Compara Nutrición Lado a Lado

Quinoa vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-85%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 120 kcal, 102 kcal less).

Más Proteína

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

Más Fibra

+133%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Más Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Quinoa (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Quinoa

120 kcal6% VD

Tomate

18 kcal1% VD

Quinoa (Cooked) provides 120 kcal vs 18 kcal in Tomato (Red Raw) (+102 kcal, +567%).

ProteínaQuinoa más alto

Quinoa

4.4 g9% VD

Tomate

0.88 g2% VD

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

CarbohidratosQuinoa más alto

Quinoa

21.3 g8% VD

Tomate

3.9 g1% VD

Quinoa (Cooked) provides 21.3 g vs 3.9 g in Tomato (Red Raw) (+17.4 g, +448%).

Fibra DietéticaQuinoa más alto

Quinoa

2.8 g10% VD

Tomate

1.2 g4% VD

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Grasa TotalQuinoa más alto

Quinoa

1.9 g2% VD

Tomate

0.20 g

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Tomato (Red Raw) (+1.7 g, +860%).

AzúcaresTomate más alto

Quinoa

0.87 g2% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.8 g, +202%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Quinoa

0 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate más alto

Quinoa

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Quinoa (Cooked) (+41 µg, +4100%).

Vitamina DSimilar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Quinoa

0.63 mg4% VD

Tomate

0.54 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.54 mg in Tomato (Red Raw) (+0.09 mg, +17%).

Vitamina KTomate más alto

Quinoa

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Quinoa

42 µg11% VD

Tomate

15 µg4% VD

Quinoa (Cooked) provides 42 µg vs 15 µg in Tomato (Red Raw) (+27 µg, +180%).

Vitamina B1 (Tiamina)Quinoa más alto

Quinoa

0.11 mg9% VD

Tomate

0.04 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.11 mg8% VD

Tomate

0.02 mg1% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Quinoa

0.41 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.41 mg in Quinoa (Cooked) (+0.18 mg, +44%).

Vitamina B5Quinoa más alto

Quinoa

0.23 mg5% VD

Tomate

0.09 mg2% VD

Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Tomato (Red Raw) (+0.14 mg, +156%).

Vitamina B6Similar

Quinoa

0.12 mg7% VD

Tomate

0.08 mg5% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Quinoa

7.0 mg

Tomate

5.0 mg

Quinoa (Cooked) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotasioTomate más alto

Quinoa

172 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 172 mg in Quinoa (Cooked) (+65.0 mg, +38%).

CalcioQuinoa más alto

Quinoa

17.0 mg1% VD

Tomate

10.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Tomato (Red Raw) (+7.0 mg, +70%).

HierroQuinoa más alto

Quinoa

1.5 mg8% VD

Tomate

0.27 mg2% VD

Quinoa (Cooked) provides 1.5 mg vs 0.27 mg in Tomato (Red Raw) (+1.2 mg, +452%).

MagnesioQuinoa más alto

Quinoa

64.0 mg15% VD

Tomate

11.0 mg3% VD

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Tomato (Red Raw) (+53.0 mg, +482%).

FósforoQuinoa más alto

Quinoa

152 mg12% VD

Tomate

24.0 mg2% VD

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Tomato (Red Raw) (+128 mg, +533%).

ZincQuinoa más alto

Quinoa

1.1 mg10% VD

Tomate

0.17 mg2% VD

Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.92 mg, +541%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Quinoa

0.23 g1% VD

Tomate

0.03 g

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Tomato (Red Raw) (+0.20 g, +721%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Quinoa

222 kcal11% VD

Tomate

22 kcal1% VD

Quinoa (Cooked) provides 222 kcal vs 22 kcal in Tomato (Red Raw) (+200 kcal, +903%).

ProteínaQuinoa más alto

Quinoa

8.1 g16% VD

Tomate

1.1 g2% VD

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Tomato (Red Raw) (+7.1 g, +652%).

CarbohidratosQuinoa más alto

Quinoa

39.4 g14% VD

Tomate

4.8 g2% VD

Quinoa (Cooked) provides 39.4 g vs 4.8 g in Tomato (Red Raw) (+34.6 g, +724%).

Fibra DietéticaQuinoa más alto

Quinoa

5.2 g19% VD

Tomate

1.5 g5% VD

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Tomato (Red Raw) (+3.7 g, +251%).

Grasa TotalQuinoa más alto

Quinoa

3.6 g5% VD

Tomate

0.25 g

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Tomato (Red Raw) (+3.3 g, +1344%).

