Nährwerte im Vergleich

Mango vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Mango

Mango has fewer calories (energy) (60 kcal vs 83 kcal, 23 kcal less).

Mehr Protein

+1117%

Tofu

Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).

Mehr Ballaststoffe

+78%

Mango

Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Mehr Vitamin C

+36300%

Mango

Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Mango

60 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 60 kcal in Mango (+23 kcal, +38%).

ProteinTofu höher

Mango

0.82 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).

KohlenhydrateMango höher

Mango

15.0 g5% TB

Tofu

1.9 g1% TB

Mango provides 15.0 g vs 1.9 g in Tofu (Firm) (+13.1 g, +697%).

BallaststoffeMango höher

Mango

1.6 g6% TB

Tofu

0.90 g3% TB

Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

GesamtfettTofu höher

Mango

0.38 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.38 g in Mango (+4.9 g, +1284%).

ZuckerMango höher

Mango

13.7 g27% TB

Tofu

0.62 g1% TB

Mango provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.0 g, +2103%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Tofu

0.10 mg

Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).

Vitamin AMango höher

Mango

54 µg6% TB

Tofu

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Tofu

0.01 mg

Mango provides 0.90 mg vs 0.01 mg in Tofu (Firm) (+0.89 mg, +8900%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Tofu

2.4 µg2% TB

Mango provides 4.2 µg vs 2.4 µg in Tofu (Firm) (+1.8 µg, +75%).

FolsäureMango höher

Mango

43 µg11% TB

Tofu

19 µg5% TB

Mango provides 43 µg vs 19 µg in Tofu (Firm) (+24 µg, +126%).

Vitamin B1 (Thiamin)Tofu höher

Mango

0.03 mg2% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.04 mg3% TB

Tofu

0.05 mg4% TB

Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mango höher

Mango

0.67 mg4% TB

Tofu

0.20 mg1% TB

Mango provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +243%).

Vitamin B5Mango höher

Mango

0.20 mg4% TB

Tofu

0.07 mg1% TB

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).

Vitamin B6Mango höher

Mango

0.12 mg7% TB

Tofu

0.05 mg3% TB

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mango

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Mango (+8.0 mg, +800%).

KaliumMango höher

Mango

168 mg4% TB

Tofu

148 mg3% TB

Mango provides 168 mg vs 148 mg in Tofu (Firm) (+20.0 mg, +14%).

CalciumTofu höher

Mango

11.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 11.0 mg in Mango (+271 mg, +2464%).

EisenTofu höher

Mango

0.16 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.16 mg in Mango (+1.9 mg, +1175%).

MagnesiumTofu höher

Mango

10.0 mg2% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Mango (+27.0 mg, +270%).

PhosphorTofu höher

Mango

14.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 14.0 mg in Mango (+107 mg, +764%).

ZinkTofu höher

Mango

0.09 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Mango (+0.80 mg, +889%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mango

0.09 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.09 g in Mango (+0.70 g, +778%).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Tofu

105 kcal5% TB

Mango provides 202 kcal vs 105 kcal in Tofu (Firm) (+97 kcal, +93%).

ProteinTofu höher

Mango

2.8 g6% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 2.8 g in Mango (+9.8 g, +356%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Tofu

2.4 g1% TB

Mango provides 50.3 g vs 2.4 g in Tofu (Firm) (+48.0 g, +2025%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Tofu

1.1 g4% TB

Mango provides 5.4 g vs 1.1 g in Tofu (Firm) (+4.2 g, +374%).

GesamtfettTofu höher

Mango

1.3 g2% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 1.3 g in Mango (+5.4 g, +419%).

ZuckerMango höher

Mango

45.9 g92% TB

Tofu

0.78 g2% TB

Mango provides 45.9 g vs 0.78 g in Tofu (Firm) (+45.1 g, +5775%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Tofu

0.13 mg

Mango provides 122 mg vs 0.13 mg in Tofu (Firm) (+122 mg, +96967%).

Vitamin AMango höher

Mango

181 µg20% TB

Tofu

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Tofu

0.01 mg

Mango provides 3.0 mg vs 0.01 mg in Tofu (Firm) (+3.0 mg, +23900%).

Vitamin KMango höher

Mango

14 µg12% TB

Tofu

3.0 µg3% TB

Mango provides 14 µg vs 3.0 µg in Tofu (Firm) (+11 µg, +367%).

FolsäureMango höher

Mango

144 µg36% TB

Tofu

24 µg6% TB

Mango provides 144 µg vs 24 µg in Tofu (Firm) (+121 µg, +504%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.09 mg8% TB

Tofu

0.10 mg9% TB

Both Mango and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.13 mg10% TB

Tofu

0.07 mg5% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamin B3 (Niacin)Mango höher

Mango

2.2 mg14% TB

Tofu

0.25 mg2% TB

Mango provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +815%).

Vitamin B5Mango höher

Mango

0.66 mg13% TB

Tofu

0.09 mg2% TB

Mango provides 0.66 mg vs 0.09 mg in Tofu (Firm) (+0.58 mg, +673%).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Tofu

0.06 mg3% TB

Mango provides 0.40 mg vs 0.06 mg in Tofu (Firm) (+0.34 mg, +575%).

Vitamin B12Ähnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mango

3.4 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 3.4 mg in Mango (+8.0 mg, +238%).

KaliumMango höher

Mango

564 mg12% TB

Tofu

186 mg4% TB

Mango provides 564 mg vs 186 mg in Tofu (Firm) (+378 mg, +203%).

CalciumTofu höher

Mango

37.0 mg3% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 37.0 mg in Mango (+318 mg, +861%).

EisenTofu höher

Mango

0.54 mg3% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.54 mg in Mango (+2.0 mg, +378%).

MagnesiumTofu höher

Mango

33.6 mg8% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 33.6 mg in Mango (+13.0 mg, +39%).

PhosphorTofu höher

Mango

47.0 mg4% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 47.0 mg in Mango (+105 mg, +224%).

ZinkTofu höher

Mango

0.30 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.30 mg in Mango (+0.82 mg, +271%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mango

0.30 g2% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.30 g in Mango (+0.69 g, +229%).

Nährstoff

MangoAmount per 100 kcal (167 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Tofu

100 kcal5% TB

Both Mango and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Mango

1.4 g3% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.4 g in Mango (+10.6 g, +775%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Tofu

2.3 g1% TB

Mango provides 25.0 g vs 2.3 g in Tofu (Firm) (+22.8 g, +1009%).

BallaststoffeMango höher

Mango

2.7 g10% TB

Tofu

1.1 g4% TB

Mango provides 2.7 g vs 1.1 g in Tofu (Firm) (+1.6 g, +147%).

GesamtfettTofu höher

Mango

0.63 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.63 g in Mango (+5.7 g, +895%).

ZuckerMango höher

Mango

22.8 g46% TB

Tofu

0.74 g1% TB

Mango provides 22.8 g vs 0.74 g in Tofu (Firm) (+22.1 g, +2966%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Tofu

0.12 mg

Mango provides 60.8 mg vs 0.12 mg in Tofu (Firm) (+60.7 mg, +50557%).

Vitamin AMango höher

Mango

90 µg10% TB

Tofu

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Tofu

0.01 mg

Mango provides 1.5 mg vs 0.01 mg in Tofu (Firm) (+1.5 mg, +12425%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Tofu

2.9 µg2% TB

Mango provides 7.0 µg vs 2.9 µg in Tofu (Firm) (+4.1 µg, +144%).

FolsäureMango höher

Mango

72 µg18% TB

Tofu

23 µg6% TB

Mango provides 72 µg vs 23 µg in Tofu (Firm) (+49 µg, +215%).

Vitamin B1 (Thiamin)Tofu höher

Mango

0.05 mg4% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.06 mg5% TB

Tofu

0.06 mg5% TB

Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mango höher

Mango

1.1 mg7% TB

Tofu

0.23 mg1% TB

Mango provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.88 mg, +377%).

Vitamin B5Mango höher

Mango

0.33 mg7% TB

Tofu

0.08 mg2% TB

Mango provides 0.33 mg vs 0.08 mg in Tofu (Firm) (+0.25 mg, +303%).

Vitamin B6Mango höher

Mango

0.20 mg12% TB

Tofu

0.06 mg3% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Ähnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mango

1.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Mango (+9.1 mg, +547%).

KaliumMango höher

Mango

281 mg6% TB

Tofu

178 mg4% TB

Mango provides 281 mg vs 178 mg in Tofu (Firm) (+103 mg, +58%).

CalciumTofu höher

Mango

18.4 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 18.4 mg in Mango (+320 mg, +1742%).

EisenTofu höher

Mango

0.27 mg1% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.27 mg in Mango (+2.2 mg, +816%).

MagnesiumTofu höher

Mango

16.7 mg4% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 16.7 mg in Mango (+27.7 mg, +166%).

PhosphorTofu höher

Mango

23.4 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 23.4 mg in Mango (+122 mg, +521%).

ZinkTofu höher

Mango

0.15 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Mango (+0.92 mg, +611%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mango

0.15 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.15 g in Mango (+0.80 g, +531%).

Nährstoff

MangoNormalized to 300 kcal (500 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Tofu

300 kcal15% TB

Both Mango and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Mango

4.1 g8% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 4.1 g in Mango (+31.9 g, +779%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Tofu

6.8 g2% TB

Mango provides 74.9 g vs 6.8 g in Tofu (Firm) (+68.1 g, +1004%).

BallaststoffeMango höher

Mango

8.0 g29% TB

Tofu

3.2 g12% TB

Mango provides 8.0 g vs 3.2 g in Tofu (Firm) (+4.8 g, +146%).

GesamtfettTofu höher

Mango

1.9 g2% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.9 g in Mango (+17.1 g, +899%).

ZuckerMango höher

Mango

68.3 g137% TB

Tofu

2.2 g4% TB

Mango provides 68.3 g vs 2.2 g in Tofu (Firm) (+66.1 g, +2952%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Tofu

0.36 mg

Mango provides 182 mg vs 0.36 mg in Tofu (Firm) (+182 mg, +50316%).

Vitamin AMango höher

Mango

270 µg30% TB

Tofu

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Tofu

0.04 mg

Mango provides 4.5 mg vs 0.04 mg in Tofu (Firm) (+4.5 mg, +12365%).

Vitamin KMango höher

Mango

21 µg18% TB

Tofu

8.7 µg7% TB

Mango provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +142%).

FolsäureMango höher

Mango

215 µg54% TB

Tofu

69 µg17% TB

Mango provides 215 µg vs 69 µg in Tofu (Firm) (+146 µg, +213%).

Vitamin B1 (Thiamin)Tofu höher

Mango

0.14 mg12% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.14 mg in Mango (+0.15 mg, +109%).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.19 mg15% TB

Tofu

0.19 mg14% TB

Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Mango höher

Mango

3.3 mg21% TB

Tofu

0.70 mg4% TB

Mango provides 3.3 mg vs 0.70 mg in Tofu (Firm) (+2.6 mg, +375%).

Vitamin B5Mango höher

Mango

0.99 mg20% TB

Tofu

0.25 mg5% TB

Mango provides 0.99 mg vs 0.25 mg in Tofu (Firm) (+0.74 mg, +301%).

Vitamin B6Mango höher

Mango

0.60 mg35% TB

Tofu

0.17 mg10% TB

Mango provides 0.60 mg vs 0.17 mg in Tofu (Firm) (+0.43 mg, +251%).

Vitamin B12Ähnlich

Mango

0 µg

Tofu

0 µg

Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mango

5.0 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 5.0 mg in Mango (+27.5 mg, +550%).

KaliumMango höher

Mango

840 mg18% TB

Tofu

534 mg11% TB

Mango provides 840 mg vs 534 mg in Tofu (Firm) (+306 mg, +57%).

CalciumTofu höher

Mango

55.0 mg4% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 55.0 mg in Mango (+963 mg, +1751%).

EisenTofu höher

Mango

0.80 mg4% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 0.80 mg in Mango (+6.6 mg, +821%).

MagnesiumTofu höher

Mango

50.0 mg12% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 50.0 mg in Mango (+83.6 mg, +167%).

PhosphorTofu höher

Mango

70.0 mg6% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 70.0 mg in Mango (+367 mg, +524%).

ZinkTofu höher

Mango

0.45 mg4% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.45 mg in Mango (+2.8 mg, +614%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mango

0.45 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.45 g in Mango (+2.4 g, +534%).

Mango vs Tofu

Mango

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs