Compare Nutrição Lado a Lado

Romã vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Romã

83Calorias

1.7Proteína

4.0Fibras

10.2Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-87%

Romã

Pomegranate has fewer calories (energy) (83 kcal vs 654 kcal, 571 kcal less).

Mais Proteína

+812%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.7 g in Pomegranate (+13.6 g, +812%).

Mais Fibras

+68%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).

Mais Vitamina C

+685%

Romã

Pomegranate provides 10.2 mg vs 1.3 mg in Walnuts (English, Halves) (+8.9 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Romã100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Romã

83 kcal4% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 83 kcal in Pomegranate (+571 kcal, +688%).

ProteínaNozes mais alto

Romã

1.7 g3% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.7 g in Pomegranate (+13.6 g, +812%).

CarboidratosRomã mais alto

Romã

18.7 g7% VD

Nozes

13.7 g5% VD

Pomegranate provides 18.7 g vs 13.7 g in Walnuts (English, Halves) (+5.0 g, +36%).

Fibra AlimentarNozes mais alto

Romã

4.0 g14% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).

Gordura TotalNozes mais alto

Romã

1.2 g2% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 1.2 g in Pomegranate (+64.0 g, +5474%).

AçúcaresRomã mais alto

Romã

13.7 g27% VD

Nozes

2.6 g5% VD

Pomegranate provides 13.7 g vs 2.6 g in Walnuts (English, Halves) (+11.1 g, +424%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

10.2 mg11% VD

Nozes

1.3 mg1% VD

Pomegranate provides 10.2 mg vs 1.3 mg in Walnuts (English, Halves) (+8.9 mg, +685%).

Vitamina ANozes mais alto

Romã

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Romã

0.60 mg4% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.60 mg in Pomegranate (+0.10 mg, +17%).

Vitamina KRomã mais alto

Romã

16 µg14% VD

Nozes

2.7 µg2% VD

Pomegranate provides 16 µg vs 2.7 µg in Walnuts (English, Halves) (+14 µg, +507%).

Ácido FólicoNozes mais alto

Romã

38 µg10% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 38 µg in Pomegranate (+60 µg, +158%).

Vitamina B1 (Tiamina)Nozes mais alto

Romã

0.07 mg6% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Pomegranate (+0.27 mg, +409%).

Vitamina B2 (Riboflavina)Nozes mais alto

Romã

0.05 mg4% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Nozes mais alto

Romã

0.29 mg2% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.29 mg in Pomegranate (+0.83 mg, +284%).

Vitamina B5Nozes mais alto

Romã

0.38 mg8% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.38 mg in Pomegranate (+0.19 mg, +51%).

Vitamina B6Nozes mais alto

Romã

0.08 mg4% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Pomegranate (+0.46 mg, +616%).

Vitamina B12Semelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Romã

3.0 mg

Nozes

2.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Walnuts (English, Halves) (+1.0 mg, +50%).

PotássioNozes mais alto

Romã

236 mg5% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 236 mg in Pomegranate (+205 mg, +87%).

CálcioNozes mais alto

Romã

10.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Pomegranate (+88.0 mg, +880%).

FerroNozes mais alto

Romã

0.30 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.30 mg in Pomegranate (+2.6 mg, +870%).

MagnésioNozes mais alto

Romã

12.0 mg3% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Pomegranate (+146 mg, +1217%).

FósforoNozes mais alto

Romã

36.0 mg3% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 36.0 mg in Pomegranate (+310 mg, +861%).

ZincoNozes mais alto

Romã

0.35 mg3% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.35 mg in Pomegranate (+2.7 mg, +783%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Romã

0.12 g1% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.12 g in Pomegranate (+6.0 g, +5008%).

Nutriente

Romã174 g (1 cup arils (174 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Romã

144 kcal7% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 144 kcal in Pomegranate (+39 kcal, +27%).

ProteínaNozes mais alto

Romã

2.9 g6% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 2.9 g in Pomegranate (+1.4 g, +47%).

CarboidratosRomã mais alto

Romã

32.5 g12% VD

Nozes

3.8 g1% VD

Pomegranate provides 32.5 g vs 3.8 g in Walnuts (English, Halves) (+28.7 g, +748%).

Fibra AlimentarRomã mais alto

Romã

7.0 g25% VD

Nozes

1.9 g7% VD

Pomegranate provides 7.0 g vs 1.9 g in Walnuts (English, Halves) (+5.1 g, +271%).

Gordura TotalNozes mais alto

Romã

2.0 g3% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 2.0 g in Pomegranate (+16.2 g, +797%).

AçúcaresRomã mais alto

Romã

23.8 g48% VD

Nozes

0.73 g1% VD

Pomegranate provides 23.8 g vs 0.73 g in Walnuts (English, Halves) (+23.1 g, +3155%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

17.7 mg20% VD

Nozes

0.36 mg

Pomegranate provides 17.7 mg vs 0.36 mg in Walnuts (English, Halves) (+17.4 mg, +4776%).

Vitamina ANozes mais alto

Romã

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

1.0 mg7% VD

Nozes

0.20 mg1% VD

Pomegranate provides 1.0 mg vs 0.20 mg in Walnuts (English, Halves) (+0.85 mg, +433%).

Vitamina KRomã mais alto

Romã

29 µg24% VD

Nozes

0.8 µg1% VD

Pomegranate provides 29 µg vs 0.8 µg in Walnuts (English, Halves) (+28 µg, +3675%).

Ácido FólicoRomã mais alto

Romã

66 µg17% VD

Nozes

27 µg7% VD

Pomegranate provides 66 µg vs 27 µg in Walnuts (English, Halves) (+39 µg, +141%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.12 mg10% VD

Nozes

0.10 mg8% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Romã mais alto

Romã

0.09 mg7% VD

Nozes

0.04 mg3% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

0.51 mg3% VD

Nozes

0.32 mg2% VD

Pomegranate provides 0.51 mg vs 0.32 mg in Walnuts (English, Halves) (+0.19 mg, +62%).

Vitamina B5Romã mais alto

Romã

0.66 mg13% VD

Nozes

0.16 mg3% VD

Pomegranate provides 0.66 mg vs 0.16 mg in Walnuts (English, Halves) (+0.50 mg, +311%).

Vitamina B6Semelhante

Romã

0.13 mg8% VD

Nozes

0.15 mg9% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Romã

5.2 mg

Nozes

0.56 mg

Pomegranate provides 5.2 mg vs 0.56 mg in Walnuts (English, Halves) (+4.7 mg, +832%).

PotássioRomã mais alto

Romã

411 mg9% VD

Nozes

123 mg3% VD

Pomegranate provides 411 mg vs 123 mg in Walnuts (English, Halves) (+287 mg, +233%).

CálcioNozes mais alto

Romã

17.4 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 17.4 mg in Pomegranate (+10.0 mg, +58%).

FerroNozes mais alto

Romã

0.52 mg3% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.52 mg in Pomegranate (+0.29 mg, +56%).

MagnésioNozes mais alto

Romã

20.9 mg5% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 20.9 mg in Pomegranate (+23.4 mg, +112%).

FósforoNozes mais alto

Romã

62.6 mg5% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 62.6 mg in Pomegranate (+34.2 mg, +55%).

ZincoNozes mais alto

Romã

0.61 mg6% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.61 mg in Pomegranate (+0.26 mg, +42%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Romã

0.21 g1% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.21 g in Pomegranate (+1.5 g, +722%).

Nutriente

RomãAmount per 100 kcal (120 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

100 kcal5% VD

Nozes

98 kcal5% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Romã

2.0 g4% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Pomegranate (+0.28 g, +14%).

CarboidratosRomã mais alto

Romã

22.4 g8% VD

Nozes

2.1 g1% VD

Pomegranate provides 22.4 g vs 2.1 g in Walnuts (English, Halves) (+20.4 g, +991%).

Fibra AlimentarRomã mais alto

Romã

4.8 g17% VD

Nozes

1.0 g4% VD

Pomegranate provides 4.8 g vs 1.0 g in Walnuts (English, Halves) (+3.8 g, +378%).

Gordura TotalNozes mais alto

Romã

1.4 g2% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.4 g in Pomegranate (+8.4 g, +597%).

AçúcaresRomã mais alto

Romã

16.4 g33% VD

Nozes

0.39 g1% VD

Pomegranate provides 16.4 g vs 0.39 g in Walnuts (English, Halves) (+16.0 g, +4090%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

12.2 mg14% VD

Nozes

0.20 mg

Pomegranate provides 12.2 mg vs 0.20 mg in Walnuts (English, Halves) (+12.0 mg, +6177%).

Vitamina ANozes mais alto

Romã

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

0.72 mg5% VD

Nozes

0.11 mg1% VD

Pomegranate provides 0.72 mg vs 0.11 mg in Walnuts (English, Halves) (+0.62 mg, +586%).

Vitamina KRomã mais alto

Romã

20 µg16% VD

Nozes

0.4 µg

Pomegranate provides 20 µg vs 0.4 µg in Walnuts (English, Halves) (+19 µg, +4759%).

Ácido FólicoRomã mais alto

Romã

46 µg11% VD

Nozes

15 µg4% VD

Pomegranate provides 46 µg vs 15 µg in Walnuts (English, Halves) (+31 µg, +210%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.08 mg7% VD

Nozes

0.05 mg4% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

0.35 mg2% VD

Nozes

0.17 mg1% VD

Pomegranate provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +108%).

Vitamina B5Romã mais alto

Romã

0.45 mg9% VD

Nozes

0.09 mg2% VD

Pomegranate provides 0.45 mg vs 0.09 mg in Walnuts (English, Halves) (+0.37 mg, +429%).

Vitamina B6Semelhante

Romã

0.09 mg5% VD

Nozes

0.08 mg5% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Romã

3.6 mg

Nozes

0.30 mg

Pomegranate provides 3.6 mg vs 0.30 mg in Walnuts (English, Halves) (+3.3 mg, +1100%).

PotássioRomã mais alto

Romã

283 mg6% VD

Nozes

66.1 mg1% VD

Pomegranate provides 283 mg vs 66.1 mg in Walnuts (English, Halves) (+217 mg, +328%).

CálcioNozes mais alto

Romã

12.0 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 12.0 mg in Pomegranate (+2.7 mg, +22%).

FerroNozes mais alto

Romã

0.36 mg2% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.36 mg in Pomegranate (+0.08 mg, +21%).

MagnésioNozes mais alto

Romã

14.4 mg3% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 14.4 mg in Pomegranate (+9.3 mg, +65%).

FósforoNozes mais alto

Romã

43.2 mg3% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 43.2 mg in Pomegranate (+8.7 mg, +20%).

ZincoSemelhante

Romã

0.42 mg4% VD

Nozes

0.46 mg4% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of zinc (0.42 mg).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Romã

0.14 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.14 g in Pomegranate (+0.78 g, +539%).

Nutriente

RomãNormalized to 300 kcal (361 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

300 kcal15% VD

Nozes

301 kcal15% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Romã

6.0 g12% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 6.0 g in Pomegranate (+0.98 g, +16%).

CarboidratosRomã mais alto

Romã

67.5 g25% VD

Nozes

6.3 g2% VD

Pomegranate provides 67.5 g vs 6.3 g in Walnuts (English, Halves) (+61.2 g, +970%).

Fibra AlimentarRomã mais alto

Romã

14.4 g52% VD

Nozes

3.1 g11% VD

Pomegranate provides 14.4 g vs 3.1 g in Walnuts (English, Halves) (+11.4 g, +369%).

Gordura TotalNozes mais alto

Romã

4.2 g5% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 4.2 g in Pomegranate (+25.8 g, +610%).

AçúcaresRomã mais alto

Romã

49.3 g99% VD

Nozes

1.2 g2% VD

Pomegranate provides 49.3 g vs 1.2 g in Walnuts (English, Halves) (+48.1 g, +4010%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

36.8 mg41% VD

Nozes

0.60 mg1% VD

Pomegranate provides 36.8 mg vs 0.60 mg in Walnuts (English, Halves) (+36.2 mg, +6058%).

Vitamina ANozes mais alto

Romã

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

2.2 mg14% VD

Nozes

0.32 mg2% VD

Pomegranate provides 2.2 mg vs 0.32 mg in Walnuts (English, Halves) (+1.8 mg, +573%).

Vitamina KRomã mais alto

Romã

59 µg49% VD

Nozes

1.2 µg1% VD

Pomegranate provides 59 µg vs 1.2 µg in Walnuts (English, Halves) (+58 µg, +4667%).

Ácido FólicoRomã mais alto

Romã

137 µg34% VD

Nozes

45 µg11% VD

Pomegranate provides 137 µg vs 45 µg in Walnuts (English, Halves) (+92 µg, +204%).

Vitamina B1 (Tiamina)Romã mais alto

Romã

0.24 mg20% VD

Nozes

0.16 mg13% VD

Pomegranate provides 0.24 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +54%).

Vitamina B2 (Riboflavina)Romã mais alto

Romã

0.19 mg15% VD

Nozes

0.07 mg5% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

1.1 mg7% VD

Nozes

0.52 mg3% VD

Pomegranate provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.54 mg, +104%).

Vitamina B5Romã mais alto

Romã

1.4 mg27% VD

Nozes

0.26 mg5% VD

Pomegranate provides 1.4 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +419%).

Vitamina B6Semelhante

Romã

0.27 mg16% VD

Nozes

0.25 mg15% VD

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Romã

0 µg

Nozes

0 µg

Both Pomegranate and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Romã

10.8 mg

Nozes

0.92 mg

Pomegranate provides 10.8 mg vs 0.92 mg in Walnuts (English, Halves) (+9.9 mg, +1077%).

PotássioRomã mais alto

Romã

852 mg18% VD

Nozes

203 mg4% VD

Pomegranate provides 852 mg vs 203 mg in Walnuts (English, Halves) (+649 mg, +320%).

CálcioNozes mais alto

Romã

36.1 mg3% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 36.1 mg in Pomegranate (+9.0 mg, +25%).

FerroNozes mais alto

Romã

1.1 mg6% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Pomegranate (+0.26 mg, +24%).

MagnésioNozes mais alto

Romã

43.3 mg10% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 43.3 mg in Pomegranate (+29.4 mg, +68%).

FósforoNozes mais alto

Romã

130 mg10% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 130 mg in Pomegranate (+29.2 mg, +22%).

ZincoNozes mais alto

Romã

1.3 mg11% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Pomegranate (+0.16 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Romã

0.43 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.43 g in Pomegranate (+2.4 g, +551%).

Romã vs Nozes

Romã

Nozes

Nutritional Takeaways

Resumo da Comparação