AzúcaresTomate más alto

Quinoa

1.6 g3% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Quinoa

0 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate más alto

Quinoa

1.9 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.9 µg in Quinoa (Cooked) (+50 µg, +2692%).

Vitamina DSimilar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Quinoa

1.2 mg8% VD

Tomate

0.66 mg4% VD

Quinoa (Cooked) provides 1.2 mg vs 0.66 mg in Tomato (Red Raw) (+0.50 mg, +75%).

Vitamina KTomate más alto

Quinoa

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Quinoa

78 µg19% VD

Tomate

18 µg5% VD

Quinoa (Cooked) provides 78 µg vs 18 µg in Tomato (Red Raw) (+59 µg, +321%).

Vitamina B1 (Tiamina)Quinoa más alto

Quinoa

0.20 mg16% VD

Tomate

0.05 mg4% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.20 mg16% VD

Tomate

0.02 mg2% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Tomato (Red Raw) (+0.18 mg, +771%).

Vitamina B3 (Niacina)Similar

Quinoa

0.76 mg5% VD

Tomate

0.73 mg5% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamina B5Quinoa más alto

Quinoa

0.42 mg8% VD

Tomate

0.11 mg2% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +285%).

Vitamina B6Quinoa más alto

Quinoa

0.23 mg13% VD

Tomate

0.10 mg6% VD

Quinoa (Cooked) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +131%).

Vitamina B12Similar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Quinoa

13.0 mg1% VD

Tomate

6.2 mg

Quinoa (Cooked) provides 13.0 mg vs 6.2 mg in Tomato (Red Raw) (+6.8 mg, +111%).

PotasioQuinoa más alto

Quinoa

318 mg7% VD

Tomate

292 mg6% VD

Quinoa (Cooked) provides 318 mg vs 292 mg in Tomato (Red Raw) (+26.7 mg, +9%).

CalcioQuinoa más alto

Quinoa

31.5 mg2% VD

Tomate

12.3 mg1% VD

Quinoa (Cooked) provides 31.5 mg vs 12.3 mg in Tomato (Red Raw) (+19.2 mg, +156%).

HierroQuinoa más alto

Quinoa

2.8 mg15% VD

Tomate

0.33 mg2% VD

Quinoa (Cooked) provides 2.8 mg vs 0.33 mg in Tomato (Red Raw) (+2.4 mg, +730%).

MagnesioQuinoa más alto

Quinoa

118 mg28% VD

Tomate

13.5 mg3% VD

Quinoa (Cooked) provides 118 mg vs 13.5 mg in Tomato (Red Raw) (+105 mg, +775%).

FósforoQuinoa más alto

Quinoa

281 mg22% VD

Tomate

29.5 mg2% VD

Quinoa (Cooked) provides 281 mg vs 29.5 mg in Tomato (Red Raw) (+252 mg, +853%).

ZincQuinoa más alto

Quinoa

2.0 mg18% VD

Tomate

0.21 mg2% VD

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Tomato (Red Raw) (+1.8 mg, +864%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Quinoa

0.43 g2% VD

Tomate

0.03 g

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Tomato (Red Raw) (+0.39 g, +1135%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Quinoa

100 kcal5% VD

Tomate

100 kcal5% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Quinoa

3.7 g7% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Quinoa (Cooked) (+1.2 g, +34%).

CarbohidratosTomate más alto

Quinoa

17.7 g6% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 17.7 g in Quinoa (Cooked) (+3.9 g, +22%).

Fibra DietéticaTomate más alto

Quinoa

2.3 g8% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +187%).

Grasa TotalQuinoa más alto

Quinoa

1.6 g2% VD

Tomate

1.1 g1% VD

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.48 g, +43%).

AzúcaresTomate más alto

Quinoa

0.72 g1% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.72 g in Quinoa (Cooked) (+13.9 g, +1925%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Quinoa

0 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate más alto

Quinoa

0.8 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 0.8 µg in Quinoa (Cooked) (+233 µg, +28035%).

Vitamina DSimilar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Quinoa

0.52 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Quinoa (Cooked) (+2.5 mg, +474%).

Vitamina KTomate más alto

Quinoa

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate más alto

Quinoa

35 µg9% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 35 µg in Quinoa (Cooked) (+49 µg, +139%).

Vitamina B1 (Tiamina)Tomate más alto

Quinoa

0.09 mg7% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Quinoa (Cooked) (+0.12 mg, +132%).

Vitamina B2 (Riboflavina)Similar

Quinoa

0.09 mg7% VD

Tomate

0.11 mg8% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Tomate más alto

Quinoa

0.34 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.34 mg in Quinoa (Cooked) (+3.0 mg, +866%).

