석류 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 130 kcal, 47 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).
Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).
Pomegranate provides 10.2 mg vs 0 mg in White Rice (Cooked) (+10.2 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 83 kcal in Pomegranate (+47 kcal, +57%).
White Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.0 g, +61%).
White Rice (Cooked) provides 28.2 g vs 18.7 g in Pomegranate (+9.5 g, +51%).
Pomegranate provides 4.0 g vs 0.40 g in White Rice (Cooked) (+3.6 g, +900%).
Pomegranate provides 1.2 g vs 0.28 g in White Rice (Cooked) (+0.89 g, +318%).
Pomegranate provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27240%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.04 mg in White Rice (Cooked) (+0.56 mg, +1400%).
Pomegranate provides 16 µg vs 0.1 µg in White Rice (Cooked) (+16 µg, +16300%).
White Rice (Cooked) provides 58 µg vs 38 µg in Pomegranate (+20 µg, +53%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
White Rice (Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +404%).
Both Pomegranate and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.38 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 35.0 mg in White Rice (Cooked) (+201 mg, +574%).
Both Pomegranate and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).
White Rice (Cooked) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.90 mg, +300%).
Both Pomegranate and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).
White Rice (Cooked) provides 43.0 mg vs 36.0 mg in Pomegranate (+7.0 mg, +19%).
White Rice (Cooked) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.14 mg, +40%).
지질1 영양소
Both Pomegranate and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).