Nährwerte im Vergleich

Quinoa vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 120 kcal, 102 kcal less).

Mehr Protein

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

Mehr Ballaststoffe

+133%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Mehr Vitamin C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Quinoa (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

120 kcal6% TB

Tomate

18 kcal1% TB

Quinoa (Cooked) provides 120 kcal vs 18 kcal in Tomato (Red Raw) (+102 kcal, +567%).

ProteinQuinoa höher

Quinoa

4.4 g9% TB

Tomate

0.88 g2% TB

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

KohlenhydrateQuinoa höher

Quinoa

21.3 g8% TB

Tomate

3.9 g1% TB

Quinoa (Cooked) provides 21.3 g vs 3.9 g in Tomato (Red Raw) (+17.4 g, +448%).

BallaststoffeQuinoa höher

Quinoa

2.8 g10% TB

Tomate

1.2 g4% TB

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

GesamtfettQuinoa höher

Quinoa

1.9 g2% TB

Tomate

0.20 g

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Tomato (Red Raw) (+1.7 g, +860%).

ZuckerTomate höher

Quinoa

0.87 g2% TB

Tomate

2.6 g5% TB

Tomato (Red Raw) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.8 g, +202%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Quinoa

0 mg

Tomate

13.7 mg15% TB

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin ATomate höher

Quinoa

1.0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Quinoa (Cooked) (+41 µg, +4100%).

Vitamin DÄhnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.63 mg4% TB

Tomate

0.54 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.54 mg in Tomato (Red Raw) (+0.09 mg, +17%).

Vitamin KTomate höher

Quinoa

0 µg

Tomate

7.9 µg7% TB

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

42 µg11% TB

Tomate

15 µg4% TB

Quinoa (Cooked) provides 42 µg vs 15 µg in Tomato (Red Raw) (+27 µg, +180%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.11 mg9% TB

Tomate

0.04 mg3% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.11 mg8% TB

Tomate

0.02 mg1% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Quinoa

0.41 mg3% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.41 mg in Quinoa (Cooked) (+0.18 mg, +44%).

Vitamin B5Quinoa höher

Quinoa

0.23 mg5% TB

Tomate

0.09 mg2% TB

Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Tomato (Red Raw) (+0.14 mg, +156%).

Vitamin B6Ähnlich

Quinoa

0.12 mg7% TB

Tomate

0.08 mg5% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

7.0 mg

Tomate

5.0 mg

Quinoa (Cooked) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

KaliumTomate höher

Quinoa

172 mg4% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 172 mg in Quinoa (Cooked) (+65.0 mg, +38%).

CalciumQuinoa höher

Quinoa

17.0 mg1% TB

Tomate

10.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Tomato (Red Raw) (+7.0 mg, +70%).

EisenQuinoa höher

Quinoa

1.5 mg8% TB

Tomate

0.27 mg2% TB

Quinoa (Cooked) provides 1.5 mg vs 0.27 mg in Tomato (Red Raw) (+1.2 mg, +452%).

MagnesiumQuinoa höher

Quinoa

64.0 mg15% TB

Tomate

11.0 mg3% TB

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Tomato (Red Raw) (+53.0 mg, +482%).

PhosphorQuinoa höher

Quinoa

152 mg12% TB

Tomate

24.0 mg2% TB

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Tomato (Red Raw) (+128 mg, +533%).

ZinkQuinoa höher

Quinoa

1.1 mg10% TB

Tomate

0.17 mg2% TB

Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.92 mg, +541%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.23 g1% TB

Tomate

0.03 g

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Tomato (Red Raw) (+0.20 g, +721%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Tomate

22 kcal1% TB

Quinoa (Cooked) provides 222 kcal vs 22 kcal in Tomato (Red Raw) (+200 kcal, +903%).

ProteinQuinoa höher

Quinoa

8.1 g16% TB

Tomate

1.1 g2% TB

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Tomato (Red Raw) (+7.1 g, +652%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Tomate

4.8 g2% TB

Quinoa (Cooked) provides 39.4 g vs 4.8 g in Tomato (Red Raw) (+34.6 g, +724%).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Tomate

1.5 g5% TB

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Tomato (Red Raw) (+3.7 g, +251%).

GesamtfettQuinoa höher

Quinoa

3.6 g5% TB

Tomate

0.25 g

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Tomato (Red Raw) (+3.3 g, +1344%).

ZuckerTomate höher

Quinoa

1.6 g3% TB

Tomate

3.2 g6% TB

Tomato (Red Raw) provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Quinoa

0 mg

Tomate

16.9 mg19% TB

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin ATomate höher

Quinoa

1.9 µg

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 1.9 µg in Quinoa (Cooked) (+50 µg, +2692%).

Vitamin DÄhnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Tomate

0.66 mg4% TB

Quinoa (Cooked) provides 1.2 mg vs 0.66 mg in Tomato (Red Raw) (+0.50 mg, +75%).

Vitamin KTomate höher

Quinoa

0 µg

Tomate

9.7 µg8% TB

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Tomate

18 µg5% TB

Quinoa (Cooked) provides 78 µg vs 18 µg in Tomato (Red Raw) (+59 µg, +321%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.20 mg16% TB

Tomate

0.05 mg4% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Tomate

0.02 mg2% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Tomato (Red Raw) (+0.18 mg, +771%).

Vitamin B3 (Niacin)Ähnlich

Quinoa

0.76 mg5% TB

Tomate

0.73 mg5% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamin B5Quinoa höher

Quinoa

0.42 mg8% TB

Tomate

0.11 mg2% TB

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +285%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Tomate

0.10 mg6% TB

Quinoa (Cooked) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +131%).

Vitamin B12Ähnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Tomate

6.2 mg

Quinoa (Cooked) provides 13.0 mg vs 6.2 mg in Tomato (Red Raw) (+6.8 mg, +111%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Tomate

292 mg6% TB

Quinoa (Cooked) provides 318 mg vs 292 mg in Tomato (Red Raw) (+26.7 mg, +9%).

CalciumQuinoa höher

Quinoa

31.5 mg2% TB

Tomate

12.3 mg1% TB

Quinoa (Cooked) provides 31.5 mg vs 12.3 mg in Tomato (Red Raw) (+19.2 mg, +156%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Tomate

0.33 mg2% TB

Quinoa (Cooked) provides 2.8 mg vs 0.33 mg in Tomato (Red Raw) (+2.4 mg, +730%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Tomate

13.5 mg3% TB

Quinoa (Cooked) provides 118 mg vs 13.5 mg in Tomato (Red Raw) (+105 mg, +775%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Tomate

29.5 mg2% TB

Quinoa (Cooked) provides 281 mg vs 29.5 mg in Tomato (Red Raw) (+252 mg, +853%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Tomate

0.21 mg2% TB

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Tomato (Red Raw) (+1.8 mg, +864%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.43 g2% TB

Tomate

0.03 g

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Tomato (Red Raw) (+0.39 g, +1135%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Tomate

100 kcal5% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Quinoa

3.7 g7% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Quinoa (Cooked) (+1.2 g, +34%).

KohlenhydrateTomate höher

Quinoa

17.7 g6% TB

Tomate

21.6 g8% TB

Tomato (Red Raw) provides 21.6 g vs 17.7 g in Quinoa (Cooked) (+3.9 g, +22%).

BallaststoffeTomate höher

Quinoa

2.3 g8% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +187%).

GesamtfettQuinoa höher

Quinoa

1.6 g2% TB

Tomate

1.1 g1% TB

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.48 g, +43%).

ZuckerTomate höher

Quinoa

0.72 g1% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 0.72 g in Quinoa (Cooked) (+13.9 g, +1925%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Quinoa

0 mg

Tomate

76.2 mg85% TB

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin ATomate höher

Quinoa

0.8 µg

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 0.8 µg in Quinoa (Cooked) (+233 µg, +28035%).

Vitamin DÄhnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Quinoa

0.52 mg3% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Quinoa (Cooked) (+2.5 mg, +474%).

Vitamin KTomate höher

Quinoa

0 µg

Tomate

44 µg37% TB

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

FolsäureTomate höher

Quinoa

35 µg9% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 35 µg in Quinoa (Cooked) (+49 µg, +139%).

Vitamin B1 (Thiamin)Tomate höher

Quinoa

0.09 mg7% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Quinoa (Cooked) (+0.12 mg, +132%).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.09 mg7% TB

Tomate

0.11 mg8% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Tomate höher

Quinoa

0.34 mg2% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.34 mg in Quinoa (Cooked) (+3.0 mg, +866%).

Vitamin B5Tomate höher

Quinoa

0.19 mg4% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +161%).

Vitamin B6Tomate höher

Quinoa

0.10 mg6% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Quinoa (Cooked) (+0.34 mg, +336%).

Vitamin B12Ähnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Quinoa

5.8 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 5.8 mg in Quinoa (Cooked) (+22.0 mg, +378%).

KaliumTomate höher

Quinoa

143 mg3% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 143 mg in Quinoa (Cooked) (+1,175 mg, +823%).

CalciumTomate höher

Quinoa

14.1 mg1% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 14.1 mg in Quinoa (Cooked) (+41.5 mg, +294%).

EisenTomate höher

Quinoa

1.2 mg7% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Quinoa (Cooked) (+0.26 mg, +21%).

MagnesiumTomate höher

Quinoa

53.1 mg13% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 53.1 mg in Quinoa (Cooked) (+8.0 mg, +15%).

PhosphorTomate höher

Quinoa

126 mg10% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 126 mg in Quinoa (Cooked) (+7.3 mg, +6%).

ZinkÄhnlich

Quinoa

0.90 mg8% TB

Tomate

0.95 mg9% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of zinc (0.90 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Quinoa

0.19 g1% TB

Tomate

0.16 g1% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Tomate

300 kcal15% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Quinoa

11.0 g22% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Quinoa (Cooked) (+3.7 g, +33%).

KohlenhydrateTomate höher

Quinoa

53.3 g19% TB

Tomate

64.8 g24% TB

Tomato (Red Raw) provides 64.8 g vs 53.3 g in Quinoa (Cooked) (+11.6 g, +22%).

BallaststoffeTomate höher

Quinoa

7.0 g25% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 7.0 g in Quinoa (Cooked) (+13.0 g, +186%).

GesamtfettQuinoa höher

Quinoa

4.8 g6% TB

Tomate

3.3 g4% TB

Quinoa (Cooked) provides 4.8 g vs 3.3 g in Tomato (Red Raw) (+1.5 g, +44%).

ZuckerTomate höher

Quinoa

2.2 g4% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Quinoa (Cooked) (+41.7 g, +1916%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Quinoa

0 mg

Tomate

228 mg254% TB

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin ATomate höher

Quinoa

2.5 µg

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 2.5 µg in Quinoa (Cooked) (+698 µg, +27906%).

Vitamin DÄhnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Quinoa

1.6 mg11% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Quinoa (Cooked) (+7.4 mg, +472%).

Vitamin KTomate höher

Quinoa

0 µg

Tomate

132 µg110% TB

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

FolsäureTomate höher

Quinoa

105 µg26% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 105 µg in Quinoa (Cooked) (+145 µg, +138%).

Vitamin B1 (Thiamin)Tomate höher

Quinoa

0.27 mg22% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Quinoa (Cooked) (+0.35 mg, +131%).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.28 mg21% TB

Tomate

0.32 mg24% TB

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamin B3 (Niacin)Tomate höher

Quinoa

1.0 mg6% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Quinoa (Cooked) (+8.9 mg, +861%).

Vitamin B5Tomate höher

Quinoa

0.57 mg11% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.91 mg, +160%).

Vitamin B6Tomate höher

Quinoa

0.31 mg18% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Quinoa (Cooked) (+1.0 mg, +334%).

Vitamin B12Ähnlich

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Quinoa

17.5 mg1% TB

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 17.5 mg in Quinoa (Cooked) (+65.9 mg, +376%).

KaliumTomate höher

Quinoa

430 mg9% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 430 mg in Quinoa (Cooked) (+3,521 mg, +819%).

CalciumTomate höher

Quinoa

42.5 mg3% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+124 mg, +292%).

EisenTomate höher

Quinoa

3.7 mg21% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 3.7 mg in Quinoa (Cooked) (+0.78 mg, +21%).

MagnesiumTomate höher

Quinoa

160 mg38% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 160 mg in Quinoa (Cooked) (+23.4 mg, +15%).

PhosphorTomate höher

Quinoa

380 mg30% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 380 mg in Quinoa (Cooked) (+20.1 mg, +5%).

ZinkTomate höher

Quinoa

2.7 mg25% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.58 g3% TB

Tomate

0.47 g2% TB

Quinoa (Cooked) provides 0.58 g vs 0.47 g in Tomato (Red Raw) (+0.11 g, +23%).

Quinoa vs Tomate

Quinoa

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs