망고 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 83 kcal, 23 kcal less).
Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).
Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).
Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 60 kcal in Mango (+23 kcal, +38%).
Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).
Mango provides 15.0 g vs 1.9 g in Tofu (Firm) (+13.1 g, +697%).
Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).
Tofu (Firm) provides 5.3 g vs 0.38 g in Mango (+4.9 g, +1284%).
Mango provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.0 g, +2103%).
비타민12 영양소
Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.01 mg in Tofu (Firm) (+0.89 mg, +8900%).
Mango provides 4.2 µg vs 2.4 µg in Tofu (Firm) (+1.8 µg, +75%).
Mango provides 43 µg vs 19 µg in Tofu (Firm) (+24 µg, +126%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +243%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Mango (+8.0 mg, +800%).
Mango provides 168 mg vs 148 mg in Tofu (Firm) (+20.0 mg, +14%).
Tofu (Firm) provides 282 mg vs 11.0 mg in Mango (+271 mg, +2464%).
Tofu (Firm) provides 2.0 mg vs 0.16 mg in Mango (+1.9 mg, +1175%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Mango (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 14.0 mg in Mango (+107 mg, +764%).
Tofu (Firm) provides 0.89 mg vs 0.09 mg in Mango (+0.80 mg, +889%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.09 g in Mango (+0.70 g, +778%).