Nährwerte im Vergleich

Granatapfel vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).

Mehr Protein

+163%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

Mehr Ballaststoffe

+43%

Granatapfel

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

Mehr Vitamin C

Granatapfel

Pomegranate provides 10.2 mg vs 0 mg in Quinoa (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Granatapfel

83 kcal4% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 83 kcal in Pomegranate (+37 kcal, +45%).

ProteinQuinoa höher

Granatapfel

1.7 g3% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

KohlenhydrateQuinoa höher

Granatapfel

18.7 g7% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 18.7 g in Pomegranate (+2.6 g, +14%).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Quinoa

2.8 g10% TB

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

GesamtfettQuinoa höher

Granatapfel

1.2 g2% TB

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 1.2 g in Pomegranate (+0.75 g, +64%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Quinoa

0.87 g2% TB

Pomegranate provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1471%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

10.2 mg11% TB

Quinoa

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin AQuinoa höher

Granatapfel

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Granatapfel

0.60 mg4% TB

Quinoa

0.63 mg4% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin e (0.60 mg).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Quinoa

0 µg

Pomegranate has higher vitamin k (16 µg vs 0 µg).

FolsäureQuinoa höher

Granatapfel

38 µg10% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 38 µg in Pomegranate (+4.0 µg, +11%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.07 mg6% TB

Quinoa

0.11 mg9% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Granatapfel

0.05 mg4% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Quinoa höher

Granatapfel

0.29 mg2% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.29 mg in Pomegranate (+0.12 mg, +41%).

Vitamin B5Granatapfel höher

Granatapfel

0.38 mg8% TB

Quinoa

0.23 mg5% TB

Pomegranate provides 0.38 mg vs 0.23 mg in Quinoa (Cooked) (+0.15 mg, +65%).

Vitamin B6Ähnlich

Granatapfel

0.08 mg4% TB

Quinoa

0.12 mg7% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Granatapfel

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

KaliumGranatapfel höher

Granatapfel

236 mg5% TB

Quinoa

172 mg4% TB

Pomegranate provides 236 mg vs 172 mg in Quinoa (Cooked) (+64.0 mg, +37%).

CalciumQuinoa höher

Granatapfel

10.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Pomegranate (+7.0 mg, +70%).

EisenQuinoa höher

Granatapfel

0.30 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.30 mg in Pomegranate (+1.2 mg, +397%).

MagnesiumQuinoa höher

Granatapfel

12.0 mg3% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pomegranate (+52.0 mg, +433%).

PhosphorQuinoa höher

Granatapfel

36.0 mg3% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 36.0 mg in Pomegranate (+116 mg, +322%).

ZinkQuinoa höher

Granatapfel

0.35 mg3% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.74 mg, +211%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Granatapfel

0.12 g1% TB

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.12 g in Pomegranate (+0.11 g, +92%).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Granatapfel

144 kcal7% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 144 kcal in Pomegranate (+78 kcal, +54%).

ProteinQuinoa höher

Granatapfel

2.9 g6% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 2.9 g in Pomegranate (+5.2 g, +180%).

KohlenhydrateQuinoa höher

Granatapfel

32.5 g12% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 32.5 g in Pomegranate (+6.9 g, +21%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Quinoa

5.2 g19% TB

Pomegranate provides 7.0 g vs 5.2 g in Quinoa (Cooked) (+1.8 g, +34%).

GesamtfettQuinoa höher

Granatapfel

2.0 g3% TB

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 2.0 g in Pomegranate (+1.5 g, +74%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Quinoa

1.6 g3% TB

Pomegranate provides 23.8 g vs 1.6 g in Quinoa (Cooked) (+22.2 g, +1378%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

17.7 mg20% TB

Quinoa

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin AQuinoa höher

Granatapfel

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Granatapfel

1.0 mg7% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Pomegranate (+0.12 mg, +12%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Quinoa

0 µg

Pomegranate has higher vitamin k (29 µg vs 0 µg).

FolsäureQuinoa höher

Granatapfel

66 µg17% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 66 µg in Pomegranate (+12 µg, +18%).

Vitamin B1 (Thiamin)Quinoa höher

Granatapfel

0.12 mg10% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Granatapfel

0.09 mg7% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Pomegranate (+0.11 mg, +121%).

Vitamin B3 (Niacin)Quinoa höher

Granatapfel

0.51 mg3% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.51 mg in Pomegranate (+0.25 mg, +50%).

Vitamin B5Granatapfel höher

Granatapfel

0.66 mg13% TB

Quinoa

0.42 mg8% TB

Pomegranate provides 0.66 mg vs 0.42 mg in Quinoa (Cooked) (+0.23 mg, +56%).

Vitamin B6Quinoa höher

Granatapfel

0.13 mg8% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +74%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Granatapfel

5.2 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 5.2 mg in Pomegranate (+7.7 mg, +148%).

KaliumGranatapfel höher

Granatapfel

411 mg9% TB

Quinoa

318 mg7% TB

Pomegranate provides 411 mg vs 318 mg in Quinoa (Cooked) (+92.4 mg, +29%).

CalciumQuinoa höher

Granatapfel

17.4 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 17.4 mg in Pomegranate (+14.1 mg, +81%).

EisenQuinoa höher

Granatapfel

0.52 mg3% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.52 mg in Pomegranate (+2.2 mg, +428%).

MagnesiumQuinoa höher

Granatapfel

20.9 mg5% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 20.9 mg in Pomegranate (+97.5 mg, +467%).

PhosphorQuinoa höher

Granatapfel

62.6 mg5% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 62.6 mg in Pomegranate (+219 mg, +349%).

ZinkQuinoa höher

Granatapfel

0.61 mg6% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.61 mg in Pomegranate (+1.4 mg, +231%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Granatapfel

0.21 g1% TB

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.21 g in Pomegranate (+0.22 g, +104%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Granatapfel

2.0 g4% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Pomegranate (+1.6 g, +82%).

KohlenhydrateGranatapfel höher

Granatapfel

22.4 g8% TB

Quinoa

17.7 g6% TB

Pomegranate provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.8 g, +27%).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Quinoa

2.3 g8% TB

Pomegranate provides 4.8 g vs 2.3 g in Quinoa (Cooked) (+2.5 g, +107%).

GesamtfettQuinoa höher

Granatapfel

1.4 g2% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Pomegranate (+0.19 g, +14%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Quinoa

0.72 g1% TB

Pomegranate provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2172%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

12.2 mg14% TB

Quinoa

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin AQuinoa höher

Granatapfel

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.72 mg5% TB

Quinoa

0.52 mg3% TB

Pomegranate provides 0.72 mg vs 0.52 mg in Quinoa (Cooked) (+0.20 mg, +38%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Quinoa

0 µg

Pomegranate has higher vitamin k (20 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Quinoa

35 µg9% TB

Pomegranate provides 46 µg vs 35 µg in Quinoa (Cooked) (+11 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Quinoa

0.09 mg7% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Quinoa

0.09 mg7% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ähnlich

Granatapfel

0.35 mg2% TB

Quinoa

0.34 mg2% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamin B5Granatapfel höher

Granatapfel

0.45 mg9% TB

Quinoa

0.19 mg4% TB

Pomegranate provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +139%).

Vitamin B6Ähnlich

Granatapfel

0.09 mg5% TB

Quinoa

0.10 mg6% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Granatapfel

3.6 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.6 mg in Pomegranate (+2.2 mg, +61%).

KaliumGranatapfel höher

Granatapfel

283 mg6% TB

Quinoa

143 mg3% TB

Pomegranate provides 283 mg vs 143 mg in Quinoa (Cooked) (+140 mg, +98%).

CalciumQuinoa höher

Granatapfel

12.0 mg1% TB

Quinoa

14.1 mg1% TB

Quinoa (Cooked) provides 14.1 mg vs 12.0 mg in Pomegranate (+2.1 mg, +18%).

EisenQuinoa höher

Granatapfel

0.36 mg2% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.88 mg, +244%).

MagnesiumQuinoa höher

Granatapfel

14.4 mg3% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 14.4 mg in Pomegranate (+38.7 mg, +269%).

PhosphorQuinoa höher

Granatapfel

43.2 mg3% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 43.2 mg in Pomegranate (+83.0 mg, +192%).

ZinkQuinoa höher

Granatapfel

0.42 mg4% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Pomegranate (+0.48 mg, +115%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Granatapfel

0.14 g1% TB

Quinoa

0.19 g1% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of saturated fat (0.14 g).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Granatapfel

6.0 g12% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Pomegranate (+5.0 g, +82%).

KohlenhydrateGranatapfel höher

Granatapfel

67.5 g25% TB

Quinoa

53.3 g19% TB

Pomegranate provides 67.5 g vs 53.3 g in Quinoa (Cooked) (+14.3 g, +27%).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Quinoa

7.0 g25% TB

Pomegranate provides 14.4 g vs 7.0 g in Quinoa (Cooked) (+7.4 g, +106%).

GesamtfettQuinoa höher

Granatapfel

4.2 g5% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Pomegranate (+0.58 g, +14%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Quinoa

2.2 g4% TB

Pomegranate provides 49.3 g vs 2.2 g in Quinoa (Cooked) (+47.2 g, +2169%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

36.8 mg41% TB

Quinoa

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin AQuinoa höher

Granatapfel

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

2.2 mg14% TB

Quinoa

1.6 mg11% TB

Pomegranate provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.59 mg, +38%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Quinoa

0 µg

Pomegranate has higher vitamin k (59 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Quinoa

105 µg26% TB

Pomegranate provides 137 µg vs 105 µg in Quinoa (Cooked) (+32 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.24 mg20% TB

Quinoa

0.27 mg22% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Granatapfel

0.19 mg15% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pomegranate (+0.08 mg, +44%).

Vitamin B3 (Niacin)Ähnlich

Granatapfel

1.1 mg7% TB

Quinoa

1.0 mg6% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamin B5Granatapfel höher

Granatapfel

1.4 mg27% TB

Quinoa

0.57 mg11% TB

Pomegranate provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.79 mg, +139%).

Vitamin B6Ähnlich

Granatapfel

0.27 mg16% TB

Quinoa

0.31 mg18% TB

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Granatapfel

10.8 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 10.8 mg in Pomegranate (+6.7 mg, +62%).

KaliumGranatapfel höher

Granatapfel

852 mg18% TB

Quinoa

430 mg9% TB

Pomegranate provides 852 mg vs 430 mg in Quinoa (Cooked) (+422 mg, +98%).

CalciumQuinoa höher

Granatapfel

36.1 mg3% TB

Quinoa

42.5 mg3% TB

Quinoa (Cooked) provides 42.5 mg vs 36.1 mg in Pomegranate (+6.4 mg, +18%).

EisenQuinoa höher

Granatapfel

1.1 mg6% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Pomegranate (+2.6 mg, +244%).

MagnesiumQuinoa höher

Granatapfel

43.3 mg10% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 43.3 mg in Pomegranate (+117 mg, +269%).

PhosphorQuinoa höher

Granatapfel

130 mg10% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 130 mg in Pomegranate (+250 mg, +192%).

ZinkQuinoa höher

Granatapfel

1.3 mg11% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Pomegranate (+1.5 mg, +116%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Granatapfel

0.43 g2% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.43 g in Pomegranate (+0.14 g, +33%).

Granatapfel vs Quinoa

Granatapfel

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs