Compara Nutrición Lado a Lado

Granada vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-31%

Granada

Pomegranate has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).

Más Proteína

+163%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

Más Fibra

+43%

Granada

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

Más Vitamina C

Granada

Pomegranate provides 10.2 mg vs 0 mg in Quinoa (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Granada100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Granada

83 kcal4% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 83 kcal in Pomegranate (+37 kcal, +45%).

ProteínaQuinoa más alto

Granada

1.7 g3% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

CarbohidratosQuinoa más alto

Granada

18.7 g7% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 18.7 g in Pomegranate (+2.6 g, +14%).

Fibra DietéticaGranada más alto

Granada

4.0 g14% VD

Quinoa

2.8 g10% VD

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

Grasa TotalQuinoa más alto

Granada

1.2 g2% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 1.2 g in Pomegranate (+0.75 g, +64%).

AzúcaresGranada más alto

Granada

13.7 g27% VD

Quinoa

0.87 g2% VD

Pomegranate provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1471%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

10.2 mg11% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina AQuinoa más alto

Granada

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Granada

0.60 mg4% VD

Quinoa

0.63 mg4% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin e (0.60 mg).

Vitamina KGranada más alto

Granada

16 µg14% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Granada

38 µg10% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 38 µg in Pomegranate (+4.0 µg, +11%).

Vitamina B1 (Tiamina)Similar

Granada

0.07 mg6% VD

Quinoa

0.11 mg9% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Granada

0.05 mg4% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Quinoa más alto

Granada

0.29 mg2% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.29 mg in Pomegranate (+0.12 mg, +41%).

Vitamina B5Granada más alto

Granada

0.38 mg8% VD

Quinoa

0.23 mg5% VD

Pomegranate provides 0.38 mg vs 0.23 mg in Quinoa (Cooked) (+0.15 mg, +65%).

Vitamina B6Similar

Granada

0.08 mg4% VD

Quinoa

0.12 mg7% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Granada

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

PotasioGranada más alto

Granada

236 mg5% VD

Quinoa

172 mg4% VD

Pomegranate provides 236 mg vs 172 mg in Quinoa (Cooked) (+64.0 mg, +37%).

CalcioQuinoa más alto

Granada

10.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Pomegranate (+7.0 mg, +70%).

HierroQuinoa más alto

Granada

0.30 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.30 mg in Pomegranate (+1.2 mg, +397%).

MagnesioQuinoa más alto

Granada

12.0 mg3% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pomegranate (+52.0 mg, +433%).

FósforoQuinoa más alto

Granada

36.0 mg3% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 36.0 mg in Pomegranate (+116 mg, +322%).

ZincQuinoa más alto

Granada

0.35 mg3% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.74 mg, +211%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Granada

0.12 g1% VD

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.12 g in Pomegranate (+0.11 g, +92%).

Nutriente

Granada174 g (1 cup arils (174 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Granada

144 kcal7% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 144 kcal in Pomegranate (+78 kcal, +54%).

ProteínaQuinoa más alto

Granada

2.9 g6% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.9 g in Pomegranate (+5.2 g, +180%).

CarbohidratosQuinoa más alto

Granada

32.5 g12% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 32.5 g in Pomegranate (+6.9 g, +21%).

Fibra DietéticaGranada más alto

Granada

7.0 g25% VD

Quinoa

5.2 g19% VD

Pomegranate provides 7.0 g vs 5.2 g in Quinoa (Cooked) (+1.8 g, +34%).

Grasa TotalQuinoa más alto

Granada

2.0 g3% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 2.0 g in Pomegranate (+1.5 g, +74%).

AzúcaresGranada más alto

Granada

23.8 g48% VD

Quinoa

1.6 g3% VD

Pomegranate provides 23.8 g vs 1.6 g in Quinoa (Cooked) (+22.2 g, +1378%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

17.7 mg20% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina AQuinoa más alto

Granada

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Granada

1.0 mg7% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Pomegranate (+0.12 mg, +12%).

Vitamina KGranada más alto

Granada

29 µg24% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Granada

66 µg17% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 66 µg in Pomegranate (+12 µg, +18%).

Vitamina B1 (Tiamina)Quinoa más alto

Granada

0.12 mg10% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Granada

0.09 mg7% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Pomegranate (+0.11 mg, +121%).

Vitamina B3 (Niacina)Quinoa más alto

Granada

0.51 mg3% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.51 mg in Pomegranate (+0.25 mg, +50%).

Vitamina B5Granada más alto

Granada

0.66 mg13% VD

Quinoa

0.42 mg8% VD

Pomegranate provides 0.66 mg vs 0.42 mg in Quinoa (Cooked) (+0.23 mg, +56%).

Vitamina B6Quinoa más alto

Granada

0.13 mg8% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +74%).

Vitamina B12Similar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Granada

5.2 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 5.2 mg in Pomegranate (+7.7 mg, +148%).

PotasioGranada más alto

Granada

411 mg9% VD

Quinoa

318 mg7% VD

Pomegranate provides 411 mg vs 318 mg in Quinoa (Cooked) (+92.4 mg, +29%).

CalcioQuinoa más alto

Granada

17.4 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 17.4 mg in Pomegranate (+14.1 mg, +81%).

HierroQuinoa más alto

Granada

0.52 mg3% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.52 mg in Pomegranate (+2.2 mg, +428%).

MagnesioQuinoa más alto

Granada

20.9 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 20.9 mg in Pomegranate (+97.5 mg, +467%).

FósforoQuinoa más alto

Granada

62.6 mg5% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 62.6 mg in Pomegranate (+219 mg, +349%).

ZincQuinoa más alto

Granada

0.61 mg6% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.61 mg in Pomegranate (+1.4 mg, +231%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Granada

0.21 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.21 g in Pomegranate (+0.22 g, +104%).

Nutriente

GranadaAmount per 100 kcal (120 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Granada

2.0 g4% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Pomegranate (+1.6 g, +82%).

CarbohidratosGranada más alto

Granada

22.4 g8% VD

Quinoa

17.7 g6% VD

Pomegranate provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.8 g, +27%).

Fibra DietéticaGranada más alto

Granada

4.8 g17% VD

Quinoa

2.3 g8% VD

Pomegranate provides 4.8 g vs 2.3 g in Quinoa (Cooked) (+2.5 g, +107%).

Grasa TotalQuinoa más alto

Granada

1.4 g2% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Pomegranate (+0.19 g, +14%).

AzúcaresGranada más alto

Granada

16.4 g33% VD

Quinoa

0.72 g1% VD

Pomegranate provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2172%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

12.2 mg14% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina AQuinoa más alto

Granada

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

0.72 mg5% VD

Quinoa

0.52 mg3% VD

Pomegranate provides 0.72 mg vs 0.52 mg in Quinoa (Cooked) (+0.20 mg, +38%).

Vitamina KGranada más alto

Granada

20 µg16% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoGranada más alto

Granada

46 µg11% VD

Quinoa

35 µg9% VD

Pomegranate provides 46 µg vs 35 µg in Quinoa (Cooked) (+11 µg, +31%).

Vitamina B1 (Tiamina)Similar

Granada

0.08 mg7% VD

Quinoa

0.09 mg7% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Similar

Granada

0.35 mg2% VD

Quinoa

0.34 mg2% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Granada más alto

Granada

0.45 mg9% VD

Quinoa

0.19 mg4% VD

Pomegranate provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +139%).

Vitamina B6Similar

Granada

0.09 mg5% VD

Quinoa

0.10 mg6% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Granada

3.6 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.6 mg in Pomegranate (+2.2 mg, +61%).

PotasioGranada más alto

Granada

283 mg6% VD

Quinoa

143 mg3% VD

Pomegranate provides 283 mg vs 143 mg in Quinoa (Cooked) (+140 mg, +98%).

CalcioQuinoa más alto

Granada

12.0 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 12.0 mg in Pomegranate (+2.1 mg, +18%).

HierroQuinoa más alto

Granada

0.36 mg2% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.88 mg, +244%).

MagnesioQuinoa más alto

Granada

14.4 mg3% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 14.4 mg in Pomegranate (+38.7 mg, +269%).

FósforoQuinoa más alto

Granada

43.2 mg3% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 43.2 mg in Pomegranate (+83.0 mg, +192%).

ZincQuinoa más alto

Granada

0.42 mg4% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Pomegranate (+0.48 mg, +115%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Granada

0.14 g1% VD

Quinoa

0.19 g1% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of saturated fat (0.14 g).

Nutriente

GranadaNormalized to 300 kcal (361 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Granada

6.0 g12% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Pomegranate (+5.0 g, +82%).

CarbohidratosGranada más alto

Granada

67.5 g25% VD

Quinoa

53.3 g19% VD

Pomegranate provides 67.5 g vs 53.3 g in Quinoa (Cooked) (+14.3 g, +27%).

Fibra DietéticaGranada más alto

Granada

14.4 g52% VD

Quinoa

7.0 g25% VD

Pomegranate provides 14.4 g vs 7.0 g in Quinoa (Cooked) (+7.4 g, +106%).

Grasa TotalQuinoa más alto

Granada

4.2 g5% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Pomegranate (+0.58 g, +14%).

AzúcaresGranada más alto

Granada

49.3 g99% VD

Quinoa

2.2 g4% VD

Pomegranate provides 49.3 g vs 2.2 g in Quinoa (Cooked) (+47.2 g, +2169%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

36.8 mg41% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina AQuinoa más alto

Granada

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

2.2 mg14% VD

Quinoa

1.6 mg11% VD

Pomegranate provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.59 mg, +38%).

Vitamina KGranada más alto

Granada

59 µg49% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Ácido FólicoGranada más alto

Granada

137 µg34% VD

Quinoa

105 µg26% VD

Pomegranate provides 137 µg vs 105 µg in Quinoa (Cooked) (+32 µg, +31%).

Vitamina B1 (Tiamina)Similar

Granada

0.24 mg20% VD

Quinoa

0.27 mg22% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Granada

0.19 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pomegranate (+0.08 mg, +44%).

Vitamina B3 (Niacina)Similar

Granada

1.1 mg7% VD

Quinoa

1.0 mg6% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Granada más alto

Granada

1.4 mg27% VD

Quinoa

0.57 mg11% VD

Pomegranate provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.79 mg, +139%).

Vitamina B6Similar

Granada

0.27 mg16% VD

Quinoa

0.31 mg18% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Similar

Granada

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Granada

10.8 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 10.8 mg in Pomegranate (+6.7 mg, +62%).

PotasioGranada más alto

Granada

852 mg18% VD

Quinoa

430 mg9% VD

Pomegranate provides 852 mg vs 430 mg in Quinoa (Cooked) (+422 mg, +98%).

CalcioQuinoa más alto

Granada

36.1 mg3% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 36.1 mg in Pomegranate (+6.4 mg, +18%).

HierroQuinoa más alto

Granada

1.1 mg6% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Pomegranate (+2.6 mg, +244%).

MagnesioQuinoa más alto

Granada

43.3 mg10% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 43.3 mg in Pomegranate (+117 mg, +269%).

FósforoQuinoa más alto

Granada

130 mg10% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 130 mg in Pomegranate (+250 mg, +192%).

ZincQuinoa más alto

Granada

1.3 mg11% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Pomegranate (+1.5 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Granada

0.43 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.43 g in Pomegranate (+0.14 g, +33%).

Granada vs Quinoa

Granada

Quinoa

Nutritional Takeaways

Resumen de la Comparación