Nährwerte im Vergleich

Kürbiskerne vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Kürbiskerne

Pumpkin Seeds (Pepitas) has fewer calories (energy) (559 kcal vs 654 kcal, 95 kcal less).

Mehr Protein

+98%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

Mehr Ballaststoffe

+12%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Mehr Vitamin C

+46%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Kürbiskerne

559 kcal28% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 559 kcal in Pumpkin Seeds (Pepitas) (+95 kcal, +17%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Walnüsse

15.2 g30% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

KohlenhydrateWalnüsse höher

Kürbiskerne

10.7 g4% TB

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.0 g, +28%).

BallaststoffeWalnüsse höher

Kürbiskerne

6.0 g21% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

GesamtfettWalnüsse höher

Kürbiskerne

49.1 g63% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 49.1 g in Pumpkin Seeds (Pepitas) (+16.2 g, +33%).

ZuckerWalnüsse höher

Kürbiskerne

1.4 g3% TB

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +86%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

1.9 mg2% TB

Walnüsse

1.3 mg1% TB

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

Vitamin AÄhnlich

Kürbiskerne

1.0 µg

Walnüsse

1.0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Walnüsse

0.70 mg5% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.70 mg in Walnuts (English, Halves) (+1.5 mg, +211%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Walnüsse

2.7 µg2% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Walnuts (English, Halves) (+4.6 µg, +170%).

FolsäureWalnüsse höher

Kürbiskerne

58 µg14% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+40 µg, +69%).

Vitamin B1 (Thiamin)Walnüsse höher

Kürbiskerne

0.27 mg23% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.07 mg, +25%).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.15 mg12% TB

Walnüsse

0.15 mg12% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Walnüsse

1.1 mg7% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Walnuts (English, Halves) (+3.9 mg, +343%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Walnüsse

0.57 mg11% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.57 mg in Walnuts (English, Halves) (+0.18 mg, +32%).

Vitamin B6Walnüsse höher

Kürbiskerne

0.14 mg8% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +276%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Walnüsse

2.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Walnüsse

441 mg9% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 441 mg in Walnuts (English, Halves) (+368 mg, +83%).

CalciumWalnüsse höher

Kürbiskerne

46.0 mg4% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+52.0 mg, +113%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Walnüsse

2.9 mg16% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.9 mg in Walnuts (English, Halves) (+5.9 mg, +203%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Walnüsse

158 mg38% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 158 mg in Walnuts (English, Halves) (+434 mg, +275%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Walnüsse

346 mg28% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 346 mg in Walnuts (English, Halves) (+887 mg, +256%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Walnüsse

3.1 mg28% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 3.1 mg in Walnuts (English, Halves) (+4.7 mg, +153%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Walnüsse

6.1 g31% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 6.1 g in Walnuts (English, Halves) (+2.5 g, +41%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Kürbiskerne

56 kcal3% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+127 kcal, +228%).

ProteinWalnüsse höher

Kürbiskerne

3.0 g6% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+1.2 g, +41%).

KohlenhydrateWalnüsse höher

Kürbiskerne

1.1 g

Walnüsse

3.8 g1% TB

Walnuts (English, Halves) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +258%).

BallaststoffeWalnüsse höher

Kürbiskerne

0.60 g2% TB

Walnüsse

1.9 g7% TB

Walnuts (English, Halves) provides 1.9 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.3 g, +213%).

GesamtfettWalnüsse höher

Kürbiskerne

4.9 g6% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+13.4 g, +272%).

ZuckerWalnüsse höher

Kürbiskerne

0.14 g

Walnüsse

0.73 g1% TB

Walnuts (English, Halves) provides 0.73 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.59 g, +422%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Kürbiskerne

0.19 mg

Walnüsse

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +92%).

Vitamin AWalnüsse höher

Kürbiskerne

0.1 µg

Walnüsse

0.3 µg

Walnuts (English, Halves) provides 0.3 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.2 µg, +180%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kürbiskerne

0.22 mg1% TB

Walnüsse

0.20 mg1% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

Vitamin KÄhnlich

Kürbiskerne

0.7 µg1% TB

Walnüsse

0.8 µg1% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.7 µg).

FolsäureWalnüsse höher

Kürbiskerne

5.8 µg1% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+22 µg, +373%).

Vitamin B1 (Thiamin)Walnüsse höher

Kürbiskerne

0.03 mg2% TB

Walnüsse

0.10 mg8% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Walnüsse

0.04 mg3% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.50 mg3% TB

Walnüsse

0.32 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.32 mg in Walnuts (English, Halves) (+0.18 mg, +58%).

Vitamin B5Walnüsse höher

Kürbiskerne

0.08 mg2% TB

Walnüsse

0.16 mg3% TB

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamin B6Walnüsse höher

Kürbiskerne

0.01 mg1% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

0.70 mg

Walnüsse

0.56 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.56 mg in Walnuts (English, Halves) (+0.14 mg, +25%).

KaliumWalnüsse höher

Kürbiskerne

80.9 mg2% TB

Walnüsse

123 mg3% TB

Walnuts (English, Halves) provides 123 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+42.6 mg, +53%).

CalciumWalnüsse höher

Kürbiskerne

4.6 mg

Walnüsse

27.4 mg2% TB

Walnuts (English, Halves) provides 27.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.8 mg, +497%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Walnüsse

0.81 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.81 mg in Walnuts (English, Halves) (+0.07 mg, +8%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Walnüsse

44.2 mg11% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 44.2 mg in Walnuts (English, Halves) (+15.0 mg, +34%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Walnüsse

96.9 mg8% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 96.9 mg in Walnuts (English, Halves) (+26.4 mg, +27%).

ZinkWalnüsse höher

Kürbiskerne

0.78 mg7% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kürbiskerne

0.87 g4% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.85 g, +98%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Walnüsse

98 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Walnüsse

2.3 g5% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.2 g, +138%).

KohlenhydrateWalnüsse höher

Kürbiskerne

1.9 g1% TB

Walnüsse

2.1 g1% TB

Walnuts (English, Halves) provides 2.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+0.13 g, +7%).

BallaststoffeKürbiskerne höher

Kürbiskerne

1.1 g4% TB

Walnüsse

1.0 g4% TB

Pumpkin Seeds (Pepitas) provides 1.1 g vs 1.0 g in Walnuts (English, Halves) (+0.08 g, +7%).

GesamtfettWalnüsse höher

Kürbiskerne

8.8 g11% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 8.8 g in Pumpkin Seeds (Pepitas) (+0.95 g, +11%).

ZuckerWalnüsse höher

Kürbiskerne

0.25 g1% TB

Walnüsse

0.39 g1% TB

Walnuts (English, Halves) provides 0.39 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.14 g, +55%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

0.34 mg

Walnüsse

0.20 mg

Pumpkin Seeds (Pepitas) provides 0.34 mg vs 0.20 mg in Walnuts (English, Halves) (+0.15 mg, +75%).

Vitamin AÄhnlich

Kürbiskerne

0.2 µg

Walnüsse

0.2 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (0.2 µg).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.39 mg3% TB

Walnüsse

0.11 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Walnuts (English, Halves) (+0.29 mg, +274%).

Vitamin KKürbiskerne höher

Kürbiskerne

1.3 µg1% TB

Walnüsse

0.4 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.4 µg in Walnuts (English, Halves) (+0.9 µg, +224%).

FolsäureWalnüsse höher

Kürbiskerne

10 µg3% TB

Walnüsse

15 µg4% TB

Walnuts (English, Halves) provides 15 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +41%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.05 mg4% TB

Walnüsse

0.05 mg4% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Walnüsse

0.02 mg2% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.90 mg6% TB

Walnüsse

0.17 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.17 mg in Walnuts (English, Halves) (+0.73 mg, +432%).

Vitamin B5Ähnlich

Kürbiskerne

0.14 mg3% TB

Walnüsse

0.09 mg2% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.14 mg).

Vitamin B6Walnüsse höher

Kürbiskerne

0.03 mg2% TB

Walnüsse

0.08 mg5% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

1.3 mg

Walnüsse

0.30 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.30 mg in Walnuts (English, Halves) (+0.96 mg, +320%).

KaliumKürbiskerne höher

Kürbiskerne

146 mg3% TB

Walnüsse

66.1 mg1% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 66.1 mg in Walnuts (English, Halves) (+79.5 mg, +120%).

