퀴노아 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 120 kcal, 102 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).
Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Quinoa (Cooked) (+13.7 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 18 kcal in Tomato (Red Raw) (+102 kcal, +567%).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).
Quinoa (Cooked) provides 21.3 g vs 3.9 g in Tomato (Red Raw) (+17.4 g, +448%).
Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).
Quinoa (Cooked) provides 1.9 g vs 0.20 g in Tomato (Red Raw) (+1.7 g, +860%).
Tomato (Red Raw) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.8 g, +202%).
비타민12 영양소
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Quinoa (Cooked) (+41 µg, +4100%).
Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.54 mg in Tomato (Red Raw) (+0.09 mg, +17%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 15 µg in Tomato (Red Raw) (+27 µg, +180%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.41 mg in Quinoa (Cooked) (+0.18 mg, +44%).
Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Tomato (Red Raw) (+0.14 mg, +156%).
Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).
Tomato (Red Raw) provides 237 mg vs 172 mg in Quinoa (Cooked) (+65.0 mg, +38%).
Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Tomato (Red Raw) (+7.0 mg, +70%).
Quinoa (Cooked) provides 1.5 mg vs 0.27 mg in Tomato (Red Raw) (+1.2 mg, +452%).
Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Tomato (Red Raw) (+53.0 mg, +482%).
Quinoa (Cooked) provides 152 mg vs 24.0 mg in Tomato (Red Raw) (+128 mg, +533%).
Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.92 mg, +541%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.03 g in Tomato (Red Raw) (+0.20 g, +721%).