Nährwerte im Vergleich

Quinoa vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 654 kcal, 534 kcal less).

Mehr Protein

+246%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 4.4 g in Quinoa (Cooked) (+10.8 g, +246%).

Mehr Ballaststoffe

+139%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Mehr Vitamin C

Walnüsse

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Quinoa

120 kcal6% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 120 kcal in Quinoa (Cooked) (+534 kcal, +445%).

ProteinWalnüsse höher

Quinoa

4.4 g9% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 4.4 g in Quinoa (Cooked) (+10.8 g, +246%).

KohlenhydrateQuinoa höher

Quinoa

21.3 g8% TB

Walnüsse

13.7 g5% TB

Quinoa (Cooked) provides 21.3 g vs 13.7 g in Walnuts (English, Halves) (+7.6 g, +55%).

BallaststoffeWalnüsse höher

Quinoa

2.8 g10% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

GesamtfettWalnüsse höher

Quinoa

1.9 g2% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 1.9 g in Quinoa (Cooked) (+63.3 g, +3296%).

ZuckerWalnüsse höher

Quinoa

0.87 g2% TB

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.7 g, +200%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Quinoa

0 mg

Walnüsse

1.3 mg1% TB

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AÄhnlich

Quinoa

1.0 µg

Walnüsse

1.0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Quinoa

0.63 mg4% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.63 mg in Quinoa (Cooked) (+0.07 mg, +11%).

Vitamin KWalnüsse höher

Quinoa

0 µg

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureWalnüsse höher

Quinoa

42 µg11% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 42 µg in Quinoa (Cooked) (+56 µg, +133%).

Vitamin B1 (Thiamin)Walnüsse höher

Quinoa

0.11 mg9% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Quinoa (Cooked) (+0.23 mg, +219%).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.11 mg8% TB

Walnüsse

0.15 mg12% TB

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Walnüsse höher

Quinoa

0.41 mg3% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.71 mg, +173%).

Vitamin B5Walnüsse höher

Quinoa

0.23 mg5% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.23 mg in Quinoa (Cooked) (+0.34 mg, +150%).

Vitamin B6Walnüsse höher

Quinoa

0.12 mg7% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Quinoa (Cooked) (+0.41 mg, +337%).

Vitamin B12Ähnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

7.0 mg

Walnüsse

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

KaliumWalnüsse höher

Quinoa

172 mg4% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 172 mg in Quinoa (Cooked) (+269 mg, +156%).

CalciumWalnüsse höher

Quinoa

17.0 mg1% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 17.0 mg in Quinoa (Cooked) (+81.0 mg, +476%).

EisenWalnüsse höher

Quinoa

1.5 mg8% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +95%).

MagnesiumWalnüsse höher

Quinoa

64.0 mg15% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 64.0 mg in Quinoa (Cooked) (+94.0 mg, +147%).

PhosphorWalnüsse höher

Quinoa

152 mg12% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 152 mg in Quinoa (Cooked) (+194 mg, +128%).

ZinkWalnüsse höher

Quinoa

1.1 mg10% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +183%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Quinoa

0.23 g1% TB

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.23 g in Quinoa (Cooked) (+5.9 g, +2565%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Walnüsse

183 kcal9% TB

Quinoa (Cooked) provides 222 kcal vs 183 kcal in Walnuts (English, Halves) (+39 kcal, +21%).

ProteinQuinoa höher

Quinoa

8.1 g16% TB

Walnüsse

4.3 g9% TB

Quinoa (Cooked) provides 8.1 g vs 4.3 g in Walnuts (English, Halves) (+3.9 g, +91%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Walnüsse

3.8 g1% TB

Quinoa (Cooked) provides 39.4 g vs 3.8 g in Walnuts (English, Halves) (+35.6 g, +926%).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Walnüsse

1.9 g7% TB

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Walnuts (English, Halves) (+3.3 g, +176%).

