Compare Nutrição Lado a Lado

Sementes de Abóbora vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) has fewer calories (energy) (559 kcal vs 654 kcal, 95 kcal less).

Mais Proteína

+98%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

Mais Fibras

+12%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Mais Vitamina C

+46%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Abóbora100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Sementes de Abóbora

559 kcal28% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 559 kcal in Pumpkin Seeds (Pepitas) (+95 kcal, +17%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

30.2 g60% VD

Nozes

15.2 g30% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

CarboidratosNozes mais alto

Sementes de Abóbora

10.7 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.0 g, +28%).

Fibra AlimentarNozes mais alto

Sementes de Abóbora

6.0 g21% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Gordura TotalNozes mais alto

Sementes de Abóbora

49.1 g63% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 49.1 g in Pumpkin Seeds (Pepitas) (+16.2 g, +33%).

AçúcaresNozes mais alto

Sementes de Abóbora

1.4 g3% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +86%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Abóbora

1.9 mg2% VD

Nozes

1.3 mg1% VD

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

Vitamina ASemelhante

Sementes de Abóbora

1.0 µg

Nozes

1.0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

2.2 mg15% VD

Nozes

0.70 mg5% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.70 mg in Walnuts (English, Halves) (+1.5 mg, +211%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

7.3 µg6% VD

Nozes

2.7 µg2% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Walnuts (English, Halves) (+4.6 µg, +170%).

Ácido FólicoNozes mais alto

Sementes de Abóbora

58 µg14% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+40 µg, +69%).

Vitamina B1 (Tiamina)Nozes mais alto

Sementes de Abóbora

0.27 mg23% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.07 mg, +25%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.15 mg12% VD

Nozes

0.15 mg12% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

5.0 mg31% VD

Nozes

1.1 mg7% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Walnuts (English, Halves) (+3.9 mg, +343%).

Vitamina B5Sementes de Abóbora mais alto

Sementes de Abóbora

0.75 mg15% VD

Nozes

0.57 mg11% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.57 mg in Walnuts (English, Halves) (+0.18 mg, +32%).

Vitamina B6Nozes mais alto

Sementes de Abóbora

0.14 mg8% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +276%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

7.0 mg

Nozes

2.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

809 mg17% VD

Nozes

441 mg9% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 441 mg in Walnuts (English, Halves) (+368 mg, +83%).

CálcioNozes mais alto

Sementes de Abóbora

46.0 mg4% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+52.0 mg, +113%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

8.8 mg49% VD

Nozes

2.9 mg16% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.9 mg in Walnuts (English, Halves) (+5.9 mg, +203%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

592 mg141% VD

Nozes

158 mg38% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 158 mg in Walnuts (English, Halves) (+434 mg, +275%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

1,233 mg99% VD

Nozes

346 mg28% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 346 mg in Walnuts (English, Halves) (+887 mg, +256%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

7.8 mg71% VD

Nozes

3.1 mg28% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 3.1 mg in Walnuts (English, Halves) (+4.7 mg, +153%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

8.7 g43% VD

Nozes

6.1 g31% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 6.1 g in Walnuts (English, Halves) (+2.5 g, +41%).

Nutriente

Sementes de Abóbora10 g (1 tablespoon (10 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Sementes de Abóbora

56 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+127 kcal, +228%).

ProteínaNozes mais alto

Sementes de Abóbora

3.0 g6% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+1.2 g, +41%).

CarboidratosNozes mais alto

Sementes de Abóbora

1.1 g

Nozes

3.8 g1% VD

Walnuts (English, Halves) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +258%).

Fibra AlimentarNozes mais alto

Sementes de Abóbora

0.60 g2% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.3 g, +213%).

Gordura TotalNozes mais alto

Sementes de Abóbora

4.9 g6% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+13.4 g, +272%).

AçúcaresNozes mais alto

Sementes de Abóbora

0.14 g

Nozes

0.73 g1% VD

Walnuts (English, Halves) provides 0.73 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.59 g, +422%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Sementes de Abóbora

0.19 mg

Nozes

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +92%).

Vitamina ANozes mais alto

Sementes de Abóbora

0.1 µg

Nozes

0.3 µg

Walnuts (English, Halves) provides 0.3 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.2 µg, +180%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Abóbora

0.22 mg1% VD

Nozes

0.20 mg1% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

Vitamina KSemelhante

Sementes de Abóbora

0.7 µg1% VD

Nozes

0.8 µg1% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.7 µg).

Ácido FólicoNozes mais alto

Sementes de Abóbora

5.8 µg1% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+22 µg, +373%).

Vitamina B1 (Tiamina)Nozes mais alto

Sementes de Abóbora

0.03 mg2% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.02 mg1% VD

Nozes

0.04 mg3% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.50 mg3% VD

Nozes

0.32 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.32 mg in Walnuts (English, Halves) (+0.18 mg, +58%).

Vitamina B5Nozes mais alto

Sementes de Abóbora

0.08 mg2% VD

Nozes

0.16 mg3% VD

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamina B6Nozes mais alto

Sementes de Abóbora

0.01 mg1% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

0.70 mg

Nozes

0.56 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.56 mg in Walnuts (English, Halves) (+0.14 mg, +25%).

PotássioNozes mais alto

Sementes de Abóbora

80.9 mg2% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+42.6 mg, +53%).

CálcioNozes mais alto

Sementes de Abóbora

4.6 mg

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.8 mg, +497%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

0.88 mg5% VD

Nozes

0.81 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.81 mg in Walnuts (English, Halves) (+0.07 mg, +8%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

59.2 mg14% VD

Nozes

44.2 mg11% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 44.2 mg in Walnuts (English, Halves) (+15.0 mg, +34%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

123 mg10% VD

Nozes

96.9 mg8% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 96.9 mg in Walnuts (English, Halves) (+26.4 mg, +27%).

ZincoNozes mais alto

Sementes de Abóbora

0.78 mg7% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Sementes de Abóbora

0.87 g4% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.85 g, +98%).

Nutriente

Sementes de AbóboraAmount per 100 kcal (18 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

101 kcal5% VD

Nozes

98 kcal5% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

5.4 g11% VD

Nozes

2.3 g5% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.2 g, +138%).

CarboidratosNozes mais alto

Sementes de Abóbora

1.9 g1% VD

Nozes

2.1 g1% VD

Walnuts (English, Halves) provides 2.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+0.13 g, +7%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

1.1 g4% VD

Nozes

1.0 g4% VD

Pumpkin Seeds (Pepitas) provides 1.1 g vs 1.0 g in Walnuts (English, Halves) (+0.08 g, +7%).

Gordura TotalNozes mais alto

Sementes de Abóbora

8.8 g11% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 8.8 g in Pumpkin Seeds (Pepitas) (+0.95 g, +11%).

AçúcaresNozes mais alto

Sementes de Abóbora

0.25 g1% VD

Nozes

0.39 g1% VD

Walnuts (English, Halves) provides 0.39 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.14 g, +55%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Abóbora

0.34 mg

Nozes

0.20 mg

Pumpkin Seeds (Pepitas) provides 0.34 mg vs 0.20 mg in Walnuts (English, Halves) (+0.15 mg, +75%).

Vitamina ASemelhante

Sementes de Abóbora

0.2 µg

Nozes

0.2 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (0.2 µg).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

0.39 mg3% VD

Nozes

0.11 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Walnuts (English, Halves) (+0.29 mg, +274%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

1.3 µg1% VD

Nozes

0.4 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.4 µg in Walnuts (English, Halves) (+0.9 µg, +224%).

Ácido FólicoNozes mais alto

Sementes de Abóbora

10 µg3% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +41%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.05 mg4% VD

Nozes

0.05 mg4% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.03 mg2% VD

Nozes

0.02 mg2% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.90 mg6% VD

Nozes

0.17 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.17 mg in Walnuts (English, Halves) (+0.73 mg, +432%).

Vitamina B5Semelhante

Sementes de Abóbora

0.14 mg3% VD

Nozes

0.09 mg2% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.14 mg).

Vitamina B6Nozes mais alto

Sementes de Abóbora

0.03 mg2% VD

Nozes

0.08 mg5% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

1.3 mg

Nozes

0.30 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.30 mg in Walnuts (English, Halves) (+0.96 mg, +320%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

146 mg3% VD

Nozes

66.1 mg1% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 66.1 mg in Walnuts (English, Halves) (+79.5 mg, +120%).

CálcioNozes mais alto

Sementes de Abóbora

8.3 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+6.4 mg, +78%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

1.6 mg9% VD

Nozes

0.44 mg2% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +264%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

107 mg25% VD

Nozes

23.7 mg6% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 23.7 mg in Walnuts (English, Halves) (+82.9 mg, +350%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

222 mg18% VD

Nozes

51.9 mg4% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.9 mg in Walnuts (English, Halves) (+170 mg, +328%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

1.4 mg13% VD

Nozes

0.46 mg4% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.46 mg in Walnuts (English, Halves) (+0.94 mg, +203%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

1.6 g8% VD

Nozes

0.92 g5% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.92 g in Walnuts (English, Halves) (+0.64 g, +70%).

Nutriente

Sementes de AbóboraNormalized to 300 kcal (54 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

302 kcal15% VD

Nozes

301 kcal15% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (302 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

16.3 g33% VD

Nozes

7.0 g14% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.0 g in Walnuts (English, Halves) (+9.3 g, +133%).

CarboidratosNozes mais alto

Sementes de Abóbora

5.8 g2% VD

Nozes

6.3 g2% VD

Walnuts (English, Halves) provides 6.3 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+0.52 g, +9%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

3.2 g12% VD

Nozes

3.1 g11% VD

Pumpkin Seeds (Pepitas) provides 3.2 g vs 3.1 g in Walnuts (English, Halves) (+0.16 g, +5%).

Gordura TotalNozes mais alto

Sementes de Abóbora

26.5 g34% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 26.5 g in Pumpkin Seeds (Pepitas) (+3.5 g, +13%).

AçúcaresNozes mais alto

Sementes de Abóbora

0.76 g2% VD

Nozes

1.2 g2% VD

Walnuts (English, Halves) provides 1.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+0.44 g, +59%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Abóbora

1.0 mg1% VD

Nozes

0.60 mg1% VD

Pumpkin Seeds (Pepitas) provides 1.0 mg vs 0.60 mg in Walnuts (English, Halves) (+0.43 mg, +72%).

Vitamina ASementes de Abóbora mais alto

Sementes de Abóbora

0.5 µg

Nozes

0.5 µg

Pumpkin Seeds (Pepitas) provides 0.5 µg vs 0.5 µg in Walnuts (English, Halves) (+0.1 µg, +17%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

1.2 mg8% VD

Nozes

0.32 mg2% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.86 mg, +266%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

3.9 µg3% VD

Nozes

1.2 µg1% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.2 µg in Walnuts (English, Halves) (+2.7 µg, +217%).

Ácido FólicoNozes mais alto

Sementes de Abóbora

31 µg8% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+14 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.15 mg12% VD

Nozes

0.16 mg13% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.08 mg6% VD

Nozes

0.07 mg5% VD

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

2.7 mg17% VD

Nozes

0.52 mg3% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +420%).

Vitamina B5Sementes de Abóbora mais alto

Sementes de Abóbora

0.41 mg8% VD

Nozes

0.26 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.26 mg in Walnuts (English, Halves) (+0.14 mg, +54%).

Vitamina B6Nozes mais alto

Sementes de Abóbora

0.08 mg5% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +220%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Nozes

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

3.8 mg

Nozes

0.92 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 0.92 mg in Walnuts (English, Halves) (+2.9 mg, +311%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

437 mg9% VD

Nozes

203 mg4% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 203 mg in Walnuts (English, Halves) (+234 mg, +115%).

CálcioNozes mais alto

Sementes de Abóbora

24.8 mg2% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+20.2 mg, +81%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

4.8 mg26% VD

Nozes

1.3 mg7% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +256%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

320 mg76% VD

Nozes

72.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 72.7 mg in Walnuts (English, Halves) (+247 mg, +340%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

666 mg53% VD

Nozes

159 mg13% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 159 mg in Walnuts (English, Halves) (+507 mg, +318%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

4.2 mg38% VD

Nozes

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.4 mg in Walnuts (English, Halves) (+2.8 mg, +197%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

4.7 g23% VD

Nozes

2.8 g14% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.8 g in Walnuts (English, Halves) (+1.9 g, +66%).

Sementes de Abóbora vs Nozes

Sementes de Abóbora

Nozes

Nutritional Takeaways

Resumo da Comparação