Manga vs Tofu

Tofu (Firm) provides 83 kcal vs 60 kcal in Mango (+23 kcal, +38%).

Mango provides 15.0 g vs 1.9 g in Tofu (Firm) (+13.1 g, +697%).

Tofu (Firm) provides 5.3 g vs 0.38 g in Mango (+4.9 g, +1284%).

Mango provides 36.4 mg vs 0.10 mg in Tofu (Firm) (+36.3 mg, +36300%).

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.4 µg in Tofu (Firm) (+1.8 µg, +75%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Mango provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +243%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Mango (+8.0 mg, +800%).

Tofu (Firm) provides 282 mg vs 11.0 mg in Mango (+271 mg, +2464%).

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Mango (+27.0 mg, +270%).

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Mango (+0.80 mg, +889%).

Tofu (Firm) provides 0.79 g vs 0.09 g in Mango (+0.70 g, +778%).

Mango provides 202 kcal vs 105 kcal in Tofu (Firm) (+97 kcal, +93%).

Mango provides 50.3 g vs 2.4 g in Tofu (Firm) (+48.0 g, +2025%).

Tofu (Firm) provides 6.6 g vs 1.3 g in Mango (+5.4 g, +419%).

Mango provides 122 mg vs 0.13 mg in Tofu (Firm) (+122 mg, +96967%).

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 3.0 µg in Tofu (Firm) (+11 µg, +367%).

Both Mango and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 0.25 mg in Tofu (Firm) (+2.0 mg, +815%).

Mango provides 0.40 mg vs 0.06 mg in Tofu (Firm) (+0.34 mg, +575%).

Tofu (Firm) provides 11.3 mg vs 3.4 mg in Mango (+8.0 mg, +238%).

Tofu (Firm) provides 355 mg vs 37.0 mg in Mango (+318 mg, +861%).

Tofu (Firm) provides 46.6 mg vs 33.6 mg in Mango (+13.0 mg, +39%).

Tofu (Firm) provides 1.1 mg vs 0.30 mg in Mango (+0.82 mg, +271%).

Tofu (Firm) provides 1.00 g vs 0.30 g in Mango (+0.69 g, +229%).

Both Mango and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 2.3 g in Tofu (Firm) (+22.8 g, +1009%).

Tofu (Firm) provides 6.3 g vs 0.63 g in Mango (+5.7 g, +895%).

Mango provides 60.8 mg vs 0.12 mg in Tofu (Firm) (+60.7 mg, +50557%).

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 2.9 µg in Tofu (Firm) (+4.1 µg, +144%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.88 mg, +377%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Mango (+9.1 mg, +547%).

Tofu (Firm) provides 338 mg vs 18.4 mg in Mango (+320 mg, +1742%).

Tofu (Firm) provides 44.4 mg vs 16.7 mg in Mango (+27.7 mg, +166%).

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Mango (+0.92 mg, +611%).

Tofu (Firm) provides 0.95 g vs 0.15 g in Mango (+0.80 g, +531%).

Both Mango and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 6.8 g in Tofu (Firm) (+68.1 g, +1004%).

Tofu (Firm) provides 19.0 g vs 1.9 g in Mango (+17.1 g, +899%).

Mango provides 182 mg vs 0.36 mg in Tofu (Firm) (+182 mg, +50316%).

Both Mango and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +142%).

Tofu (Firm) provides 0.29 mg vs 0.14 mg in Mango (+0.15 mg, +109%).

Mango provides 3.3 mg vs 0.70 mg in Tofu (Firm) (+2.6 mg, +375%).

Mango provides 0.60 mg vs 0.17 mg in Tofu (Firm) (+0.43 mg, +251%).

Tofu (Firm) provides 32.5 mg vs 5.0 mg in Mango (+27.5 mg, +550%).

Tofu (Firm) provides 1,018 mg vs 55.0 mg in Mango (+963 mg, +1751%).

Tofu (Firm) provides 134 mg vs 50.0 mg in Mango (+83.6 mg, +167%).

Tofu (Firm) provides 3.2 mg vs 0.45 mg in Mango (+2.8 mg, +614%).

Tofu (Firm) provides 2.9 g vs 0.45 g in Mango (+2.4 g, +534%).