CalciumWalnüsse höher

Kürbiskerne

8.3 mg1% TB

Walnüsse

14.7 mg1% TB

Walnuts (English, Halves) provides 14.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+6.4 mg, +78%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Walnüsse

0.44 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +264%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Walnüsse

23.7 mg6% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 23.7 mg in Walnuts (English, Halves) (+82.9 mg, +350%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Walnüsse

51.9 mg4% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.9 mg in Walnuts (English, Halves) (+170 mg, +328%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Walnüsse

0.46 mg4% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.46 mg in Walnuts (English, Halves) (+0.94 mg, +203%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Walnüsse

0.92 g5% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.92 g in Walnuts (English, Halves) (+0.64 g, +70%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Walnüsse

301 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Walnüsse

7.0 g14% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.0 g in Walnuts (English, Halves) (+9.3 g, +133%).

KohlenhydrateWalnüsse höher

Kürbiskerne

5.8 g2% TB

Walnüsse

6.3 g2% TB

Walnuts (English, Halves) provides 6.3 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+0.52 g, +9%).

BallaststoffeKürbiskerne höher

Kürbiskerne

3.2 g12% TB

Walnüsse

3.1 g11% TB

Pumpkin Seeds (Pepitas) provides 3.2 g vs 3.1 g in Walnuts (English, Halves) (+0.16 g, +5%).

GesamtfettWalnüsse höher

Kürbiskerne

26.5 g34% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 26.5 g in Pumpkin Seeds (Pepitas) (+3.5 g, +13%).

ZuckerWalnüsse höher

Kürbiskerne

0.76 g2% TB

Walnüsse

1.2 g2% TB

Walnuts (English, Halves) provides 1.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+0.44 g, +59%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

1.0 mg1% TB

Walnüsse

0.60 mg1% TB

Pumpkin Seeds (Pepitas) provides 1.0 mg vs 0.60 mg in Walnuts (English, Halves) (+0.43 mg, +72%).

Vitamin AKürbiskerne höher

Kürbiskerne

0.5 µg

Walnüsse

0.5 µg

Pumpkin Seeds (Pepitas) provides 0.5 µg vs 0.5 µg in Walnuts (English, Halves) (+0.1 µg, +17%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

1.2 mg8% TB

Walnüsse

0.32 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.86 mg, +266%).

Vitamin KKürbiskerne höher

Kürbiskerne

3.9 µg3% TB

Walnüsse

1.2 µg1% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.2 µg in Walnuts (English, Halves) (+2.7 µg, +217%).

FolsäureWalnüsse höher

Kürbiskerne

31 µg8% TB

Walnüsse

45 µg11% TB

Walnuts (English, Halves) provides 45 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+14 µg, +44%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.15 mg12% TB

Walnüsse

0.16 mg13% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.08 mg6% TB

Walnüsse

0.07 mg5% TB

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

2.7 mg17% TB

Walnüsse

0.52 mg3% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +420%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.41 mg8% TB

Walnüsse

0.26 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.26 mg in Walnuts (English, Halves) (+0.14 mg, +54%).

Vitamin B6Walnüsse höher

Kürbiskerne

0.08 mg5% TB

Walnüsse

0.25 mg15% TB

Walnuts (English, Halves) provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +220%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Walnüsse

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

3.8 mg

Walnüsse

0.92 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 0.92 mg in Walnuts (English, Halves) (+2.9 mg, +311%).

KaliumKürbiskerne höher

Kürbiskerne

437 mg9% TB

Walnüsse

203 mg4% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 203 mg in Walnuts (English, Halves) (+234 mg, +115%).

CalciumWalnüsse höher

Kürbiskerne

24.8 mg2% TB

Walnüsse

45.1 mg3% TB

Walnuts (English, Halves) provides 45.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+20.2 mg, +81%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Walnüsse

1.3 mg7% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +256%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Walnüsse

72.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 72.7 mg in Walnuts (English, Halves) (+247 mg, +340%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Walnüsse

159 mg13% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 159 mg in Walnuts (English, Halves) (+507 mg, +318%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Walnüsse

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.4 mg in Walnuts (English, Halves) (+2.8 mg, +197%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Walnüsse

2.8 g14% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.8 g in Walnuts (English, Halves) (+1.9 g, +66%).

Kürbiskerne vs Walnüsse

Kürbiskerne

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs