Confronta la Nutrizione Fianco a Fianco

Quinoa vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 120 kcal, 102 kcal less).

Più Proteine

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

Più Fibre

+133%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Quinoa (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Pomodoro

18 kcal1% VG

Quinoa (Cooked) provides 120 kcal vs 18 kcal in Tomato (Red Raw) (+102 kcal, +567%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Pomodoro

0.88 g2% VG

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Pomodoro

3.9 g1% VG

Quinoa (Cooked) provides 21.3 g vs 3.9 g in Tomato (Red Raw) (+17.4 g, +448%).

Fibra AlimentareQuinoa più alto

Quinoa

2.8 g10% VG

Pomodoro

1.2 g4% VG

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Pomodoro

0.20 g

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Tomato (Red Raw) (+1.7 g, +860%).

ZuccheriPomodoro più alto

Quinoa

0.87 g2% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.8 g, +202%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Quinoa

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Quinoa

1.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Quinoa (Cooked) (+41 µg, +4100%).

Vitamina DSimile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.63 mg4% VG

Pomodoro

0.54 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.54 mg in Tomato (Red Raw) (+0.09 mg, +17%).

Vitamina KPomodoro più alto

Quinoa

0 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

42 µg11% VG

Pomodoro

15 µg4% VG

Quinoa (Cooked) provides 42 µg vs 15 µg in Tomato (Red Raw) (+27 µg, +180%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.11 mg9% VG

Pomodoro

0.04 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.11 mg8% VG

Pomodoro

0.02 mg1% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Quinoa

0.41 mg3% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.41 mg in Quinoa (Cooked) (+0.18 mg, +44%).

Vitamina B5Quinoa più alto

Quinoa

0.23 mg5% VG

Pomodoro

0.09 mg2% VG

Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Tomato (Red Raw) (+0.14 mg, +156%).

Vitamina B6Simile

Quinoa

0.12 mg7% VG

Pomodoro

0.08 mg5% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Pomodoro

5.0 mg

Quinoa (Cooked) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotassioPomodoro più alto

Quinoa

172 mg4% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 172 mg in Quinoa (Cooked) (+65.0 mg, +38%).

CalcioQuinoa più alto

Quinoa

17.0 mg1% VG

Pomodoro

10.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Tomato (Red Raw) (+7.0 mg, +70%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Pomodoro

0.27 mg2% VG

Quinoa (Cooked) provides 1.5 mg vs 0.27 mg in Tomato (Red Raw) (+1.2 mg, +452%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Pomodoro

11.0 mg3% VG

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Tomato (Red Raw) (+53.0 mg, +482%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Pomodoro

24.0 mg2% VG

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Tomato (Red Raw) (+128 mg, +533%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Pomodoro

0.17 mg2% VG

Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.92 mg, +541%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Pomodoro

0.03 g

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Tomato (Red Raw) (+0.20 g, +721%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Pomodoro

22 kcal1% VG

Quinoa (Cooked) provides 222 kcal vs 22 kcal in Tomato (Red Raw) (+200 kcal, +903%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Pomodoro

1.1 g2% VG

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Tomato (Red Raw) (+7.1 g, +652%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Pomodoro

4.8 g2% VG

Quinoa (Cooked) provides 39.4 g vs 4.8 g in Tomato (Red Raw) (+34.6 g, +724%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Pomodoro

1.5 g5% VG

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Tomato (Red Raw) (+3.7 g, +251%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Pomodoro

0.25 g

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Tomato (Red Raw) (+3.3 g, +1344%).

ZuccheriPomodoro più alto

Quinoa

1.6 g3% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Quinoa

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Quinoa

1.9 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 1.9 µg in Quinoa (Cooked) (+50 µg, +2692%).

Vitamina DSimile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Pomodoro

0.66 mg4% VG

Quinoa (Cooked) provides 1.2 mg vs 0.66 mg in Tomato (Red Raw) (+0.50 mg, +75%).

Vitamina KPomodoro più alto

Quinoa

0 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Pomodoro

18 µg5% VG

Quinoa (Cooked) provides 78 µg vs 18 µg in Tomato (Red Raw) (+59 µg, +321%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Pomodoro

0.05 mg4% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Pomodoro

0.02 mg2% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Tomato (Red Raw) (+0.18 mg, +771%).

Vitamina B3 (Niacina)Simile

Quinoa

0.76 mg5% VG

Pomodoro

0.73 mg5% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Pomodoro

0.11 mg2% VG

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +285%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Pomodoro

0.10 mg6% VG

Quinoa (Cooked) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +131%).

Vitamina B12Simile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Pomodoro

6.2 mg

Quinoa (Cooked) provides 13.0 mg vs 6.2 mg in Tomato (Red Raw) (+6.8 mg, +111%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Pomodoro

292 mg6% VG

Quinoa (Cooked) provides 318 mg vs 292 mg in Tomato (Red Raw) (+26.7 mg, +9%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Pomodoro

12.3 mg1% VG

Quinoa (Cooked) provides 31.5 mg vs 12.3 mg in Tomato (Red Raw) (+19.2 mg, +156%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Pomodoro

0.33 mg2% VG

Quinoa (Cooked) provides 2.8 mg vs 0.33 mg in Tomato (Red Raw) (+2.4 mg, +730%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Pomodoro

13.5 mg3% VG

Quinoa (Cooked) provides 118 mg vs 13.5 mg in Tomato (Red Raw) (+105 mg, +775%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Pomodoro

29.5 mg2% VG

Quinoa (Cooked) provides 281 mg vs 29.5 mg in Tomato (Red Raw) (+252 mg, +853%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Pomodoro

0.21 mg2% VG

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Tomato (Red Raw) (+1.8 mg, +864%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Pomodoro

0.03 g

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Tomato (Red Raw) (+0.39 g, +1135%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Quinoa

3.7 g7% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Quinoa (Cooked) (+1.2 g, +34%).

CarboidratiPomodoro più alto

Quinoa

17.7 g6% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 17.7 g in Quinoa (Cooked) (+3.9 g, +22%).

Fibra AlimentarePomodoro più alto

Quinoa

2.3 g8% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +187%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Pomodoro

1.1 g1% VG

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.48 g, +43%).

ZuccheriPomodoro più alto

Quinoa

0.72 g1% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.72 g in Quinoa (Cooked) (+13.9 g, +1925%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Quinoa

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Quinoa

0.8 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 0.8 µg in Quinoa (Cooked) (+233 µg, +28035%).

Vitamina DSimile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Quinoa

0.52 mg3% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Quinoa (Cooked) (+2.5 mg, +474%).

Vitamina KPomodoro più alto

Quinoa

0 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acido FolicoPomodoro più alto

Quinoa

35 µg9% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 35 µg in Quinoa (Cooked) (+49 µg, +139%).

Vitamina B1 (Tiamina)Pomodoro più alto

Quinoa

0.09 mg7% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Quinoa (Cooked) (+0.12 mg, +132%).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Pomodoro

0.11 mg8% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Quinoa

0.34 mg2% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.34 mg in Quinoa (Cooked) (+3.0 mg, +866%).

Vitamina B5Pomodoro più alto

Quinoa

0.19 mg4% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +161%).

Vitamina B6Pomodoro più alto

Quinoa

0.10 mg6% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Quinoa (Cooked) (+0.34 mg, +336%).

Vitamina B12Simile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Quinoa

5.8 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 5.8 mg in Quinoa (Cooked) (+22.0 mg, +378%).

PotassioPomodoro più alto

Quinoa

143 mg3% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 143 mg in Quinoa (Cooked) (+1,175 mg, +823%).

CalcioPomodoro più alto

Quinoa

14.1 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 14.1 mg in Quinoa (Cooked) (+41.5 mg, +294%).

FerroPomodoro più alto

Quinoa

1.2 mg7% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Quinoa (Cooked) (+0.26 mg, +21%).

MagnesioPomodoro più alto

Quinoa

53.1 mg13% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 53.1 mg in Quinoa (Cooked) (+8.0 mg, +15%).

FosforoPomodoro più alto

Quinoa

126 mg10% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 126 mg in Quinoa (Cooked) (+7.3 mg, +6%).

ZincoSimile

Quinoa

0.90 mg8% VG

Pomodoro

0.95 mg9% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of zinc (0.90 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Quinoa

0.19 g1% VG

Pomodoro

0.16 g1% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Quinoa

11.0 g22% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Quinoa (Cooked) (+3.7 g, +33%).

CarboidratiPomodoro più alto

Quinoa

53.3 g19% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 53.3 g in Quinoa (Cooked) (+11.6 g, +22%).

Fibra AlimentarePomodoro più alto

Quinoa

7.0 g25% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 7.0 g in Quinoa (Cooked) (+13.0 g, +186%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Pomodoro

3.3 g4% VG

Quinoa (Cooked) provides 4.8 g vs 3.3 g in Tomato (Red Raw) (+1.5 g, +44%).

ZuccheriPomodoro più alto

Quinoa

2.2 g4% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Quinoa (Cooked) (+41.7 g, +1916%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Quinoa

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Quinoa

2.5 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 2.5 µg in Quinoa (Cooked) (+698 µg, +27906%).

Vitamina DSimile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Quinoa

1.6 mg11% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Quinoa (Cooked) (+7.4 mg, +472%).

Vitamina KPomodoro più alto

Quinoa

0 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acido FolicoPomodoro più alto

Quinoa

105 µg26% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 105 µg in Quinoa (Cooked) (+145 µg, +138%).

Vitamina B1 (Tiamina)Pomodoro più alto

Quinoa

0.27 mg22% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Quinoa (Cooked) (+0.35 mg, +131%).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.28 mg21% VG

Pomodoro

0.32 mg24% VG

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Quinoa

1.0 mg6% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Quinoa (Cooked) (+8.9 mg, +861%).

Vitamina B5Pomodoro più alto

Quinoa

0.57 mg11% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.91 mg, +160%).

Vitamina B6Pomodoro più alto

Quinoa

0.31 mg18% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Quinoa (Cooked) (+1.0 mg, +334%).

Vitamina B12Simile

Quinoa

0 µg

Pomodoro

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Quinoa

17.5 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 17.5 mg in Quinoa (Cooked) (+65.9 mg, +376%).

PotassioPomodoro più alto

Quinoa

430 mg9% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 430 mg in Quinoa (Cooked) (+3,521 mg, +819%).

CalcioPomodoro più alto

Quinoa

42.5 mg3% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+124 mg, +292%).

FerroPomodoro più alto

Quinoa

3.7 mg21% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 3.7 mg in Quinoa (Cooked) (+0.78 mg, +21%).

MagnesioPomodoro più alto

Quinoa

160 mg38% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 160 mg in Quinoa (Cooked) (+23.4 mg, +15%).

FosforoPomodoro più alto

Quinoa

380 mg30% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 380 mg in Quinoa (Cooked) (+20.1 mg, +5%).

ZincoPomodoro più alto

Quinoa

2.7 mg25% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Pomodoro

0.47 g2% VG

Quinoa (Cooked) provides 0.58 g vs 0.47 g in Tomato (Red Raw) (+0.11 g, +23%).

Quinoa vs Pomodoro

Quinoa

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto