Compare Nutrição Lado a Lado

Quinoa vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 120 kcal, 102 kcal less).

Mais Proteína

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

Mais Fibras

+133%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Mais Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Quinoa (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

120 kcal6% VD

Tomate

18 kcal1% VD

Quinoa (Cooked) provides 120 kcal vs 18 kcal in Tomato (Red Raw) (+102 kcal, +567%).

ProteínaQuinoa mais alto

Quinoa

4.4 g9% VD

Tomate

0.88 g2% VD

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

CarboidratosQuinoa mais alto

Quinoa

21.3 g8% VD

Tomate

3.9 g1% VD

Quinoa (Cooked) provides 21.3 g vs 3.9 g in Tomato (Red Raw) (+17.4 g, +448%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.8 g10% VD

Tomate

1.2 g4% VD

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Gordura TotalQuinoa mais alto

Quinoa

1.9 g2% VD

Tomate

0.20 g

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Tomato (Red Raw) (+1.7 g, +860%).

AçúcaresTomate mais alto

Quinoa

0.87 g2% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.8 g, +202%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Quinoa

0 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate mais alto

Quinoa

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Quinoa (Cooked) (+41 µg, +4100%).

Vitamina DSemelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.63 mg4% VD

Tomate

0.54 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.54 mg in Tomato (Red Raw) (+0.09 mg, +17%).

Vitamina KTomate mais alto

Quinoa

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

42 µg11% VD

Tomate

15 µg4% VD

Quinoa (Cooked) provides 42 µg vs 15 µg in Tomato (Red Raw) (+27 µg, +180%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.11 mg9% VD

Tomate

0.04 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.11 mg8% VD

Tomate

0.02 mg1% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Quinoa

0.41 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.41 mg in Quinoa (Cooked) (+0.18 mg, +44%).

Vitamina B5Quinoa mais alto

Quinoa

0.23 mg5% VD

Tomate

0.09 mg2% VD

Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Tomato (Red Raw) (+0.14 mg, +156%).

Vitamina B6Semelhante

Quinoa

0.12 mg7% VD

Tomate

0.08 mg5% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

7.0 mg

Tomate

5.0 mg

Quinoa (Cooked) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotássioTomate mais alto

Quinoa

172 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 172 mg in Quinoa (Cooked) (+65.0 mg, +38%).

CálcioQuinoa mais alto

Quinoa

17.0 mg1% VD

Tomate

10.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Tomato (Red Raw) (+7.0 mg, +70%).

FerroQuinoa mais alto

Quinoa

1.5 mg8% VD

Tomate

0.27 mg2% VD

Quinoa (Cooked) provides 1.5 mg vs 0.27 mg in Tomato (Red Raw) (+1.2 mg, +452%).

MagnésioQuinoa mais alto

Quinoa

64.0 mg15% VD

Tomate

11.0 mg3% VD

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Tomato (Red Raw) (+53.0 mg, +482%).

FósforoQuinoa mais alto

Quinoa

152 mg12% VD

Tomate

24.0 mg2% VD

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Tomato (Red Raw) (+128 mg, +533%).

ZincoQuinoa mais alto

Quinoa

1.1 mg10% VD

Tomate

0.17 mg2% VD

Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.92 mg, +541%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.23 g1% VD

Tomate

0.03 g

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Tomato (Red Raw) (+0.20 g, +721%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Tomate

22 kcal1% VD

Quinoa (Cooked) provides 222 kcal vs 22 kcal in Tomato (Red Raw) (+200 kcal, +903%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Tomate

1.1 g2% VD

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Tomato (Red Raw) (+7.1 g, +652%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Tomate

4.8 g2% VD

Quinoa (Cooked) provides 39.4 g vs 4.8 g in Tomato (Red Raw) (+34.6 g, +724%).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Tomate

1.5 g5% VD

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Tomato (Red Raw) (+3.7 g, +251%).

Gordura TotalQuinoa mais alto

Quinoa

3.6 g5% VD

Tomate

0.25 g

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Tomato (Red Raw) (+3.3 g, +1344%).

AçúcaresTomate mais alto

Quinoa

1.6 g3% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Quinoa

0 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate mais alto

Quinoa

1.9 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.9 µg in Quinoa (Cooked) (+50 µg, +2692%).

Vitamina DSemelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Tomate

0.66 mg4% VD

Quinoa (Cooked) provides 1.2 mg vs 0.66 mg in Tomato (Red Raw) (+0.50 mg, +75%).

Vitamina KTomate mais alto

Quinoa

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Tomate

18 µg5% VD

Quinoa (Cooked) provides 78 µg vs 18 µg in Tomato (Red Raw) (+59 µg, +321%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Tomate

0.05 mg4% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Tomate

0.02 mg2% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Tomato (Red Raw) (+0.18 mg, +771%).

Vitamina B3 (Niacina)Semelhante

Quinoa

0.76 mg5% VD

Tomate

0.73 mg5% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamina B5Quinoa mais alto

Quinoa

0.42 mg8% VD

Tomate

0.11 mg2% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +285%).

Vitamina B6Quinoa mais alto

Quinoa

0.23 mg13% VD

Tomate

0.10 mg6% VD

Quinoa (Cooked) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +131%).

Vitamina B12Semelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

13.0 mg1% VD

Tomate

6.2 mg

Quinoa (Cooked) provides 13.0 mg vs 6.2 mg in Tomato (Red Raw) (+6.8 mg, +111%).

PotássioQuinoa mais alto

Quinoa

318 mg7% VD

Tomate

292 mg6% VD

Quinoa (Cooked) provides 318 mg vs 292 mg in Tomato (Red Raw) (+26.7 mg, +9%).

CálcioQuinoa mais alto

Quinoa

31.5 mg2% VD

Tomate

12.3 mg1% VD

Quinoa (Cooked) provides 31.5 mg vs 12.3 mg in Tomato (Red Raw) (+19.2 mg, +156%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Tomate

0.33 mg2% VD

Quinoa (Cooked) provides 2.8 mg vs 0.33 mg in Tomato (Red Raw) (+2.4 mg, +730%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Tomate

13.5 mg3% VD

Quinoa (Cooked) provides 118 mg vs 13.5 mg in Tomato (Red Raw) (+105 mg, +775%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Tomate

29.5 mg2% VD

Quinoa (Cooked) provides 281 mg vs 29.5 mg in Tomato (Red Raw) (+252 mg, +853%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Tomate

0.21 mg2% VD

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Tomato (Red Raw) (+1.8 mg, +864%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.43 g2% VD

Tomate

0.03 g

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Tomato (Red Raw) (+0.39 g, +1135%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Tomate

100 kcal5% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Quinoa

3.7 g7% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Quinoa (Cooked) (+1.2 g, +34%).

CarboidratosTomate mais alto

Quinoa

17.7 g6% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 17.7 g in Quinoa (Cooked) (+3.9 g, +22%).

Fibra AlimentarTomate mais alto

Quinoa

2.3 g8% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +187%).

Gordura TotalQuinoa mais alto

Quinoa

1.6 g2% VD

Tomate

1.1 g1% VD

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.48 g, +43%).

AçúcaresTomate mais alto

Quinoa

0.72 g1% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.72 g in Quinoa (Cooked) (+13.9 g, +1925%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Quinoa

0 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate mais alto

Quinoa

0.8 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 0.8 µg in Quinoa (Cooked) (+233 µg, +28035%).

Vitamina DSemelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Quinoa

0.52 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Quinoa (Cooked) (+2.5 mg, +474%).

Vitamina KTomate mais alto

Quinoa

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate mais alto

Quinoa

35 µg9% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 35 µg in Quinoa (Cooked) (+49 µg, +139%).

Vitamina B1 (Tiamina)Tomate mais alto

Quinoa

0.09 mg7% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Quinoa (Cooked) (+0.12 mg, +132%).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.09 mg7% VD

Tomate

0.11 mg8% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Tomate mais alto

Quinoa

0.34 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.34 mg in Quinoa (Cooked) (+3.0 mg, +866%).

Vitamina B5Tomate mais alto

Quinoa

0.19 mg4% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +161%).

Vitamina B6Tomate mais alto

Quinoa

0.10 mg6% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Quinoa (Cooked) (+0.34 mg, +336%).

Vitamina B12Semelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Quinoa

5.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 5.8 mg in Quinoa (Cooked) (+22.0 mg, +378%).

PotássioTomate mais alto

Quinoa

143 mg3% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 143 mg in Quinoa (Cooked) (+1,175 mg, +823%).

CálcioTomate mais alto

Quinoa

14.1 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 14.1 mg in Quinoa (Cooked) (+41.5 mg, +294%).

FerroTomate mais alto

Quinoa

1.2 mg7% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Quinoa (Cooked) (+0.26 mg, +21%).

MagnésioTomate mais alto

Quinoa

53.1 mg13% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 53.1 mg in Quinoa (Cooked) (+8.0 mg, +15%).

FósforoTomate mais alto

Quinoa

126 mg10% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 126 mg in Quinoa (Cooked) (+7.3 mg, +6%).

ZincoSemelhante

Quinoa

0.90 mg8% VD

Tomate

0.95 mg9% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of zinc (0.90 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Quinoa

0.19 g1% VD

Tomate

0.16 g1% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Tomate

300 kcal15% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Quinoa

11.0 g22% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Quinoa (Cooked) (+3.7 g, +33%).

CarboidratosTomate mais alto

Quinoa

53.3 g19% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 53.3 g in Quinoa (Cooked) (+11.6 g, +22%).

Fibra AlimentarTomate mais alto

Quinoa

7.0 g25% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 7.0 g in Quinoa (Cooked) (+13.0 g, +186%).

Gordura TotalQuinoa mais alto

Quinoa

4.8 g6% VD

Tomate

3.3 g4% VD

Quinoa (Cooked) provides 4.8 g vs 3.3 g in Tomato (Red Raw) (+1.5 g, +44%).

AçúcaresTomate mais alto

Quinoa

2.2 g4% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Quinoa (Cooked) (+41.7 g, +1916%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Quinoa

0 mg

Tomate

228 mg254% VD

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate mais alto

Quinoa

2.5 µg

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 2.5 µg in Quinoa (Cooked) (+698 µg, +27906%).

Vitamina DSemelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Quinoa

1.6 mg11% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Quinoa (Cooked) (+7.4 mg, +472%).

Vitamina KTomate mais alto

Quinoa

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate mais alto

Quinoa

105 µg26% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 105 µg in Quinoa (Cooked) (+145 µg, +138%).

Vitamina B1 (Tiamina)Tomate mais alto

Quinoa

0.27 mg22% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Quinoa (Cooked) (+0.35 mg, +131%).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.28 mg21% VD

Tomate

0.32 mg24% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Tomate mais alto

Quinoa

1.0 mg6% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Quinoa (Cooked) (+8.9 mg, +861%).

Vitamina B5Tomate mais alto

Quinoa

0.57 mg11% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.91 mg, +160%).

Vitamina B6Tomate mais alto

Quinoa

0.31 mg18% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Quinoa (Cooked) (+1.0 mg, +334%).

Vitamina B12Semelhante

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Quinoa

17.5 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 17.5 mg in Quinoa (Cooked) (+65.9 mg, +376%).

PotássioTomate mais alto

Quinoa

430 mg9% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 430 mg in Quinoa (Cooked) (+3,521 mg, +819%).

CálcioTomate mais alto

Quinoa

42.5 mg3% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+124 mg, +292%).

FerroTomate mais alto

Quinoa

3.7 mg21% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 3.7 mg in Quinoa (Cooked) (+0.78 mg, +21%).

MagnésioTomate mais alto

Quinoa

160 mg38% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 160 mg in Quinoa (Cooked) (+23.4 mg, +15%).

FósforoTomate mais alto

Quinoa

380 mg30% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 380 mg in Quinoa (Cooked) (+20.1 mg, +5%).

ZincoTomate mais alto

Quinoa

2.7 mg25% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.58 g3% VD

Tomate

0.47 g2% VD

Quinoa (Cooked) provides 0.58 g vs 0.47 g in Tomato (Red Raw) (+0.11 g, +23%).

Quinoa vs Tomate

Quinoa

Tomate

Nutritional Takeaways

Resumo da Comparação