Compare Nutrição Lado a Lado

Romã vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Romã

83Calorias

1.7Proteína

4.0Fibras

10.2Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-31%

Romã

Pomegranate has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).

Mais Proteína

+163%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

Mais Fibras

+43%

Romã

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

Mais Vitamina C

Romã

Pomegranate provides 10.2 mg vs 0 mg in Quinoa (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Romã100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Romã

83 kcal4% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 83 kcal in Pomegranate (+37 kcal, +45%).

ProteínaQuinoa mais alto

Romã

1.7 g3% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.7 g in Pomegranate (+2.7 g, +163%).

CarboidratosQuinoa mais alto

Romã

18.7 g7% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 18.7 g in Pomegranate (+2.6 g, +14%).

Fibra AlimentarRomã mais alto

Romã

4.0 g14% VD

Quinoa

2.8 g10% VD

Pomegranate provides 4.0 g vs 2.8 g in Quinoa (Cooked) (+1.2 g, +43%).

Gordura TotalQuinoa mais alto

Romã

1.2 g2% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 1.2 g in Pomegranate (+0.75 g, +64%).

AçúcaresRomã mais alto

Romã

13.7 g27% VD

Quinoa

0.87 g2% VD

Pomegranate provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1471%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

10.2 mg11% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina AQuinoa mais alto

Romã

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Romã

0.60 mg4% VD

Quinoa

0.63 mg4% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin e (0.60 mg).

Vitamina KRomã mais alto

Romã

16 µg14% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Romã

38 µg10% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 38 µg in Pomegranate (+4.0 µg, +11%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.07 mg6% VD

Quinoa

0.11 mg9% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Romã

0.05 mg4% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Romã

0.29 mg2% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.29 mg in Pomegranate (+0.12 mg, +41%).

Vitamina B5Romã mais alto

Romã

0.38 mg8% VD

Quinoa

0.23 mg5% VD

Pomegranate provides 0.38 mg vs 0.23 mg in Quinoa (Cooked) (+0.15 mg, +65%).

Vitamina B6Semelhante

Romã

0.08 mg4% VD

Quinoa

0.12 mg7% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Romã

3.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

PotássioRomã mais alto

Romã

236 mg5% VD

Quinoa

172 mg4% VD

Pomegranate provides 236 mg vs 172 mg in Quinoa (Cooked) (+64.0 mg, +37%).

CálcioQuinoa mais alto

Romã

10.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Pomegranate (+7.0 mg, +70%).

FerroQuinoa mais alto

Romã

0.30 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.30 mg in Pomegranate (+1.2 mg, +397%).

MagnésioQuinoa mais alto

Romã

12.0 mg3% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pomegranate (+52.0 mg, +433%).

FósforoQuinoa mais alto

Romã

36.0 mg3% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 36.0 mg in Pomegranate (+116 mg, +322%).

ZincoQuinoa mais alto

Romã

0.35 mg3% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.74 mg, +211%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Romã

0.12 g1% VD

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.12 g in Pomegranate (+0.11 g, +92%).

Nutriente

Romã174 g (1 cup arils (174 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Romã

144 kcal7% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 144 kcal in Pomegranate (+78 kcal, +54%).

ProteínaQuinoa mais alto

Romã

2.9 g6% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.9 g in Pomegranate (+5.2 g, +180%).

CarboidratosQuinoa mais alto

Romã

32.5 g12% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 32.5 g in Pomegranate (+6.9 g, +21%).

Fibra AlimentarRomã mais alto

Romã

7.0 g25% VD

Quinoa

5.2 g19% VD

Pomegranate provides 7.0 g vs 5.2 g in Quinoa (Cooked) (+1.8 g, +34%).

Gordura TotalQuinoa mais alto

Romã

2.0 g3% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 2.0 g in Pomegranate (+1.5 g, +74%).

AçúcaresRomã mais alto

Romã

23.8 g48% VD

Quinoa

1.6 g3% VD

Pomegranate provides 23.8 g vs 1.6 g in Quinoa (Cooked) (+22.2 g, +1378%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

17.7 mg20% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina AQuinoa mais alto

Romã

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Romã

1.0 mg7% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 1.0 mg in Pomegranate (+0.12 mg, +12%).

Vitamina KRomã mais alto

Romã

29 µg24% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Romã

66 µg17% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 66 µg in Pomegranate (+12 µg, +18%).

Vitamina B1 (Tiamina)Quinoa mais alto

Romã

0.12 mg10% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Romã

0.09 mg7% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Pomegranate (+0.11 mg, +121%).

Vitamina B3 (Niacina)Quinoa mais alto

Romã

0.51 mg3% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.51 mg in Pomegranate (+0.25 mg, +50%).

Vitamina B5Romã mais alto

Romã

0.66 mg13% VD

Quinoa

0.42 mg8% VD

Pomegranate provides 0.66 mg vs 0.42 mg in Quinoa (Cooked) (+0.23 mg, +56%).

Vitamina B6Quinoa mais alto

Romã

0.13 mg8% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +74%).

Vitamina B12Semelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Romã

5.2 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 5.2 mg in Pomegranate (+7.7 mg, +148%).

PotássioRomã mais alto

Romã

411 mg9% VD

Quinoa

318 mg7% VD

Pomegranate provides 411 mg vs 318 mg in Quinoa (Cooked) (+92.4 mg, +29%).

CálcioQuinoa mais alto

Romã

17.4 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 17.4 mg in Pomegranate (+14.1 mg, +81%).

FerroQuinoa mais alto

Romã

0.52 mg3% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.52 mg in Pomegranate (+2.2 mg, +428%).

MagnésioQuinoa mais alto

Romã

20.9 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 20.9 mg in Pomegranate (+97.5 mg, +467%).

FósforoQuinoa mais alto

Romã

62.6 mg5% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 62.6 mg in Pomegranate (+219 mg, +349%).

ZincoQuinoa mais alto

Romã

0.61 mg6% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.61 mg in Pomegranate (+1.4 mg, +231%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Romã

0.21 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.21 g in Pomegranate (+0.22 g, +104%).

Nutriente

RomãAmount per 100 kcal (120 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Romã

2.0 g4% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Pomegranate (+1.6 g, +82%).

CarboidratosRomã mais alto

Romã

22.4 g8% VD

Quinoa

17.7 g6% VD

Pomegranate provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.8 g, +27%).

Fibra AlimentarRomã mais alto

Romã

4.8 g17% VD

Quinoa

2.3 g8% VD

Pomegranate provides 4.8 g vs 2.3 g in Quinoa (Cooked) (+2.5 g, +107%).

Gordura TotalQuinoa mais alto

Romã

1.4 g2% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Pomegranate (+0.19 g, +14%).

AçúcaresRomã mais alto

Romã

16.4 g33% VD

Quinoa

0.72 g1% VD

Pomegranate provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2172%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

12.2 mg14% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina AQuinoa mais alto

Romã

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

0.72 mg5% VD

Quinoa

0.52 mg3% VD

Pomegranate provides 0.72 mg vs 0.52 mg in Quinoa (Cooked) (+0.20 mg, +38%).

Vitamina KRomã mais alto

Romã

20 µg16% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoRomã mais alto

Romã

46 µg11% VD

Quinoa

35 µg9% VD

Pomegranate provides 46 µg vs 35 µg in Quinoa (Cooked) (+11 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.08 mg7% VD

Quinoa

0.09 mg7% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Semelhante

Romã

0.35 mg2% VD

Quinoa

0.34 mg2% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Romã mais alto

Romã

0.45 mg9% VD

Quinoa

0.19 mg4% VD

Pomegranate provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +139%).

Vitamina B6Semelhante

Romã

0.09 mg5% VD

Quinoa

0.10 mg6% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Romã

3.6 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.6 mg in Pomegranate (+2.2 mg, +61%).

PotássioRomã mais alto

Romã

283 mg6% VD

Quinoa

143 mg3% VD

Pomegranate provides 283 mg vs 143 mg in Quinoa (Cooked) (+140 mg, +98%).

