マンゴー vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 83 kcal, 23 kcal less).
Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).
Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).
Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 60 kcal in Mango (+23 kcal, +38%).
Tofu (Firm) provides 10.0 g vs 0.82 g in Mango (+9.2 g, +1117%).
Mango provides 15.0 g vs 1.9 g in Tofu (Firm) (+13.1 g, +697%).
Mango provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).
Tofu (Firm) provides 5.3 g vs 0.38 g in Mango (+4.9 g, +1284%).
Mango provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.0 g, +2103%).
ビタミン12 項目
Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.01 mg in Tofu (Firm) (+0.89 mg, +8900%).
Mango provides 4.2 µg vs 2.4 µg in Tofu (Firm) (+1.8 µg, +75%).
Mango provides 43 µg vs 19 µg in Tofu (Firm) (+24 µg, +126%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Mango and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +243%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Mango and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Mango (+8.0 mg, +800%).
Mango provides 168 mg vs 148 mg in Tofu (Firm) (+20.0 mg, +14%).
Tofu (Firm) provides 282 mg vs 11.0 mg in Mango (+271 mg, +2464%).
Tofu (Firm) provides 2.0 mg vs 0.16 mg in Mango (+1.9 mg, +1175%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Mango (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 14.0 mg in Mango (+107 mg, +764%).
Tofu (Firm) provides 0.89 mg vs 0.09 mg in Mango (+0.80 mg, +889%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.09 g in Mango (+0.70 g, +778%).