キヌア vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 120 kcal, 102 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).
Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Quinoa (Cooked) (+13.7 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 18 kcal in Tomato (Red Raw) (+102 kcal, +567%).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Tomato (Red Raw) (+3.5 g, +400%).
Quinoa (Cooked) provides 21.3 g vs 3.9 g in Tomato (Red Raw) (+17.4 g, +448%).
Quinoa (Cooked) provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).
Quinoa (Cooked) provides 1.9 g vs 0.20 g in Tomato (Red Raw) (+1.7 g, +860%).
Tomato (Red Raw) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.8 g, +202%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Quinoa (Cooked) (+41 µg, +4100%).
Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.54 mg in Tomato (Red Raw) (+0.09 mg, +17%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 15 µg in Tomato (Red Raw) (+27 µg, +180%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.41 mg in Quinoa (Cooked) (+0.18 mg, +44%).
Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Tomato (Red Raw) (+0.14 mg, +156%).
Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Quinoa (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).
Tomato (Red Raw) provides 237 mg vs 172 mg in Quinoa (Cooked) (+65.0 mg, +38%).
Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Tomato (Red Raw) (+7.0 mg, +70%).
Quinoa (Cooked) provides 1.5 mg vs 0.27 mg in Tomato (Red Raw) (+1.2 mg, +452%).
Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Tomato (Red Raw) (+53.0 mg, +482%).
Quinoa (Cooked) provides 152 mg vs 24.0 mg in Tomato (Red Raw) (+128 mg, +533%).
Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.92 mg, +541%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.03 g in Tomato (Red Raw) (+0.20 g, +721%).