Nährwerte im Vergleich

Quinoa vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 573 kcal, 453 kcal less).

Mehr Protein

+303%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).

Mehr Ballaststoffe

+321%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).

Mehr Kalium

+172%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Quinoa

120 kcal6% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 120 kcal in Quinoa (Cooked) (+453 kcal, +378%).

ProteinSesamsamen (Ganze) höher

Quinoa

4.4 g9% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).

KohlenhydrateSesamsamen (Ganze) höher

Quinoa

21.3 g8% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 21.3 g in Quinoa (Cooked) (+2.1 g, +10%).

BallaststoffeSesamsamen (Ganze) höher

Quinoa

2.8 g10% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).

GesamtfettSesamsamen (Ganze) höher

Quinoa

1.9 g2% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 1.9 g in Quinoa (Cooked) (+47.8 g, +2487%).

ZuckerQuinoa höher

Quinoa

0.87 g2% TB

Sesamsamen (Ganze)

0.30 g1% TB

Quinoa (Cooked) provides 0.87 g vs 0.30 g in Sesame Seeds (Whole) (+0.57 g, +190%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Sesamsamen (Ganze)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

1.0 µg

Sesamsamen (Ganze)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.63 mg4% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Quinoa (Cooked) provides 0.63 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.38 mg, +152%).

Vitamin KÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Quinoa

42 µg11% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 42 µg in Quinoa (Cooked) (+55 µg, +131%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Quinoa

0.11 mg9% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Quinoa (Cooked) (+0.68 mg, +639%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Quinoa

0.11 mg8% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +125%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Quinoa

0.41 mg3% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.41 mg in Quinoa (Cooked) (+4.1 mg, +996%).

Vitamin B5Quinoa höher

Quinoa

0.23 mg5% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.18 mg, +356%).

Vitamin B6Sesamsamen (Ganze) höher

Quinoa

0.12 mg7% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Quinoa (Cooked) (+0.67 mg, +542%).

Vitamin B12Ähnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Quinoa

7.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Quinoa (Cooked) (+4.0 mg, +57%).

KaliumSesamsamen (Ganze) höher

Quinoa

172 mg4% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).

CalciumSesamsamen (Ganze) höher

Quinoa

17.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 17.0 mg in Quinoa (Cooked) (+958 mg, +5635%).

EisenSesamsamen (Ganze) höher

Quinoa

1.5 mg8% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 1.5 mg in Quinoa (Cooked) (+13.1 mg, +877%).

MagnesiumSesamsamen (Ganze) höher

Quinoa

64.0 mg15% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 64.0 mg in Quinoa (Cooked) (+287 mg, +448%).

PhosphorSesamsamen (Ganze) höher

Quinoa

152 mg12% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 152 mg in Quinoa (Cooked) (+477 mg, +314%).

ZinkSesamsamen (Ganze) höher

Quinoa

1.1 mg10% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Quinoa (Cooked) (+6.7 mg, +611%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Quinoa

0.23 g1% TB

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.23 g in Quinoa (Cooked) (+6.7 g, +2926%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Sesamsamen (Ganze)

52 kcal3% TB

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Sesame Seeds (Whole) (+170 kcal, +330%).

ProteinQuinoa höher

Quinoa

8.1 g16% TB

Sesamsamen (Ganze)

1.6 g3% TB

Quinoa (Cooked) provides 8.1 g vs 1.6 g in Sesame Seeds (Whole) (+6.5 g, +410%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Sesamsamen (Ganze)

2.1 g1% TB

Quinoa (Cooked) provides 39.4 g vs 2.1 g in Sesame Seeds (Whole) (+37.3 g, +1767%).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Sesamsamen (Ganze)

1.1 g4% TB

Quinoa (Cooked) provides 5.2 g vs 1.1 g in Sesame Seeds (Whole) (+4.1 g, +388%).

GesamtfettSesamsamen (Ganze) höher

Quinoa

3.6 g5% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 3.6 g in Quinoa (Cooked) (+0.92 g, +26%).

ZuckerQuinoa höher

Quinoa

1.6 g3% TB

Sesamsamen (Ganze)

0.03 g

Quinoa (Cooked) provides 1.6 g vs 0.03 g in Sesame Seeds (Whole) (+1.6 g, +5861%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Sesamsamen (Ganze)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

1.9 µg

Sesamsamen (Ganze)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Sesamsamen (Ganze)

0.02 mg

Quinoa (Cooked) provides 1.2 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.1 mg, +5080%).

Vitamin KÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Quinoa (Cooked) provides 78 µg vs 8.7 µg in Sesame Seeds (Whole) (+69 µg, +790%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.20 mg16% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.18 mg, +815%).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.76 mg5% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Quinoa (Cooked) provides 0.76 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.36 mg, +88%).

Vitamin B5Quinoa höher

Quinoa

0.42 mg8% TB

Sesamsamen (Ganze)

0.00 mg

Quinoa (Cooked) provides 0.42 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.42 mg, +9273%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.16 mg, +220%).

Vitamin B12Ähnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Sesamsamen (Ganze)

0.99 mg

Quinoa (Cooked) provides 13.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+12.0 mg, +1208%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Quinoa (Cooked) provides 318 mg vs 42.1 mg in Sesame Seeds (Whole) (+276 mg, +655%).

CalciumSesamsamen (Ganze) höher

Quinoa

31.5 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 31.5 mg in Quinoa (Cooked) (+56.3 mg, +179%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Quinoa (Cooked) provides 2.8 mg vs 1.3 mg in Sesame Seeds (Whole) (+1.4 mg, +111%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Quinoa (Cooked) provides 118 mg vs 31.6 mg in Sesame Seeds (Whole) (+86.8 mg, +275%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Quinoa (Cooked) provides 281 mg vs 56.6 mg in Sesame Seeds (Whole) (+225 mg, +397%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Quinoa (Cooked) provides 2.0 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.3 mg, +189%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Quinoa

0.43 g2% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.43 g in Quinoa (Cooked) (+0.20 g, +47%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Quinoa

3.7 g7% TB

Sesamsamen (Ganze)

3.0 g6% TB

Quinoa (Cooked) provides 3.7 g vs 3.0 g in Sesame Seeds (Whole) (+0.64 g, +21%).

KohlenhydrateQuinoa höher

Quinoa

17.7 g6% TB

Sesamsamen (Ganze)

4.0 g1% TB

Quinoa (Cooked) provides 17.7 g vs 4.0 g in Sesame Seeds (Whole) (+13.7 g, +343%).

BallaststoffeQuinoa höher

Quinoa

2.3 g8% TB

Sesamsamen (Ganze)

2.0 g7% TB

Quinoa (Cooked) provides 2.3 g vs 2.0 g in Sesame Seeds (Whole) (+0.32 g, +16%).

GesamtfettSesamsamen (Ganze) höher

Quinoa

1.6 g2% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +430%).

ZuckerQuinoa höher

Quinoa

0.72 g1% TB

Sesamsamen (Ganze)

0.05 g

Quinoa (Cooked) provides 0.72 g vs 0.05 g in Sesame Seeds (Whole) (+0.67 g, +1316%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Sesamsamen (Ganze)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

0.8 µg

Sesamsamen (Ganze)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.52 mg3% TB

Sesamsamen (Ganze)

0.04 mg

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.48 mg, +1130%).

Vitamin KÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Quinoa

35 µg9% TB

Sesamsamen (Ganze)

16 µg4% TB

Quinoa (Cooked) provides 35 µg vs 16 µg in Sesame Seeds (Whole) (+18 µg, +111%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.09 mg7% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Quinoa

0.34 mg2% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.34 mg in Quinoa (Cooked) (+0.43 mg, +124%).

Vitamin B5Quinoa höher

Quinoa

0.19 mg4% TB

Sesamsamen (Ganze)

0.01 mg

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.01 mg).

Vitamin B6Ähnlich

Quinoa

0.10 mg6% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

5.8 mg

Sesamsamen (Ganze)

1.9 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+3.9 mg, +211%).

KaliumQuinoa höher

Quinoa

143 mg3% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Quinoa (Cooked) provides 143 mg vs 79.6 mg in Sesame Seeds (Whole) (+63.2 mg, +79%).

CalciumSesamsamen (Ganze) höher

Quinoa

14.1 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 14.1 mg in Quinoa (Cooked) (+152 mg, +1075%).

EisenSesamsamen (Ganze) höher

Quinoa

1.2 mg7% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.2 mg in Quinoa (Cooked) (+1.2 mg, +100%).

MagnesiumSesamsamen (Ganze) höher

Quinoa

53.1 mg13% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 53.1 mg in Quinoa (Cooked) (+6.6 mg, +12%).

PhosphorQuinoa höher

Quinoa

126 mg10% TB

Sesamsamen (Ganze)

107 mg9% TB

Quinoa (Cooked) provides 126 mg vs 107 mg in Sesame Seeds (Whole) (+19.2 mg, +18%).

ZinkSesamsamen (Ganze) höher

Quinoa

0.90 mg8% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.90 mg in Quinoa (Cooked) (+0.41 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Quinoa

0.19 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Quinoa (Cooked) (+0.99 g, +520%).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Quinoa

11.0 g22% TB

Sesamsamen (Ganze)

9.2 g18% TB

Quinoa (Cooked) provides 11.0 g vs 9.2 g in Sesame Seeds (Whole) (+1.8 g, +19%).

KohlenhydrateQuinoa höher

Quinoa

53.3 g19% TB

Sesamsamen (Ganze)

12.2 g4% TB

Quinoa (Cooked) provides 53.3 g vs 12.2 g in Sesame Seeds (Whole) (+41.1 g, +337%).

BallaststoffeQuinoa höher

Quinoa

7.0 g25% TB

Sesamsamen (Ganze)

6.1 g22% TB

Quinoa (Cooked) provides 7.0 g vs 6.1 g in Sesame Seeds (Whole) (+0.86 g, +14%).

GesamtfettSesamsamen (Ganze) höher

Quinoa

4.8 g6% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 4.8 g in Quinoa (Cooked) (+21.0 g, +438%).

ZuckerQuinoa höher

Quinoa

2.2 g4% TB

Sesamsamen (Ganze)

0.16 g

Quinoa (Cooked) provides 2.2 g vs 0.16 g in Sesame Seeds (Whole) (+2.0 g, +1294%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Sesamsamen (Ganze)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

2.5 µg

Sesamsamen (Ganze)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.6 mg11% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Quinoa (Cooked) provides 1.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.4 mg, +1112%).

Vitamin KÄhnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Quinoa

105 µg26% TB

Sesamsamen (Ganze)

50 µg13% TB

Quinoa (Cooked) provides 105 µg vs 50 µg in Sesame Seeds (Whole) (+55 µg, +108%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Quinoa

0.27 mg22% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.14 mg, +54%).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.15 mg, +114%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Quinoa

1.0 mg6% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.0 mg in Quinoa (Cooked) (+1.3 mg, +128%).

Vitamin B5Quinoa höher

Quinoa

0.57 mg11% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Quinoa (Cooked) provides 0.57 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.54 mg, +2092%).

Vitamin B6Sesamsamen (Ganze) höher

Quinoa

0.31 mg18% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.31 mg in Quinoa (Cooked) (+0.10 mg, +34%).

Vitamin B12Ähnlich

Quinoa

0 µg

Sesamsamen (Ganze)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

17.5 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Quinoa (Cooked) provides 17.5 mg vs 5.7 mg in Sesame Seeds (Whole) (+11.8 mg, +206%).

KaliumQuinoa höher

Quinoa

430 mg9% TB

Sesamsamen (Ganze)

243 mg5% TB

Quinoa (Cooked) provides 430 mg vs 243 mg in Sesame Seeds (Whole) (+187 mg, +77%).

CalciumSesamsamen (Ganze) höher

Quinoa

42.5 mg3% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 42.5 mg in Quinoa (Cooked) (+465 mg, +1093%).

EisenSesamsamen (Ganze) höher

Quinoa

3.7 mg21% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 3.7 mg in Quinoa (Cooked) (+3.8 mg, +103%).

MagnesiumSesamsamen (Ganze) höher

Quinoa

160 mg38% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 160 mg in Quinoa (Cooked) (+22.5 mg, +14%).

PhosphorQuinoa höher

Quinoa

380 mg30% TB

Sesamsamen (Ganze)

327 mg26% TB

Quinoa (Cooked) provides 380 mg vs 327 mg in Sesame Seeds (Whole) (+52.9 mg, +16%).

ZinkSesamsamen (Ganze) höher

Quinoa

2.7 mg25% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 2.7 mg in Quinoa (Cooked) (+1.3 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Quinoa

0.58 g3% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.58 g in Quinoa (Cooked) (+3.0 g, +529%).

Quinoa vs Sesamsamen (Ganze)

Quinoa

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs