Compara Nutrición Lado a Lado

Granada vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-11%

Granada

Pomegranate has fewer calories (energy) (83 kcal vs 93 kcal, 10 kcal less).

Más Proteína

+50%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.7 g in Pomegranate (+0.83 g, +50%).

Más Fibra

+82%

Granada

Pomegranate provides 4.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.8 g, +82%).

Más Vitamina C

+25%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.2 mg in Pomegranate (+2.6 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente

Granada100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Granada

83 kcal4% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 83 kcal in Pomegranate (+10 kcal, +12%).

ProteínaPapa más alto

Granada

1.7 g3% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.7 g in Pomegranate (+0.83 g, +50%).

CarbohidratosPapa más alto

Granada

18.7 g7% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 18.7 g in Pomegranate (+2.4 g, +13%).

Fibra DietéticaGranada más alto

Granada

4.0 g14% VD

Papa

2.2 g8% VD

Pomegranate provides 4.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.8 g, +82%).

Grasa TotalGranada más alto

Granada

1.2 g2% VD

Papa

0.13 g

Pomegranate provides 1.2 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+1.0 g, +800%).

AzúcaresGranada más alto

Granada

13.7 g27% VD

Papa

1.2 g2% VD

Pomegranate provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1089%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Granada

10.2 mg11% VD

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.2 mg in Pomegranate (+2.6 mg, +25%).

Vitamina ASimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

0.60 mg4% VD

Papa

0.05 mg

Pomegranate provides 0.60 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.55 mg, +1100%).

Vitamina KGranada más alto

Granada

16 µg14% VD

Papa

2.0 µg2% VD

Pomegranate provides 16 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+14 µg, +720%).

Ácido FólicoGranada más alto

Granada

38 µg10% VD

Papa

28 µg7% VD

Pomegranate provides 38 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+10 µg, +36%).

Vitamina B1 (Tiamina)Similar

Granada

0.07 mg6% VD

Papa

0.11 mg9% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.05 mg4% VD

Papa

0.05 mg4% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Granada

0.29 mg2% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.29 mg in Pomegranate (+1.1 mg, +382%).

Vitamina B5Papa más alto

Granada

0.38 mg8% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.38 mg in Pomegranate (+0.21 mg, +55%).

Vitamina B6Papa más alto

Granada

0.08 mg4% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Pomegranate (+0.22 mg, +297%).

Vitamina B12Similar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Granada

3.0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 3.0 mg in Pomegranate (+7.0 mg, +233%).

PotasioPapa más alto

Granada

236 mg5% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 236 mg in Pomegranate (+299 mg, +127%).

CalcioPapa más alto

Granada

10.0 mg1% VD

Papa

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Pomegranate (+5.0 mg, +50%).

HierroPapa más alto

Granada

0.30 mg2% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.30 mg in Pomegranate (+0.78 mg, +260%).

MagnesioPapa más alto

Granada

12.0 mg3% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pomegranate (+16.0 mg, +133%).

FósforoPapa más alto

Granada

36.0 mg3% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 36.0 mg in Pomegranate (+34.0 mg, +94%).

ZincSimilar

Granada

0.35 mg3% VD

Papa

0.36 mg3% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.35 mg).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.12 g1% VD

Papa

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Granada174 g (1 cup arils (174 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Granada

144 kcal7% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 144 kcal in Pomegranate (+16 kcal, +11%).

ProteínaPapa más alto

Granada

2.9 g6% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.9 g in Pomegranate (+1.4 g, +49%).

CarbohidratosPapa más alto

Granada

32.5 g12% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 32.5 g in Pomegranate (+4.1 g, +12%).

Fibra DietéticaGranada más alto

Granada

7.0 g25% VD

Papa

3.8 g14% VD

Pomegranate provides 7.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+3.2 g, +83%).

Grasa TotalGranada más alto

Granada

2.0 g3% VD

Papa

0.22 g

Pomegranate provides 2.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.8 g, +805%).

AzúcaresGranada más alto

Granada

23.8 g48% VD

Papa

2.0 g4% VD

Pomegranate provides 23.8 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+21.8 g, +1096%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Granada

17.7 mg20% VD

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 17.7 mg in Pomegranate (+4.4 mg, +25%).

Vitamina ASimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

1.0 mg7% VD

Papa

0.09 mg1% VD

Pomegranate provides 1.0 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +1107%).

Vitamina KGranada más alto

Granada

29 µg24% VD

Papa

3.5 µg3% VD

Pomegranate provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +725%).

Ácido FólicoGranada más alto

Granada

66 µg17% VD

Papa

48 µg12% VD

Pomegranate provides 66 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+18 µg, +36%).

Vitamina B1 (Tiamina)Papa más alto

Granada

0.12 mg10% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.09 mg7% VD

Papa

0.08 mg6% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Papa más alto

Granada

0.51 mg3% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.51 mg in Pomegranate (+1.9 mg, +379%).

Vitamina B5Papa más alto

Granada

0.66 mg13% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.66 mg in Pomegranate (+0.35 mg, +54%).

Vitamina B6Papa más alto

Granada

0.13 mg8% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.13 mg in Pomegranate (+0.39 mg, +295%).

Vitamina B12Similar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Granada

5.2 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 5.2 mg in Pomegranate (+12.1 mg, +231%).

PotasioPapa más alto

Granada

411 mg9% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 411 mg in Pomegranate (+515 mg, +125%).

CalcioPapa más alto

Granada

17.4 mg1% VD

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.4 mg in Pomegranate (+8.6 mg, +49%).

HierroPapa más alto

Granada

0.52 mg3% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.52 mg in Pomegranate (+1.3 mg, +258%).

MagnesioPapa más alto

Granada

20.9 mg5% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 20.9 mg in Pomegranate (+27.6 mg, +132%).

FósforoPapa más alto

Granada

62.6 mg5% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 62.6 mg in Pomegranate (+58.5 mg, +93%).

ZincSimilar

Granada

0.61 mg6% VD

Papa

0.62 mg6% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.61 mg).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.21 g1% VD

Papa

0.05 g

Pomegranate provides 0.21 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.16 g, +302%).

Nutriente

GranadaAmount per 100 kcal (120 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

100 kcal5% VD

Papa

100 kcal5% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Granada

2.0 g4% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Pomegranate (+0.70 g, +35%).

CarbohidratosSimilar

Granada

22.4 g8% VD

Papa

22.8 g8% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (22.4 g).

Fibra DietéticaGranada más alto

Granada

4.8 g17% VD

Papa

2.4 g8% VD

Pomegranate provides 4.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.4 g, +102%).

Grasa TotalGranada más alto

Granada

1.4 g2% VD

Papa

0.14 g

Pomegranate provides 1.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.3 g, +900%).

AzúcaresGranada más alto

Granada

16.4 g33% VD

Papa

1.2 g2% VD

Pomegranate provides 16.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.2 g, +1221%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Granada

12.2 mg14% VD

Papa

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 12.2 mg in Pomegranate (+1.6 mg, +13%).

Vitamina ASimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

0.72 mg5% VD

Papa

0.05 mg

Pomegranate provides 0.72 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.67 mg, +1233%).

Vitamina KGranada más alto

Granada

20 µg16% VD

Papa

2.2 µg2% VD

Pomegranate provides 20 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+18 µg, +811%).

Ácido FólicoGranada más alto

Granada

46 µg11% VD

Papa

30 µg8% VD

Pomegranate provides 46 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+15 µg, +51%).

Vitamina B1 (Tiamina)Similar

Granada

0.08 mg7% VD

Papa

0.11 mg10% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.06 mg5% VD

Papa

0.05 mg4% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papa más alto

Granada

0.35 mg2% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +333%).

Vitamina B5Papa más alto

Granada

0.45 mg9% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.45 mg in Pomegranate (+0.18 mg, +39%).

Vitamina B6Papa más alto

Granada

0.09 mg5% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Pomegranate (+0.23 mg, +258%).

Vitamina B12Similar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Granada

3.6 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.6 mg in Pomegranate (+7.2 mg, +200%).

PotasioPapa más alto

Granada

283 mg6% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 283 mg in Pomegranate (+295 mg, +104%).

CalcioPapa más alto

Granada

12.0 mg1% VD

Papa

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 12.0 mg in Pomegranate (+4.2 mg, +35%).

HierroPapa más alto

Granada

0.36 mg2% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.81 mg, +224%).

MagnesioPapa más alto

Granada

14.4 mg3% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 14.4 mg in Pomegranate (+15.8 mg, +110%).

FósforoPapa más alto

Granada

43.2 mg3% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 43.2 mg in Pomegranate (+32.4 mg, +75%).

ZincSimilar

Granada

0.42 mg4% VD

Papa

0.39 mg4% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.42 mg).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.14 g1% VD

Papa

0.03 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Nutriente

GranadaNormalized to 300 kcal (361 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

300 kcal15% VD

Papa

300 kcal15% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Granada

6.0 g12% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Pomegranate (+2.0 g, +34%).

CarbohidratosSimilar

Granada

67.5 g25% VD

Papa

68.3 g25% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (67.5 g).

Fibra DietéticaGranada más alto

Granada

14.4 g52% VD

Papa

7.1 g25% VD

Pomegranate provides 14.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+7.3 g, +103%).

Grasa TotalGranada más alto

Granada

4.2 g5% VD

Papa

0.42 g1% VD

Pomegranate provides 4.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.8 g, +906%).

AzúcaresGranada más alto

Granada

49.3 g99% VD

Papa

3.7 g7% VD

Pomegranate provides 49.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+45.6 g, +1229%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Granada

36.8 mg41% VD

Papa

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 36.8 mg in Pomegranate (+4.5 mg, +12%).

Vitamina ASimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

2.2 mg14% VD

Papa

0.16 mg1% VD

Pomegranate provides 2.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +1241%).

Vitamina KGranada más alto

Granada

59 µg49% VD

Papa

6.5 µg5% VD

Pomegranate provides 59 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+53 µg, +816%).

Ácido FólicoGranada más alto

Granada

137 µg34% VD

Papa

90 µg23% VD

Pomegranate provides 137 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+47 µg, +52%).

Vitamina B1 (Tiamina)Papa más alto

Granada

0.24 mg20% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Pomegranate (+0.10 mg, +42%).

Vitamina B2 (Riboflavina)Similar

Granada

0.19 mg15% VD

Papa

0.16 mg12% VD

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Papa más alto

Granada

1.1 mg7% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.1 mg in Pomegranate (+3.5 mg, +331%).

Vitamina B5Papa más alto

Granada

1.4 mg27% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.4 mg in Pomegranate (+0.53 mg, +39%).

Vitamina B6Papa más alto

Granada

0.27 mg16% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Pomegranate (+0.69 mg, +256%).

Vitamina B12Similar

Granada

0 µg

Papa

0 µg

Both Pomegranate and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Granada

10.8 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 10.8 mg in Pomegranate (+21.5 mg, +198%).

PotasioPapa más alto

Granada

852 mg18% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 852 mg in Pomegranate (+876 mg, +103%).

CalcioPapa más alto

Granada

36.1 mg3% VD

Papa

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 36.1 mg in Pomegranate (+12.4 mg, +34%).

HierroPapa más alto

Granada

1.1 mg6% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Pomegranate (+2.4 mg, +222%).

MagnesioPapa más alto

Granada

43.3 mg10% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 43.3 mg in Pomegranate (+47.1 mg, +109%).

FósforoPapa más alto

Granada

130 mg10% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 130 mg in Pomegranate (+96.1 mg, +74%).

ZincGranada más alto

Granada

1.3 mg11% VD

Papa

1.2 mg11% VD

Pomegranate provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +9%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.43 g2% VD

Papa

0.10 g

Pomegranate provides 0.43 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.34 g, +347%).

Granada vs Papa

Granada

Papa

Nutritional Takeaways

Resumen de la Comparación