Romã vs Arroz Branco

White Rice (Cooked) provides 130 kcal vs 83 kcal in Pomegranate (+47 kcal, +57%).

White Rice (Cooked) provides 28.2 g vs 18.7 g in Pomegranate (+9.5 g, +51%).

Pomegranate provides 1.2 g vs 0.28 g in White Rice (Cooked) (+0.89 g, +318%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.1 µg in White Rice (Cooked) (+16 µg, +16300%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

White Rice (Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +404%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

Both Pomegranate and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

White Rice (Cooked) provides 0.49 mg vs 0.35 mg in Pomegranate (+0.14 mg, +40%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

White Rice (Cooked) provides 205 kcal vs 144 kcal in Pomegranate (+61 kcal, +42%).

White Rice (Cooked) provides 44.5 g vs 32.5 g in Pomegranate (+12.0 g, +37%).

Pomegranate provides 2.0 g vs 0.44 g in White Rice (Cooked) (+1.6 g, +360%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17961%).

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Pomegranate (+0.14 mg, +121%).

White Rice (Cooked) provides 2.3 mg vs 0.51 mg in Pomegranate (+1.8 mg, +357%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Pomegranate provides 5.2 mg vs 1.6 mg in White Rice (Cooked) (+3.6 mg, +230%).

Pomegranate provides 17.4 mg vs 15.8 mg in White Rice (Cooked) (+1.6 mg, +10%).

Pomegranate provides 20.9 mg vs 19.0 mg in White Rice (Cooked) (+1.9 mg, +10%).

White Rice (Cooked) provides 0.77 mg vs 0.61 mg in Pomegranate (+0.17 mg, +27%).

Pomegranate provides 0.21 g vs 0.12 g in White Rice (Cooked) (+0.09 g, +72%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 21.7 g in White Rice (Cooked) (+0.75 g, +3%).

Pomegranate provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +551%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +25458%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

White Rice (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.78 mg, +223%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Pomegranate provides 3.6 mg vs 0.77 mg in White Rice (Cooked) (+2.8 mg, +368%).

Pomegranate provides 12.0 mg vs 7.7 mg in White Rice (Cooked) (+4.3 mg, +56%).

Pomegranate provides 14.4 mg vs 9.2 mg in White Rice (Cooked) (+5.2 mg, +56%).

Both Pomegranate and White Rice (Cooked) provide similar amounts of zinc (0.42 mg).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Both Pomegranate and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 65.1 g in White Rice (Cooked) (+2.4 g, +4%).

Pomegranate provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.6 g, +553%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Pomegranate and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 0.2 µg in White Rice (Cooked) (+59 µg, +25529%).

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pomegranate (+0.13 mg, +56%).

White Rice (Cooked) provides 3.4 mg vs 1.1 mg in Pomegranate (+2.4 mg, +222%).

Pomegranate provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.06 mg, +26%).

Pomegranate provides 10.8 mg vs 2.3 mg in White Rice (Cooked) (+8.5 mg, +369%).

Pomegranate provides 36.1 mg vs 23.1 mg in White Rice (Cooked) (+13.0 mg, +56%).

Pomegranate provides 43.3 mg vs 27.7 mg in White Rice (Cooked) (+15.6 mg, +56%).

Pomegranate provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.13 mg, +12%).

Pomegranate provides 0.43 g vs 0.18 g in White Rice (Cooked) (+0.26 g, +144%).