Compare Nutrição Lado a Lado

Quinoa vs Sementes de Gergelim (Inteiras)

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Clean golden whole sesame seeds in a minimalist stone bowl

Oleaginosas e Sementes

Sementes de Gergelim (Inteiras)

573Calorias

17.7Proteína

11.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 573 kcal, 453 kcal less).

Mais Proteína

+303%

Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).

Mais Fibras

+321%

Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).

Mais Potássio

+172%

Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Sementes de Gergelim (Inteiras)100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Gergelim (Inteiras) mais alto

Quinoa

120 kcal6% VD

Sementes de Gergelim (Inteiras)

573 kcal29% VD

Sesame Seeds (Whole) provides 573 kcal vs 120 kcal in Quinoa (Cooked) (+453 kcal, +378%).

ProteínaSementes de Gergelim (Inteiras) mais alto

Quinoa

4.4 g9% VD

Sementes de Gergelim (Inteiras)

17.7 g35% VD

Sesame Seeds (Whole) provides 17.7 g vs 4.4 g in Quinoa (Cooked) (+13.3 g, +303%).

CarboidratosSementes de Gergelim (Inteiras) mais alto

Quinoa

21.3 g8% VD

Sementes de Gergelim (Inteiras)

23.5 g9% VD

Sesame Seeds (Whole) provides 23.5 g vs 21.3 g in Quinoa (Cooked) (+2.1 g, +10%).

Fibra AlimentarSementes de Gergelim (Inteiras) mais alto

Quinoa

2.8 g10% VD

Sementes de Gergelim (Inteiras)

11.8 g42% VD

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Quinoa (Cooked) (+9.0 g, +321%).

Gordura TotalSementes de Gergelim (Inteiras) mais alto

Quinoa

1.9 g2% VD

Sementes de Gergelim (Inteiras)

49.7 g64% VD

Sesame Seeds (Whole) provides 49.7 g vs 1.9 g in Quinoa (Cooked) (+47.8 g, +2487%).

AçúcaresQuinoa mais alto

Quinoa

0.87 g2% VD

Sementes de Gergelim (Inteiras)

0.30 g1% VD

Quinoa (Cooked) provides 0.87 g vs 0.30 g in Sesame Seeds (Whole) (+0.57 g, +190%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Sementes de Gergelim (Inteiras)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Quinoa

1.0 µg

Sementes de Gergelim (Inteiras)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.63 mg4% VD

Sementes de Gergelim (Inteiras)

0.25 mg2% VD

Quinoa (Cooked) provides 0.63 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.38 mg, +152%).

Vitamina KSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSementes de Gergelim (Inteiras) mais alto

Quinoa

42 µg11% VD

Sementes de Gergelim (Inteiras)

97 µg24% VD

Sesame Seeds (Whole) provides 97 µg vs 42 µg in Quinoa (Cooked) (+55 µg, +131%).

Vitamina B1 (Tiamina)Sementes de Gergelim (Inteiras) mais alto

Quinoa

0.11 mg9% VD

Sementes de Gergelim (Inteiras)

0.79 mg66% VD

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Quinoa (Cooked) (+0.68 mg, +639%).

Vitamina B2 (Riboflavina)Sementes de Gergelim (Inteiras) mais alto

Quinoa

0.11 mg8% VD

Sementes de Gergelim (Inteiras)

0.25 mg19% VD

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +125%).

Vitamina B3 (Niacina)Sementes de Gergelim (Inteiras) mais alto

Quinoa

0.41 mg3% VD

Sementes de Gergelim (Inteiras)

4.5 mg28% VD

Sesame Seeds (Whole) provides 4.5 mg vs 0.41 mg in Quinoa (Cooked) (+4.1 mg, +996%).

Vitamina B5Quinoa mais alto

Quinoa

0.23 mg5% VD

Sementes de Gergelim (Inteiras)

0.05 mg1% VD

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.18 mg, +356%).

Vitamina B6Sementes de Gergelim (Inteiras) mais alto

Quinoa

0.12 mg7% VD

Sementes de Gergelim (Inteiras)

0.79 mg46% VD

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Quinoa (Cooked) (+0.67 mg, +542%).

Vitamina B12Semelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Gergelim (Inteiras) mais alto

Quinoa

7.0 mg

Sementes de Gergelim (Inteiras)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Quinoa (Cooked) (+4.0 mg, +57%).

PotássioSementes de Gergelim (Inteiras) mais alto

Quinoa

172 mg4% VD

Sementes de Gergelim (Inteiras)

468 mg10% VD

Sesame Seeds (Whole) provides 468 mg vs 172 mg in Quinoa (Cooked) (+296 mg, +172%).

CálcioSementes de Gergelim (Inteiras) mais alto

Quinoa

17.0 mg1% VD

Sementes de Gergelim (Inteiras)

975 mg75% VD

Sesame Seeds (Whole) provides 975 mg vs 17.0 mg in Quinoa (Cooked) (+958 mg, +5635%).

FerroSementes de Gergelim (Inteiras) mais alto

Quinoa

1.5 mg8% VD

Sementes de Gergelim (Inteiras)

14.6 mg81% VD

Sesame Seeds (Whole) provides 14.6 mg vs 1.5 mg in Quinoa (Cooked) (+13.1 mg, +877%).

MagnésioSementes de Gergelim (Inteiras) mais alto

Quinoa

64.0 mg15% VD

Sementes de Gergelim (Inteiras)

351 mg84% VD

Sesame Seeds (Whole) provides 351 mg vs 64.0 mg in Quinoa (Cooked) (+287 mg, +448%).

FósforoSementes de Gergelim (Inteiras) mais alto

Quinoa

152 mg12% VD

Sementes de Gergelim (Inteiras)

629 mg50% VD

Sesame Seeds (Whole) provides 629 mg vs 152 mg in Quinoa (Cooked) (+477 mg, +314%).

ZincoSementes de Gergelim (Inteiras) mais alto

Quinoa

1.1 mg10% VD

Sementes de Gergelim (Inteiras)

7.8 mg70% VD

Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Quinoa (Cooked) (+6.7 mg, +611%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Gergelim (Inteiras) mais alto

Quinoa

0.23 g1% VD

Sementes de Gergelim (Inteiras)

7.0 g35% VD

Sesame Seeds (Whole) provides 7.0 g vs 0.23 g in Quinoa (Cooked) (+6.7 g, +2926%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Sementes de Gergelim (Inteiras)9 g (1 tablespoon (9 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Sementes de Gergelim (Inteiras)

52 kcal3% VD

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Sesame Seeds (Whole) (+170 kcal, +330%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Sementes de Gergelim (Inteiras)

1.6 g3% VD

Quinoa (Cooked) provides 8.1 g vs 1.6 g in Sesame Seeds (Whole) (+6.5 g, +410%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Sementes de Gergelim (Inteiras)

2.1 g1% VD

Quinoa (Cooked) provides 39.4 g vs 2.1 g in Sesame Seeds (Whole) (+37.3 g, +1767%).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Sementes de Gergelim (Inteiras)

1.1 g4% VD

Quinoa (Cooked) provides 5.2 g vs 1.1 g in Sesame Seeds (Whole) (+4.1 g, +388%).

Gordura TotalSementes de Gergelim (Inteiras) mais alto

Quinoa

3.6 g5% VD

Sementes de Gergelim (Inteiras)

4.5 g6% VD

Sesame Seeds (Whole) provides 4.5 g vs 3.6 g in Quinoa (Cooked) (+0.92 g, +26%).

AçúcaresQuinoa mais alto

Quinoa

1.6 g3% VD

Sementes de Gergelim (Inteiras)

0.03 g

Quinoa (Cooked) provides 1.6 g vs 0.03 g in Sesame Seeds (Whole) (+1.6 g, +5861%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Sementes de Gergelim (Inteiras)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Quinoa

1.9 µg

Sementes de Gergelim (Inteiras)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Sementes de Gergelim (Inteiras)

0.02 mg

Quinoa (Cooked) provides 1.2 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.1 mg, +5080%).

Vitamina KSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Sementes de Gergelim (Inteiras)

8.7 µg2% VD

Quinoa (Cooked) provides 78 µg vs 8.7 µg in Sesame Seeds (Whole) (+69 µg, +790%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Sementes de Gergelim (Inteiras)

0.07 mg6% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Sementes de Gergelim (Inteiras)

0.02 mg2% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.18 mg, +815%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.76 mg5% VD

Sementes de Gergelim (Inteiras)

0.41 mg3% VD

Quinoa (Cooked) provides 0.76 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.36 mg, +88%).

Vitamina B5Quinoa mais alto

Quinoa

0.42 mg8% VD

Sementes de Gergelim (Inteiras)

0.00 mg

Quinoa (Cooked) provides 0.42 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.42 mg, +9273%).

Vitamina B6Quinoa mais alto

Quinoa

0.23 mg13% VD

Sementes de Gergelim (Inteiras)

0.07 mg4% VD

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.16 mg, +220%).

Vitamina B12Semelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

13.0 mg1% VD

Sementes de Gergelim (Inteiras)

0.99 mg

Quinoa (Cooked) provides 13.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+12.0 mg, +1208%).

PotássioQuinoa mais alto

Quinoa

318 mg7% VD

Sementes de Gergelim (Inteiras)

42.1 mg1% VD

Quinoa (Cooked) provides 318 mg vs 42.1 mg in Sesame Seeds (Whole) (+276 mg, +655%).

CálcioSementes de Gergelim (Inteiras) mais alto

Quinoa

31.5 mg2% VD

Sementes de Gergelim (Inteiras)

87.8 mg7% VD

Sesame Seeds (Whole) provides 87.8 mg vs 31.5 mg in Quinoa (Cooked) (+56.3 mg, +179%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Sementes de Gergelim (Inteiras)

1.3 mg7% VD

Quinoa (Cooked) provides 2.8 mg vs 1.3 mg in Sesame Seeds (Whole) (+1.4 mg, +111%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Sementes de Gergelim (Inteiras)

31.6 mg8% VD

Quinoa (Cooked) provides 118 mg vs 31.6 mg in Sesame Seeds (Whole) (+86.8 mg, +275%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Sementes de Gergelim (Inteiras)

56.6 mg5% VD

Quinoa (Cooked) provides 281 mg vs 56.6 mg in Sesame Seeds (Whole) (+225 mg, +397%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Sementes de Gergelim (Inteiras)

0.70 mg6% VD

Quinoa (Cooked) provides 2.0 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.3 mg, +189%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Gergelim (Inteiras) mais alto

Quinoa

0.43 g2% VD

Sementes de Gergelim (Inteiras)

0.63 g3% VD

Sesame Seeds (Whole) provides 0.63 g vs 0.43 g in Quinoa (Cooked) (+0.20 g, +47%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

Sementes de Gergelim (Inteiras)Amount per 100 kcal (17 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Sementes de Gergelim (Inteiras)

97 kcal5% VD

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Quinoa

3.7 g7% VD

Sementes de Gergelim (Inteiras)

3.0 g6% VD

Quinoa (Cooked) provides 3.7 g vs 3.0 g in Sesame Seeds (Whole) (+0.64 g, +21%).

CarboidratosQuinoa mais alto

Quinoa

17.7 g6% VD

Sementes de Gergelim (Inteiras)

4.0 g1% VD

Quinoa (Cooked) provides 17.7 g vs 4.0 g in Sesame Seeds (Whole) (+13.7 g, +343%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.3 g8% VD

Sementes de Gergelim (Inteiras)

2.0 g7% VD

Quinoa (Cooked) provides 2.3 g vs 2.0 g in Sesame Seeds (Whole) (+0.32 g, +16%).

Gordura TotalSementes de Gergelim (Inteiras) mais alto

Quinoa

1.6 g2% VD

Sementes de Gergelim (Inteiras)

8.4 g11% VD

Sesame Seeds (Whole) provides 8.4 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +430%).

AçúcaresQuinoa mais alto

Quinoa

0.72 g1% VD

Sementes de Gergelim (Inteiras)

0.05 g

Quinoa (Cooked) provides 0.72 g vs 0.05 g in Sesame Seeds (Whole) (+0.67 g, +1316%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Sementes de Gergelim (Inteiras)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Quinoa

0.8 µg

Sementes de Gergelim (Inteiras)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.52 mg3% VD

Sementes de Gergelim (Inteiras)

0.04 mg

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.48 mg, +1130%).

Vitamina KSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

35 µg9% VD

Sementes de Gergelim (Inteiras)

16 µg4% VD

Quinoa (Cooked) provides 35 µg vs 16 µg in Sesame Seeds (Whole) (+18 µg, +111%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.09 mg7% VD

Sementes de Gergelim (Inteiras)

0.13 mg11% VD

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.09 mg7% VD

Sementes de Gergelim (Inteiras)

0.04 mg3% VD

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Sementes de Gergelim (Inteiras) mais alto

Quinoa

0.34 mg2% VD

Sementes de Gergelim (Inteiras)

0.77 mg5% VD

Sesame Seeds (Whole) provides 0.77 mg vs 0.34 mg in Quinoa (Cooked) (+0.43 mg, +124%).

Vitamina B5Quinoa mais alto

Quinoa

0.19 mg4% VD

Sementes de Gergelim (Inteiras)

0.01 mg

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.01 mg).

Vitamina B6Semelhante

Quinoa

0.10 mg6% VD

Sementes de Gergelim (Inteiras)

0.13 mg8% VD

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

5.8 mg

Sementes de Gergelim (Inteiras)

1.9 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+3.9 mg, +211%).

PotássioQuinoa mais alto

Quinoa

143 mg3% VD

Sementes de Gergelim (Inteiras)

79.6 mg2% VD

Quinoa (Cooked) provides 143 mg vs 79.6 mg in Sesame Seeds (Whole) (+63.2 mg, +79%).

CálcioSementes de Gergelim (Inteiras) mais alto

Quinoa

14.1 mg1% VD

Sementes de Gergelim (Inteiras)

166 mg13% VD

Sesame Seeds (Whole) provides 166 mg vs 14.1 mg in Quinoa (Cooked) (+152 mg, +1075%).

FerroSementes de Gergelim (Inteiras) mais alto

Quinoa

1.2 mg7% VD

Sementes de Gergelim (Inteiras)

2.5 mg14% VD

Sesame Seeds (Whole) provides 2.5 mg vs 1.2 mg in Quinoa (Cooked) (+1.2 mg, +100%).

MagnésioSementes de Gergelim (Inteiras) mais alto

Quinoa

53.1 mg13% VD

Sementes de Gergelim (Inteiras)

59.7 mg14% VD

Sesame Seeds (Whole) provides 59.7 mg vs 53.1 mg in Quinoa (Cooked) (+6.6 mg, +12%).

FósforoQuinoa mais alto

Quinoa

126 mg10% VD

Sementes de Gergelim (Inteiras)

107 mg9% VD

Quinoa (Cooked) provides 126 mg vs 107 mg in Sesame Seeds (Whole) (+19.2 mg, +18%).

ZincoSementes de Gergelim (Inteiras) mais alto

Quinoa

0.90 mg8% VD

Sementes de Gergelim (Inteiras)

1.3 mg12% VD

Sesame Seeds (Whole) provides 1.3 mg vs 0.90 mg in Quinoa (Cooked) (+0.41 mg, +46%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Gergelim (Inteiras) mais alto

Quinoa

0.19 g1% VD

Sementes de Gergelim (Inteiras)

1.2 g6% VD

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Quinoa (Cooked) (+0.99 g, +520%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

Sementes de Gergelim (Inteiras)Normalized to 300 kcal (52 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Sementes de Gergelim (Inteiras)

298 kcal15% VD

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Quinoa

11.0 g22% VD

Sementes de Gergelim (Inteiras)

9.2 g18% VD

Quinoa (Cooked) provides 11.0 g vs 9.2 g in Sesame Seeds (Whole) (+1.8 g, +19%).

CarboidratosQuinoa mais alto

Quinoa

53.3 g19% VD

Sementes de Gergelim (Inteiras)

12.2 g4% VD

Quinoa (Cooked) provides 53.3 g vs 12.2 g in Sesame Seeds (Whole) (+41.1 g, +337%).

Fibra AlimentarQuinoa mais alto

Quinoa

7.0 g25% VD

Sementes de Gergelim (Inteiras)

6.1 g22% VD

Quinoa (Cooked) provides 7.0 g vs 6.1 g in Sesame Seeds (Whole) (+0.86 g, +14%).

Gordura TotalSementes de Gergelim (Inteiras) mais alto

Quinoa

4.8 g6% VD

Sementes de Gergelim (Inteiras)

25.8 g33% VD

Sesame Seeds (Whole) provides 25.8 g vs 4.8 g in Quinoa (Cooked) (+21.0 g, +438%).

AçúcaresQuinoa mais alto

Quinoa

2.2 g4% VD

Sementes de Gergelim (Inteiras)

0.16 g

Quinoa (Cooked) provides 2.2 g vs 0.16 g in Sesame Seeds (Whole) (+2.0 g, +1294%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Sementes de Gergelim (Inteiras)

0 mg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Quinoa

2.5 µg

Sementes de Gergelim (Inteiras)

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.6 mg11% VD

Sementes de Gergelim (Inteiras)

0.13 mg1% VD

Quinoa (Cooked) provides 1.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.4 mg, +1112%).

Vitamina KSemelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

105 µg26% VD

Sementes de Gergelim (Inteiras)

50 µg13% VD

Quinoa (Cooked) provides 105 µg vs 50 µg in Sesame Seeds (Whole) (+55 µg, +108%).

Vitamina B1 (Tiamina)Sementes de Gergelim (Inteiras) mais alto

Quinoa

0.27 mg22% VD

Sementes de Gergelim (Inteiras)

0.41 mg34% VD

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.14 mg, +54%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.28 mg21% VD

Sementes de Gergelim (Inteiras)

0.13 mg10% VD

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.15 mg, +114%).

Vitamina B3 (Niacina)Sementes de Gergelim (Inteiras) mais alto

Quinoa

1.0 mg6% VD

Sementes de Gergelim (Inteiras)

2.3 mg15% VD

Sesame Seeds (Whole) provides 2.3 mg vs 1.0 mg in Quinoa (Cooked) (+1.3 mg, +128%).

Vitamina B5Quinoa mais alto

Quinoa

0.57 mg11% VD

Sementes de Gergelim (Inteiras)

0.03 mg1% VD

Quinoa (Cooked) provides 0.57 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.54 mg, +2092%).

Vitamina B6Sementes de Gergelim (Inteiras) mais alto

Quinoa

0.31 mg18% VD

Sementes de Gergelim (Inteiras)

0.41 mg24% VD

Sesame Seeds (Whole) provides 0.41 mg vs 0.31 mg in Quinoa (Cooked) (+0.10 mg, +34%).

Vitamina B12Semelhante

Quinoa

0 µg

Sementes de Gergelim (Inteiras)

0 µg

Both Quinoa (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

17.5 mg1% VD

Sementes de Gergelim (Inteiras)

5.7 mg

Quinoa (Cooked) provides 17.5 mg vs 5.7 mg in Sesame Seeds (Whole) (+11.8 mg, +206%).

PotássioQuinoa mais alto

Quinoa

430 mg9% VD

Sementes de Gergelim (Inteiras)

243 mg5% VD

Quinoa (Cooked) provides 430 mg vs 243 mg in Sesame Seeds (Whole) (+187 mg, +77%).

CálcioSementes de Gergelim (Inteiras) mais alto

Quinoa

42.5 mg3% VD

Sementes de Gergelim (Inteiras)

507 mg39% VD

Sesame Seeds (Whole) provides 507 mg vs 42.5 mg in Quinoa (Cooked) (+465 mg, +1093%).

FerroSementes de Gergelim (Inteiras) mais alto

Quinoa

3.7 mg21% VD

Sementes de Gergelim (Inteiras)

7.6 mg42% VD

Sesame Seeds (Whole) provides 7.6 mg vs 3.7 mg in Quinoa (Cooked) (+3.8 mg, +103%).

MagnésioSementes de Gergelim (Inteiras) mais alto

Quinoa

160 mg38% VD

Sementes de Gergelim (Inteiras)

183 mg43% VD

Sesame Seeds (Whole) provides 183 mg vs 160 mg in Quinoa (Cooked) (+22.5 mg, +14%).

FósforoQuinoa mais alto

Quinoa

380 mg30% VD

Sementes de Gergelim (Inteiras)

327 mg26% VD

Quinoa (Cooked) provides 380 mg vs 327 mg in Sesame Seeds (Whole) (+52.9 mg, +16%).

ZincoSementes de Gergelim (Inteiras) mais alto

Quinoa

2.7 mg25% VD

Sementes de Gergelim (Inteiras)

4.0 mg37% VD

Sesame Seeds (Whole) provides 4.0 mg vs 2.7 mg in Quinoa (Cooked) (+1.3 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Gergelim (Inteiras) mais alto

Quinoa

0.58 g3% VD

Sementes de Gergelim (Inteiras)

3.6 g18% VD

Sesame Seeds (Whole) provides 3.6 g vs 0.58 g in Quinoa (Cooked) (+3.0 g, +529%).

Quinoa vs Sementes de Gergelim (Inteiras)

Quinoa

Sementes de Gergelim (Inteiras)

Nutritional Takeaways

Resumo da Comparação