Confronta la Nutrizione Fianco a Fianco

Quinoa vs Semi di Sesamo (Interi)

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Clean golden whole sesame seeds in a minimalist stone bowl

Frutta Secca e Semi

Semi di Sesamo (Interi)

573Calorie

17.7Proteine

11.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 573 kcal, 453 kcal less).

Più Proteine

+303%

Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).

Più Fibre

+321%

Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).

Più Potassio

+172%

Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Semi di Sesamo (Interi)100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Sesamo (Interi) più alto

Quinoa

120 kcal6% VG

Semi di Sesamo (Interi)

573 kcal29% VG

Sesame Seeds (Whole) provides 573 kcal vs 120 kcal in Quinoa (Cooked) (+453 kcal, +378%).

ProteineSemi di Sesamo (Interi) più alto

Quinoa

4.4 g9% VG

Semi di Sesamo (Interi)

17.7 g35% VG

Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).

CarboidratiSemi di Sesamo (Interi) più alto

Quinoa

21.3 g8% VG

Semi di Sesamo (Interi)

23.5 g9% VG

Sesame Seeds (Whole) provides 23.5 g vs 21.3 g in Quinoa (Cooked) (+2.1 g, +10%).

Fibra AlimentareSemi di Sesamo (Interi) più alto

Quinoa

2.8 g10% VG

Semi di Sesamo (Interi)

11.8 g42% VG

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Quinoa

1.9 g2% VG

Semi di Sesamo (Interi)

49.7 g64% VG

Sesame Seeds (Whole) provides 49.7 g vs 1.9 g in Quinoa (Cooked) (+47.8 g, +2487%).

ZuccheriQuinoa più alto

Quinoa

0.87 g2% VG

Semi di Sesamo (Interi)

0.30 g1% VG

Quinoa (Cooked) provides 0.87 g vs 0.30 g in Sesame Seeds (Whole) (+0.57 g, +190%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Semi di Sesamo (Interi)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

1.0 µg

Semi di Sesamo (Interi)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.63 mg4% VG

Semi di Sesamo (Interi)

0.25 mg2% VG

Quinoa (Cooked) provides 0.63 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.38 mg, +152%).

Vitamina KSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoSemi di Sesamo (Interi) più alto

Quinoa

42 µg11% VG

Semi di Sesamo (Interi)

97 µg24% VG

Sesame Seeds (Whole) provides 97 µg vs 42 µg in Quinoa (Cooked) (+55 µg, +131%).

Vitamina B1 (Tiamina)Semi di Sesamo (Interi) più alto

Quinoa

0.11 mg9% VG

Semi di Sesamo (Interi)

0.79 mg66% VG

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Quinoa (Cooked) (+0.68 mg, +639%).

Vitamina B2 (Riboflavina)Semi di Sesamo (Interi) più alto

Quinoa

0.11 mg8% VG

Semi di Sesamo (Interi)

0.25 mg19% VG

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +125%).

Vitamina B3 (Niacina)Semi di Sesamo (Interi) più alto

Quinoa

0.41 mg3% VG

Semi di Sesamo (Interi)

4.5 mg28% VG

Sesame Seeds (Whole) provides 4.5 mg vs 0.41 mg in Quinoa (Cooked) (+4.1 mg, +996%).

Vitamina B5Quinoa più alto

Quinoa

0.23 mg5% VG

Semi di Sesamo (Interi)

0.05 mg1% VG

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.18 mg, +356%).

Vitamina B6Semi di Sesamo (Interi) più alto

Quinoa

0.12 mg7% VG

Semi di Sesamo (Interi)

0.79 mg46% VG

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Quinoa (Cooked) (+0.67 mg, +542%).

Vitamina B12Simile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Sesamo (Interi) più alto

Quinoa

7.0 mg

Semi di Sesamo (Interi)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Quinoa (Cooked) (+4.0 mg, +57%).

PotassioSemi di Sesamo (Interi) più alto

Quinoa

172 mg4% VG

Semi di Sesamo (Interi)

468 mg10% VG

Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).

CalcioSemi di Sesamo (Interi) più alto

Quinoa

17.0 mg1% VG

Semi di Sesamo (Interi)

975 mg75% VG

Sesame Seeds (Whole) provides 975 mg vs 17.0 mg in Quinoa (Cooked) (+958 mg, +5635%).

FerroSemi di Sesamo (Interi) più alto

Quinoa

1.5 mg8% VG

Semi di Sesamo (Interi)

14.6 mg81% VG

Sesame Seeds (Whole) provides 14.6 mg vs 1.5 mg in Quinoa (Cooked) (+13.1 mg, +877%).

MagnesioSemi di Sesamo (Interi) più alto

Quinoa

64.0 mg15% VG

Semi di Sesamo (Interi)

351 mg84% VG

Sesame Seeds (Whole) provides 351 mg vs 64.0 mg in Quinoa (Cooked) (+287 mg, +448%).

FosforoSemi di Sesamo (Interi) più alto

Quinoa

152 mg12% VG

Semi di Sesamo (Interi)

629 mg50% VG

Sesame Seeds (Whole) provides 629 mg vs 152 mg in Quinoa (Cooked) (+477 mg, +314%).

ZincoSemi di Sesamo (Interi) più alto

Quinoa

1.1 mg10% VG

Semi di Sesamo (Interi)

7.8 mg70% VG

Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Quinoa (Cooked) (+6.7 mg, +611%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Quinoa

0.23 g1% VG

Semi di Sesamo (Interi)

7.0 g35% VG

Sesame Seeds (Whole) provides 7.0 g vs 0.23 g in Quinoa (Cooked) (+6.7 g, +2926%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Semi di Sesamo (Interi)9 g (1 tablespoon (9 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Semi di Sesamo (Interi)

52 kcal3% VG

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Sesame Seeds (Whole) (+170 kcal, +330%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Semi di Sesamo (Interi)

1.6 g3% VG

Quinoa (Cooked) provides 8.1 g vs 1.6 g in Sesame Seeds (Whole) (+6.5 g, +410%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Semi di Sesamo (Interi)

2.1 g1% VG

Quinoa (Cooked) provides 39.4 g vs 2.1 g in Sesame Seeds (Whole) (+37.3 g, +1767%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Semi di Sesamo (Interi)

1.1 g4% VG

Quinoa (Cooked) provides 5.2 g vs 1.1 g in Sesame Seeds (Whole) (+4.1 g, +388%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Quinoa

3.6 g5% VG

Semi di Sesamo (Interi)

4.5 g6% VG

Sesame Seeds (Whole) provides 4.5 g vs 3.6 g in Quinoa (Cooked) (+0.92 g, +26%).

ZuccheriQuinoa più alto

Quinoa

1.6 g3% VG

Semi di Sesamo (Interi)

0.03 g

Quinoa (Cooked) provides 1.6 g vs 0.03 g in Sesame Seeds (Whole) (+1.6 g, +5861%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Semi di Sesamo (Interi)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

1.9 µg

Semi di Sesamo (Interi)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Semi di Sesamo (Interi)

0.02 mg

Quinoa (Cooked) provides 1.2 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.1 mg, +5080%).

Vitamina KSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Semi di Sesamo (Interi)

8.7 µg2% VG

Quinoa (Cooked) provides 78 µg vs 8.7 µg in Sesame Seeds (Whole) (+69 µg, +790%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Semi di Sesamo (Interi)

0.07 mg6% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Semi di Sesamo (Interi)

0.02 mg2% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.18 mg, +815%).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.76 mg5% VG

Semi di Sesamo (Interi)

0.41 mg3% VG

Quinoa (Cooked) provides 0.76 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.36 mg, +88%).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Semi di Sesamo (Interi)

0.00 mg

Quinoa (Cooked) provides 0.42 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.42 mg, +9273%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Semi di Sesamo (Interi)

0.07 mg4% VG

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.16 mg, +220%).

