Confronta la Nutrizione Fianco a Fianco

Mango vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Mango

Mango has fewer calories (energy) (60 kcal vs 83 kcal, 23 kcal less).

Più Proteine

+1117%

Tofu

Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).

Più Fibre

+78%

Mango

Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Più Vitamina C

+36300%

Mango

Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mango

60 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 60 kcal in Mango (+23 kcal, +38%).

ProteineTofu più alto

Mango

0.82 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Tofu

1.9 g1% VG

Mango provides 15.0 g vs 1.9 g in Tofu (Firm) (+13.1 g, +697%).

Fibra AlimentareMango più alto

Mango

1.6 g6% VG

Tofu

0.90 g3% VG

Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Grassi TotaliTofu più alto

Mango

0.38 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.38 g in Mango (+4.9 g, +1284%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Tofu

0.62 g1% VG

Mango provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.0 g, +2103%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Tofu

0.10 mg

Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).

Vitamina AMango più alto

Mango

54 µg6% VG

Tofu

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Tofu

0.01 mg

Mango provides 0.90 mg vs 0.01 mg in Tofu (Firm) (+0.89 mg, +8900%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Tofu

2.4 µg2% VG

Mango provides 4.2 µg vs 2.4 µg in Tofu (Firm) (+1.8 µg, +75%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Tofu

19 µg5% VG

Mango provides 43 µg vs 19 µg in Tofu (Firm) (+24 µg, +126%).

Vitamina B1 (Tiamina)Tofu più alto

Mango

0.03 mg2% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Tofu

0.05 mg4% VG

Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Tofu

0.20 mg1% VG

Mango provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +243%).

Vitamina B5Mango più alto

Mango

0.20 mg4% VG

Tofu

0.07 mg1% VG

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).

Vitamina B6Mango più alto

Mango

0.12 mg7% VG

Tofu

0.05 mg3% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mango

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Mango (+8.0 mg, +800%).

PotassioMango più alto

Mango

168 mg4% VG

Tofu

148 mg3% VG

Mango provides 168 mg vs 148 mg in Tofu (Firm) (+20.0 mg, +14%).

CalcioTofu più alto

Mango

11.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 11.0 mg in Mango (+271 mg, +2464%).

FerroTofu più alto

Mango

0.16 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.16 mg in Mango (+1.9 mg, +1175%).

MagnesioTofu più alto

Mango

10.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Mango (+27.0 mg, +270%).

FosforoTofu più alto

Mango

14.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 14.0 mg in Mango (+107 mg, +764%).

ZincoTofu più alto

Mango

0.09 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Mango (+0.80 mg, +889%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mango

0.09 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.09 g in Mango (+0.70 g, +778%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Tofu

105 kcal5% VG

Mango provides 202 kcal vs 105 kcal in Tofu (Firm) (+97 kcal, +93%).

ProteineTofu più alto

Mango

2.8 g6% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 2.8 g in Mango (+9.8 g, +356%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Tofu

2.4 g1% VG

Mango provides 50.3 g vs 2.4 g in Tofu (Firm) (+48.0 g, +2025%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Tofu

1.1 g4% VG

Mango provides 5.4 g vs 1.1 g in Tofu (Firm) (+4.2 g, +374%).

Grassi TotaliTofu più alto

Mango

1.3 g2% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 1.3 g in Mango (+5.4 g, +419%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Tofu

0.78 g2% VG

Mango provides 45.9 g vs 0.78 g in Tofu (Firm) (+45.1 g, +5775%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Tofu

0.13 mg

Mango provides 122 mg vs 0.13 mg in Tofu (Firm) (+122 mg, +96967%).

Vitamina AMango più alto

Mango

181 µg20% VG

Tofu

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Tofu

0.01 mg

Mango provides 3.0 mg vs 0.01 mg in Tofu (Firm) (+3.0 mg, +23900%).