Vitamina B5Tomate más alto

Quinoa

0.19 mg4% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +161%).

Vitamina B6Tomate más alto

Quinoa

0.10 mg6% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Quinoa (Cooked) (+0.34 mg, +336%).

Vitamina B12Similar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Quinoa

5.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 5.8 mg in Quinoa (Cooked) (+22.0 mg, +378%).

PotasioTomate más alto

Quinoa

143 mg3% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 143 mg in Quinoa (Cooked) (+1,175 mg, +823%).

CalcioTomate más alto

Quinoa

14.1 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 14.1 mg in Quinoa (Cooked) (+41.5 mg, +294%).

HierroTomate más alto

Quinoa

1.2 mg7% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Quinoa (Cooked) (+0.26 mg, +21%).

MagnesioTomate más alto

Quinoa

53.1 mg13% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 53.1 mg in Quinoa (Cooked) (+8.0 mg, +15%).

FósforoTomate más alto

Quinoa

126 mg10% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 126 mg in Quinoa (Cooked) (+7.3 mg, +6%).

ZincSimilar

Quinoa

0.90 mg8% VD

Tomate

0.95 mg9% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of zinc (0.90 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Quinoa

0.19 g1% VD

Tomate

0.16 g1% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Quinoa

300 kcal15% VD

Tomate

300 kcal15% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Quinoa

11.0 g22% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Quinoa (Cooked) (+3.7 g, +33%).

CarbohidratosTomate más alto

Quinoa

53.3 g19% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 53.3 g in Quinoa (Cooked) (+11.6 g, +22%).

Fibra DietéticaTomate más alto

Quinoa

7.0 g25% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 7.0 g in Quinoa (Cooked) (+13.0 g, +186%).

Grasa TotalQuinoa más alto

Quinoa

4.8 g6% VD

Tomate

3.3 g4% VD

Quinoa (Cooked) provides 4.8 g vs 3.3 g in Tomato (Red Raw) (+1.5 g, +44%).

AzúcaresTomate más alto

Quinoa

2.2 g4% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Quinoa (Cooked) (+41.7 g, +1916%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Quinoa

0 mg

Tomate

228 mg254% VD

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate más alto

Quinoa

2.5 µg

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 2.5 µg in Quinoa (Cooked) (+698 µg, +27906%).

Vitamina DSimilar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Quinoa

1.6 mg11% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Quinoa (Cooked) (+7.4 mg, +472%).

Vitamina KTomate más alto

Quinoa

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate más alto

Quinoa

105 µg26% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 105 µg in Quinoa (Cooked) (+145 µg, +138%).

Vitamina B1 (Tiamina)Tomate más alto

Quinoa

0.27 mg22% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Quinoa (Cooked) (+0.35 mg, +131%).

Vitamina B2 (Riboflavina)Similar

Quinoa

0.28 mg21% VD

Tomate

0.32 mg24% VD

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Tomate más alto

Quinoa

1.0 mg6% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Quinoa (Cooked) (+8.9 mg, +861%).

Vitamina B5Tomate más alto

Quinoa

0.57 mg11% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.91 mg, +160%).

Vitamina B6Tomate más alto

Quinoa

0.31 mg18% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Quinoa (Cooked) (+1.0 mg, +334%).

Vitamina B12Similar

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Quinoa

17.5 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 17.5 mg in Quinoa (Cooked) (+65.9 mg, +376%).

PotasioTomate más alto

Quinoa

430 mg9% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 430 mg in Quinoa (Cooked) (+3,521 mg, +819%).

CalcioTomate más alto

Quinoa

42.5 mg3% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+124 mg, +292%).

HierroTomate más alto

Quinoa

3.7 mg21% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 3.7 mg in Quinoa (Cooked) (+0.78 mg, +21%).

MagnesioTomate más alto

Quinoa

160 mg38% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 160 mg in Quinoa (Cooked) (+23.4 mg, +15%).

FósforoTomate más alto

Quinoa

380 mg30% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 380 mg in Quinoa (Cooked) (+20.1 mg, +5%).

ZincTomate más alto

Quinoa

2.7 mg25% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Quinoa

0.58 g3% VD

Tomate

0.47 g2% VD

Quinoa (Cooked) provides 0.58 g vs 0.47 g in Tomato (Red Raw) (+0.11 g, +23%).

Quinoa vs Tomate

Quinoa

Tomate

Nutritional Takeaways

Resumen de la Comparación