GesamtfettWalnüsse höher

Quinoa

3.6 g5% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 3.6 g in Quinoa (Cooked) (+14.7 g, +414%).

ZuckerQuinoa höher

Quinoa

1.6 g3% TB

Walnüsse

0.73 g1% TB

Quinoa (Cooked) provides 1.6 g vs 0.73 g in Walnuts (English, Halves) (+0.88 g, +120%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Quinoa

0 mg

Walnüsse

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

1.9 µg

Walnüsse

0.3 µg

Quinoa (Cooked) provides 1.9 µg vs 0.3 µg in Walnuts (English, Halves) (+1.6 µg, +561%).

Vitamin DÄhnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Walnüsse

0.20 mg1% TB

Quinoa (Cooked) provides 1.2 mg vs 0.20 mg in Walnuts (English, Halves) (+0.97 mg, +495%).

Vitamin KWalnüsse höher

Quinoa

0 µg

Walnüsse

0.8 µg1% TB

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Walnüsse

27 µg7% TB

Quinoa (Cooked) provides 78 µg vs 27 µg in Walnuts (English, Halves) (+50 µg, +183%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.20 mg16% TB

Walnüsse

0.10 mg8% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Walnüsse

0.04 mg3% TB

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Walnuts (English, Halves) (+0.16 mg, +385%).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.76 mg5% TB

Walnüsse

0.32 mg2% TB

Quinoa (Cooked) provides 0.76 mg vs 0.32 mg in Walnuts (English, Halves) (+0.45 mg, +142%).

Vitamin B5Quinoa höher

Quinoa

0.42 mg8% TB

Walnüsse

0.16 mg3% TB

Quinoa (Cooked) provides 0.42 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +164%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Walnüsse

0.15 mg9% TB

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Walnuts (English, Halves) (+0.08 mg, +51%).

Vitamin B12Ähnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Walnüsse

0.56 mg

Quinoa (Cooked) provides 13.0 mg vs 0.56 mg in Walnuts (English, Halves) (+12.4 mg, +2213%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Walnüsse

123 mg3% TB

Quinoa (Cooked) provides 318 mg vs 123 mg in Walnuts (English, Halves) (+195 mg, +158%).

CalciumQuinoa höher

Quinoa

31.5 mg2% TB

Walnüsse

27.4 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 27.4 mg in Walnuts (English, Halves) (+4.0 mg, +15%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Walnüsse

0.81 mg5% TB

Quinoa (Cooked) provides 2.8 mg vs 0.81 mg in Walnuts (English, Halves) (+1.9 mg, +238%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Walnüsse

44.2 mg11% TB

Quinoa (Cooked) provides 118 mg vs 44.2 mg in Walnuts (English, Halves) (+74.2 mg, +168%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Walnüsse

96.9 mg8% TB

Quinoa (Cooked) provides 281 mg vs 96.9 mg in Walnuts (English, Halves) (+184 mg, +190%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Walnüsse

0.87 mg8% TB

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Walnuts (English, Halves) (+1.2 mg, +133%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Quinoa

0.43 g2% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.43 g in Quinoa (Cooked) (+1.3 g, +303%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Quinoa

3.7 g7% TB

Walnüsse

2.3 g5% TB

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Walnuts (English, Halves) (+1.4 g, +60%).

KohlenhydrateQuinoa höher

Quinoa

17.7 g6% TB

Walnüsse

2.1 g1% TB

Quinoa (Cooked) provides 17.7 g vs 2.1 g in Walnuts (English, Halves) (+15.6 g, +760%).

BallaststoffeQuinoa höher

Quinoa

2.3 g8% TB

Walnüsse

1.0 g4% TB

Quinoa (Cooked) provides 2.3 g vs 1.0 g in Walnuts (English, Halves) (+1.3 g, +131%).

GesamtfettWalnüsse höher

Quinoa

1.6 g2% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 1.6 g in Quinoa (Cooked) (+8.2 g, +514%).

ZuckerQuinoa höher

Quinoa

0.72 g1% TB

Walnüsse

0.39 g1% TB

Quinoa (Cooked) provides 0.72 g vs 0.39 g in Walnuts (English, Halves) (+0.33 g, +84%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Quinoa

0 mg

Walnüsse

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

0.8 µg

Walnüsse

0.2 µg

Quinoa (Cooked) provides 0.8 µg vs 0.2 µg in Walnuts (English, Halves) (+0.7 µg, +453%).

Vitamin DÄhnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.52 mg3% TB

Walnüsse

0.11 mg1% TB

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Walnuts (English, Halves) (+0.42 mg, +398%).

Vitamin KWalnüsse höher

Quinoa

0 µg

Walnüsse

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

35 µg9% TB

Walnüsse

15 µg4% TB

Quinoa (Cooked) provides 35 µg vs 15 µg in Walnuts (English, Halves) (+20 µg, +137%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Walnüsse

0.05 mg4% TB

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.09 mg7% TB

Walnüsse

0.02 mg2% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.34 mg2% TB

Walnüsse

0.17 mg1% TB

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Walnuts (English, Halves) (+0.17 mg, +103%).

Vitamin B5Quinoa höher

Quinoa

0.19 mg4% TB

Walnüsse

0.09 mg2% TB

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Ähnlich

Quinoa

0.10 mg6% TB

Walnüsse

0.08 mg5% TB

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

5.8 mg

Walnüsse

0.30 mg

Quinoa (Cooked) provides 5.8 mg vs 0.30 mg in Walnuts (English, Halves) (+5.5 mg, +1837%).

KaliumQuinoa höher

Quinoa

143 mg3% TB

Walnüsse

66.1 mg1% TB

Quinoa (Cooked) provides 143 mg vs 66.1 mg in Walnuts (English, Halves) (+76.6 mg, +116%).

CalciumWalnüsse höher

Quinoa

14.1 mg1% TB

Walnüsse

14.7 mg1% TB

Walnuts (English, Halves) provides 14.7 mg vs 14.1 mg in Quinoa (Cooked) (+0.59 mg, +4%).

EisenQuinoa höher

Quinoa

1.2 mg7% TB

Walnüsse

0.44 mg2% TB

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.80 mg, +183%).

MagnesiumQuinoa höher

Quinoa

53.1 mg13% TB

Walnüsse

23.7 mg6% TB

Quinoa (Cooked) provides 53.1 mg vs 23.7 mg in Walnuts (English, Halves) (+29.4 mg, +124%).

PhosphorQuinoa höher

Quinoa

126 mg10% TB

Walnüsse

51.9 mg4% TB

Quinoa (Cooked) provides 126 mg vs 51.9 mg in Walnuts (English, Halves) (+74.3 mg, +143%).

ZinkQuinoa höher

Quinoa

0.90 mg8% TB

Walnüsse

0.46 mg4% TB

Quinoa (Cooked) provides 0.90 mg vs 0.46 mg in Walnuts (English, Halves) (+0.44 mg, +95%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Quinoa

0.19 g1% TB

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Quinoa (Cooked) (+0.73 g, +382%).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Quinoa

11.0 g22% TB

Walnüsse

7.0 g14% TB

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Walnuts (English, Halves) (+4.0 g, +57%).

KohlenhydrateQuinoa höher

Quinoa

53.3 g19% TB

Walnüsse

6.3 g2% TB

Quinoa (Cooked) provides 53.3 g vs 6.3 g in Walnuts (English, Halves) (+46.9 g, +744%).

BallaststoffeQuinoa höher

Quinoa

7.0 g25% TB

Walnüsse

3.1 g11% TB

Quinoa (Cooked) provides 7.0 g vs 3.1 g in Walnuts (English, Halves) (+3.9 g, +127%).

GesamtfettWalnüsse höher

Quinoa

4.8 g6% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 4.8 g in Quinoa (Cooked) (+25.2 g, +525%).

ZuckerQuinoa höher

Quinoa

2.2 g4% TB

Walnüsse

1.2 g2% TB

Quinoa (Cooked) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+0.97 g, +81%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Quinoa

0 mg

Walnüsse

0.60 mg1% TB

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

2.5 µg

Walnüsse

0.5 µg

Quinoa (Cooked) provides 2.5 µg vs 0.5 µg in Walnuts (English, Halves) (+2.0 µg, +443%).

Vitamin DÄhnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.6 mg11% TB

Walnüsse

0.32 mg2% TB

Quinoa (Cooked) provides 1.6 mg vs 0.32 mg in Walnuts (English, Halves) (+1.3 mg, +389%).

Vitamin KWalnüsse höher

Quinoa

0 µg

Walnüsse

1.2 µg1% TB

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

105 µg26% TB

Walnüsse

45 µg11% TB

Quinoa (Cooked) provides 105 µg vs 45 µg in Walnuts (English, Halves) (+60 µg, +133%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.27 mg22% TB

Walnüsse

0.16 mg13% TB

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Walnuts (English, Halves) (+0.11 mg, +71%).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Walnüsse

0.07 mg5% TB

Quinoa (Cooked) provides 0.28 mg vs 0.07 mg in Walnuts (English, Halves) (+0.21 mg, +299%).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

1.0 mg6% TB

Walnüsse

0.52 mg3% TB

Quinoa (Cooked) provides 1.0 mg vs 0.52 mg in Walnuts (English, Halves) (+0.51 mg, +99%).

Vitamin B5Quinoa höher

Quinoa

0.57 mg11% TB

Walnüsse

0.26 mg5% TB

Quinoa (Cooked) provides 0.57 mg vs 0.26 mg in Walnuts (English, Halves) (+0.31 mg, +117%).

Vitamin B6Quinoa höher

Quinoa

0.31 mg18% TB

Walnüsse

0.25 mg15% TB

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Walnuts (English, Halves) (+0.06 mg, +24%).

Vitamin B12Ähnlich

Quinoa

0 µg

Walnüsse

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

17.5 mg1% TB

Walnüsse

0.92 mg

Quinoa (Cooked) provides 17.5 mg vs 0.92 mg in Walnuts (English, Halves) (+16.6 mg, +1802%).

KaliumQuinoa höher

Quinoa

430 mg9% TB

Walnüsse

203 mg4% TB

Quinoa (Cooked) provides 430 mg vs 203 mg in Walnuts (English, Halves) (+227 mg, +112%).

CalciumWalnüsse höher

Quinoa

42.5 mg3% TB

Walnüsse

45.1 mg3% TB

Walnuts (English, Halves) provides 45.1 mg vs 42.5 mg in Quinoa (Cooked) (+2.6 mg, +6%).

EisenQuinoa höher

Quinoa

3.7 mg21% TB

Walnüsse

1.3 mg7% TB

Quinoa (Cooked) provides 3.7 mg vs 1.3 mg in Walnuts (English, Halves) (+2.4 mg, +178%).

MagnesiumQuinoa höher

Quinoa

160 mg38% TB

Walnüsse

72.7 mg17% TB

Quinoa (Cooked) provides 160 mg vs 72.7 mg in Walnuts (English, Halves) (+87.3 mg, +120%).

PhosphorQuinoa höher

Quinoa

380 mg30% TB

Walnüsse

159 mg13% TB

Quinoa (Cooked) provides 380 mg vs 159 mg in Walnuts (English, Halves) (+221 mg, +139%).

ZinkQuinoa höher

Quinoa

2.7 mg25% TB

Walnüsse

1.4 mg13% TB

Quinoa (Cooked) provides 2.7 mg vs 1.4 mg in Walnuts (English, Halves) (+1.3 mg, +92%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Quinoa

0.58 g3% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.58 g in Quinoa (Cooked) (+2.2 g, +390%).

Quinoa vs Walnüsse

Quinoa

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs