ザクロ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).
Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).
Pomegranate provides 10.2 mg vs 0 mg in White Rice (Cooked) (+10.2 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 83 kcal in Pomegranate (+47 kcal, +57%).
White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).
White Rice (Cooked) provides 28.2 g vs 18.7 g in Pomegranate (+9.5 g, +51%).
Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).
Pomegranate provides 1.2 g vs 0.28 g in White Rice (Cooked) (+0.89 g, +318%).
Pomegranate provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27240%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.04 mg in White Rice (Cooked) (+0.56 mg, +1400%).
Pomegranate provides 16 µg vs 0.1 µg in White Rice (Cooked) (+16 µg, +16300%).
White Rice (Cooked) provides 58 µg vs 38 µg in Pomegranate (+20 µg, +53%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
White Rice (Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +404%).
Both Pomegranate and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.38 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 35.0 mg in White Rice (Cooked) (+201 mg, +574%).
Both Pomegranate and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).
White Rice (Cooked) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.90 mg, +300%).
Both Pomegranate and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).
White Rice (Cooked) provides 43.0 mg vs 36.0 mg in Pomegranate (+7.0 mg, +19%).
White Rice (Cooked) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.14 mg, +40%).
脂質1 項目
Both Pomegranate and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).