Confronta la Nutrizione Fianco a Fianco

Quinoa vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 654 kcal, 534 kcal less).

Più Proteine

+246%

Noci

Walnuts (English, Halves) provides 15.2 g vs 4.4 g in Quinoa (Cooked) (+10.8 g, +246%).

Più Fibre

+139%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Quinoa

120 kcal6% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 120 kcal in Quinoa (Cooked) (+534 kcal, +445%).

ProteineNoci più alto

Quinoa

4.4 g9% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 4.4 g in Quinoa (Cooked) (+10.8 g, +246%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Noci

13.7 g5% VG

Quinoa (Cooked) provides 21.3 g vs 13.7 g in Walnuts (English, Halves) (+7.6 g, +55%).

Fibra AlimentareNoci più alto

Quinoa

2.8 g10% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Grassi TotaliNoci più alto

Quinoa

1.9 g2% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 1.9 g in Quinoa (Cooked) (+63.3 g, +3296%).

ZuccheriNoci più alto

Quinoa

0.87 g2% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.7 g, +200%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Quinoa

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimile

Quinoa

1.0 µg

Noci

1.0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Quinoa

0.63 mg4% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.63 mg in Quinoa (Cooked) (+0.07 mg, +11%).

Vitamina KNoci più alto

Quinoa

0 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoNoci più alto

Quinoa

42 µg11% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 42 µg in Quinoa (Cooked) (+56 µg, +133%).

Vitamina B1 (Tiamina)Noci più alto

Quinoa

0.11 mg9% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Quinoa (Cooked) (+0.23 mg, +219%).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.11 mg8% VG

Noci

0.15 mg12% VG

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Noci più alto

Quinoa

0.41 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.71 mg, +173%).

Vitamina B5Noci più alto

Quinoa

0.23 mg5% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.23 mg in Quinoa (Cooked) (+0.34 mg, +150%).

Vitamina B6Noci più alto

Quinoa

0.12 mg7% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Quinoa (Cooked) (+0.41 mg, +337%).

Vitamina B12Simile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Noci

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotassioNoci più alto

Quinoa

172 mg4% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 172 mg in Quinoa (Cooked) (+269 mg, +156%).

CalcioNoci più alto

Quinoa

17.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 17.0 mg in Quinoa (Cooked) (+81.0 mg, +476%).

FerroNoci più alto

Quinoa

1.5 mg8% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +95%).

MagnesioNoci più alto

Quinoa

64.0 mg15% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 64.0 mg in Quinoa (Cooked) (+94.0 mg, +147%).

FosforoNoci più alto

Quinoa

152 mg12% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 152 mg in Quinoa (Cooked) (+194 mg, +128%).

ZincoNoci più alto

Quinoa

1.1 mg10% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Quinoa

0.23 g1% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.23 g in Quinoa (Cooked) (+5.9 g, +2565%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Noci

183 kcal9% VG

Quinoa (Cooked) provides 222 kcal vs 183 kcal in Walnuts (English, Halves) (+39 kcal, +21%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Noci

4.3 g9% VG

Quinoa (Cooked) provides 8.1 g vs 4.3 g in Walnuts (English, Halves) (+3.9 g, +91%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Noci

3.8 g1% VG

Quinoa (Cooked) provides 39.4 g vs 3.8 g in Walnuts (English, Halves) (+35.6 g, +926%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Noci

1.9 g7% VG

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Walnuts (English, Halves) (+3.3 g, +176%).

Grassi TotaliNoci più alto

Quinoa

3.6 g5% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 3.6 g in Quinoa (Cooked) (+14.7 g, +414%).

ZuccheriQuinoa più alto

Quinoa

1.6 g3% VG

Noci

0.73 g1% VG

Quinoa (Cooked) provides 1.6 g vs 0.73 g in Walnuts (English, Halves) (+0.88 g, +120%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Quinoa

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AQuinoa più alto

Quinoa

1.9 µg

Noci

0.3 µg

Quinoa (Cooked) provides 1.9 µg vs 0.3 µg in Walnuts (English, Halves) (+1.6 µg, +561%).

Vitamina DSimile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Noci

0.20 mg1% VG

Quinoa (Cooked) provides 1.2 mg vs 0.20 mg in Walnuts (English, Halves) (+0.97 mg, +495%).

Vitamina KNoci più alto

Quinoa

0 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Noci

27 µg7% VG

Quinoa (Cooked) provides 78 µg vs 27 µg in Walnuts (English, Halves) (+50 µg, +183%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Noci

0.10 mg8% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Noci

0.04 mg3% VG

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Walnuts (English, Halves) (+0.16 mg, +385%).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.76 mg5% VG

Noci

0.32 mg2% VG

Quinoa (Cooked) provides 0.76 mg vs 0.32 mg in Walnuts (English, Halves) (+0.45 mg, +142%).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Noci

0.16 mg3% VG

Quinoa (Cooked) provides 0.42 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +164%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Noci

0.15 mg9% VG

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Walnuts (English, Halves) (+0.08 mg, +51%).

Vitamina B12Simile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Noci

0.56 mg

Quinoa (Cooked) provides 13.0 mg vs 0.56 mg in Walnuts (English, Halves) (+12.4 mg, +2213%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Noci

123 mg3% VG

Quinoa (Cooked) provides 318 mg vs 123 mg in Walnuts (English, Halves) (+195 mg, +158%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Noci

27.4 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 27.4 mg in Walnuts (English, Halves) (+4.0 mg, +15%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Noci

0.81 mg5% VG

Quinoa (Cooked) provides 2.8 mg vs 0.81 mg in Walnuts (English, Halves) (+1.9 mg, +238%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Noci

44.2 mg11% VG

Quinoa (Cooked) provides 118 mg vs 44.2 mg in Walnuts (English, Halves) (+74.2 mg, +168%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Noci

96.9 mg8% VG

Quinoa (Cooked) provides 281 mg vs 96.9 mg in Walnuts (English, Halves) (+184 mg, +190%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Noci

0.87 mg8% VG

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Walnuts (English, Halves) (+1.2 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Quinoa

0.43 g2% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.43 g in Quinoa (Cooked) (+1.3 g, +303%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Noci

98 kcal5% VG

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Noci

2.3 g5% VG

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Walnuts (English, Halves) (+1.4 g, +60%).

CarboidratiQuinoa più alto

Quinoa

17.7 g6% VG

Noci

2.1 g1% VG

Quinoa (Cooked) provides 17.7 g vs 2.1 g in Walnuts (English, Halves) (+15.6 g, +760%).

Fibra AlimentareQuinoa più alto

Quinoa

2.3 g8% VG

Noci

1.0 g4% VG

Quinoa (Cooked) provides 2.3 g vs 1.0 g in Walnuts (English, Halves) (+1.3 g, +131%).

Grassi TotaliNoci più alto

Quinoa

1.6 g2% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.6 g in Quinoa (Cooked) (+8.2 g, +514%).

ZuccheriQuinoa più alto

Quinoa

0.72 g1% VG

Noci

0.39 g1% VG

Quinoa (Cooked) provides 0.72 g vs 0.39 g in Walnuts (English, Halves) (+0.33 g, +84%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Quinoa

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina AQuinoa più alto

Quinoa

0.8 µg

Noci

0.2 µg

Quinoa (Cooked) provides 0.8 µg vs 0.2 µg in Walnuts (English, Halves) (+0.7 µg, +453%).

Vitamina DSimile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.52 mg3% VG

Noci

0.11 mg1% VG

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Walnuts (English, Halves) (+0.42 mg, +398%).

Vitamina KNoci più alto

Quinoa

0 µg

Noci

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

35 µg9% VG

Noci

15 µg4% VG

Quinoa (Cooked) provides 35 µg vs 15 µg in Walnuts (English, Halves) (+20 µg, +137%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Noci

0.05 mg4% VG

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.09 mg7% VG

Noci

0.02 mg2% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.34 mg2% VG

Noci

0.17 mg1% VG

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Walnuts (English, Halves) (+0.17 mg, +103%).

Vitamina B5Quinoa più alto

Quinoa

0.19 mg4% VG

Noci

0.09 mg2% VG

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Quinoa

0.10 mg6% VG

Noci

0.08 mg5% VG

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Noci

0.30 mg

Quinoa (Cooked) provides 5.8 mg vs 0.30 mg in Walnuts (English, Halves) (+5.5 mg, +1837%).

PotassioQuinoa più alto

Quinoa

143 mg3% VG

Noci

66.1 mg1% VG

Quinoa (Cooked) provides 143 mg vs 66.1 mg in Walnuts (English, Halves) (+76.6 mg, +116%).

CalcioNoci più alto

Quinoa

14.1 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 14.1 mg in Quinoa (Cooked) (+0.59 mg, +4%).

FerroQuinoa più alto

Quinoa

1.2 mg7% VG

Noci

0.44 mg2% VG

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.80 mg, +183%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Noci

23.7 mg6% VG

Quinoa (Cooked) provides 53.1 mg vs 23.7 mg in Walnuts (English, Halves) (+29.4 mg, +124%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Noci

51.9 mg4% VG

Quinoa (Cooked) provides 126 mg vs 51.9 mg in Walnuts (English, Halves) (+74.3 mg, +143%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Noci

0.46 mg4% VG

Quinoa (Cooked) provides 0.90 mg vs 0.46 mg in Walnuts (English, Halves) (+0.44 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Quinoa

0.19 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Quinoa (Cooked) (+0.73 g, +382%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Noci

301 kcal15% VG

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Noci

7.0 g14% VG

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Walnuts (English, Halves) (+4.0 g, +57%).

CarboidratiQuinoa più alto

Quinoa

53.3 g19% VG

Noci

6.3 g2% VG

Quinoa (Cooked) provides 53.3 g vs 6.3 g in Walnuts (English, Halves) (+46.9 g, +744%).

Fibra AlimentareQuinoa più alto

Quinoa

7.0 g25% VG

Noci

3.1 g11% VG

Quinoa (Cooked) provides 7.0 g vs 3.1 g in Walnuts (English, Halves) (+3.9 g, +127%).

Grassi TotaliNoci più alto

Quinoa

4.8 g6% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 4.8 g in Quinoa (Cooked) (+25.2 g, +525%).

ZuccheriQuinoa più alto

Quinoa

2.2 g4% VG

Noci

1.2 g2% VG

Quinoa (Cooked) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+0.97 g, +81%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Quinoa

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina AQuinoa più alto

Quinoa

2.5 µg

Noci

0.5 µg

Quinoa (Cooked) provides 2.5 µg vs 0.5 µg in Walnuts (English, Halves) (+2.0 µg, +443%).

Vitamina DSimile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.6 mg11% VG

Noci

0.32 mg2% VG

Quinoa (Cooked) provides 1.6 mg vs 0.32 mg in Walnuts (English, Halves) (+1.3 mg, +389%).

Vitamina KNoci più alto

Quinoa

0 µg

Noci

1.2 µg1% VG

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

105 µg26% VG

Noci

45 µg11% VG

Quinoa (Cooked) provides 105 µg vs 45 µg in Walnuts (English, Halves) (+60 µg, +133%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.27 mg22% VG

Noci

0.16 mg13% VG

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Walnuts (English, Halves) (+0.11 mg, +71%).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Noci

0.07 mg5% VG

Quinoa (Cooked) provides 0.28 mg vs 0.07 mg in Walnuts (English, Halves) (+0.21 mg, +299%).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

1.0 mg6% VG

Noci

0.52 mg3% VG

Quinoa (Cooked) provides 1.0 mg vs 0.52 mg in Walnuts (English, Halves) (+0.51 mg, +99%).

Vitamina B5Quinoa più alto

Quinoa

0.57 mg11% VG

Noci

0.26 mg5% VG

Quinoa (Cooked) provides 0.57 mg vs 0.26 mg in Walnuts (English, Halves) (+0.31 mg, +117%).

Vitamina B6Quinoa più alto

Quinoa

0.31 mg18% VG

Noci

0.25 mg15% VG

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Walnuts (English, Halves) (+0.06 mg, +24%).

Vitamina B12Simile

Quinoa

0 µg

Noci

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Noci

0.92 mg

Quinoa (Cooked) provides 17.5 mg vs 0.92 mg in Walnuts (English, Halves) (+16.6 mg, +1802%).

PotassioQuinoa più alto

Quinoa

430 mg9% VG

Noci

203 mg4% VG

Quinoa (Cooked) provides 430 mg vs 203 mg in Walnuts (English, Halves) (+227 mg, +112%).

CalcioNoci più alto

Quinoa

42.5 mg3% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 42.5 mg in Quinoa (Cooked) (+2.6 mg, +6%).

FerroQuinoa più alto

Quinoa

3.7 mg21% VG

Noci

1.3 mg7% VG

Quinoa (Cooked) provides 3.7 mg vs 1.3 mg in Walnuts (English, Halves) (+2.4 mg, +178%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Noci

72.7 mg17% VG

Quinoa (Cooked) provides 160 mg vs 72.7 mg in Walnuts (English, Halves) (+87.3 mg, +120%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Noci

159 mg13% VG

Quinoa (Cooked) provides 380 mg vs 159 mg in Walnuts (English, Halves) (+221 mg, +139%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Noci

1.4 mg13% VG

Quinoa (Cooked) provides 2.7 mg vs 1.4 mg in Walnuts (English, Halves) (+1.3 mg, +92%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Quinoa

0.58 g3% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.58 g in Quinoa (Cooked) (+2.2 g, +390%).

Quinoa vs Noci

Quinoa

Noci

Nutritional Takeaways

Riepilogo del Confronto