Comparer la Nutrition Côte à Côte

Quinoa vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-85%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 120 kcal, 102 kcal less).

Plus de Protéines

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

Plus de Fibres

+133%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Plus de Vitamine C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Quinoa (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Quinoa100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

120 kcal6% VQ

Tomate

18 kcal1% VQ

Quinoa (Cooked) provides 120 kcal vs 18 kcal in Tomato (Red Raw) (+102 kcal, +567%).

ProtéinesQuinoa plus élevé

Quinoa

4.4 g9% VQ

Tomate

0.88 g2% VQ

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).

GlucidesQuinoa plus élevé

Quinoa

21.3 g8% VQ

Tomate

3.9 g1% VQ

Quinoa (Cooked) provides 21.3 g vs 3.9 g in Tomato (Red Raw) (+17.4 g, +448%).

Fibres AlimentairesQuinoa plus élevé

Quinoa

2.8 g10% VQ

Tomate

1.2 g4% VQ

Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.9 g2% VQ

Tomate

0.20 g

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Tomato (Red Raw) (+1.7 g, +860%).

SucresTomate plus élevé

Quinoa

0.87 g2% VQ

Tomate

2.6 g5% VQ

Tomato (Red Raw) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.8 g, +202%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Quinoa

0 mg

Tomate

13.7 mg15% VQ

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamine ATomate plus élevé

Quinoa

1.0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Quinoa (Cooked) (+41 µg, +4100%).

Vitamine DSimilaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Quinoa

0.63 mg4% VQ

Tomate

0.54 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.54 mg in Tomato (Red Raw) (+0.09 mg, +17%).

Vitamine KTomate plus élevé

Quinoa

0 µg

Tomate

7.9 µg7% VQ

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

42 µg11% VQ

Tomate

15 µg4% VQ

Quinoa (Cooked) provides 42 µg vs 15 µg in Tomato (Red Raw) (+27 µg, +180%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.11 mg9% VQ

Tomate

0.04 mg3% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.11 mg8% VQ

Tomate

0.02 mg1% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Quinoa

0.41 mg3% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.41 mg in Quinoa (Cooked) (+0.18 mg, +44%).

Vitamine B5Quinoa plus élevé

Quinoa

0.23 mg5% VQ

Tomate

0.09 mg2% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Tomato (Red Raw) (+0.14 mg, +156%).

Vitamine B6Similaire

Quinoa

0.12 mg7% VQ

Tomate

0.08 mg5% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

7.0 mg

Tomate

5.0 mg

Quinoa (Cooked) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotassiumTomate plus élevé

Quinoa

172 mg4% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 172 mg in Quinoa (Cooked) (+65.0 mg, +38%).

CalciumQuinoa plus élevé

Quinoa

17.0 mg1% VQ

Tomate

10.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Tomato (Red Raw) (+7.0 mg, +70%).

FerQuinoa plus élevé

Quinoa

1.5 mg8% VQ

Tomate

0.27 mg2% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.27 mg in Tomato (Red Raw) (+1.2 mg, +452%).

MagnésiumQuinoa plus élevé

Quinoa

64.0 mg15% VQ

Tomate

11.0 mg3% VQ

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Tomato (Red Raw) (+53.0 mg, +482%).

PhosphoreQuinoa plus élevé

Quinoa

152 mg12% VQ

Tomate

24.0 mg2% VQ

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Tomato (Red Raw) (+128 mg, +533%).

ZincQuinoa plus élevé

Quinoa

1.1 mg10% VQ

Tomate

0.17 mg2% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.92 mg, +541%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.23 g1% VQ

Tomate

0.03 g

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Tomato (Red Raw) (+0.20 g, +721%).

Nutriment

Quinoa185 g (1 cup cooked (185 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

222 kcal11% VQ

Tomate

22 kcal1% VQ

Quinoa (Cooked) provides 222 kcal vs 22 kcal in Tomato (Red Raw) (+200 kcal, +903%).

ProtéinesQuinoa plus élevé

Quinoa

8.1 g16% VQ

Tomate

1.1 g2% VQ

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Tomato (Red Raw) (+7.1 g, +652%).

GlucidesQuinoa plus élevé

Quinoa

39.4 g14% VQ

Tomate

4.8 g2% VQ

Quinoa (Cooked) provides 39.4 g vs 4.8 g in Tomato (Red Raw) (+34.6 g, +724%).

Fibres AlimentairesQuinoa plus élevé

Quinoa

5.2 g19% VQ

Tomate

1.5 g5% VQ

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Tomato (Red Raw) (+3.7 g, +251%).

Lipides TotauxQuinoa plus élevé

Quinoa

3.6 g5% VQ

Tomate

0.25 g

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Tomato (Red Raw) (+3.3 g, +1344%).

