Nährwerte im Vergleich

Granatapfel vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-11%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 93 kcal, 10 kcal less).

Mehr Protein

+50%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.7 g in Pomegranate (+0.83 g, +50%).

Mehr Ballaststoffe

+82%

Granatapfel

Pomegranate provides 4.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.8 g, +82%).

Mehr Vitamin C

+25%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.2 mg in Pomegranate (+2.6 mg, +25%).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Granatapfel

83 kcal4% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 83 kcal in Pomegranate (+10 kcal, +12%).

ProteinKartoffel höher

Granatapfel

1.7 g3% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.7 g in Pomegranate (+0.83 g, +50%).

KohlenhydrateKartoffel höher

Granatapfel

18.7 g7% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 18.7 g in Pomegranate (+2.4 g, +13%).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Kartoffel

2.2 g8% TB

Pomegranate provides 4.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.8 g, +82%).

GesamtfettGranatapfel höher

Granatapfel

1.2 g2% TB

Kartoffel

0.13 g

Pomegranate provides 1.2 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+1.0 g, +800%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Kartoffel

1.2 g2% TB

Pomegranate provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1089%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Granatapfel

10.2 mg11% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.2 mg in Pomegranate (+2.6 mg, +25%).

Vitamin AÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.60 mg4% TB

Kartoffel

0.05 mg

Pomegranate provides 0.60 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.55 mg, +1100%).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Kartoffel

2.0 µg2% TB

Pomegranate provides 16 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+14 µg, +720%).

FolsäureGranatapfel höher

Granatapfel

38 µg10% TB

Kartoffel

28 µg7% TB

Pomegranate provides 38 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+10 µg, +36%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.07 mg6% TB

Kartoffel

0.11 mg9% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.05 mg4% TB

Kartoffel

0.05 mg4% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Granatapfel

0.29 mg2% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.29 mg in Pomegranate (+1.1 mg, +382%).

Vitamin B5Kartoffel höher

Granatapfel

0.38 mg8% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.38 mg in Pomegranate (+0.21 mg, +55%).

Vitamin B6Kartoffel höher

Granatapfel

0.08 mg4% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Pomegranate (+0.22 mg, +297%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Granatapfel

3.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 3.0 mg in Pomegranate (+7.0 mg, +233%).

KaliumKartoffel höher

Granatapfel

236 mg5% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 236 mg in Pomegranate (+299 mg, +127%).

CalciumKartoffel höher

Granatapfel

10.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Pomegranate (+5.0 mg, +50%).

EisenKartoffel höher

Granatapfel

0.30 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.30 mg in Pomegranate (+0.78 mg, +260%).

MagnesiumKartoffel höher

Granatapfel

12.0 mg3% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pomegranate (+16.0 mg, +133%).

PhosphorKartoffel höher

Granatapfel

36.0 mg3% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 36.0 mg in Pomegranate (+34.0 mg, +94%).

ZinkÄhnlich

Granatapfel

0.35 mg3% TB

Kartoffel

0.36 mg3% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.35 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.12 g1% TB

Kartoffel

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Granatapfel

144 kcal7% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 144 kcal in Pomegranate (+16 kcal, +11%).

ProteinKartoffel höher

Granatapfel

2.9 g6% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.9 g in Pomegranate (+1.4 g, +49%).

KohlenhydrateKartoffel höher

Granatapfel

32.5 g12% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 32.5 g in Pomegranate (+4.1 g, +12%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Kartoffel

3.8 g14% TB

Pomegranate provides 7.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+3.2 g, +83%).

GesamtfettGranatapfel höher

Granatapfel

2.0 g3% TB

Kartoffel

0.22 g

Pomegranate provides 2.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.8 g, +805%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Kartoffel

2.0 g4% TB

Pomegranate provides 23.8 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+21.8 g, +1096%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Granatapfel

17.7 mg20% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 17.7 mg in Pomegranate (+4.4 mg, +25%).

Vitamin AÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

1.0 mg7% TB

Kartoffel

0.09 mg1% TB

Pomegranate provides 1.0 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +1107%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Kartoffel

3.5 µg3% TB

Pomegranate provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +725%).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Kartoffel

48 µg12% TB

Pomegranate provides 66 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+18 µg, +36%).

Vitamin B1 (Thiamin)Kartoffel höher

Granatapfel

0.12 mg10% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.09 mg7% TB

Kartoffel

0.08 mg6% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Kartoffel höher

Granatapfel

0.51 mg3% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.51 mg in Pomegranate (+1.9 mg, +379%).

Vitamin B5Kartoffel höher

Granatapfel

0.66 mg13% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.66 mg in Pomegranate (+0.35 mg, +54%).

Vitamin B6Kartoffel höher

Granatapfel

0.13 mg8% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.13 mg in Pomegranate (+0.39 mg, +295%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Granatapfel

5.2 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 5.2 mg in Pomegranate (+12.1 mg, +231%).

KaliumKartoffel höher

Granatapfel

411 mg9% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 411 mg in Pomegranate (+515 mg, +125%).

CalciumKartoffel höher

Granatapfel

17.4 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.4 mg in Pomegranate (+8.6 mg, +49%).

EisenKartoffel höher

Granatapfel

0.52 mg3% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.52 mg in Pomegranate (+1.3 mg, +258%).

MagnesiumKartoffel höher

Granatapfel

20.9 mg5% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 20.9 mg in Pomegranate (+27.6 mg, +132%).

PhosphorKartoffel höher

Granatapfel

62.6 mg5% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 62.6 mg in Pomegranate (+58.5 mg, +93%).

ZinkÄhnlich

Granatapfel

0.61 mg6% TB

Kartoffel

0.62 mg6% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.61 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.21 g1% TB

Kartoffel

0.05 g

Pomegranate provides 0.21 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.16 g, +302%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Granatapfel

2.0 g4% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Pomegranate (+0.70 g, +35%).

KohlenhydrateÄhnlich

Granatapfel

22.4 g8% TB

Kartoffel

22.8 g8% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (22.4 g).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Kartoffel

2.4 g8% TB

Pomegranate provides 4.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.4 g, +102%).

GesamtfettGranatapfel höher

Granatapfel

1.4 g2% TB

Kartoffel

0.14 g

Pomegranate provides 1.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.3 g, +900%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Kartoffel

1.2 g2% TB

Pomegranate provides 16.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.2 g, +1221%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Granatapfel

12.2 mg14% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 12.2 mg in Pomegranate (+1.6 mg, +13%).

Vitamin AÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.72 mg5% TB

Kartoffel

0.05 mg

Pomegranate provides 0.72 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.67 mg, +1233%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Kartoffel

2.2 µg2% TB

Pomegranate provides 20 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+18 µg, +811%).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Kartoffel

30 µg8% TB

Pomegranate provides 46 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+15 µg, +51%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Kartoffel

0.11 mg10% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Granatapfel

0.35 mg2% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +333%).

Vitamin B5Kartoffel höher

Granatapfel

0.45 mg9% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.45 mg in Pomegranate (+0.18 mg, +39%).

Vitamin B6Kartoffel höher

Granatapfel

0.09 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Pomegranate (+0.23 mg, +258%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Granatapfel

3.6 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.6 mg in Pomegranate (+7.2 mg, +200%).

KaliumKartoffel höher

Granatapfel

283 mg6% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 283 mg in Pomegranate (+295 mg, +104%).

CalciumKartoffel höher

Granatapfel

12.0 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 12.0 mg in Pomegranate (+4.2 mg, +35%).

EisenKartoffel höher

Granatapfel

0.36 mg2% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.81 mg, +224%).

MagnesiumKartoffel höher

Granatapfel

14.4 mg3% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 14.4 mg in Pomegranate (+15.8 mg, +110%).

PhosphorKartoffel höher

Granatapfel

43.2 mg3% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 43.2 mg in Pomegranate (+32.4 mg, +75%).

ZinkÄhnlich

Granatapfel

0.42 mg4% TB

Kartoffel

0.39 mg4% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.42 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.14 g1% TB

Kartoffel

0.03 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Granatapfel

6.0 g12% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Pomegranate (+2.0 g, +34%).

KohlenhydrateÄhnlich

Granatapfel

67.5 g25% TB

Kartoffel

68.3 g25% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (67.5 g).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Kartoffel

7.1 g25% TB

Pomegranate provides 14.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+7.3 g, +103%).

GesamtfettGranatapfel höher

Granatapfel

4.2 g5% TB

Kartoffel

0.42 g1% TB

Pomegranate provides 4.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.8 g, +906%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Kartoffel

3.7 g7% TB

Pomegranate provides 49.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+45.6 g, +1229%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Granatapfel

36.8 mg41% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 36.8 mg in Pomegranate (+4.5 mg, +12%).

Vitamin AÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

2.2 mg14% TB

Kartoffel

0.16 mg1% TB

Pomegranate provides 2.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +1241%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Kartoffel

6.5 µg5% TB

Pomegranate provides 59 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+53 µg, +816%).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Kartoffel

90 µg23% TB

Pomegranate provides 137 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+47 µg, +52%).

Vitamin B1 (Thiamin)Kartoffel höher

Granatapfel

0.24 mg20% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Pomegranate (+0.10 mg, +42%).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.19 mg15% TB

Kartoffel

0.16 mg12% TB

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Kartoffel höher

Granatapfel

1.1 mg7% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.1 mg in Pomegranate (+3.5 mg, +331%).

Vitamin B5Kartoffel höher

Granatapfel

1.4 mg27% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.4 mg in Pomegranate (+0.53 mg, +39%).

Vitamin B6Kartoffel höher

Granatapfel

0.27 mg16% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Pomegranate (+0.69 mg, +256%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kartoffel

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Granatapfel

10.8 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 10.8 mg in Pomegranate (+21.5 mg, +198%).

KaliumKartoffel höher

Granatapfel

852 mg18% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 852 mg in Pomegranate (+876 mg, +103%).

CalciumKartoffel höher

Granatapfel

36.1 mg3% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 36.1 mg in Pomegranate (+12.4 mg, +34%).

EisenKartoffel höher

Granatapfel

1.1 mg6% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Pomegranate (+2.4 mg, +222%).

MagnesiumKartoffel höher

Granatapfel

43.3 mg10% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 43.3 mg in Pomegranate (+47.1 mg, +109%).

PhosphorKartoffel höher

Granatapfel

130 mg10% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 130 mg in Pomegranate (+96.1 mg, +74%).

ZinkGranatapfel höher

Granatapfel

1.3 mg11% TB

Kartoffel

1.2 mg11% TB

Pomegranate provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.43 g2% TB

Kartoffel

0.10 g

Pomegranate provides 0.43 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.34 g, +347%).

Granatapfel vs Kartoffel

Granatapfel

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs