Confronta la Nutrizione Fianco a Fianco

Melograno vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).

Più Proteine

+61%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).

Più Fibre

+900%

Melograno

Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in White Rice (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Melograno

83 kcal4% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 83 kcal in Pomegranate (+47 kcal, +57%).

ProteineRiso Bianco più alto

Melograno

1.7 g3% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).

CarboidratiRiso Bianco più alto

Melograno

18.7 g7% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 18.7 g in Pomegranate (+9.5 g, +51%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Riso Bianco

0.40 g1% VG

Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).

Grassi TotaliMelograno più alto

Melograno

1.2 g2% VG

Riso Bianco

0.28 g

Pomegranate provides 1.2 g vs 0.28 g in White Rice (Cooked) (+0.89 g, +318%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Riso Bianco

0.05 g

Pomegranate provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27240%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

10.2 mg11% VG

Riso Bianco

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.60 mg4% VG

Riso Bianco

0.04 mg

Pomegranate provides 0.60 mg vs 0.04 mg in White Rice (Cooked) (+0.56 mg, +1400%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Riso Bianco

0.1 µg

Pomegranate provides 16 µg vs 0.1 µg in White Rice (Cooked) (+16 µg, +16300%).

Acido FolicoRiso Bianco più alto

Melograno

38 µg10% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 38 µg in Pomegranate (+20 µg, +53%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melograno

0.07 mg6% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melograno

0.29 mg2% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +404%).

Vitamina B5Simile

Melograno

0.38 mg8% VG

Riso Bianco

0.40 mg8% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.38 mg).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Riso Bianco

0.09 mg5% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

3.0 mg

Riso Bianco

1.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

PotassioMelograno più alto

Melograno

236 mg5% VG

Riso Bianco

35.0 mg1% VG

Pomegranate provides 236 mg vs 35.0 mg in White Rice (Cooked) (+201 mg, +574%).

CalcioSimile

Melograno

10.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

FerroRiso Bianco più alto

Melograno

0.30 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.90 mg, +300%).

MagnesioSimile

Melograno

12.0 mg3% VG

Riso Bianco

12.0 mg3% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FosforoRiso Bianco più alto

Melograno

36.0 mg3% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 36.0 mg in Pomegranate (+7.0 mg, +19%).

ZincoRiso Bianco più alto

Melograno

0.35 mg3% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.14 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melograno

0.12 g1% VG

Riso Bianco

0.08 g

Both Pomegranate and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

Nutriente

Melograno174 g (1 cup arils (174 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Melograno

144 kcal7% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 144 kcal in Pomegranate (+61 kcal, +42%).

ProteineRiso Bianco più alto

Melograno

2.9 g6% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 2.9 g in Pomegranate (+1.3 g, +46%).

CarboidratiRiso Bianco più alto

Melograno

32.5 g12% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 32.5 g in Pomegranate (+12.0 g, +37%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Riso Bianco

0.63 g2% VG

Pomegranate provides 7.0 g vs 0.63 g in White Rice (Cooked) (+6.3 g, +1001%).

Grassi TotaliMelograno più alto

Melograno

2.0 g3% VG

Riso Bianco

0.44 g1% VG

Pomegranate provides 2.0 g vs 0.44 g in White Rice (Cooked) (+1.6 g, +360%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Riso Bianco

0.08 g

Pomegranate provides 23.8 g vs 0.08 g in White Rice (Cooked) (+23.7 g, +30009%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Riso Bianco

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Riso Bianco

0.06 mg

Pomegranate provides 1.0 mg vs 0.06 mg in White Rice (Cooked) (+0.98 mg, +1552%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Riso Bianco

0.2 µg

Pomegranate provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17961%).

Acido FolicoRiso Bianco più alto

Melograno

66 µg17% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 66 µg in Pomegranate (+26 µg, +39%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melograno

0.12 mg10% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Pomegranate (+0.14 mg, +121%).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.09 mg7% VG

Riso Bianco

0.02 mg2% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melograno

0.51 mg3% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.51 mg in Pomegranate (+1.8 mg, +357%).

Vitamina B5Simile

Melograno

0.66 mg13% VG

Riso Bianco

0.62 mg12% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Simile

Melograno

0.13 mg8% VG

Riso Bianco

0.15 mg9% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

5.2 mg

Riso Bianco

1.6 mg

Pomegranate provides 5.2 mg vs 1.6 mg in White Rice (Cooked) (+3.6 mg, +230%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Riso Bianco

55.3 mg1% VG

Pomegranate provides 411 mg vs 55.3 mg in White Rice (Cooked) (+355 mg, +643%).

CalcioMelograno più alto

Melograno

17.4 mg1% VG

Riso Bianco

15.8 mg1% VG

Pomegranate provides 17.4 mg vs 15.8 mg in White Rice (Cooked) (+1.6 mg, +10%).

FerroRiso Bianco più alto

Melograno

0.52 mg3% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.52 mg in Pomegranate (+1.4 mg, +263%).

MagnesioMelograno più alto

Melograno

20.9 mg5% VG

Riso Bianco

19.0 mg5% VG

Pomegranate provides 20.9 mg vs 19.0 mg in White Rice (Cooked) (+1.9 mg, +10%).

FosforoRiso Bianco più alto

Melograno

62.6 mg5% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 62.6 mg in Pomegranate (+5.3 mg, +8%).

ZincoRiso Bianco più alto

Melograno

0.61 mg6% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.61 mg in Pomegranate (+0.17 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.21 g1% VG

Riso Bianco

0.12 g1% VG

Pomegranate provides 0.21 g vs 0.12 g in White Rice (Cooked) (+0.09 g, +72%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Melograno

2.0 g4% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 2.0 g in Pomegranate (+0.07 g, +3%).

CarboidratiMelograno più alto

Melograno

22.4 g8% VG

Riso Bianco

21.7 g8% VG

Pomegranate provides 22.4 g vs 21.7 g in White Rice (Cooked) (+0.75 g, +3%).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Riso Bianco

0.31 g1% VG

Pomegranate provides 4.8 g vs 0.31 g in White Rice (Cooked) (+4.5 g, +1458%).

Grassi TotaliMelograno più alto

Melograno

1.4 g2% VG

Riso Bianco

0.22 g

Pomegranate provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +551%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Riso Bianco

0.04 g

Pomegranate provides 16.4 g vs 0.04 g in White Rice (Cooked) (+16.4 g, +42508%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

12.2 mg14% VG

Riso Bianco

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Riso Bianco

0.03 mg

Pomegranate provides 0.72 mg vs 0.03 mg in White Rice (Cooked) (+0.69 mg, +2238%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Riso Bianco

0.1 µg

Pomegranate provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +25458%).

Acido FolicoSimile

Melograno

46 µg11% VG

Riso Bianco

45 µg11% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of folate (dfe) (46 µg).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Riso Bianco

0.13 mg10% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melograno

0.35 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.78 mg, +223%).

Vitamina B5Melograno più alto

Melograno

0.45 mg9% VG

Riso Bianco

0.30 mg6% VG

Pomegranate provides 0.45 mg vs 0.30 mg in White Rice (Cooked) (+0.15 mg, +49%).

Vitamina B6Simile

Melograno

0.09 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

3.6 mg

Riso Bianco

0.77 mg

Pomegranate provides 3.6 mg vs 0.77 mg in White Rice (Cooked) (+2.8 mg, +368%).

PotassioMelograno più alto

Melograno

283 mg6% VG

Riso Bianco

27.0 mg1% VG

Pomegranate provides 283 mg vs 27.0 mg in White Rice (Cooked) (+256 mg, +951%).

CalcioMelograno più alto

Melograno

12.0 mg1% VG

Riso Bianco

7.7 mg1% VG

Pomegranate provides 12.0 mg vs 7.7 mg in White Rice (Cooked) (+4.3 mg, +56%).

FerroRiso Bianco più alto

Melograno

0.36 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.36 mg in Pomegranate (+0.56 mg, +157%).

MagnesioMelograno più alto

Melograno

14.4 mg3% VG

Riso Bianco

9.2 mg2% VG

Pomegranate provides 14.4 mg vs 9.2 mg in White Rice (Cooked) (+5.2 mg, +56%).

FosforoMelograno più alto

Melograno

43.2 mg3% VG

Riso Bianco

33.1 mg3% VG

Pomegranate provides 43.2 mg vs 33.1 mg in White Rice (Cooked) (+10.1 mg, +30%).

ZincoSimile

Melograno

0.42 mg4% VG

Riso Bianco

0.38 mg3% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.14 g1% VG

Riso Bianco

0.06 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Melograno

6.0 g12% VG

Riso Bianco

6.2 g12% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of protein (6.0 g).

CarboidratiMelograno più alto

Melograno

67.5 g25% VG

Riso Bianco

65.1 g24% VG

Pomegranate provides 67.5 g vs 65.1 g in White Rice (Cooked) (+2.4 g, +4%).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Riso Bianco

0.92 g3% VG

Pomegranate provides 14.4 g vs 0.92 g in White Rice (Cooked) (+13.5 g, +1463%).

Grassi TotaliMelograno più alto

Melograno

4.2 g5% VG

Riso Bianco

0.65 g1% VG

Pomegranate provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.6 g, +553%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Riso Bianco

0.12 g

Pomegranate provides 49.3 g vs 0.12 g in White Rice (Cooked) (+49.2 g, +42626%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

36.8 mg41% VG

Riso Bianco

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Riso Bianco

0.09 mg1% VG

Pomegranate provides 2.2 mg vs 0.09 mg in White Rice (Cooked) (+2.1 mg, +2244%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Riso Bianco

0.2 µg

Pomegranate provides 59 µg vs 0.2 µg in White Rice (Cooked) (+59 µg, +25529%).

Acido FolicoSimile

Melograno

137 µg34% VG

Riso Bianco

134 µg33% VG

Both Pomegranate and White Rice (Cooked) provide similar amounts of folate (dfe) (137 µg).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melograno

0.24 mg20% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pomegranate (+0.13 mg, +56%).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.19 mg15% VG

Riso Bianco

0.03 mg2% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melograno

1.1 mg7% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.1 mg in Pomegranate (+2.4 mg, +222%).

Vitamina B5Melograno più alto

Melograno

1.4 mg27% VG

Riso Bianco

0.91 mg18% VG

Pomegranate provides 1.4 mg vs 0.91 mg in White Rice (Cooked) (+0.45 mg, +49%).

Vitamina B6Melograno più alto

Melograno

0.27 mg16% VG

Riso Bianco

0.21 mg13% VG

Pomegranate provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.06 mg, +26%).

Vitamina B12Simile

Melograno

0 µg

Riso Bianco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

10.8 mg

Riso Bianco

2.3 mg

Pomegranate provides 10.8 mg vs 2.3 mg in White Rice (Cooked) (+8.5 mg, +369%).

PotassioMelograno più alto

Melograno

852 mg18% VG

Riso Bianco

80.9 mg2% VG

Pomegranate provides 852 mg vs 80.9 mg in White Rice (Cooked) (+771 mg, +954%).

CalcioMelograno più alto

Melograno

36.1 mg3% VG

Riso Bianco

23.1 mg2% VG

Pomegranate provides 36.1 mg vs 23.1 mg in White Rice (Cooked) (+13.0 mg, +56%).

FerroRiso Bianco più alto

Melograno

1.1 mg6% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Pomegranate (+1.7 mg, +156%).

MagnesioMelograno più alto

Melograno

43.3 mg10% VG

Riso Bianco

27.7 mg7% VG

Pomegranate provides 43.3 mg vs 27.7 mg in White Rice (Cooked) (+15.6 mg, +56%).

FosforoMelograno più alto

Melograno

130 mg10% VG

Riso Bianco

99.3 mg8% VG

Pomegranate provides 130 mg vs 99.3 mg in White Rice (Cooked) (+30.6 mg, +31%).

ZincoMelograno più alto

Melograno

1.3 mg11% VG

Riso Bianco

1.1 mg10% VG

Pomegranate provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.13 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.43 g2% VG

Riso Bianco

0.18 g1% VG

Pomegranate provides 0.43 g vs 0.18 g in White Rice (Cooked) (+0.26 g, +144%).

Melograno vs Riso Bianco

Melograno

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto