석류 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).
Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).
Pomegranate provides 10.2 mg vs 0 mg in Quinoa (Cooked) (+10.2 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 83 kcal in Pomegranate (+37 kcal, +45%).
Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).
Quinoa (Cooked) provides 21.3 g vs 18.7 g in Pomegranate (+2.6 g, +14%).
Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).
Quinoa (Cooked) provides 1.9 g vs 1.2 g in Pomegranate (+0.75 g, +64%).
Pomegranate provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1471%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin e (0.60 mg).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 38 µg in Pomegranate (+4.0 µg, +11%).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.29 mg in Pomegranate (+0.12 mg, +41%).
Pomegranate provides 0.38 mg vs 0.23 mg in Quinoa (Cooked) (+0.15 mg, +65%).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).
Pomegranate provides 236 mg vs 172 mg in Quinoa (Cooked) (+64.0 mg, +37%).
Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Pomegranate (+7.0 mg, +70%).
Quinoa (Cooked) provides 1.5 mg vs 0.30 mg in Pomegranate (+1.2 mg, +397%).
Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pomegranate (+52.0 mg, +433%).
Quinoa (Cooked) provides 152 mg vs 36.0 mg in Pomegranate (+116 mg, +322%).
Quinoa (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.74 mg, +211%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.12 g in Pomegranate (+0.11 g, +92%).