CálcioQuinoa mais alto

Romã

12.0 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 12.0 mg in Pomegranate (+2.1 mg, +18%).

FerroQuinoa mais alto

Romã

0.36 mg2% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.88 mg, +244%).

MagnésioQuinoa mais alto

Romã

14.4 mg3% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 14.4 mg in Pomegranate (+38.7 mg, +269%).

FósforoQuinoa mais alto

Romã

43.2 mg3% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 43.2 mg in Pomegranate (+83.0 mg, +192%).

ZincoQuinoa mais alto

Romã

0.42 mg4% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Pomegranate (+0.48 mg, +115%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Romã

0.14 g1% VD

Quinoa

0.19 g1% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of saturated fat (0.14 g).

Nutriente

RomãNormalized to 300 kcal (361 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Romã

6.0 g12% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Pomegranate (+5.0 g, +82%).

CarboidratosRomã mais alto

Romã

67.5 g25% VD

Quinoa

53.3 g19% VD

Pomegranate provides 67.5 g vs 53.3 g in Quinoa (Cooked) (+14.3 g, +27%).

Fibra AlimentarRomã mais alto

Romã

14.4 g52% VD

Quinoa

7.0 g25% VD

Pomegranate provides 14.4 g vs 7.0 g in Quinoa (Cooked) (+7.4 g, +106%).

Gordura TotalQuinoa mais alto

Romã

4.2 g5% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Pomegranate (+0.58 g, +14%).

AçúcaresRomã mais alto

Romã

49.3 g99% VD

Quinoa

2.2 g4% VD

Pomegranate provides 49.3 g vs 2.2 g in Quinoa (Cooked) (+47.2 g, +2169%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

36.8 mg41% VD

Quinoa

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina AQuinoa mais alto

Romã

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

2.2 mg14% VD

Quinoa

1.6 mg11% VD

Pomegranate provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.59 mg, +38%).

Vitamina KRomã mais alto

Romã

59 µg49% VD

Quinoa

0 µg

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Ácido FólicoRomã mais alto

Romã

137 µg34% VD

Quinoa

105 µg26% VD

Pomegranate provides 137 µg vs 105 µg in Quinoa (Cooked) (+32 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.24 mg20% VD

Quinoa

0.27 mg22% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Romã

0.19 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pomegranate (+0.08 mg, +44%).

Vitamina B3 (Niacina)Semelhante

Romã

1.1 mg7% VD

Quinoa

1.0 mg6% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Romã mais alto

Romã

1.4 mg27% VD

Quinoa

0.57 mg11% VD

Pomegranate provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.79 mg, +139%).

Vitamina B6Semelhante

Romã

0.27 mg16% VD

Quinoa

0.31 mg18% VD

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Romã

0 µg

Quinoa

0 µg

Both Pomegranate and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Romã

10.8 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 10.8 mg in Pomegranate (+6.7 mg, +62%).

PotássioRomã mais alto

Romã

852 mg18% VD

Quinoa

430 mg9% VD

Pomegranate provides 852 mg vs 430 mg in Quinoa (Cooked) (+422 mg, +98%).

CálcioQuinoa mais alto

Romã

36.1 mg3% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 36.1 mg in Pomegranate (+6.4 mg, +18%).

FerroQuinoa mais alto

Romã

1.1 mg6% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Pomegranate (+2.6 mg, +244%).

MagnésioQuinoa mais alto

Romã

43.3 mg10% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 43.3 mg in Pomegranate (+117 mg, +269%).

FósforoQuinoa mais alto

Romã

130 mg10% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 130 mg in Pomegranate (+250 mg, +192%).

ZincoQuinoa mais alto

Romã

1.3 mg11% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Pomegranate (+1.5 mg, +116%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Romã

0.43 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.43 g in Pomegranate (+0.14 g, +33%).

Romã vs Quinoa

Romã

Quinoa

Nutritional Takeaways

Resumo da Comparação