Confronta la Nutrizione Fianco a Fianco

Melograno vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 654 kcal, 571 kcal less).

Più Proteine

+812%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.7 g in Pomegranate (+13.6 g, +812%).

Più Fibre

+68%

Noci

Walnuts (English, Halves) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).

Più Vitamina C

+685%

Melograno

Pomegranate provides 10.2 mg vs 1.3 mg in Walnuts (English, Halves) (+8.9 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Melograno

83 kcal4% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 83 kcal in Pomegranate (+571 kcal, +688%).

ProteineNoci più alto

Melograno

1.7 g3% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.7 g in Pomegranate (+13.6 g, +812%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Noci

13.7 g5% VG

Pomegranate provides 18.7 g vs 13.7 g in Walnuts (English, Halves) (+5.0 g, +36%).

Fibra AlimentareNoci più alto

Melograno

4.0 g14% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).

Grassi TotaliNoci più alto

Melograno

1.2 g2% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 1.2 g in Pomegranate (+64.0 g, +5474%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Noci

2.6 g5% VG

Pomegranate provides 13.7 g vs 2.6 g in Walnuts (English, Halves) (+11.1 g, +424%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

10.2 mg11% VG

Noci

1.3 mg1% VG

Pomegranate provides 10.2 mg vs 1.3 mg in Walnuts (English, Halves) (+8.9 mg, +685%).

Vitamina ANoci più alto

Melograno

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Melograno

0.60 mg4% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.60 mg in Pomegranate (+0.10 mg, +17%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Noci

2.7 µg2% VG

Pomegranate provides 16 µg vs 2.7 µg in Walnuts (English, Halves) (+14 µg, +507%).

Acido FolicoNoci più alto

Melograno

38 µg10% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 38 µg in Pomegranate (+60 µg, +158%).

Vitamina B1 (Tiamina)Noci più alto

Melograno

0.07 mg6% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Pomegranate (+0.27 mg, +409%).

Vitamina B2 (Riboflavina)Noci più alto

Melograno

0.05 mg4% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Noci più alto

Melograno

0.29 mg2% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.29 mg in Pomegranate (+0.83 mg, +284%).

Vitamina B5Noci più alto

Melograno

0.38 mg8% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.38 mg in Pomegranate (+0.19 mg, +51%).

Vitamina B6Noci più alto

Melograno

0.08 mg4% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Pomegranate (+0.46 mg, +616%).

Vitamina B12Simile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

3.0 mg

Noci

2.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Walnuts (English, Halves) (+1.0 mg, +50%).

PotassioNoci più alto

Melograno

236 mg5% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 236 mg in Pomegranate (+205 mg, +87%).

CalcioNoci più alto

Melograno

10.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Pomegranate (+88.0 mg, +880%).

FerroNoci più alto

Melograno

0.30 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.30 mg in Pomegranate (+2.6 mg, +870%).

MagnesioNoci più alto

Melograno

12.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Pomegranate (+146 mg, +1217%).

FosforoNoci più alto

Melograno

36.0 mg3% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 36.0 mg in Pomegranate (+310 mg, +861%).

ZincoNoci più alto

Melograno

0.35 mg3% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.35 mg in Pomegranate (+2.7 mg, +783%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melograno

0.12 g1% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.12 g in Pomegranate (+6.0 g, +5008%).

Nutriente

Melograno174 g (1 cup arils (174 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Melograno

144 kcal7% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 144 kcal in Pomegranate (+39 kcal, +27%).

ProteineNoci più alto

Melograno

2.9 g6% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 2.9 g in Pomegranate (+1.4 g, +47%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Noci

3.8 g1% VG

Pomegranate provides 32.5 g vs 3.8 g in Walnuts (English, Halves) (+28.7 g, +748%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Noci

1.9 g7% VG

Pomegranate provides 7.0 g vs 1.9 g in Walnuts (English, Halves) (+5.1 g, +271%).

Grassi TotaliNoci più alto

Melograno

2.0 g3% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 2.0 g in Pomegranate (+16.2 g, +797%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Noci

0.73 g1% VG

Pomegranate provides 23.8 g vs 0.73 g in Walnuts (English, Halves) (+23.1 g, +3155%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Noci

0.36 mg

Pomegranate provides 17.7 mg vs 0.36 mg in Walnuts (English, Halves) (+17.4 mg, +4776%).

Vitamina ANoci più alto

Melograno

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Noci

0.20 mg1% VG

Pomegranate provides 1.0 mg vs 0.20 mg in Walnuts (English, Halves) (+0.85 mg, +433%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Noci

0.8 µg1% VG

Pomegranate provides 29 µg vs 0.8 µg in Walnuts (English, Halves) (+28 µg, +3675%).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Noci

27 µg7% VG

Pomegranate provides 66 µg vs 27 µg in Walnuts (English, Halves) (+39 µg, +141%).

Vitamina B1 (Tiamina)Simile

Melograno

0.12 mg10% VG

Noci

0.10 mg8% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.09 mg7% VG

Noci

0.04 mg3% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.51 mg3% VG

Noci

0.32 mg2% VG

Pomegranate provides 0.51 mg vs 0.32 mg in Walnuts (English, Halves) (+0.19 mg, +62%).

Vitamina B5Melograno più alto

Melograno

0.66 mg13% VG

Noci

0.16 mg3% VG

Pomegranate provides 0.66 mg vs 0.16 mg in Walnuts (English, Halves) (+0.50 mg, +311%).

Vitamina B6Simile

Melograno

0.13 mg8% VG

Noci

0.15 mg9% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

5.2 mg

Noci

0.56 mg

Pomegranate provides 5.2 mg vs 0.56 mg in Walnuts (English, Halves) (+4.7 mg, +832%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Noci

123 mg3% VG

Pomegranate provides 411 mg vs 123 mg in Walnuts (English, Halves) (+287 mg, +233%).

CalcioNoci più alto

Melograno

17.4 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 17.4 mg in Pomegranate (+10.0 mg, +58%).

FerroNoci più alto

Melograno

0.52 mg3% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.52 mg in Pomegranate (+0.29 mg, +56%).

MagnesioNoci più alto

Melograno

20.9 mg5% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 20.9 mg in Pomegranate (+23.4 mg, +112%).

FosforoNoci più alto

Melograno

62.6 mg5% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 62.6 mg in Pomegranate (+34.2 mg, +55%).

ZincoNoci più alto

Melograno

0.61 mg6% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.61 mg in Pomegranate (+0.26 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melograno

0.21 g1% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.21 g in Pomegranate (+1.5 g, +722%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Noci

98 kcal5% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Melograno

2.0 g4% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Pomegranate (+0.28 g, +14%).

CarboidratiMelograno più alto

Melograno

22.4 g8% VG

Noci

2.1 g1% VG

Pomegranate provides 22.4 g vs 2.1 g in Walnuts (English, Halves) (+20.4 g, +991%).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Noci

1.0 g4% VG

Pomegranate provides 4.8 g vs 1.0 g in Walnuts (English, Halves) (+3.8 g, +378%).

Grassi TotaliNoci più alto

Melograno

1.4 g2% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.4 g in Pomegranate (+8.4 g, +597%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Noci

0.39 g1% VG

Pomegranate provides 16.4 g vs 0.39 g in Walnuts (English, Halves) (+16.0 g, +4090%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

12.2 mg14% VG

Noci

0.20 mg

Pomegranate provides 12.2 mg vs 0.20 mg in Walnuts (English, Halves) (+12.0 mg, +6177%).

Vitamina ANoci più alto

Melograno

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Noci

0.11 mg1% VG

Pomegranate provides 0.72 mg vs 0.11 mg in Walnuts (English, Halves) (+0.62 mg, +586%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Noci

0.4 µg

Pomegranate provides 20 µg vs 0.4 µg in Walnuts (English, Halves) (+19 µg, +4759%).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Noci

15 µg4% VG

Pomegranate provides 46 µg vs 15 µg in Walnuts (English, Halves) (+31 µg, +210%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Noci

0.05 mg4% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Noci

0.02 mg2% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.35 mg2% VG

Noci

0.17 mg1% VG

Pomegranate provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +108%).

Vitamina B5Melograno più alto

Melograno

0.45 mg9% VG

Noci

0.09 mg2% VG

Pomegranate provides 0.45 mg vs 0.09 mg in Walnuts (English, Halves) (+0.37 mg, +429%).

Vitamina B6Simile

Melograno

0.09 mg5% VG

Noci

0.08 mg5% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

3.6 mg

Noci

0.30 mg

Pomegranate provides 3.6 mg vs 0.30 mg in Walnuts (English, Halves) (+3.3 mg, +1100%).

PotassioMelograno più alto

Melograno

283 mg6% VG

Noci

66.1 mg1% VG

Pomegranate provides 283 mg vs 66.1 mg in Walnuts (English, Halves) (+217 mg, +328%).

CalcioNoci più alto

Melograno

12.0 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 12.0 mg in Pomegranate (+2.7 mg, +22%).

FerroNoci più alto

Melograno

0.36 mg2% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.36 mg in Pomegranate (+0.08 mg, +21%).

MagnesioNoci più alto

Melograno

14.4 mg3% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 14.4 mg in Pomegranate (+9.3 mg, +65%).

FosforoNoci più alto

Melograno

43.2 mg3% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 43.2 mg in Pomegranate (+8.7 mg, +20%).

ZincoSimile

Melograno

0.42 mg4% VG

Noci

0.46 mg4% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melograno

0.14 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.14 g in Pomegranate (+0.78 g, +539%).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Noci

301 kcal15% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Melograno

6.0 g12% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 6.0 g in Pomegranate (+0.98 g, +16%).

CarboidratiMelograno più alto

Melograno

67.5 g25% VG

Noci

6.3 g2% VG

Pomegranate provides 67.5 g vs 6.3 g in Walnuts (English, Halves) (+61.2 g, +970%).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Noci

3.1 g11% VG

Pomegranate provides 14.4 g vs 3.1 g in Walnuts (English, Halves) (+11.4 g, +369%).

Grassi TotaliNoci più alto

Melograno

4.2 g5% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 4.2 g in Pomegranate (+25.8 g, +610%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Noci

1.2 g2% VG

Pomegranate provides 49.3 g vs 1.2 g in Walnuts (English, Halves) (+48.1 g, +4010%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

36.8 mg41% VG

Noci

0.60 mg1% VG

Pomegranate provides 36.8 mg vs 0.60 mg in Walnuts (English, Halves) (+36.2 mg, +6058%).

Vitamina ANoci più alto

Melograno

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Noci

0.32 mg2% VG

Pomegranate provides 2.2 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +573%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Noci

1.2 µg1% VG

Pomegranate provides 59 µg vs 1.2 µg in Walnuts (English, Halves) (+58 µg, +4667%).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Noci

45 µg11% VG

Pomegranate provides 137 µg vs 45 µg in Walnuts (English, Halves) (+92 µg, +204%).

Vitamina B1 (Tiamina)Melograno più alto

Melograno

0.24 mg20% VG

Noci

0.16 mg13% VG

Pomegranate provides 0.24 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +54%).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.19 mg15% VG

Noci

0.07 mg5% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

1.1 mg7% VG

Noci

0.52 mg3% VG

Pomegranate provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.54 mg, +104%).

Vitamina B5Melograno più alto

Melograno

1.4 mg27% VG

Noci

0.26 mg5% VG

Pomegranate provides 1.4 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +419%).

Vitamina B6Simile

Melograno

0.27 mg16% VG

Noci

0.25 mg15% VG

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Melograno

0 µg

Noci

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

10.8 mg

Noci

0.92 mg

Pomegranate provides 10.8 mg vs 0.92 mg in Walnuts (English, Halves) (+9.9 mg, +1077%).

PotassioMelograno più alto

Melograno

852 mg18% VG

Noci

203 mg4% VG

Pomegranate provides 852 mg vs 203 mg in Walnuts (English, Halves) (+649 mg, +320%).

CalcioNoci più alto

Melograno

36.1 mg3% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 36.1 mg in Pomegranate (+9.0 mg, +25%).

FerroNoci più alto

Melograno

1.1 mg6% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Pomegranate (+0.26 mg, +24%).

MagnesioNoci più alto

Melograno

43.3 mg10% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 43.3 mg in Pomegranate (+29.4 mg, +68%).

FosforoNoci più alto

Melograno

130 mg10% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 130 mg in Pomegranate (+29.2 mg, +22%).

ZincoNoci più alto

Melograno

1.3 mg11% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Pomegranate (+0.16 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melograno

0.43 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.43 g in Pomegranate (+2.4 g, +551%).

Melograno vs Noci

Melograno

Noci

Nutritional Takeaways

Riepilogo del Confronto