Confronta la Nutrizione Fianco a Fianco

Melograno vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 93 kcal, 10 kcal less).

Più Proteine

+50%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.7 g in Pomegranate (+0.83 g, +50%).

Più Fibre

+82%

Melograno

Pomegranate provides 4.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.8 g, +82%).

Più Vitamina C

+25%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.2 mg in Pomegranate (+2.6 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Melograno

83 kcal4% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 83 kcal in Pomegranate (+10 kcal, +12%).

ProteinePatata più alto

Melograno

1.7 g3% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.7 g in Pomegranate (+0.83 g, +50%).

CarboidratiPatata più alto

Melograno

18.7 g7% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 18.7 g in Pomegranate (+2.4 g, +13%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Patata

2.2 g8% VG

Pomegranate provides 4.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.8 g, +82%).

Grassi TotaliMelograno più alto

Melograno

1.2 g2% VG

Patata

0.13 g

Pomegranate provides 1.2 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+1.0 g, +800%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Patata

1.2 g2% VG

Pomegranate provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1089%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Melograno

10.2 mg11% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.2 mg in Pomegranate (+2.6 mg, +25%).

Vitamina ASimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.60 mg4% VG

Patata

0.05 mg

Pomegranate provides 0.60 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.55 mg, +1100%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Patata

2.0 µg2% VG

Pomegranate provides 16 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+14 µg, +720%).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Patata

28 µg7% VG

Pomegranate provides 38 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+10 µg, +36%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Patata

0.11 mg9% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.05 mg4% VG

Patata

0.05 mg4% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Melograno

0.29 mg2% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.29 mg in Pomegranate (+1.1 mg, +382%).

Vitamina B5Patata più alto

Melograno

0.38 mg8% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.38 mg in Pomegranate (+0.21 mg, +55%).

Vitamina B6Patata più alto

Melograno

0.08 mg4% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Pomegranate (+0.22 mg, +297%).

Vitamina B12Simile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Melograno

3.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 3.0 mg in Pomegranate (+7.0 mg, +233%).

PotassioPatata più alto

Melograno

236 mg5% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 236 mg in Pomegranate (+299 mg, +127%).

CalcioPatata più alto

Melograno

10.0 mg1% VG

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Pomegranate (+5.0 mg, +50%).

FerroPatata più alto

Melograno

0.30 mg2% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.30 mg in Pomegranate (+0.78 mg, +260%).

MagnesioPatata più alto

Melograno

12.0 mg3% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pomegranate (+16.0 mg, +133%).

FosforoPatata più alto

Melograno

36.0 mg3% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 36.0 mg in Pomegranate (+34.0 mg, +94%).

ZincoSimile

Melograno

0.35 mg3% VG

Patata

0.36 mg3% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.35 mg).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.12 g1% VG

Patata

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Melograno174 g (1 cup arils (174 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Melograno

144 kcal7% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 144 kcal in Pomegranate (+16 kcal, +11%).

ProteinePatata più alto

Melograno

2.9 g6% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.9 g in Pomegranate (+1.4 g, +49%).

CarboidratiPatata più alto

Melograno

32.5 g12% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 32.5 g in Pomegranate (+4.1 g, +12%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Patata

3.8 g14% VG

Pomegranate provides 7.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+3.2 g, +83%).

Grassi TotaliMelograno più alto

Melograno

2.0 g3% VG

Patata

0.22 g

Pomegranate provides 2.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.8 g, +805%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Patata

2.0 g4% VG

Pomegranate provides 23.8 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+21.8 g, +1096%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Melograno

17.7 mg20% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 17.7 mg in Pomegranate (+4.4 mg, +25%).

Vitamina ASimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Patata

0.09 mg1% VG

Pomegranate provides 1.0 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +1107%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Patata

3.5 µg3% VG

Pomegranate provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +725%).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Patata

48 µg12% VG

Pomegranate provides 66 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+18 µg, +36%).

Vitamina B1 (Tiamina)Patata più alto

Melograno

0.12 mg10% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.09 mg7% VG

Patata

0.08 mg6% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Patata più alto

Melograno

0.51 mg3% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.51 mg in Pomegranate (+1.9 mg, +379%).

Vitamina B5Patata più alto

Melograno

0.66 mg13% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.66 mg in Pomegranate (+0.35 mg, +54%).

Vitamina B6Patata più alto

Melograno

0.13 mg8% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.13 mg in Pomegranate (+0.39 mg, +295%).

Vitamina B12Simile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Melograno

5.2 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 5.2 mg in Pomegranate (+12.1 mg, +231%).

PotassioPatata più alto

Melograno

411 mg9% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 411 mg in Pomegranate (+515 mg, +125%).

CalcioPatata più alto

Melograno

17.4 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.4 mg in Pomegranate (+8.6 mg, +49%).

FerroPatata più alto

Melograno

0.52 mg3% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.52 mg in Pomegranate (+1.3 mg, +258%).

MagnesioPatata più alto

Melograno

20.9 mg5% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 20.9 mg in Pomegranate (+27.6 mg, +132%).

FosforoPatata più alto

Melograno

62.6 mg5% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 62.6 mg in Pomegranate (+58.5 mg, +93%).