Vitamina B12Simile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Semi di Sesamo (Interi)

0.99 mg

Quinoa (Cooked) provides 13.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+12.0 mg, +1208%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Semi di Sesamo (Interi)

42.1 mg1% VG

Quinoa (Cooked) provides 318 mg vs 42.1 mg in Sesame Seeds (Whole) (+276 mg, +655%).

CalcioSemi di Sesamo (Interi) più alto

Quinoa

31.5 mg2% VG

Semi di Sesamo (Interi)

87.8 mg7% VG

Sesame Seeds (Whole) provides 87.8 mg vs 31.5 mg in Quinoa (Cooked) (+56.3 mg, +179%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Semi di Sesamo (Interi)

1.3 mg7% VG

Quinoa (Cooked) provides 2.8 mg vs 1.3 mg in Sesame Seeds (Whole) (+1.4 mg, +111%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Semi di Sesamo (Interi)

31.6 mg8% VG

Quinoa (Cooked) provides 118 mg vs 31.6 mg in Sesame Seeds (Whole) (+86.8 mg, +275%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Semi di Sesamo (Interi)

56.6 mg5% VG

Quinoa (Cooked) provides 281 mg vs 56.6 mg in Sesame Seeds (Whole) (+225 mg, +397%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Semi di Sesamo (Interi)

0.70 mg6% VG

Quinoa (Cooked) provides 2.0 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.3 mg, +189%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Quinoa

0.43 g2% VG

Semi di Sesamo (Interi)

0.63 g3% VG

Sesame Seeds (Whole) provides 0.63 g vs 0.43 g in Quinoa (Cooked) (+0.20 g, +47%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

Semi di Sesamo (Interi)Amount per 100 kcal (17 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Semi di Sesamo (Interi)

97 kcal5% VG

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Semi di Sesamo (Interi)

3.0 g6% VG

Quinoa (Cooked) provides 3.7 g vs 3.0 g in Sesame Seeds (Whole) (+0.64 g, +21%).

CarboidratiQuinoa più alto

Quinoa

17.7 g6% VG

Semi di Sesamo (Interi)

4.0 g1% VG

Quinoa (Cooked) provides 17.7 g vs 4.0 g in Sesame Seeds (Whole) (+13.7 g, +343%).

Fibra AlimentareQuinoa più alto

Quinoa

2.3 g8% VG

Semi di Sesamo (Interi)

2.0 g7% VG

Quinoa (Cooked) provides 2.3 g vs 2.0 g in Sesame Seeds (Whole) (+0.32 g, +16%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Quinoa

1.6 g2% VG

Semi di Sesamo (Interi)

8.4 g11% VG

Sesame Seeds (Whole) provides 8.4 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +430%).

ZuccheriQuinoa più alto

Quinoa

0.72 g1% VG

Semi di Sesamo (Interi)

0.05 g

Quinoa (Cooked) provides 0.72 g vs 0.05 g in Sesame Seeds (Whole) (+0.67 g, +1316%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Semi di Sesamo (Interi)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

0.8 µg

Semi di Sesamo (Interi)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.52 mg3% VG

Semi di Sesamo (Interi)

0.04 mg

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.48 mg, +1130%).

Vitamina KSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Quinoa

35 µg9% VG

Semi di Sesamo (Interi)

16 µg4% VG

Quinoa (Cooked) provides 35 µg vs 16 µg in Sesame Seeds (Whole) (+18 µg, +111%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Semi di Sesamo (Interi)

0.13 mg11% VG

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Semi di Sesamo (Interi)

0.04 mg3% VG

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Semi di Sesamo (Interi) più alto

Quinoa

0.34 mg2% VG

Semi di Sesamo (Interi)

0.77 mg5% VG

Sesame Seeds (Whole) provides 0.77 mg vs 0.34 mg in Quinoa (Cooked) (+0.43 mg, +124%).

Vitamina B5Quinoa più alto

Quinoa

0.19 mg4% VG

Semi di Sesamo (Interi)

0.01 mg

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.01 mg).

Vitamina B6Simile

Quinoa

0.10 mg6% VG

Semi di Sesamo (Interi)

0.13 mg8% VG

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Semi di Sesamo (Interi)

1.9 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+3.9 mg, +211%).

PotassioQuinoa più alto

Quinoa

143 mg3% VG

Semi di Sesamo (Interi)

79.6 mg2% VG

Quinoa (Cooked) provides 143 mg vs 79.6 mg in Sesame Seeds (Whole) (+63.2 mg, +79%).

CalcioSemi di Sesamo (Interi) più alto

Quinoa

14.1 mg1% VG

Semi di Sesamo (Interi)

166 mg13% VG

Sesame Seeds (Whole) provides 166 mg vs 14.1 mg in Quinoa (Cooked) (+152 mg, +1075%).

FerroSemi di Sesamo (Interi) più alto

Quinoa

1.2 mg7% VG

Semi di Sesamo (Interi)

2.5 mg14% VG

Sesame Seeds (Whole) provides 2.5 mg vs 1.2 mg in Quinoa (Cooked) (+1.2 mg, +100%).

MagnesioSemi di Sesamo (Interi) più alto

Quinoa

53.1 mg13% VG

Semi di Sesamo (Interi)

59.7 mg14% VG

Sesame Seeds (Whole) provides 59.7 mg vs 53.1 mg in Quinoa (Cooked) (+6.6 mg, +12%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Semi di Sesamo (Interi)

107 mg9% VG

Quinoa (Cooked) provides 126 mg vs 107 mg in Sesame Seeds (Whole) (+19.2 mg, +18%).

ZincoSemi di Sesamo (Interi) più alto

Quinoa

0.90 mg8% VG

Semi di Sesamo (Interi)

1.3 mg12% VG

Sesame Seeds (Whole) provides 1.3 mg vs 0.90 mg in Quinoa (Cooked) (+0.41 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Quinoa

0.19 g1% VG

Semi di Sesamo (Interi)

1.2 g6% VG

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Quinoa (Cooked) (+0.99 g, +520%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

Semi di Sesamo (Interi)Normalized to 300 kcal (52 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Semi di Sesamo (Interi)

298 kcal15% VG

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Semi di Sesamo (Interi)

9.2 g18% VG

Quinoa (Cooked) provides 11.0 g vs 9.2 g in Sesame Seeds (Whole) (+1.8 g, +19%).

CarboidratiQuinoa più alto

Quinoa

53.3 g19% VG

Semi di Sesamo (Interi)

12.2 g4% VG

Quinoa (Cooked) provides 53.3 g vs 12.2 g in Sesame Seeds (Whole) (+41.1 g, +337%).

Fibra AlimentareQuinoa più alto

Quinoa

7.0 g25% VG

Semi di Sesamo (Interi)

6.1 g22% VG

Quinoa (Cooked) provides 7.0 g vs 6.1 g in Sesame Seeds (Whole) (+0.86 g, +14%).

Grassi TotaliSemi di Sesamo (Interi) più alto

Quinoa

4.8 g6% VG

Semi di Sesamo (Interi)

25.8 g33% VG

Sesame Seeds (Whole) provides 25.8 g vs 4.8 g in Quinoa (Cooked) (+21.0 g, +438%).

ZuccheriQuinoa più alto

Quinoa

2.2 g4% VG

Semi di Sesamo (Interi)

0.16 g

Quinoa (Cooked) provides 2.2 g vs 0.16 g in Sesame Seeds (Whole) (+2.0 g, +1294%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Semi di Sesamo (Interi)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

2.5 µg

Semi di Sesamo (Interi)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.6 mg11% VG

Semi di Sesamo (Interi)

0.13 mg1% VG

Quinoa (Cooked) provides 1.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.4 mg, +1112%).

