영양 성분 나란히 비교

호박씨 vs 호두

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

호박씨

559칼로리

30.2단백질

6.0식이섬유

1.9비타민 C

상세 보기

Clean raw walnut halves in minimalist ceramic dish

견과류 및 씨앗

호두

654칼로리

15.2단백질

6.7식이섬유

1.3비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-15%

호박씨

Pumpkin Seeds (Pepitas) has fewer calories (energy) (559 kcal vs 654 kcal, 95 kcal less).

풍부한 단백질

+98%

호박씨

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

풍부한 식이섬유

+12%

호두

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

풍부한 비타민 C

+46%

호박씨

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

Comparing per 100 g standard edible portion.

영양소

호박씨100 g edible portion

호두100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

호박씨

559 kcal28% 권장량

호두

654 kcal33% 권장량

Walnuts (English, Halves) provides 654 kcal vs 559 kcal in Pumpkin Seeds (Pepitas) (+95 kcal, +17%).

단백질호박씨 더 높음

호박씨

30.2 g60% 권장량

호두

15.2 g30% 권장량

Pumpkin Seeds (Pepitas) provides 30.2 g vs 15.2 g in Walnuts (English, Halves) (+15.0 g, +98%).

탄수화물호두 더 높음

호박씨

10.7 g4% 권장량

호두

13.7 g5% 권장량

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.0 g, +28%).

식이섬유호두 더 높음

호박씨

6.0 g21% 권장량

호두

6.7 g24% 권장량

Walnuts (English, Halves) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

총 지방호두 더 높음

호박씨

49.1 g63% 권장량

호두

65.2 g84% 권장량

Walnuts (English, Halves) provides 65.2 g vs 49.1 g in Pumpkin Seeds (Pepitas) (+16.2 g, +33%).

당류호두 더 높음

호박씨

1.4 g3% 권장량

호두

2.6 g5% 권장량

Walnuts (English, Halves) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +86%).

비타민12 영양소

비타민 C호박씨 더 높음

호박씨

1.9 mg2% 권장량

호두

1.3 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.60 mg, +46%).

비타민 A유사

호박씨

1.0 µg

호두

1.0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

비타민 D유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

호박씨

2.2 mg15% 권장량

호두

0.70 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.70 mg in Walnuts (English, Halves) (+1.5 mg, +211%).

비타민 K호박씨 더 높음

호박씨

7.3 µg6% 권장량

호두

2.7 µg2% 권장량

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Walnuts (English, Halves) (+4.6 µg, +170%).

엽산호두 더 높음

호박씨

58 µg14% 권장량

호두

98 µg25% 권장량

Walnuts (English, Halves) provides 98 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+40 µg, +69%).

비타민 B1 (티아민)호두 더 높음

호박씨

0.27 mg23% 권장량

호두

0.34 mg28% 권장량

Walnuts (English, Halves) provides 0.34 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.07 mg, +25%).

비타민 B2 (리보플라빈)유사

호박씨

0.15 mg12% 권장량

호두

0.15 mg12% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

5.0 mg31% 권장량

호두

1.1 mg7% 권장량

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Walnuts (English, Halves) (+3.9 mg, +343%).

비타민 B5호박씨 더 높음

호박씨

0.75 mg15% 권장량

호두

0.57 mg11% 권장량

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.57 mg in Walnuts (English, Halves) (+0.18 mg, +32%).

비타민 B6호두 더 높음

호박씨

0.14 mg8% 권장량

호두

0.54 mg32% 권장량

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +276%).

비타민 B12유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

호박씨

7.0 mg

호두

2.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

칼륨호박씨 더 높음

호박씨

809 mg17% 권장량

호두

441 mg9% 권장량

Pumpkin Seeds (Pepitas) provides 809 mg vs 441 mg in Walnuts (English, Halves) (+368 mg, +83%).

칼슘호두 더 높음

호박씨

46.0 mg4% 권장량

호두

98.0 mg8% 권장량

Walnuts (English, Halves) provides 98.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+52.0 mg, +113%).

철분호박씨 더 높음

호박씨

8.8 mg49% 권장량

호두

2.9 mg16% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.9 mg in Walnuts (English, Halves) (+5.9 mg, +203%).

마그네슘호박씨 더 높음

호박씨

592 mg141% 권장량

호두

158 mg38% 권장량

Pumpkin Seeds (Pepitas) provides 592 mg vs 158 mg in Walnuts (English, Halves) (+434 mg, +275%).

인호박씨 더 높음

호박씨

1,233 mg99% 권장량

호두

346 mg28% 권장량

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 346 mg in Walnuts (English, Halves) (+887 mg, +256%).

아연호박씨 더 높음

호박씨

7.8 mg71% 권장량

호두

3.1 mg28% 권장량

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 3.1 mg in Walnuts (English, Halves) (+4.7 mg, +153%).

지질1 영양소

포화지방호박씨 더 높음

호박씨

8.7 g43% 권장량

호두

6.1 g31% 권장량

Pumpkin Seeds (Pepitas) provides 8.7 g vs 6.1 g in Walnuts (English, Halves) (+2.5 g, +41%).

영양소

호박씨10 g (1 tablespoon (10 g))

호두28 g (1 oz / 14 halves (28 g))

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

호박씨

56 kcal3% 권장량

호두

183 kcal9% 권장량

Walnuts (English, Halves) provides 183 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+127 kcal, +228%).

단백질호두 더 높음

호박씨

3.0 g6% 권장량

호두

4.3 g9% 권장량

Walnuts (English, Halves) provides 4.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+1.2 g, +41%).

탄수화물호두 더 높음

호박씨

1.1 g

호두

3.8 g1% 권장량

Walnuts (English, Halves) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +258%).

식이섬유호두 더 높음

호박씨

0.60 g2% 권장량

호두

1.9 g7% 권장량

Walnuts (English, Halves) provides 1.9 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.3 g, +213%).

총 지방호두 더 높음

호박씨

4.9 g6% 권장량

호두

18.3 g23% 권장량

Walnuts (English, Halves) provides 18.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+13.4 g, +272%).

당류호두 더 높음

호박씨

0.14 g

호두

0.73 g1% 권장량

Walnuts (English, Halves) provides 0.73 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.59 g, +422%).

비타민12 영양소

비타민 C호두 더 높음

호박씨

0.19 mg

호두

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +92%).

비타민 A호두 더 높음

호박씨

0.1 µg

호두

0.3 µg

Walnuts (English, Halves) provides 0.3 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.2 µg, +180%).

비타민 D유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E유사

호박씨

0.22 mg1% 권장량

호두

0.20 mg1% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.22 mg).

비타민 K유사

호박씨

0.7 µg1% 권장량

호두

0.8 µg1% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.7 µg).

엽산호두 더 높음

호박씨

5.8 µg1% 권장량

호두

27 µg7% 권장량

Walnuts (English, Halves) provides 27 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+22 µg, +373%).

비타민 B1 (티아민)호두 더 높음

호박씨

0.03 mg2% 권장량

호두

0.10 mg8% 권장량

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

비타민 B2 (리보플라빈)유사

호박씨

0.02 mg1% 권장량

호두

0.04 mg3% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

0.50 mg3% 권장량

호두

0.32 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.32 mg in Walnuts (English, Halves) (+0.18 mg, +58%).

비타민 B5호두 더 높음

호박씨

0.08 mg2% 권장량

호두

0.16 mg3% 권장량

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

비타민 B6호두 더 높음

호박씨

0.01 mg1% 권장량

호두

0.15 mg9% 권장량

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

비타민 B12유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

호박씨

0.70 mg

호두

0.56 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.56 mg in Walnuts (English, Halves) (+0.14 mg, +25%).

칼륨호두 더 높음

호박씨

80.9 mg2% 권장량

호두

123 mg3% 권장량

Walnuts (English, Halves) provides 123 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+42.6 mg, +53%).

칼슘호두 더 높음

호박씨

4.6 mg

호두

27.4 mg2% 권장량

Walnuts (English, Halves) provides 27.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.8 mg, +497%).

철분호박씨 더 높음

호박씨

0.88 mg5% 권장량

호두

0.81 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.81 mg in Walnuts (English, Halves) (+0.07 mg, +8%).

마그네슘호박씨 더 높음

호박씨

59.2 mg14% 권장량

호두

44.2 mg11% 권장량

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 44.2 mg in Walnuts (English, Halves) (+15.0 mg, +34%).

인호박씨 더 높음

호박씨

123 mg10% 권장량

호두

96.9 mg8% 권장량

Pumpkin Seeds (Pepitas) provides 123 mg vs 96.9 mg in Walnuts (English, Halves) (+26.4 mg, +27%).

아연호두 더 높음

호박씨

0.78 mg7% 권장량

호두

0.87 mg8% 권장량

Walnuts (English, Halves) provides 0.87 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +11%).

지질1 영양소

포화지방호두 더 높음

호박씨

0.87 g4% 권장량

호두

1.7 g9% 권장량

Walnuts (English, Halves) provides 1.7 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.85 g, +98%).

영양소

호박씨Amount per 100 kcal (18 g)

호두Amount per 100 kcal (15 g)

다량 영양소6 영양소

칼로리 (에너지)유사

호박씨

101 kcal5% 권장량

호두

98 kcal5% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

단백질호박씨 더 높음

호박씨

5.4 g11% 권장량

호두

2.3 g5% 권장량

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.2 g, +138%).

탄수화물호두 더 높음

호박씨

1.9 g1% 권장량

호두

2.1 g1% 권장량

Walnuts (English, Halves) provides 2.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+0.13 g, +7%).

식이섬유호박씨 더 높음

호박씨

1.1 g4% 권장량

호두

1.0 g4% 권장량

Pumpkin Seeds (Pepitas) provides 1.1 g vs 1.0 g in Walnuts (English, Halves) (+0.08 g, +7%).

총 지방호두 더 높음

호박씨

8.8 g11% 권장량

호두

9.8 g13% 권장량

Walnuts (English, Halves) provides 9.8 g vs 8.8 g in Pumpkin Seeds (Pepitas) (+0.95 g, +11%).

당류호두 더 높음

호박씨

0.25 g1% 권장량

호두

0.39 g1% 권장량

Walnuts (English, Halves) provides 0.39 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.14 g, +55%).

비타민12 영양소

비타민 C호박씨 더 높음

호박씨

0.34 mg

호두

0.20 mg

Pumpkin Seeds (Pepitas) provides 0.34 mg vs 0.20 mg in Walnuts (English, Halves) (+0.15 mg, +75%).

비타민 A유사

호박씨

0.2 µg

호두

0.2 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (0.2 µg).

비타민 D유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

호박씨

0.39 mg3% 권장량

호두

0.11 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Walnuts (English, Halves) (+0.29 mg, +274%).

비타민 K호박씨 더 높음

호박씨

1.3 µg1% 권장량

호두

0.4 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.4 µg in Walnuts (English, Halves) (+0.9 µg, +224%).

엽산호두 더 높음

호박씨

10 µg3% 권장량

호두

15 µg4% 권장량

Walnuts (English, Halves) provides 15 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +41%).

비타민 B1 (티아민)유사

호박씨

0.05 mg4% 권장량

호두

0.05 mg4% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

비타민 B2 (리보플라빈)유사

호박씨

0.03 mg2% 권장량

호두

0.02 mg2% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

0.90 mg6% 권장량

호두

0.17 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.17 mg in Walnuts (English, Halves) (+0.73 mg, +432%).

비타민 B5유사

호박씨

0.14 mg3% 권장량

호두

0.09 mg2% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.14 mg).

비타민 B6호두 더 높음

호박씨

0.03 mg2% 권장량

호두

0.08 mg5% 권장량

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

비타민 B12유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

호박씨

1.3 mg

호두

0.30 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.30 mg in Walnuts (English, Halves) (+0.96 mg, +320%).

칼륨호박씨 더 높음

호박씨

146 mg3% 권장량

호두

66.1 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 146 mg vs 66.1 mg in Walnuts (English, Halves) (+79.5 mg, +120%).

칼슘호두 더 높음

호박씨

8.3 mg1% 권장량

호두

14.7 mg1% 권장량

Walnuts (English, Halves) provides 14.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+6.4 mg, +78%).

철분호박씨 더 높음

호박씨

1.6 mg9% 권장량

호두

0.44 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +264%).

마그네슘호박씨 더 높음

호박씨

107 mg25% 권장량

호두

23.7 mg6% 권장량

Pumpkin Seeds (Pepitas) provides 107 mg vs 23.7 mg in Walnuts (English, Halves) (+82.9 mg, +350%).

인호박씨 더 높음

호박씨

222 mg18% 권장량

호두

51.9 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.9 mg in Walnuts (English, Halves) (+170 mg, +328%).

아연호박씨 더 높음

호박씨

1.4 mg13% 권장량

호두

0.46 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.46 mg in Walnuts (English, Halves) (+0.94 mg, +203%).

지질1 영양소

포화지방호박씨 더 높음

호박씨

1.6 g8% 권장량

호두

0.92 g5% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.92 g in Walnuts (English, Halves) (+0.64 g, +70%).

영양소

호박씨Normalized to 300 kcal (54 g)

호두Normalized to 300 kcal (46 g)

다량 영양소6 영양소

칼로리 (에너지)유사

호박씨

302 kcal15% 권장량

호두

301 kcal15% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of calories (energy) (302 kcal).

단백질호박씨 더 높음

호박씨

16.3 g33% 권장량

호두

7.0 g14% 권장량

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.0 g in Walnuts (English, Halves) (+9.3 g, +133%).

탄수화물호두 더 높음

호박씨

5.8 g2% 권장량

호두

6.3 g2% 권장량

Walnuts (English, Halves) provides 6.3 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+0.52 g, +9%).

식이섬유호박씨 더 높음

호박씨

3.2 g12% 권장량

호두

3.1 g11% 권장량

Pumpkin Seeds (Pepitas) provides 3.2 g vs 3.1 g in Walnuts (English, Halves) (+0.16 g, +5%).

총 지방호두 더 높음

호박씨

26.5 g34% 권장량

호두

30.0 g38% 권장량

Walnuts (English, Halves) provides 30.0 g vs 26.5 g in Pumpkin Seeds (Pepitas) (+3.5 g, +13%).

당류호두 더 높음

호박씨

0.76 g2% 권장량

호두

1.2 g2% 권장량

Walnuts (English, Halves) provides 1.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+0.44 g, +59%).

비타민12 영양소

비타민 C호박씨 더 높음

호박씨

1.0 mg1% 권장량

호두

0.60 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 1.0 mg vs 0.60 mg in Walnuts (English, Halves) (+0.43 mg, +72%).

비타민 A호박씨 더 높음

호박씨

0.5 µg

호두

0.5 µg

Pumpkin Seeds (Pepitas) provides 0.5 µg vs 0.5 µg in Walnuts (English, Halves) (+0.1 µg, +17%).

비타민 D유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

호박씨

1.2 mg8% 권장량

호두

0.32 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.86 mg, +266%).

비타민 K호박씨 더 높음

호박씨

3.9 µg3% 권장량

호두

1.2 µg1% 권장량

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.2 µg in Walnuts (English, Halves) (+2.7 µg, +217%).

엽산호두 더 높음

호박씨

31 µg8% 권장량

호두

45 µg11% 권장량

Walnuts (English, Halves) provides 45 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+14 µg, +44%).

비타민 B1 (티아민)유사

호박씨

0.15 mg12% 권장량

호두

0.16 mg13% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

비타민 B2 (리보플라빈)유사

호박씨

0.08 mg6% 권장량

호두

0.07 mg5% 권장량

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

2.7 mg17% 권장량

호두

0.52 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +420%).

비타민 B5호박씨 더 높음

호박씨

0.41 mg8% 권장량

호두

0.26 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.26 mg in Walnuts (English, Halves) (+0.14 mg, +54%).

비타민 B6호두 더 높음

호박씨

0.08 mg5% 권장량

호두

0.25 mg15% 권장량

Walnuts (English, Halves) provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +220%).

비타민 B12유사

호박씨

0 µg

호두

0 µg

Both Pumpkin Seeds (Pepitas) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

호박씨

3.8 mg

호두

0.92 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 0.92 mg in Walnuts (English, Halves) (+2.9 mg, +311%).

칼륨호박씨 더 높음

호박씨

437 mg9% 권장량

호두

203 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 437 mg vs 203 mg in Walnuts (English, Halves) (+234 mg, +115%).

칼슘호두 더 높음

호박씨

24.8 mg2% 권장량

호두

45.1 mg3% 권장량

Walnuts (English, Halves) provides 45.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+20.2 mg, +81%).

철분호박씨 더 높음

호박씨

4.8 mg26% 권장량

호두

1.3 mg7% 권장량

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +256%).

마그네슘호박씨 더 높음

호박씨

320 mg76% 권장량

호두

72.7 mg17% 권장량

Pumpkin Seeds (Pepitas) provides 320 mg vs 72.7 mg in Walnuts (English, Halves) (+247 mg, +340%).

인호박씨 더 높음

호박씨

666 mg53% 권장량

호두

159 mg13% 권장량

Pumpkin Seeds (Pepitas) provides 666 mg vs 159 mg in Walnuts (English, Halves) (+507 mg, +318%).

아연호박씨 더 높음

호박씨

4.2 mg38% 권장량

호두

1.4 mg13% 권장량

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.4 mg in Walnuts (English, Halves) (+2.8 mg, +197%).

지질1 영양소

포화지방호박씨 더 높음

호박씨

4.7 g23% 권장량

호두

2.8 g14% 권장량

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.8 g in Walnuts (English, Halves) (+1.9 g, +66%).

호박씨 vs 호두

호박씨

호두

Nutritional Takeaways

비교 요약