Compara Nutrición Lado a Lado

Granada vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-36%

Granada

Pomegranate has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).

Más Proteína

+61%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).

Más Fibra

+900%

Granada

Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).

Más Vitamina C

Granada

Pomegranate provides 10.2 mg vs 0 mg in White Rice (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Granada100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Granada

83 kcal4% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 83 kcal in Pomegranate (+47 kcal, +57%).

ProteínaArroz Blanco más alto

Granada

1.7 g3% VD

Arroz Blanco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).

CarbohidratosArroz Blanco más alto

Granada

18.7 g7% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 18.7 g in Pomegranate (+9.5 g, +51%).

Fibra DietéticaGranada más alto

Granada

4.0 g14% VD

Arroz Blanco

0.40 g1% VD

Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).

Grasa TotalGranada más alto

Granada

1.2 g2% VD

Arroz Blanco

0.28 g

Pomegranate provides 1.2 g vs 0.28 g in White Rice (Cooked) (+0.89 g, +318%).

AzúcaresGranada más alto

Granada

13.7 g27% VD

Arroz Blanco

0.05 g

Pomegranate provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27240%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

10.2 mg11% VD

Arroz Blanco

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

0.60 mg4% VD

Arroz Blanco

0.04 mg

Pomegranate provides 0.60 mg vs 0.04 mg in White Rice (Cooked) (+0.56 mg, +1400%).

Vitamina KGranada más alto

Granada

16 µg14% VD

Arroz Blanco

0.1 µg

Pomegranate provides 16 µg vs 0.1 µg in White Rice (Cooked) (+16 µg, +16300%).

Ácido FólicoArroz Blanco más alto

Granada

38 µg10% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 38 µg in Pomegranate (+20 µg, +53%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Granada

0.07 mg6% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.05 mg4% VD

Arroz Blanco

0.01 mg1% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Granada

0.29 mg2% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +404%).

Vitamina B5Similar

Granada

0.38 mg8% VD

Arroz Blanco

0.40 mg8% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.38 mg).

Vitamina B6Similar

Granada

0.08 mg4% VD

Arroz Blanco

0.09 mg5% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Granada

3.0 mg

Arroz Blanco

1.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

PotasioGranada más alto

Granada

236 mg5% VD

Arroz Blanco

35.0 mg1% VD

Pomegranate provides 236 mg vs 35.0 mg in White Rice (Cooked) (+201 mg, +574%).

CalcioSimilar

Granada

10.0 mg1% VD

Arroz Blanco

10.0 mg1% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

HierroArroz Blanco más alto

Granada

0.30 mg2% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.90 mg, +300%).

MagnesioSimilar

Granada

12.0 mg3% VD

Arroz Blanco

12.0 mg3% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FósforoArroz Blanco más alto

Granada

36.0 mg3% VD

Arroz Blanco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 36.0 mg in Pomegranate (+7.0 mg, +19%).

ZincArroz Blanco más alto

Granada

0.35 mg3% VD

Arroz Blanco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.14 mg, +40%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Granada

0.12 g1% VD

Arroz Blanco

0.08 g

Both Pomegranate and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

Nutriente

Granada174 g (1 cup arils (174 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Granada

144 kcal7% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 144 kcal in Pomegranate (+61 kcal, +42%).

ProteínaArroz Blanco más alto

Granada

2.9 g6% VD

Arroz Blanco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 2.9 g in Pomegranate (+1.3 g, +46%).

CarbohidratosArroz Blanco más alto

Granada

32.5 g12% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 32.5 g in Pomegranate (+12.0 g, +37%).

Fibra DietéticaGranada más alto

Granada

7.0 g25% VD

Arroz Blanco

0.63 g2% VD

Pomegranate provides 7.0 g vs 0.63 g in White Rice (Cooked) (+6.3 g, +1001%).

Grasa TotalGranada más alto

Granada

2.0 g3% VD

Arroz Blanco

0.44 g1% VD

Pomegranate provides 2.0 g vs 0.44 g in White Rice (Cooked) (+1.6 g, +360%).

AzúcaresGranada más alto

Granada

23.8 g48% VD

Arroz Blanco

0.08 g

Pomegranate provides 23.8 g vs 0.08 g in White Rice (Cooked) (+23.7 g, +30009%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

17.7 mg20% VD

Arroz Blanco

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

1.0 mg7% VD

Arroz Blanco

0.06 mg

Pomegranate provides 1.0 mg vs 0.06 mg in White Rice (Cooked) (+0.98 mg, +1552%).

Vitamina KGranada más alto

Granada

29 µg24% VD

Arroz Blanco

0.2 µg

Pomegranate provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17961%).

Ácido FólicoArroz Blanco más alto

Granada

66 µg17% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 66 µg in Pomegranate (+26 µg, +39%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Granada

0.12 mg10% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Pomegranate (+0.14 mg, +121%).

Vitamina B2 (Riboflavina)Granada más alto

Granada

0.09 mg7% VD

Arroz Blanco

0.02 mg2% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Granada

0.51 mg3% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.51 mg in Pomegranate (+1.8 mg, +357%).

Vitamina B5Similar

Granada

0.66 mg13% VD

Arroz Blanco

0.62 mg12% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Similar

Granada

0.13 mg8% VD

Arroz Blanco

0.15 mg9% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Granada

5.2 mg

Arroz Blanco

1.6 mg

Pomegranate provides 5.2 mg vs 1.6 mg in White Rice (Cooked) (+3.6 mg, +230%).

PotasioGranada más alto

Granada

411 mg9% VD

Arroz Blanco

55.3 mg1% VD

Pomegranate provides 411 mg vs 55.3 mg in White Rice (Cooked) (+355 mg, +643%).

CalcioGranada más alto

Granada

17.4 mg1% VD

Arroz Blanco

15.8 mg1% VD

Pomegranate provides 17.4 mg vs 15.8 mg in White Rice (Cooked) (+1.6 mg, +10%).

HierroArroz Blanco más alto

Granada

0.52 mg3% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.52 mg in Pomegranate (+1.4 mg, +263%).

MagnesioGranada más alto

Granada

20.9 mg5% VD

Arroz Blanco

19.0 mg5% VD

Pomegranate provides 20.9 mg vs 19.0 mg in White Rice (Cooked) (+1.9 mg, +10%).

FósforoArroz Blanco más alto

Granada

62.6 mg5% VD

Arroz Blanco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 62.6 mg in Pomegranate (+5.3 mg, +8%).

ZincArroz Blanco más alto

Granada

0.61 mg6% VD

Arroz Blanco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.61 mg in Pomegranate (+0.17 mg, +27%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.21 g1% VD

Arroz Blanco

0.12 g1% VD

Pomegranate provides 0.21 g vs 0.12 g in White Rice (Cooked) (+0.09 g, +72%).

Nutriente

GranadaAmount per 100 kcal (120 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Blanco más alto

Granada

2.0 g4% VD

Arroz Blanco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 2.0 g in Pomegranate (+0.07 g, +3%).

CarbohidratosGranada más alto

Granada

22.4 g8% VD

Arroz Blanco

21.7 g8% VD

Pomegranate provides 22.4 g vs 21.7 g in White Rice (Cooked) (+0.75 g, +3%).

Fibra DietéticaGranada más alto

Granada

4.8 g17% VD

Arroz Blanco

0.31 g1% VD

Pomegranate provides 4.8 g vs 0.31 g in White Rice (Cooked) (+4.5 g, +1458%).

Grasa TotalGranada más alto

Granada

1.4 g2% VD

Arroz Blanco

0.22 g

Pomegranate provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +551%).

AzúcaresGranada más alto

Granada

16.4 g33% VD

Arroz Blanco

0.04 g

Pomegranate provides 16.4 g vs 0.04 g in White Rice (Cooked) (+16.4 g, +42508%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

12.2 mg14% VD

Arroz Blanco

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

0.72 mg5% VD

Arroz Blanco

0.03 mg

Pomegranate provides 0.72 mg vs 0.03 mg in White Rice (Cooked) (+0.69 mg, +2238%).

Vitamina KGranada más alto

Granada

20 µg16% VD

Arroz Blanco

0.1 µg

Pomegranate provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +25458%).

Ácido FólicoSimilar

Granada

46 µg11% VD

Arroz Blanco

45 µg11% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of folate (dfe) (46 µg).

Vitamina B1 (Tiamina)Similar

Granada

0.08 mg7% VD

Arroz Blanco

0.13 mg10% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Granada más alto

Granada

0.06 mg5% VD

Arroz Blanco

0.01 mg1% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Granada

0.35 mg2% VD

Arroz Blanco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.78 mg, +223%).

Vitamina B5Granada más alto

Granada

0.45 mg9% VD

Arroz Blanco

0.30 mg6% VD

Pomegranate provides 0.45 mg vs 0.30 mg in White Rice (Cooked) (+0.15 mg, +49%).

Vitamina B6Similar

Granada

0.09 mg5% VD

Arroz Blanco

0.07 mg4% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Granada

3.6 mg

Arroz Blanco

0.77 mg

Pomegranate provides 3.6 mg vs 0.77 mg in White Rice (Cooked) (+2.8 mg, +368%).

PotasioGranada más alto

Granada

283 mg6% VD

Arroz Blanco

27.0 mg1% VD

Pomegranate provides 283 mg vs 27.0 mg in White Rice (Cooked) (+256 mg, +951%).

CalcioGranada más alto

Granada

12.0 mg1% VD

Arroz Blanco

7.7 mg1% VD

Pomegranate provides 12.0 mg vs 7.7 mg in White Rice (Cooked) (+4.3 mg, +56%).

HierroArroz Blanco más alto

Granada

0.36 mg2% VD

Arroz Blanco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.36 mg in Pomegranate (+0.56 mg, +157%).

MagnesioGranada más alto

Granada

14.4 mg3% VD

Arroz Blanco

9.2 mg2% VD

Pomegranate provides 14.4 mg vs 9.2 mg in White Rice (Cooked) (+5.2 mg, +56%).

FósforoGranada más alto

Granada

43.2 mg3% VD

Arroz Blanco

33.1 mg3% VD

Pomegranate provides 43.2 mg vs 33.1 mg in White Rice (Cooked) (+10.1 mg, +30%).

ZincSimilar

Granada

0.42 mg4% VD

Arroz Blanco

0.38 mg3% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of zinc (0.42 mg).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.14 g1% VD

Arroz Blanco

0.06 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Nutriente

GranadaNormalized to 300 kcal (361 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSimilar

Granada

6.0 g12% VD

Arroz Blanco

6.2 g12% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of protein (6.0 g).

CarbohidratosGranada más alto

Granada

67.5 g25% VD

Arroz Blanco

65.1 g24% VD

Pomegranate provides 67.5 g vs 65.1 g in White Rice (Cooked) (+2.4 g, +4%).

Fibra DietéticaGranada más alto

Granada

14.4 g52% VD

Arroz Blanco

0.92 g3% VD

Pomegranate provides 14.4 g vs 0.92 g in White Rice (Cooked) (+13.5 g, +1463%).

Grasa TotalGranada más alto

Granada

4.2 g5% VD

Arroz Blanco

0.65 g1% VD

Pomegranate provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.6 g, +553%).

AzúcaresGranada más alto

Granada

49.3 g99% VD

Arroz Blanco

0.12 g

Pomegranate provides 49.3 g vs 0.12 g in White Rice (Cooked) (+49.2 g, +42626%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

36.8 mg41% VD

Arroz Blanco

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

2.2 mg14% VD

Arroz Blanco

0.09 mg1% VD

Pomegranate provides 2.2 mg vs 0.09 mg in White Rice (Cooked) (+2.1 mg, +2244%).

Vitamina KGranada más alto

Granada

59 µg49% VD

Arroz Blanco

0.2 µg

Pomegranate provides 59 µg vs 0.2 µg in White Rice (Cooked) (+59 µg, +25529%).

Ácido FólicoSimilar

Granada

137 µg34% VD

Arroz Blanco

134 µg33% VD

Both Pomegranate and White Rice (Cooked) provide similar amounts of folate (dfe) (137 µg).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Granada

0.24 mg20% VD

Arroz Blanco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pomegranate (+0.13 mg, +56%).

Vitamina B2 (Riboflavina)Granada más alto

Granada

0.19 mg15% VD

Arroz Blanco

0.03 mg2% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Granada

1.1 mg7% VD

Arroz Blanco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 1.1 mg in Pomegranate (+2.4 mg, +222%).

Vitamina B5Granada más alto

Granada

1.4 mg27% VD

Arroz Blanco

0.91 mg18% VD

Pomegranate provides 1.4 mg vs 0.91 mg in White Rice (Cooked) (+0.45 mg, +49%).

Vitamina B6Granada más alto

Granada

0.27 mg16% VD

Arroz Blanco

0.21 mg13% VD

Pomegranate provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.06 mg, +26%).

Vitamina B12Similar

Granada

0 µg

Arroz Blanco

0 µg

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Granada

10.8 mg

Arroz Blanco

2.3 mg

Pomegranate provides 10.8 mg vs 2.3 mg in White Rice (Cooked) (+8.5 mg, +369%).

PotasioGranada más alto

Granada

852 mg18% VD

Arroz Blanco

80.9 mg2% VD

Pomegranate provides 852 mg vs 80.9 mg in White Rice (Cooked) (+771 mg, +954%).

CalcioGranada más alto

Granada

36.1 mg3% VD

Arroz Blanco

23.1 mg2% VD

Pomegranate provides 36.1 mg vs 23.1 mg in White Rice (Cooked) (+13.0 mg, +56%).

HierroArroz Blanco más alto

Granada

1.1 mg6% VD

Arroz Blanco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Pomegranate (+1.7 mg, +156%).

MagnesioGranada más alto

Granada

43.3 mg10% VD

Arroz Blanco

27.7 mg7% VD

Pomegranate provides 43.3 mg vs 27.7 mg in White Rice (Cooked) (+15.6 mg, +56%).

FósforoGranada más alto

Granada

130 mg10% VD

Arroz Blanco

99.3 mg8% VD

Pomegranate provides 130 mg vs 99.3 mg in White Rice (Cooked) (+30.6 mg, +31%).

ZincGranada más alto

Granada

1.3 mg11% VD

Arroz Blanco

1.1 mg10% VD

Pomegranate provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.13 mg, +12%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.43 g2% VD

Arroz Blanco

0.18 g1% VD

Pomegranate provides 0.43 g vs 0.18 g in White Rice (Cooked) (+0.26 g, +144%).

Granada vs Arroz Blanco

Granada

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación