ザクロ vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).
Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).
Pomegranate provides 10.2 mg vs 0 mg in Quinoa (Cooked) (+10.2 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 83 kcal in Pomegranate (+37 kcal, +45%).
Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).
Quinoa (Cooked) provides 21.3 g vs 18.7 g in Pomegranate (+2.6 g, +14%).
Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).
Quinoa (Cooked) provides 1.9 g vs 1.2 g in Pomegranate (+0.75 g, +64%).
Pomegranate provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1471%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin e (0.60 mg).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 38 µg in Pomegranate (+4.0 µg, +11%).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.29 mg in Pomegranate (+0.12 mg, +41%).
Pomegranate provides 0.38 mg vs 0.23 mg in Quinoa (Cooked) (+0.15 mg, +65%).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).
Pomegranate provides 236 mg vs 172 mg in Quinoa (Cooked) (+64.0 mg, +37%).
Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Pomegranate (+7.0 mg, +70%).
Quinoa (Cooked) provides 1.5 mg vs 0.30 mg in Pomegranate (+1.2 mg, +397%).
Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pomegranate (+52.0 mg, +433%).
Quinoa (Cooked) provides 152 mg vs 36.0 mg in Pomegranate (+116 mg, +322%).
Quinoa (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.74 mg, +211%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.12 g in Pomegranate (+0.11 g, +92%).