Confronta la Nutrizione Fianco a Fianco

Semi di Zucca vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Semi di Zucca

Pumpkin Seeds (Pepitas) has fewer calories (energy) (559 kcal vs 654 kcal, 95 kcal less).

Più Proteine

+98%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

Più Fibre

+12%

Noci

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Più Vitamina C

+46%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Zucca100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Semi di Zucca

559 kcal28% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 559 kcal in Pumpkin Seeds (Pepitas) (+95 kcal, +17%).

ProteineSemi di Zucca più alto

Semi di Zucca

30.2 g60% VG

Noci

15.2 g30% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

CarboidratiNoci più alto

Semi di Zucca

10.7 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.0 g, +28%).

Fibra AlimentareNoci più alto

Semi di Zucca

6.0 g21% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Grassi TotaliNoci più alto

Semi di Zucca

49.1 g63% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 49.1 g in Pumpkin Seeds (Pepitas) (+16.2 g, +33%).

ZuccheriNoci più alto

Semi di Zucca

1.4 g3% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +86%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Semi di Zucca

1.9 mg2% VG

Noci

1.3 mg1% VG

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

Vitamina ASimile

Semi di Zucca

1.0 µg

Noci

1.0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Semi di Zucca

2.2 mg15% VG

Noci

0.70 mg5% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.70 mg in Walnuts (English, Halves) (+1.5 mg, +211%).

Vitamina KSemi di Zucca più alto

Semi di Zucca

7.3 µg6% VG

Noci

2.7 µg2% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Walnuts (English, Halves) (+4.6 µg, +170%).

Acido FolicoNoci più alto

Semi di Zucca

58 µg14% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+40 µg, +69%).

Vitamina B1 (Tiamina)Noci più alto

Semi di Zucca

0.27 mg23% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.07 mg, +25%).

Vitamina B2 (Riboflavina)Simile

Semi di Zucca

0.15 mg12% VG

Noci

0.15 mg12% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Semi di Zucca

5.0 mg31% VG

Noci

1.1 mg7% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Walnuts (English, Halves) (+3.9 mg, +343%).

Vitamina B5Semi di Zucca più alto

Semi di Zucca

0.75 mg15% VG

Noci

0.57 mg11% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.57 mg in Walnuts (English, Halves) (+0.18 mg, +32%).

Vitamina B6Noci più alto

Semi di Zucca

0.14 mg8% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +276%).

Vitamina B12Simile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Semi di Zucca

7.0 mg

Noci

2.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotassioSemi di Zucca più alto

Semi di Zucca

809 mg17% VG

Noci

441 mg9% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 441 mg in Walnuts (English, Halves) (+368 mg, +83%).

CalcioNoci più alto

Semi di Zucca

46.0 mg4% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+52.0 mg, +113%).

FerroSemi di Zucca più alto

Semi di Zucca

8.8 mg49% VG

Noci

2.9 mg16% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.9 mg in Walnuts (English, Halves) (+5.9 mg, +203%).

MagnesioSemi di Zucca più alto

Semi di Zucca

592 mg141% VG

Noci

158 mg38% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 158 mg in Walnuts (English, Halves) (+434 mg, +275%).

FosforoSemi di Zucca più alto

Semi di Zucca

1,233 mg99% VG

Noci

346 mg28% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 346 mg in Walnuts (English, Halves) (+887 mg, +256%).

ZincoSemi di Zucca più alto

Semi di Zucca

7.8 mg71% VG

Noci

3.1 mg28% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 3.1 mg in Walnuts (English, Halves) (+4.7 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Semi di Zucca

8.7 g43% VG

Noci

6.1 g31% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 6.1 g in Walnuts (English, Halves) (+2.5 g, +41%).

Nutriente

Semi di Zucca10 g (1 tablespoon (10 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Semi di Zucca

56 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+127 kcal, +228%).

ProteineNoci più alto

Semi di Zucca

3.0 g6% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+1.2 g, +41%).

CarboidratiNoci più alto

Semi di Zucca

1.1 g

Noci

3.8 g1% VG

Walnuts (English, Halves) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +258%).

Fibra AlimentareNoci più alto

Semi di Zucca

0.60 g2% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.3 g, +213%).

Grassi TotaliNoci più alto

Semi di Zucca

4.9 g6% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+13.4 g, +272%).

ZuccheriNoci più alto

Semi di Zucca

0.14 g

Noci

0.73 g1% VG

Walnuts (English, Halves) provides 0.73 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.59 g, +422%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Semi di Zucca

0.19 mg

Noci

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +92%).

Vitamina ANoci più alto

Semi di Zucca

0.1 µg

Noci

0.3 µg

Walnuts (English, Halves) provides 0.3 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.2 µg, +180%).

Vitamina DSimile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Semi di Zucca

0.22 mg1% VG

Noci

0.20 mg1% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

Vitamina KSimile

Semi di Zucca

0.7 µg1% VG

Noci

0.8 µg1% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.7 µg).

Acido FolicoNoci più alto

Semi di Zucca

5.8 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+22 µg, +373%).

Vitamina B1 (Tiamina)Noci più alto

Semi di Zucca

0.03 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Zucca

0.02 mg1% VG

Noci

0.04 mg3% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Semi di Zucca

0.50 mg3% VG

Noci

0.32 mg2% VG

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.32 mg in Walnuts (English, Halves) (+0.18 mg, +58%).

Vitamina B5Noci più alto

Semi di Zucca

0.08 mg2% VG

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamina B6Noci più alto

Semi di Zucca

0.01 mg1% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamina B12Simile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Semi di Zucca

0.70 mg

Noci

0.56 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.56 mg in Walnuts (English, Halves) (+0.14 mg, +25%).

PotassioNoci più alto

Semi di Zucca

80.9 mg2% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+42.6 mg, +53%).

CalcioNoci più alto

Semi di Zucca

4.6 mg

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.8 mg, +497%).

FerroSemi di Zucca più alto

Semi di Zucca

0.88 mg5% VG

Noci

0.81 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.81 mg in Walnuts (English, Halves) (+0.07 mg, +8%).

MagnesioSemi di Zucca più alto

Semi di Zucca

59.2 mg14% VG

Noci

44.2 mg11% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 44.2 mg in Walnuts (English, Halves) (+15.0 mg, +34%).

FosforoSemi di Zucca più alto

Semi di Zucca

123 mg10% VG

Noci

96.9 mg8% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 96.9 mg in Walnuts (English, Halves) (+26.4 mg, +27%).

ZincoNoci più alto

Semi di Zucca

0.78 mg7% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +11%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Semi di Zucca

0.87 g4% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.85 g, +98%).

Nutriente

Semi di ZuccaAmount per 100 kcal (18 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Zucca

101 kcal5% VG

Noci

98 kcal5% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteineSemi di Zucca più alto

Semi di Zucca

5.4 g11% VG

Noci

2.3 g5% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.2 g, +138%).

CarboidratiNoci più alto

Semi di Zucca

1.9 g1% VG

Noci

2.1 g1% VG

Walnuts (English, Halves) provides 2.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+0.13 g, +7%).

Fibra AlimentareSemi di Zucca più alto

Semi di Zucca

1.1 g4% VG

Noci

1.0 g4% VG

Pumpkin Seeds (Pepitas) provides 1.1 g vs 1.0 g in Walnuts (English, Halves) (+0.08 g, +7%).

Grassi TotaliNoci più alto

Semi di Zucca

8.8 g11% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 8.8 g in Pumpkin Seeds (Pepitas) (+0.95 g, +11%).

ZuccheriNoci più alto

Semi di Zucca

0.25 g1% VG

Noci

0.39 g1% VG

Walnuts (English, Halves) provides 0.39 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.14 g, +55%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Semi di Zucca

0.34 mg

Noci

0.20 mg

Pumpkin Seeds (Pepitas) provides 0.34 mg vs 0.20 mg in Walnuts (English, Halves) (+0.15 mg, +75%).

Vitamina ASimile

Semi di Zucca

0.2 µg

Noci

0.2 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (0.2 µg).

Vitamina DSimile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Semi di Zucca

0.39 mg3% VG

Noci

0.11 mg1% VG

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Walnuts (English, Halves) (+0.29 mg, +274%).

Vitamina KSemi di Zucca più alto

Semi di Zucca

1.3 µg1% VG

Noci

0.4 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.4 µg in Walnuts (English, Halves) (+0.9 µg, +224%).

Acido FolicoNoci più alto

Semi di Zucca

10 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +41%).

Vitamina B1 (Tiamina)Simile

Semi di Zucca

0.05 mg4% VG

Noci

0.05 mg4% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Zucca

0.03 mg2% VG

Noci

0.02 mg2% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Semi di Zucca

0.90 mg6% VG

Noci

0.17 mg1% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.17 mg in Walnuts (English, Halves) (+0.73 mg, +432%).

Vitamina B5Simile

Semi di Zucca

0.14 mg3% VG

Noci

0.09 mg2% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.14 mg).

Vitamina B6Noci più alto

Semi di Zucca

0.03 mg2% VG

Noci

0.08 mg5% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Semi di Zucca

1.3 mg

Noci

0.30 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.30 mg in Walnuts (English, Halves) (+0.96 mg, +320%).

PotassioSemi di Zucca più alto

Semi di Zucca

146 mg3% VG

Noci

66.1 mg1% VG

Pumpkin Seeds (Pepitas) provides 146 mg vs 66.1 mg in Walnuts (English, Halves) (+79.5 mg, +120%).

CalcioNoci più alto

Semi di Zucca

8.3 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+6.4 mg, +78%).

FerroSemi di Zucca più alto

Semi di Zucca

1.6 mg9% VG

Noci

0.44 mg2% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +264%).

MagnesioSemi di Zucca più alto

Semi di Zucca

107 mg25% VG

Noci

23.7 mg6% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 23.7 mg in Walnuts (English, Halves) (+82.9 mg, +350%).

FosforoSemi di Zucca più alto

Semi di Zucca

222 mg18% VG

Noci

51.9 mg4% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.9 mg in Walnuts (English, Halves) (+170 mg, +328%).

ZincoSemi di Zucca più alto

Semi di Zucca

1.4 mg13% VG

Noci

0.46 mg4% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.46 mg in Walnuts (English, Halves) (+0.94 mg, +203%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Semi di Zucca

1.6 g8% VG

Noci

0.92 g5% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.92 g in Walnuts (English, Halves) (+0.64 g, +70%).

Nutriente

Semi di ZuccaNormalized to 300 kcal (54 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Zucca

302 kcal15% VG

Noci

301 kcal15% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (302 kcal).

ProteineSemi di Zucca più alto

Semi di Zucca

16.3 g33% VG

Noci

7.0 g14% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.0 g in Walnuts (English, Halves) (+9.3 g, +133%).

CarboidratiNoci più alto

Semi di Zucca

5.8 g2% VG

Noci

6.3 g2% VG

Walnuts (English, Halves) provides 6.3 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+0.52 g, +9%).

Fibra AlimentareSemi di Zucca più alto

Semi di Zucca

3.2 g12% VG

Noci

3.1 g11% VG

Pumpkin Seeds (Pepitas) provides 3.2 g vs 3.1 g in Walnuts (English, Halves) (+0.16 g, +5%).

Grassi TotaliNoci più alto

Semi di Zucca

26.5 g34% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 26.5 g in Pumpkin Seeds (Pepitas) (+3.5 g, +13%).

ZuccheriNoci più alto

Semi di Zucca

0.76 g2% VG

Noci

1.2 g2% VG

Walnuts (English, Halves) provides 1.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+0.44 g, +59%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Semi di Zucca

1.0 mg1% VG

Noci

0.60 mg1% VG

Pumpkin Seeds (Pepitas) provides 1.0 mg vs 0.60 mg in Walnuts (English, Halves) (+0.43 mg, +72%).

Vitamina ASemi di Zucca più alto

Semi di Zucca

0.5 µg

Noci

0.5 µg

Pumpkin Seeds (Pepitas) provides 0.5 µg vs 0.5 µg in Walnuts (English, Halves) (+0.1 µg, +17%).

Vitamina DSimile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Semi di Zucca

1.2 mg8% VG

Noci

0.32 mg2% VG

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.86 mg, +266%).

Vitamina KSemi di Zucca più alto

Semi di Zucca

3.9 µg3% VG

Noci

1.2 µg1% VG

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.2 µg in Walnuts (English, Halves) (+2.7 µg, +217%).

Acido FolicoNoci più alto

Semi di Zucca

31 µg8% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+14 µg, +44%).

Vitamina B1 (Tiamina)Simile

Semi di Zucca

0.15 mg12% VG

Noci

0.16 mg13% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Zucca

0.08 mg6% VG

Noci

0.07 mg5% VG

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Semi di Zucca

2.7 mg17% VG

Noci

0.52 mg3% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +420%).

Vitamina B5Semi di Zucca più alto

Semi di Zucca

0.41 mg8% VG

Noci

0.26 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.26 mg in Walnuts (English, Halves) (+0.14 mg, +54%).

Vitamina B6Noci più alto

Semi di Zucca

0.08 mg5% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +220%).

Vitamina B12Simile

Semi di Zucca

0 µg

Noci

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Semi di Zucca

3.8 mg

Noci

0.92 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 0.92 mg in Walnuts (English, Halves) (+2.9 mg, +311%).

PotassioSemi di Zucca più alto

Semi di Zucca

437 mg9% VG

Noci

203 mg4% VG

Pumpkin Seeds (Pepitas) provides 437 mg vs 203 mg in Walnuts (English, Halves) (+234 mg, +115%).

CalcioNoci più alto

Semi di Zucca

24.8 mg2% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+20.2 mg, +81%).

FerroSemi di Zucca più alto

Semi di Zucca

4.8 mg26% VG

Noci

1.3 mg7% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +256%).

MagnesioSemi di Zucca più alto

Semi di Zucca

320 mg76% VG

Noci

72.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 72.7 mg in Walnuts (English, Halves) (+247 mg, +340%).

FosforoSemi di Zucca più alto

Semi di Zucca

666 mg53% VG

Noci

159 mg13% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 159 mg in Walnuts (English, Halves) (+507 mg, +318%).

ZincoSemi di Zucca più alto

Semi di Zucca

4.2 mg38% VG

Noci

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.4 mg in Walnuts (English, Halves) (+2.8 mg, +197%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Semi di Zucca

4.7 g23% VG

Noci

2.8 g14% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.8 g in Walnuts (English, Halves) (+1.9 g, +66%).

Semi di Zucca vs Noci

Semi di Zucca

Noci

Nutritional Takeaways

Riepilogo del Confronto