão Taiti

0.03 mg2% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

1.3 mg

Nozes

0.56 mg

Lime provides 1.3 mg vs 0.56 mg in Walnuts (English, Halves) (+0.78 mg, +139%).

PotássioNozes mais alto

Limão Taiti

68.3 mg1% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 68.3 mg in Lime (+55.1 mg, +81%).

CálcioNozes mais alto

Limão Taiti

22.1 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 22.1 mg in Lime (+5.3 mg, +24%).

FerroNozes mais alto

Limão Taiti

0.40 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.40 mg in Lime (+0.41 mg, +103%).

MagnésioNozes mais alto

Limão Taiti

4.0 mg1% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 4.0 mg in Lime (+40.2 mg, +1000%).

FósforoNozes mais alto

Limão Taiti

12.1 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 12.1 mg in Lime (+84.8 mg, +703%).

ZincoNozes mais alto

Limão Taiti

0.07 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Lime (+0.79 mg, +1074%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Taiti

0.01 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Lime (+1.7 g, +11545%).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Nozes

98 kcal5% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Limão Taiti

2.3 g5% VD

Nozes

2.3 g5% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Nozes

2.1 g1% VD

Lime provides 35.1 g vs 2.1 g in Walnuts (English, Halves) (+33.0 g, +1607%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Nozes

1.0 g4% VD

Lime provides 9.3 g vs 1.0 g in Walnuts (English, Halves) (+8.3 g, +828%).

Gordura TotalNozes mais alto

Limão Taiti

0.67 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.67 g in Lime (+9.1 g, +1369%).

AçúcaresLimão Taiti mais alto

Limão Taiti

5.6 g11% VD

Nozes

0.39 g1% VD

Lime provides 5.6 g vs 0.39 g in Walnuts (English, Halves) (+5.2 g, +1337%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Nozes

0.20 mg

Lime provides 96.9 mg vs 0.20 mg in Walnuts (English, Halves) (+96.7 mg, +49594%).

Vitamina ALimão Taiti mais alto

Limão Taiti

6.7 µg1% VD

Nozes

0.2 µg

Lime provides 6.7 µg vs 0.2 µg in Walnuts (English, Halves) (+6.5 µg, +4340%).

Vitamina DSemelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.73 mg5% VD

Nozes

0.11 mg1% VD

Lime provides 0.73 mg vs 0.11 mg in Walnuts (English, Halves) (+0.63 mg, +598%).

Vitamina KLimão Taiti mais alto

Limão Taiti

2.0 µg2% VD

Nozes

0.4 µg

Lime provides 2.0 µg vs 0.4 µg in Walnuts (English, Halves) (+1.6 µg, +393%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

27 µg7% VD

Nozes

15 µg4% VD

Lime provides 27 µg vs 15 µg in Walnuts (English, Halves) (+12 µg, +81%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Nozes

0.05 mg4% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Nozes

0.02 mg2% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Limão Taiti

0.67 mg4% VD

Nozes

0.17 mg1% VD

Lime provides 0.67 mg vs 0.17 mg in Walnuts (English, Halves) (+0.50 mg, +295%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Nozes

0.09 mg2% VD

Lime provides 0.72 mg vs 0.09 mg in Walnuts (English, Halves) (+0.64 mg, +745%).

Vitamina B6Limão Taiti mais alto

Limão Taiti

0.14 mg8% VD

Nozes

0.08 mg5% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

6.7 mg

Nozes

0.30 mg

Lime provides 6.7 mg vs 0.30 mg in Walnuts (English, Halves) (+6.4 mg, +2120%).

PotássioLimão Taiti mais alto

Limão Taiti

340 mg7% VD

Nozes

66.1 mg1% VD

Lime provides 340 mg vs 66.1 mg in Walnuts (English, Halves) (+274 mg, +413%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Nozes

14.7 mg1% VD

Lime provides 110 mg vs 14.7 mg in Walnuts (English, Halves) (+95.2 mg, +648%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Nozes

0.44 mg2% VD

Lime provides 2.0 mg vs 0.44 mg in Walnuts (English, Halves) (+1.6 mg, +358%).

MagnésioNozes mais alto

Limão Taiti

20.0 mg5% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 20.0 mg in Lime (+3.7 mg, +19%).

FósforoLimão Taiti mais alto

Limão Taiti

59.9 mg5% VD

Nozes

51.9 mg4% VD

Lime provides 59.9 mg vs 51.9 mg in Walnuts (English, Halves) (+8.0 mg, +15%).

ZincoNozes mais alto

Limão Taiti

0.37 mg3% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.37 mg in Lime (+0.10 mg, +27%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Taiti

0.07 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Lime (+0.85 g, +1155%).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Nozes

301 kcal15% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Limão Taiti

7.0 g14% VD

Nozes

7.0 g14% VD

Both Lime and Walnuts (English, Halves) provide similar amounts of protein (7.0 g).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Nozes

6.3 g2% VD

Lime provides 105.4 g vs 6.3 g in Walnuts (English, Halves) (+99.1 g, +1571%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Nozes

3.1 g11% VD

Lime provides 28.0 g vs 3.1 g in Walnuts (English, Halves) (+24.9 g, +809%).

Gordura TotalNozes mais alto

Limão Taiti

2.0 g3% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 2.0 g in Lime (+28.0 g, +1400%).

AçúcaresLimão Taiti mais alto

Limão Taiti

16.9 g34% VD

Nozes

1.2 g2% VD

Lime provides 16.9 g vs 1.2 g in Walnuts (English, Halves) (+15.7 g, +1308%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Nozes

0.60 mg1% VD

Lime provides 291 mg vs 0.60 mg in Walnuts (English, Halves) (+290 mg, +48562%).

Vitamina ALimão Taiti mais alto

Limão Taiti

20 µg2% VD

Nozes

0.5 µg

Lime provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+20 µg, +4248%).

Vitamina DSemelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

2.2 mg15% VD

Nozes

0.32 mg2% VD

Lime provides 2.2 mg vs 0.32 mg in Walnuts (English, Halves) (+1.9 mg, +583%).

Vitamina KLimão Taiti mais alto

Limão Taiti

6.0 µg5% VD

Nozes

1.2 µg1% VD

Lime provides 6.0 µg vs 1.2 µg in Walnuts (English, Halves) (+4.8 µg, +383%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

80 µg20% VD

Nozes

45 µg11% VD

Lime provides 80 µg vs 45 µg in Walnuts (English, Halves) (+35 µg, +77%).

Vitamina B1 (Tiamina)Limão Taiti mais alto

Limão Taiti

0.30 mg25% VD

Nozes

0.16 mg13% VD

Lime provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +91%).

Vitamina B2 (Riboflavina)Limão Taiti mais alto

Limão Taiti

0.20 mg15% VD

Nozes

0.07 mg5% VD

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.07 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Limão Taiti

2.0 mg13% VD

Nozes

0.52 mg3% VD

Lime provides 2.0 mg vs 0.52 mg in Walnuts (English, Halves) (+1.5 mg, +286%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Nozes

0.26 mg5% VD

Lime provides 2.2 mg vs 0.26 mg in Walnuts (English, Halves) (+1.9 mg, +728%).

Vitamina B6Limão Taiti mais alto

Limão Taiti

0.43 mg25% VD

Nozes

0.25 mg15% VD

Lime provides 0.43 mg vs 0.25 mg in Walnuts (English, Halves) (+0.18 mg, +74%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Nozes

0 µg

Both Lime and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

20.0 mg1% VD

Nozes

0.92 mg

Lime provides 20.0 mg vs 0.92 mg in Walnuts (English, Halves) (+19.1 mg, +2074%).

PotássioLimão Taiti mais alto

Limão Taiti

1,020 mg22% VD

Nozes

203 mg4% VD

Lime provides 1,020 mg vs 203 mg in Walnuts (English, Halves) (+817 mg, +403%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Nozes

45.1 mg3% VD

Lime provides 330 mg vs 45.1 mg in Walnuts (English, Halves) (+285 mg, +632%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Nozes

1.3 mg7% VD

Lime provides 6.0 mg vs 1.3 mg in Walnuts (English, Halves) (+4.7 mg, +348%).

MagnésioNozes mais alto

Limão Taiti

60.0 mg14% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 60.0 mg in Lime (+12.7 mg, +21%).

FósforoLimão Taiti mais alto

Limão Taiti

180 mg14% VD

Nozes

159 mg13% VD

Lime provides 180 mg vs 159 mg in Walnuts (English, Halves) (+20.8 mg, +13%).

ZincoNozes mais alto

Limão Taiti

1.1 mg10% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.1 mg in Lime (+0.32 mg, +29%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Limão Taiti

0.22 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.22 g in Lime (+2.6 g, +1182%).

Limão Taiti vs Nozes

Limão Taiti

Nozes

Nutritional Takeaways

Resumo da Comparação