Confronta la Nutrizione Fianco a Fianco

Melograno vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).

Più Proteine

+163%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

Più Fibre

+43%

Melograno

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Quinoa (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Melograno

83 kcal4% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 83 kcal in Pomegranate (+37 kcal, +45%).

ProteineQuinoa più alto

Melograno

1.7 g3% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

CarboidratiQuinoa più alto

Melograno

18.7 g7% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 18.7 g in Pomegranate (+2.6 g, +14%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Quinoa

2.8 g10% VG

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

Grassi TotaliQuinoa più alto

Melograno

1.2 g2% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 1.2 g in Pomegranate (+0.75 g, +64%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Quinoa

0.87 g2% VG

Pomegranate provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1471%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

10.2 mg11% VG

Quinoa

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina AQuinoa più alto

Melograno

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melograno

0.60 mg4% VG

Quinoa

0.63 mg4% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin e (0.60 mg).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Quinoa

0 µg

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Acido FolicoQuinoa più alto

Melograno

38 µg10% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 38 µg in Pomegranate (+4.0 µg, +11%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Quinoa

0.11 mg9% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melograno

0.05 mg4% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Quinoa più alto

Melograno

0.29 mg2% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.29 mg in Pomegranate (+0.12 mg, +41%).

Vitamina B5Melograno più alto

Melograno

0.38 mg8% VG

Quinoa

0.23 mg5% VG

Pomegranate provides 0.38 mg vs 0.23 mg in Quinoa (Cooked) (+0.15 mg, +65%).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Quinoa

0.12 mg7% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Melograno

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

PotassioMelograno più alto

Melograno

236 mg5% VG

Quinoa

172 mg4% VG

Pomegranate provides 236 mg vs 172 mg in Quinoa (Cooked) (+64.0 mg, +37%).

CalcioQuinoa più alto

Melograno

10.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Pomegranate (+7.0 mg, +70%).

FerroQuinoa più alto

Melograno

0.30 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.30 mg in Pomegranate (+1.2 mg, +397%).

MagnesioQuinoa più alto

Melograno

12.0 mg3% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pomegranate (+52.0 mg, +433%).

FosforoQuinoa più alto

Melograno

36.0 mg3% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 36.0 mg in Pomegranate (+116 mg, +322%).

ZincoQuinoa più alto

Melograno

0.35 mg3% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.74 mg, +211%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melograno

0.12 g1% VG

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.12 g in Pomegranate (+0.11 g, +92%).

Nutriente

Melograno174 g (1 cup arils (174 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Melograno

144 kcal7% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 144 kcal in Pomegranate (+78 kcal, +54%).

ProteineQuinoa più alto

Melograno

2.9 g6% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 2.9 g in Pomegranate (+5.2 g, +180%).

CarboidratiQuinoa più alto

Melograno

32.5 g12% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 32.5 g in Pomegranate (+6.9 g, +21%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Quinoa

5.2 g19% VG

Pomegranate provides 7.0 g vs 5.2 g in Quinoa (Cooked) (+1.8 g, +34%).

Grassi TotaliQuinoa più alto

Melograno

2.0 g3% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 2.0 g in Pomegranate (+1.5 g, +74%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Quinoa

1.6 g3% VG

Pomegranate provides 23.8 g vs 1.6 g in Quinoa (Cooked) (+22.2 g, +1378%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Quinoa

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina AQuinoa più alto

Melograno

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melograno

1.0 mg7% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Pomegranate (+0.12 mg, +12%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Quinoa

0 µg

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Acido FolicoQuinoa più alto

Melograno

66 µg17% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 66 µg in Pomegranate (+12 µg, +18%).

Vitamina B1 (Tiamina)Quinoa più alto

Melograno

0.12 mg10% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melograno

0.09 mg7% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Pomegranate (+0.11 mg, +121%).

Vitamina B3 (Niacina)Quinoa più alto

Melograno

0.51 mg3% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.51 mg in Pomegranate (+0.25 mg, +50%).

Vitamina B5Melograno più alto

Melograno

0.66 mg13% VG

Quinoa

0.42 mg8% VG

Pomegranate provides 0.66 mg vs 0.42 mg in Quinoa (Cooked) (+0.23 mg, +56%).

Vitamina B6Quinoa più alto

Melograno

0.13 mg8% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +74%).

Vitamina B12Simile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Melograno

5.2 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 5.2 mg in Pomegranate (+7.7 mg, +148%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Quinoa

318 mg7% VG

Pomegranate provides 411 mg vs 318 mg in Quinoa (Cooked) (+92.4 mg, +29%).

CalcioQuinoa più alto

Melograno

17.4 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 17.4 mg in Pomegranate (+14.1 mg, +81%).

FerroQuinoa più alto

Melograno

0.52 mg3% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.52 mg in Pomegranate (+2.2 mg, +428%).

MagnesioQuinoa più alto

Melograno

20.9 mg5% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 20.9 mg in Pomegranate (+97.5 mg, +467%).

FosforoQuinoa più alto

Melograno

62.6 mg5% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 62.6 mg in Pomegranate (+219 mg, +349%).

ZincoQuinoa più alto

Melograno

0.61 mg6% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.61 mg in Pomegranate (+1.4 mg, +231%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melograno

0.21 g1% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.21 g in Pomegranate (+0.22 g, +104%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Melograno

2.0 g4% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Pomegranate (+1.6 g, +82%).

CarboidratiMelograno più alto

Melograno

22.4 g8% VG

Quinoa

17.7 g6% VG

Pomegranate provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.8 g, +27%).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Quinoa

2.3 g8% VG

Pomegranate provides 4.8 g vs 2.3 g in Quinoa (Cooked) (+2.5 g, +107%).

Grassi TotaliQuinoa più alto

Melograno

1.4 g2% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Pomegranate (+0.19 g, +14%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Quinoa

0.72 g1% VG

Pomegranate provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2172%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

12.2 mg14% VG

Quinoa

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina AQuinoa più alto

Melograno

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Quinoa

0.52 mg3% VG

Pomegranate provides 0.72 mg vs 0.52 mg in Quinoa (Cooked) (+0.20 mg, +38%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Quinoa

0 µg

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Quinoa

35 µg9% VG

Pomegranate provides 46 µg vs 35 µg in Quinoa (Cooked) (+11 µg, +31%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Quinoa

0.09 mg7% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Melograno

0.35 mg2% VG

Quinoa

0.34 mg2% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Melograno più alto

Melograno

0.45 mg9% VG

Quinoa

0.19 mg4% VG

Pomegranate provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +139%).

Vitamina B6Simile

Melograno

0.09 mg5% VG

Quinoa

0.10 mg6% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Melograno

3.6 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.6 mg in Pomegranate (+2.2 mg, +61%).

PotassioMelograno più alto

Melograno

283 mg6% VG

Quinoa

143 mg3% VG

Pomegranate provides 283 mg vs 143 mg in Quinoa (Cooked) (+140 mg, +98%).

CalcioQuinoa più alto

Melograno

12.0 mg1% VG

Quinoa

14.1 mg1% VG

Quinoa (Cooked) provides 14.1 mg vs 12.0 mg in Pomegranate (+2.1 mg, +18%).

FerroQuinoa più alto

Melograno

0.36 mg2% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.88 mg, +244%).

MagnesioQuinoa più alto

Melograno

14.4 mg3% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 14.4 mg in Pomegranate (+38.7 mg, +269%).

FosforoQuinoa più alto

Melograno

43.2 mg3% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 43.2 mg in Pomegranate (+83.0 mg, +192%).

ZincoQuinoa più alto

Melograno

0.42 mg4% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Pomegranate (+0.48 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melograno

0.14 g1% VG

Quinoa

0.19 g1% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of saturated fat (0.14 g).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Melograno

6.0 g12% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Pomegranate (+5.0 g, +82%).

CarboidratiMelograno più alto

Melograno

67.5 g25% VG

Quinoa

53.3 g19% VG

Pomegranate provides 67.5 g vs 53.3 g in Quinoa (Cooked) (+14.3 g, +27%).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Quinoa

7.0 g25% VG

Pomegranate provides 14.4 g vs 7.0 g in Quinoa (Cooked) (+7.4 g, +106%).

Grassi TotaliQuinoa più alto

Melograno

4.2 g5% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Pomegranate (+0.58 g, +14%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Quinoa

2.2 g4% VG

Pomegranate provides 49.3 g vs 2.2 g in Quinoa (Cooked) (+47.2 g, +2169%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

36.8 mg41% VG

Quinoa

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina AQuinoa più alto

Melograno

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Quinoa

1.6 mg11% VG

Pomegranate provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.59 mg, +38%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Quinoa

0 µg

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Quinoa

105 µg26% VG

Pomegranate provides 137 µg vs 105 µg in Quinoa (Cooked) (+32 µg, +31%).

Vitamina B1 (Tiamina)Simile

Melograno

0.24 mg20% VG

Quinoa

0.27 mg22% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melograno

0.19 mg15% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pomegranate (+0.08 mg, +44%).

Vitamina B3 (Niacina)Simile

Melograno

1.1 mg7% VG

Quinoa

1.0 mg6% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Melograno più alto

Melograno

1.4 mg27% VG

Quinoa

0.57 mg11% VG

Pomegranate provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.79 mg, +139%).

Vitamina B6Simile

Melograno

0.27 mg16% VG

Quinoa

0.31 mg18% VG

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Melograno

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Melograno

10.8 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 10.8 mg in Pomegranate (+6.7 mg, +62%).

PotassioMelograno più alto

Melograno

852 mg18% VG

Quinoa

430 mg9% VG

Pomegranate provides 852 mg vs 430 mg in Quinoa (Cooked) (+422 mg, +98%).

CalcioQuinoa più alto

Melograno

36.1 mg3% VG

Quinoa

42.5 mg3% VG

Quinoa (Cooked) provides 42.5 mg vs 36.1 mg in Pomegranate (+6.4 mg, +18%).

FerroQuinoa più alto

Melograno

1.1 mg6% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Pomegranate (+2.6 mg, +244%).

MagnesioQuinoa più alto

Melograno

43.3 mg10% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 43.3 mg in Pomegranate (+117 mg, +269%).

FosforoQuinoa più alto

Melograno

130 mg10% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 130 mg in Pomegranate (+250 mg, +192%).

ZincoQuinoa più alto

Melograno

1.3 mg11% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Pomegranate (+1.5 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melograno

0.43 g2% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.43 g in Pomegranate (+0.14 g, +33%).

Melograno vs Quinoa

Melograno

Quinoa

Nutritional Takeaways

Riepilogo del Confronto