Vitamina KMango più alto

Mango

14 µg12% VG

Tofu

3.0 µg3% VG

Mango provides 14 µg vs 3.0 µg in Tofu (Firm) (+11 µg, +367%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Tofu

24 µg6% VG

Mango provides 144 µg vs 24 µg in Tofu (Firm) (+121 µg, +504%).

Vitamina B1 (Tiamina)Simile

Mango

0.09 mg8% VG

Tofu

0.10 mg9% VG

Both Mango and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Tofu

0.07 mg5% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Tofu

0.25 mg2% VG

Mango provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +815%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Tofu

0.09 mg2% VG

Mango provides 0.66 mg vs 0.09 mg in Tofu (Firm) (+0.58 mg, +673%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Tofu

0.06 mg3% VG

Mango provides 0.40 mg vs 0.06 mg in Tofu (Firm) (+0.34 mg, +575%).

Vitamina B12Simile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mango

3.4 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 3.4 mg in Mango (+8.0 mg, +238%).

PotassioMango più alto

Mango

564 mg12% VG

Tofu

186 mg4% VG

Mango provides 564 mg vs 186 mg in Tofu (Firm) (+378 mg, +203%).

CalcioTofu più alto

Mango

37.0 mg3% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 37.0 mg in Mango (+318 mg, +861%).

FerroTofu più alto

Mango

0.54 mg3% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.54 mg in Mango (+2.0 mg, +378%).

MagnesioTofu più alto

Mango

33.6 mg8% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 33.6 mg in Mango (+13.0 mg, +39%).

FosforoTofu più alto

Mango

47.0 mg4% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 47.0 mg in Mango (+105 mg, +224%).

ZincoTofu più alto

Mango

0.30 mg3% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.30 mg in Mango (+0.82 mg, +271%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mango

0.30 g2% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.30 g in Mango (+0.69 g, +229%).

Nutriente

MangoAmount per 100 kcal (167 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Tofu

100 kcal5% VG

Both Mango and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Mango

1.4 g3% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.4 g in Mango (+10.6 g, +775%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Tofu

2.3 g1% VG

Mango provides 25.0 g vs 2.3 g in Tofu (Firm) (+22.8 g, +1009%).

Fibra AlimentareMango più alto

Mango

2.7 g10% VG

Tofu

1.1 g4% VG

Mango provides 2.7 g vs 1.1 g in Tofu (Firm) (+1.6 g, +147%).

Grassi TotaliTofu più alto

Mango

0.63 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.63 g in Mango (+5.7 g, +895%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Tofu

0.74 g1% VG

Mango provides 22.8 g vs 0.74 g in Tofu (Firm) (+22.1 g, +2966%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Tofu

0.12 mg

Mango provides 60.8 mg vs 0.12 mg in Tofu (Firm) (+60.7 mg, +50557%).

Vitamina AMango più alto

Mango

90 µg10% VG

Tofu

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Tofu

0.01 mg

Mango provides 1.5 mg vs 0.01 mg in Tofu (Firm) (+1.5 mg, +12425%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Tofu

2.9 µg2% VG

Mango provides 7.0 µg vs 2.9 µg in Tofu (Firm) (+4.1 µg, +144%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Tofu

23 µg6% VG

Mango provides 72 µg vs 23 µg in Tofu (Firm) (+49 µg, +215%).

Vitamina B1 (Tiamina)Tofu più alto

Mango

0.05 mg4% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Tofu

0.06 mg5% VG

Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Tofu

0.23 mg1% VG

Mango provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.88 mg, +377%).

Vitamina B5Mango più alto

Mango

0.33 mg7% VG

Tofu

0.08 mg2% VG

Mango provides 0.33 mg vs 0.08 mg in Tofu (Firm) (+0.25 mg, +303%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Tofu

0.06 mg3% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Simile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mango

1.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Mango (+9.1 mg, +547%).

PotassioMango più alto

Mango

281 mg6% VG

Tofu

178 mg4% VG

Mango provides 281 mg vs 178 mg in Tofu (Firm) (+103 mg, +58%).

CalcioTofu più alto

Mango

18.4 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 18.4 mg in Mango (+320 mg, +1742%).

FerroTofu più alto

Mango

0.27 mg1% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.27 mg in Mango (+2.2 mg, +816%).

MagnesioTofu più alto

Mango

16.7 mg4% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 16.7 mg in Mango (+27.7 mg, +166%).

FosforoTofu più alto

Mango

23.4 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 23.4 mg in Mango (+122 mg, +521%).

ZincoTofu più alto

Mango

0.15 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Mango (+0.92 mg, +611%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mango

0.15 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.15 g in Mango (+0.80 g, +531%).

Nutriente

MangoNormalized to 300 kcal (500 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Tofu

300 kcal15% VG

Both Mango and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Mango

4.1 g8% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 4.1 g in Mango (+31.9 g, +779%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Tofu

6.8 g2% VG

Mango provides 74.9 g vs 6.8 g in Tofu (Firm) (+68.1 g, +1004%).

Fibra AlimentareMango più alto

Mango

8.0 g29% VG

Tofu

3.2 g12% VG

Mango provides 8.0 g vs 3.2 g in Tofu (Firm) (+4.8 g, +146%).

Grassi TotaliTofu più alto

Mango

1.9 g2% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.9 g in Mango (+17.1 g, +899%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Tofu

2.2 g4% VG

Mango provides 68.3 g vs 2.2 g in Tofu (Firm) (+66.1 g, +2952%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Tofu

0.36 mg

Mango provides 182 mg vs 0.36 mg in Tofu (Firm) (+182 mg, +50316%).

Vitamina AMango più alto

Mango

270 µg30% VG

Tofu

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Tofu

0.04 mg

Mango provides 4.5 mg vs 0.04 mg in Tofu (Firm) (+4.5 mg, +12365%).

Vitamina KMango più alto

Mango

21 µg18% VG

Tofu

8.7 µg7% VG

Mango provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +142%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Tofu

69 µg17% VG

Mango provides 215 µg vs 69 µg in Tofu (Firm) (+146 µg, +213%).

Vitamina B1 (Tiamina)Tofu più alto

Mango

0.14 mg12% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.14 mg in Mango (+0.15 mg, +109%).

Vitamina B2 (Riboflavina)Simile

Mango

0.19 mg15% VG

Tofu

0.19 mg14% VG

Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Tofu

0.70 mg4% VG

Mango provides 3.3 mg vs 0.70 mg in Tofu (Firm) (+2.6 mg, +375%).

Vitamina B5Mango più alto

Mango

0.99 mg20% VG

Tofu

0.25 mg5% VG

Mango provides 0.99 mg vs 0.25 mg in Tofu (Firm) (+0.74 mg, +301%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Tofu

0.17 mg10% VG

Mango provides 0.60 mg vs 0.17 mg in Tofu (Firm) (+0.43 mg, +251%).

Vitamina B12Simile

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mango

5.0 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 5.0 mg in Mango (+27.5 mg, +550%).

PotassioMango più alto

Mango

840 mg18% VG

Tofu

534 mg11% VG

Mango provides 840 mg vs 534 mg in Tofu (Firm) (+306 mg, +57%).

CalcioTofu più alto

Mango

55.0 mg4% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 55.0 mg in Mango (+963 mg, +1751%).

FerroTofu più alto

Mango

0.80 mg4% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.80 mg in Mango (+6.6 mg, +821%).

MagnesioTofu più alto

Mango

50.0 mg12% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 50.0 mg in Mango (+83.6 mg, +167%).

FosforoTofu più alto

Mango

70.0 mg6% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 70.0 mg in Mango (+367 mg, +524%).

ZincoTofu più alto

Mango

0.45 mg4% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.45 mg in Mango (+2.8 mg, +614%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mango

0.45 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.45 g in Mango (+2.4 g, +534%).

Mango vs Tofu

Mango

Tofu

Nutritional Takeaways

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