퀴노아 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 573 kcal, 453 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).
Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 120 kcal in Quinoa (Cooked) (+453 kcal, +378%).
Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).
Sesame Seeds (Whole) provides 23.5 g vs 21.3 g in Quinoa (Cooked) (+2.1 g, +10%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).
Sesame Seeds (Whole) provides 49.7 g vs 1.9 g in Quinoa (Cooked) (+47.8 g, +2487%).
Quinoa (Cooked) provides 0.87 g vs 0.30 g in Sesame Seeds (Whole) (+0.57 g, +190%).
비타민12 영양소
Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.38 mg, +152%).
Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 42 µg in Quinoa (Cooked) (+55 µg, +131%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Quinoa (Cooked) (+0.68 mg, +639%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +125%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.41 mg in Quinoa (Cooked) (+4.1 mg, +996%).
Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.18 mg, +356%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Quinoa (Cooked) (+0.67 mg, +542%).
Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Quinoa (Cooked) (+4.0 mg, +57%).
Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).
Sesame Seeds (Whole) provides 975 mg vs 17.0 mg in Quinoa (Cooked) (+958 mg, +5635%).
Sesame Seeds (Whole) provides 14.6 mg vs 1.5 mg in Quinoa (Cooked) (+13.1 mg, +877%).
Sesame Seeds (Whole) provides 351 mg vs 64.0 mg in Quinoa (Cooked) (+287 mg, +448%).
Sesame Seeds (Whole) provides 629 mg vs 152 mg in Quinoa (Cooked) (+477 mg, +314%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Quinoa (Cooked) (+6.7 mg, +611%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.23 g in Quinoa (Cooked) (+6.7 g, +2926%).