SucresTomate plus élevé

Quinoa

1.6 g3% VQ

Tomate

3.2 g6% VQ

Tomato (Red Raw) provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Quinoa

0 mg

Tomate

16.9 mg19% VQ

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamine ATomate plus élevé

Quinoa

1.9 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 1.9 µg in Quinoa (Cooked) (+50 µg, +2692%).

Vitamine DSimilaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Quinoa

1.2 mg8% VQ

Tomate

0.66 mg4% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.66 mg in Tomato (Red Raw) (+0.50 mg, +75%).

Vitamine KTomate plus élevé

Quinoa

0 µg

Tomate

9.7 µg8% VQ

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

78 µg19% VQ

Tomate

18 µg5% VQ

Quinoa (Cooked) provides 78 µg vs 18 µg in Tomato (Red Raw) (+59 µg, +321%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Tomate

0.05 mg4% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Tomate

0.02 mg2% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Tomato (Red Raw) (+0.18 mg, +771%).

Vitamine B3 (Niacine)Similaire

Quinoa

0.76 mg5% VQ

Tomate

0.73 mg5% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamine B5Quinoa plus élevé

Quinoa

0.42 mg8% VQ

Tomate

0.11 mg2% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +285%).

Vitamine B6Quinoa plus élevé

Quinoa

0.23 mg13% VQ

Tomate

0.10 mg6% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +131%).

Vitamine B12Similaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

13.0 mg1% VQ

Tomate

6.2 mg

Quinoa (Cooked) provides 13.0 mg vs 6.2 mg in Tomato (Red Raw) (+6.8 mg, +111%).

PotassiumQuinoa plus élevé

Quinoa

318 mg7% VQ

Tomate

292 mg6% VQ

Quinoa (Cooked) provides 318 mg vs 292 mg in Tomato (Red Raw) (+26.7 mg, +9%).

CalciumQuinoa plus élevé

Quinoa

31.5 mg2% VQ

Tomate

12.3 mg1% VQ

Quinoa (Cooked) provides 31.5 mg vs 12.3 mg in Tomato (Red Raw) (+19.2 mg, +156%).

FerQuinoa plus élevé

Quinoa

2.8 mg15% VQ

Tomate

0.33 mg2% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.33 mg in Tomato (Red Raw) (+2.4 mg, +730%).

MagnésiumQuinoa plus élevé

Quinoa

118 mg28% VQ

Tomate

13.5 mg3% VQ

Quinoa (Cooked) provides 118 mg vs 13.5 mg in Tomato (Red Raw) (+105 mg, +775%).

PhosphoreQuinoa plus élevé

Quinoa

281 mg22% VQ

Tomate

29.5 mg2% VQ

Quinoa (Cooked) provides 281 mg vs 29.5 mg in Tomato (Red Raw) (+252 mg, +853%).

ZincQuinoa plus élevé

Quinoa

2.0 mg18% VQ

Tomate

0.21 mg2% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Tomato (Red Raw) (+1.8 mg, +864%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.43 g2% VQ

Tomate

0.03 g

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Tomato (Red Raw) (+0.39 g, +1135%).

Nutriment

QuinoaAmount per 100 kcal (83 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Quinoa

3.7 g7% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Quinoa (Cooked) (+1.2 g, +34%).

GlucidesTomate plus élevé

Quinoa

17.7 g6% VQ

Tomate

21.6 g8% VQ

Tomato (Red Raw) provides 21.6 g vs 17.7 g in Quinoa (Cooked) (+3.9 g, +22%).

Fibres AlimentairesTomate plus élevé

Quinoa

2.3 g8% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +187%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.6 g2% VQ

Tomate

1.1 g1% VQ

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.48 g, +43%).

SucresTomate plus élevé

Quinoa

0.72 g1% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 0.72 g in Quinoa (Cooked) (+13.9 g, +1925%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Quinoa

0 mg

Tomate

76.2 mg85% VQ

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamine ATomate plus élevé

Quinoa

0.8 µg

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 0.8 µg in Quinoa (Cooked) (+233 µg, +28035%).

Vitamine DSimilaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Quinoa

0.52 mg3% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Quinoa (Cooked) (+2.5 mg, +474%).

Vitamine KTomate plus élevé

Quinoa

0 µg

Tomate

44 µg37% VQ

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Quinoa

35 µg9% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 35 µg in Quinoa (Cooked) (+49 µg, +139%).

Vitamine B1 (Thiamine)Tomate plus élevé

Quinoa

0.09 mg7% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Quinoa (Cooked) (+0.12 mg, +132%).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.09 mg7% VQ

Tomate

0.11 mg8% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Quinoa

0.34 mg2% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.34 mg in Quinoa (Cooked) (+3.0 mg, +866%).

Vitamine B5Tomate plus élevé

Quinoa

0.19 mg4% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +161%).

Vitamine B6Tomate plus élevé

Quinoa

0.10 mg6% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.10 mg in Quinoa (Cooked) (+0.34 mg, +336%).

Vitamine B12Similaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Quinoa

5.8 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 5.8 mg in Quinoa (Cooked) (+22.0 mg, +378%).

PotassiumTomate plus élevé

Quinoa

143 mg3% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 143 mg in Quinoa (Cooked) (+1,175 mg, +823%).

CalciumTomate plus élevé

Quinoa

14.1 mg1% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 14.1 mg in Quinoa (Cooked) (+41.5 mg, +294%).

FerTomate plus élevé

Quinoa

1.2 mg7% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Quinoa (Cooked) (+0.26 mg, +21%).

MagnésiumTomate plus élevé

Quinoa

53.1 mg13% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 53.1 mg in Quinoa (Cooked) (+8.0 mg, +15%).

PhosphoreTomate plus élevé

Quinoa

126 mg10% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 126 mg in Quinoa (Cooked) (+7.3 mg, +6%).

ZincSimilaire

Quinoa

0.90 mg8% VQ

Tomate

0.95 mg9% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of zinc (0.90 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Quinoa

0.19 g1% VQ

Tomate

0.16 g1% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriment

QuinoaNormalized to 300 kcal (250 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Quinoa

11.0 g22% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 11.0 g in Quinoa (Cooked) (+3.7 g, +33%).

GlucidesTomate plus élevé

Quinoa

53.3 g19% VQ

Tomate

64.8 g24% VQ

Tomato (Red Raw) provides 64.8 g vs 53.3 g in Quinoa (Cooked) (+11.6 g, +22%).

Fibres AlimentairesTomate plus élevé

Quinoa

7.0 g25% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 7.0 g in Quinoa (Cooked) (+13.0 g, +186%).

Lipides TotauxQuinoa plus élevé

Quinoa

4.8 g6% VQ

Tomate

3.3 g4% VQ

Quinoa (Cooked) provides 4.8 g vs 3.3 g in Tomato (Red Raw) (+1.5 g, +44%).

SucresTomate plus élevé

Quinoa

2.2 g4% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Quinoa (Cooked) (+41.7 g, +1916%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Quinoa

0 mg

Tomate

228 mg254% VQ

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamine ATomate plus élevé

Quinoa

2.5 µg

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 2.5 µg in Quinoa (Cooked) (+698 µg, +27906%).

Vitamine DSimilaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Quinoa

1.6 mg11% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Quinoa (Cooked) (+7.4 mg, +472%).

Vitamine KTomate plus élevé

Quinoa

0 µg

Tomate

132 µg110% VQ

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Quinoa

105 µg26% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 105 µg in Quinoa (Cooked) (+145 µg, +138%).

Vitamine B1 (Thiamine)Tomate plus élevé

Quinoa

0.27 mg22% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Quinoa (Cooked) (+0.35 mg, +131%).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.28 mg21% VQ

Tomate

0.32 mg24% VQ

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Quinoa

1.0 mg6% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Quinoa (Cooked) (+8.9 mg, +861%).

Vitamine B5Tomate plus élevé

Quinoa

0.57 mg11% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.91 mg, +160%).

Vitamine B6Tomate plus élevé

Quinoa

0.31 mg18% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.31 mg in Quinoa (Cooked) (+1.0 mg, +334%).

Vitamine B12Similaire

Quinoa

0 µg

Tomate

0 µg

Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Quinoa

17.5 mg1% VQ

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 17.5 mg in Quinoa (Cooked) (+65.9 mg, +376%).

PotassiumTomate plus élevé

Quinoa

430 mg9% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 430 mg in Quinoa (Cooked) (+3,521 mg, +819%).

CalciumTomate plus élevé

Quinoa

42.5 mg3% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 42.5 mg in Quinoa (Cooked) (+124 mg, +292%).

FerTomate plus élevé

Quinoa

3.7 mg21% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 3.7 mg in Quinoa (Cooked) (+0.78 mg, +21%).

MagnésiumTomate plus élevé

Quinoa

160 mg38% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 160 mg in Quinoa (Cooked) (+23.4 mg, +15%).

PhosphoreTomate plus élevé

Quinoa

380 mg30% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 380 mg in Quinoa (Cooked) (+20.1 mg, +5%).

ZincTomate plus élevé

Quinoa

2.7 mg25% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.58 g3% VQ

Tomate

0.47 g2% VQ

Quinoa (Cooked) provides 0.58 g vs 0.47 g in Tomato (Red Raw) (+0.11 g, +23%).

Quinoa vs Tomate

Quinoa

Tomate

Nutritional Takeaways

Résumé du Comparatif