ZincoSimile

Melograno

0.61 mg6% VG

Patata

0.62 mg6% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.61 mg).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.21 g1% VG

Patata

0.05 g

Pomegranate provides 0.21 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.16 g, +302%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Patata

100 kcal5% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Melograno

2.0 g4% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Pomegranate (+0.70 g, +35%).

CarboidratiSimile

Melograno

22.4 g8% VG

Patata

22.8 g8% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (22.4 g).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Patata

2.4 g8% VG

Pomegranate provides 4.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.4 g, +102%).

Grassi TotaliMelograno più alto

Melograno

1.4 g2% VG

Patata

0.14 g

Pomegranate provides 1.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.3 g, +900%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Patata

1.2 g2% VG

Pomegranate provides 16.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.2 g, +1221%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Melograno

12.2 mg14% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 12.2 mg in Pomegranate (+1.6 mg, +13%).

Vitamina ASimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Patata

0.05 mg

Pomegranate provides 0.72 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.67 mg, +1233%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Patata

2.2 µg2% VG

Pomegranate provides 20 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+18 µg, +811%).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Patata

30 µg8% VG

Pomegranate provides 46 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+15 µg, +51%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Patata

0.11 mg10% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Patata

0.05 mg4% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Melograno

0.35 mg2% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +333%).

Vitamina B5Patata più alto

Melograno

0.45 mg9% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.45 mg in Pomegranate (+0.18 mg, +39%).

Vitamina B6Patata più alto

Melograno

0.09 mg5% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Pomegranate (+0.23 mg, +258%).

Vitamina B12Simile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Melograno

3.6 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.6 mg in Pomegranate (+7.2 mg, +200%).

PotassioPatata più alto

Melograno

283 mg6% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 283 mg in Pomegranate (+295 mg, +104%).

CalcioPatata più alto

Melograno

12.0 mg1% VG

Patata

16.2 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 12.0 mg in Pomegranate (+4.2 mg, +35%).

FerroPatata più alto

Melograno

0.36 mg2% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.81 mg, +224%).

MagnesioPatata più alto

Melograno

14.4 mg3% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 14.4 mg in Pomegranate (+15.8 mg, +110%).

FosforoPatata più alto

Melograno

43.2 mg3% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 43.2 mg in Pomegranate (+32.4 mg, +75%).

ZincoSimile

Melograno

0.42 mg4% VG

Patata

0.39 mg4% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.14 g1% VG

Patata

0.03 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Patata

300 kcal15% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Melograno

6.0 g12% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Pomegranate (+2.0 g, +34%).

CarboidratiSimile

Melograno

67.5 g25% VG

Patata

68.3 g25% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (67.5 g).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Patata

7.1 g25% VG

Pomegranate provides 14.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+7.3 g, +103%).

Grassi TotaliMelograno più alto

Melograno

4.2 g5% VG

Patata

0.42 g1% VG

Pomegranate provides 4.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.8 g, +906%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Patata

3.7 g7% VG

Pomegranate provides 49.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+45.6 g, +1229%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Melograno

36.8 mg41% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 36.8 mg in Pomegranate (+4.5 mg, +12%).

Vitamina ASimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Patata

0.16 mg1% VG

Pomegranate provides 2.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +1241%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Patata

6.5 µg5% VG

Pomegranate provides 59 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+53 µg, +816%).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Patata

90 µg23% VG

Pomegranate provides 137 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+47 µg, +52%).

Vitamina B1 (Tiamina)Patata più alto

Melograno

0.24 mg20% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Pomegranate (+0.10 mg, +42%).

Vitamina B2 (Riboflavina)Simile

Melograno

0.19 mg15% VG

Patata

0.16 mg12% VG

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Patata più alto

Melograno

1.1 mg7% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.1 mg in Pomegranate (+3.5 mg, +331%).

Vitamina B5Patata più alto

Melograno

1.4 mg27% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.4 mg in Pomegranate (+0.53 mg, +39%).

Vitamina B6Patata più alto

Melograno

0.27 mg16% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Pomegranate (+0.69 mg, +256%).

Vitamina B12Simile

Melograno

0 µg

Patata

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Melograno

10.8 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 10.8 mg in Pomegranate (+21.5 mg, +198%).

PotassioPatata più alto

Melograno

852 mg18% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 852 mg in Pomegranate (+876 mg, +103%).

CalcioPatata più alto

Melograno

36.1 mg3% VG

Patata

48.5 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 36.1 mg in Pomegranate (+12.4 mg, +34%).

FerroPatata più alto

Melograno

1.1 mg6% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Pomegranate (+2.4 mg, +222%).

MagnesioPatata più alto

Melograno

43.3 mg10% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 43.3 mg in Pomegranate (+47.1 mg, +109%).

FosforoPatata più alto

Melograno

130 mg10% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 130 mg in Pomegranate (+96.1 mg, +74%).

ZincoMelograno più alto

Melograno

1.3 mg11% VG

Patata

1.2 mg11% VG

Pomegranate provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.43 g2% VG

Patata

0.10 g

Pomegranate provides 0.43 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.34 g, +347%).

Melograno vs Patata

Melograno

Patata

Nutritional Takeaways

Riepilogo del Confronto