Vitamina KSimile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Quinoa

105 µg26% VG

Semi di Sesamo (Interi)

50 µg13% VG

Quinoa (Cooked) provides 105 µg vs 50 µg in Sesame Seeds (Whole) (+55 µg, +108%).

Vitamina B1 (Tiamina)Semi di Sesamo (Interi) più alto

Quinoa

0.27 mg22% VG

Semi di Sesamo (Interi)

0.41 mg34% VG

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.14 mg, +54%).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Semi di Sesamo (Interi)

0.13 mg10% VG

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.15 mg, +114%).

Vitamina B3 (Niacina)Semi di Sesamo (Interi) più alto

Quinoa

1.0 mg6% VG

Semi di Sesamo (Interi)

2.3 mg15% VG

Sesame Seeds (Whole) provides 2.3 mg vs 1.0 mg in Quinoa (Cooked) (+1.3 mg, +128%).

Vitamina B5Quinoa più alto

Quinoa

0.57 mg11% VG

Semi di Sesamo (Interi)

0.03 mg1% VG

Quinoa (Cooked) provides 0.57 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.54 mg, +2092%).

Vitamina B6Semi di Sesamo (Interi) più alto

Quinoa

0.31 mg18% VG

Semi di Sesamo (Interi)

0.41 mg24% VG

Sesame Seeds (Whole) provides 0.41 mg vs 0.31 mg in Quinoa (Cooked) (+0.10 mg, +34%).

Vitamina B12Simile

Quinoa

0 µg

Semi di Sesamo (Interi)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Semi di Sesamo (Interi)

5.7 mg

Quinoa (Cooked) provides 17.5 mg vs 5.7 mg in Sesame Seeds (Whole) (+11.8 mg, +206%).

PotassioQuinoa più alto

Quinoa

430 mg9% VG

Semi di Sesamo (Interi)

243 mg5% VG

Quinoa (Cooked) provides 430 mg vs 243 mg in Sesame Seeds (Whole) (+187 mg, +77%).

CalcioSemi di Sesamo (Interi) più alto

Quinoa

42.5 mg3% VG

Semi di Sesamo (Interi)

507 mg39% VG

Sesame Seeds (Whole) provides 507 mg vs 42.5 mg in Quinoa (Cooked) (+465 mg, +1093%).

FerroSemi di Sesamo (Interi) più alto

Quinoa

3.7 mg21% VG

Semi di Sesamo (Interi)

7.6 mg42% VG

Sesame Seeds (Whole) provides 7.6 mg vs 3.7 mg in Quinoa (Cooked) (+3.8 mg, +103%).

MagnesioSemi di Sesamo (Interi) più alto

Quinoa

160 mg38% VG

Semi di Sesamo (Interi)

183 mg43% VG

Sesame Seeds (Whole) provides 183 mg vs 160 mg in Quinoa (Cooked) (+22.5 mg, +14%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Semi di Sesamo (Interi)

327 mg26% VG

Quinoa (Cooked) provides 380 mg vs 327 mg in Sesame Seeds (Whole) (+52.9 mg, +16%).

ZincoSemi di Sesamo (Interi) più alto

Quinoa

2.7 mg25% VG

Semi di Sesamo (Interi)

4.0 mg37% VG

Sesame Seeds (Whole) provides 4.0 mg vs 2.7 mg in Quinoa (Cooked) (+1.3 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiSemi di Sesamo (Interi) più alto

Quinoa

0.58 g3% VG

Semi di Sesamo (Interi)

3.6 g18% VG

Sesame Seeds (Whole) provides 3.6 g vs 0.58 g in Quinoa (Cooked) (+3.0 g, +529%).

Quinoa vs Semi di Sesamo (Interi)

Quinoa

Semi di Sesamo (Interi)

Nutritional Takeaways

Riepilogo del Confronto