Compare Nutrição Lado a Lado

Quinoa vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-82%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 654 kcal, 534 kcal less).

Mais Proteína

+246%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 4.4 g in Quinoa (Cooked) (+10.8 g, +246%).

Mais Fibras

+139%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Quinoa

120 kcal6% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 120 kcal in Quinoa (Cooked) (+534 kcal, +445%).

ProteínaNozes mais alto

Quinoa

4.4 g9% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 4.4 g in Quinoa (Cooked) (+10.8 g, +246%).

CarboidratosQuinoa mais alto

Quinoa

21.3 g8% VD

Nozes

13.7 g5% VD

Quinoa (Cooked) provides 21.3 g vs 13.7 g in Walnuts (English, Halves) (+7.6 g, +55%).

Fibra AlimentarNozes mais alto

Quinoa

2.8 g10% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Gordura TotalNozes mais alto

Quinoa

1.9 g2% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 1.9 g in Quinoa (Cooked) (+63.3 g, +3296%).

AçúcaresNozes mais alto

Quinoa

0.87 g2% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 0.87 g in Quinoa (Cooked) (+1.7 g, +200%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Quinoa

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASemelhante

Quinoa

1.0 µg

Nozes

1.0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Quinoa

0.63 mg4% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.63 mg in Quinoa (Cooked) (+0.07 mg, +11%).

Vitamina KNozes mais alto

Quinoa

0 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoNozes mais alto

Quinoa

42 µg11% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 42 µg in Quinoa (Cooked) (+56 µg, +133%).

Vitamina B1 (Tiamina)Nozes mais alto

Quinoa

0.11 mg9% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Quinoa (Cooked) (+0.23 mg, +219%).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.11 mg8% VD

Nozes

0.15 mg12% VD

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Nozes mais alto

Quinoa

0.41 mg3% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.71 mg, +173%).

Vitamina B5Nozes mais alto

Quinoa

0.23 mg5% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.23 mg in Quinoa (Cooked) (+0.34 mg, +150%).

Vitamina B6Nozes mais alto

Quinoa

0.12 mg7% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Quinoa (Cooked) (+0.41 mg, +337%).

Vitamina B12Semelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

7.0 mg

Nozes

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotássioNozes mais alto

Quinoa

172 mg4% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 172 mg in Quinoa (Cooked) (+269 mg, +156%).

CálcioNozes mais alto

Quinoa

17.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 17.0 mg in Quinoa (Cooked) (+81.0 mg, +476%).

FerroNozes mais alto

Quinoa

1.5 mg8% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +95%).

MagnésioNozes mais alto

Quinoa

64.0 mg15% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 64.0 mg in Quinoa (Cooked) (+94.0 mg, +147%).

FósforoNozes mais alto

Quinoa

152 mg12% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 152 mg in Quinoa (Cooked) (+194 mg, +128%).

ZincoNozes mais alto

Quinoa

1.1 mg10% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +183%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Quinoa

0.23 g1% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.23 g in Quinoa (Cooked) (+5.9 g, +2565%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Nozes

183 kcal9% VD

Quinoa (Cooked) provides 222 kcal vs 183 kcal in Walnuts (English, Halves) (+39 kcal, +21%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Nozes

4.3 g9% VD

Quinoa (Cooked) provides 8.1 g vs 4.3 g in Walnuts (English, Halves) (+3.9 g, +91%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Nozes

3.8 g1% VD

Quinoa (Cooked) provides 39.4 g vs 3.8 g in Walnuts (English, Halves) (+35.6 g, +926%).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Nozes

1.9 g7% VD

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Walnuts (English, Halves) (+3.3 g, +176%).

Gordura TotalNozes mais alto

Quinoa

3.6 g5% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 3.6 g in Quinoa (Cooked) (+14.7 g, +414%).

AçúcaresQuinoa mais alto

Quinoa

1.6 g3% VD

Nozes

0.73 g1% VD

Quinoa (Cooked) provides 1.6 g vs 0.73 g in Walnuts (English, Halves) (+0.88 g, +120%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Quinoa

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AQuinoa mais alto

Quinoa

1.9 µg

Nozes

0.3 µg

Quinoa (Cooked) provides 1.9 µg vs 0.3 µg in Walnuts (English, Halves) (+1.6 µg, +561%).

Vitamina DSemelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Nozes

0.20 mg1% VD

Quinoa (Cooked) provides 1.2 mg vs 0.20 mg in Walnuts (English, Halves) (+0.97 mg, +495%).

Vitamina KNozes mais alto

Quinoa

0 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Nozes

27 µg7% VD

Quinoa (Cooked) provides 78 µg vs 27 µg in Walnuts (English, Halves) (+50 µg, +183%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Nozes

0.10 mg8% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Nozes

0.04 mg3% VD

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Walnuts (English, Halves) (+0.16 mg, +385%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.76 mg5% VD

Nozes

0.32 mg2% VD

Quinoa (Cooked) provides 0.76 mg vs 0.32 mg in Walnuts (English, Halves) (+0.45 mg, +142%).

Vitamina B5Quinoa mais alto

Quinoa

0.42 mg8% VD

Nozes

0.16 mg3% VD

Quinoa (Cooked) provides 0.42 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +164%).

Vitamina B6Quinoa mais alto

Quinoa

0.23 mg13% VD

Nozes

0.15 mg9% VD

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Walnuts (English, Halves) (+0.08 mg, +51%).

Vitamina B12Semelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

13.0 mg1% VD

Nozes

0.56 mg

Quinoa (Cooked) provides 13.0 mg vs 0.56 mg in Walnuts (English, Halves) (+12.4 mg, +2213%).

PotássioQuinoa mais alto

Quinoa

318 mg7% VD

Nozes

123 mg3% VD

Quinoa (Cooked) provides 318 mg vs 123 mg in Walnuts (English, Halves) (+195 mg, +158%).

CálcioQuinoa mais alto

Quinoa

31.5 mg2% VD

Nozes

27.4 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 27.4 mg in Walnuts (English, Halves) (+4.0 mg, +15%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Nozes

0.81 mg5% VD

Quinoa (Cooked) provides 2.8 mg vs 0.81 mg in Walnuts (English, Halves) (+1.9 mg, +238%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Nozes

44.2 mg11% VD

Quinoa (Cooked) provides 118 mg vs 44.2 mg in Walnuts (English, Halves) (+74.2 mg, +168%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Nozes

96.9 mg8% VD

Quinoa (Cooked) provides 281 mg vs 96.9 mg in Walnuts (English, Halves) (+184 mg, +190%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Nozes

0.87 mg8% VD

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Walnuts (English, Halves) (+1.2 mg, +133%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Quinoa

0.43 g2% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.43 g in Quinoa (Cooked) (+1.3 g, +303%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Nozes

98 kcal5% VD

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Quinoa

3.7 g7% VD

Nozes

2.3 g5% VD

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Walnuts (English, Halves) (+1.4 g, +60%).

CarboidratosQuinoa mais alto

Quinoa

17.7 g6% VD

Nozes

2.1 g1% VD

Quinoa (Cooked) provides 17.7 g vs 2.1 g in Walnuts (English, Halves) (+15.6 g, +760%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.3 g8% VD

Nozes

1.0 g4% VD

Quinoa (Cooked) provides 2.3 g vs 1.0 g in Walnuts (English, Halves) (+1.3 g, +131%).

Gordura TotalNozes mais alto

Quinoa

1.6 g2% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.6 g in Quinoa (Cooked) (+8.2 g, +514%).

AçúcaresQuinoa mais alto

Quinoa

0.72 g1% VD

Nozes

0.39 g1% VD

Quinoa (Cooked) provides 0.72 g vs 0.39 g in Walnuts (English, Halves) (+0.33 g, +84%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Quinoa

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina AQuinoa mais alto

Quinoa

0.8 µg

Nozes

0.2 µg

Quinoa (Cooked) provides 0.8 µg vs 0.2 µg in Walnuts (English, Halves) (+0.7 µg, +453%).

Vitamina DSemelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.52 mg3% VD

Nozes

0.11 mg1% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Walnuts (English, Halves) (+0.42 mg, +398%).

Vitamina KNozes mais alto

Quinoa

0 µg

Nozes

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

35 µg9% VD

Nozes

15 µg4% VD

Quinoa (Cooked) provides 35 µg vs 15 µg in Walnuts (English, Halves) (+20 µg, +137%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.09 mg7% VD

Nozes

0.05 mg4% VD

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.09 mg7% VD

Nozes

0.02 mg2% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.34 mg2% VD

Nozes

0.17 mg1% VD

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Walnuts (English, Halves) (+0.17 mg, +103%).

Vitamina B5Quinoa mais alto

Quinoa

0.19 mg4% VD

Nozes

0.09 mg2% VD

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Quinoa

0.10 mg6% VD

Nozes

0.08 mg5% VD

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

5.8 mg

Nozes

0.30 mg

Quinoa (Cooked) provides 5.8 mg vs 0.30 mg in Walnuts (English, Halves) (+5.5 mg, +1837%).

PotássioQuinoa mais alto

Quinoa

143 mg3% VD

Nozes

66.1 mg1% VD

Quinoa (Cooked) provides 143 mg vs 66.1 mg in Walnuts (English, Halves) (+76.6 mg, +116%).

CálcioNozes mais alto

Quinoa

14.1 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 14.1 mg in Quinoa (Cooked) (+0.59 mg, +4%).

FerroQuinoa mais alto

Quinoa

1.2 mg7% VD

Nozes

0.44 mg2% VD

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.80 mg, +183%).

MagnésioQuinoa mais alto

Quinoa

53.1 mg13% VD

Nozes

23.7 mg6% VD

Quinoa (Cooked) provides 53.1 mg vs 23.7 mg in Walnuts (English, Halves) (+29.4 mg, +124%).

FósforoQuinoa mais alto

Quinoa

126 mg10% VD

Nozes

51.9 mg4% VD

Quinoa (Cooked) provides 126 mg vs 51.9 mg in Walnuts (English, Halves) (+74.3 mg, +143%).

ZincoQuinoa mais alto

Quinoa

0.90 mg8% VD

Nozes

0.46 mg4% VD

Quinoa (Cooked) provides 0.90 mg vs 0.46 mg in Walnuts (English, Halves) (+0.44 mg, +95%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Quinoa

0.19 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.19 g in Quinoa (Cooked) (+0.73 g, +382%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Nozes

301 kcal15% VD

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Quinoa

11.0 g22% VD

Nozes

7.0 g14% VD

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Walnuts (English, Halves) (+4.0 g, +57%).

CarboidratosQuinoa mais alto

Quinoa

53.3 g19% VD

Nozes

6.3 g2% VD

Quinoa (Cooked) provides 53.3 g vs 6.3 g in Walnuts (English, Halves) (+46.9 g, +744%).

Fibra AlimentarQuinoa mais alto

Quinoa

7.0 g25% VD

Nozes

3.1 g11% VD

Quinoa (Cooked) provides 7.0 g vs 3.1 g in Walnuts (English, Halves) (+3.9 g, +127%).

Gordura TotalNozes mais alto

Quinoa

4.8 g6% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 4.8 g in Quinoa (Cooked) (+25.2 g, +525%).

AçúcaresQuinoa mais alto

Quinoa

2.2 g4% VD

Nozes

1.2 g2% VD

Quinoa (Cooked) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+0.97 g, +81%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Quinoa

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina AQuinoa mais alto

Quinoa

2.5 µg

Nozes

0.5 µg

Quinoa (Cooked) provides 2.5 µg vs 0.5 µg in Walnuts (English, Halves) (+2.0 µg, +443%).

Vitamina DSemelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.6 mg11% VD

Nozes

0.32 mg2% VD

Quinoa (Cooked) provides 1.6 mg vs 0.32 mg in Walnuts (English, Halves) (+1.3 mg, +389%).

Vitamina KNozes mais alto

Quinoa

0 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

105 µg26% VD

Nozes

45 µg11% VD

Quinoa (Cooked) provides 105 µg vs 45 µg in Walnuts (English, Halves) (+60 µg, +133%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.27 mg22% VD

Nozes

0.16 mg13% VD

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Walnuts (English, Halves) (+0.11 mg, +71%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.28 mg21% VD

Nozes

0.07 mg5% VD

Quinoa (Cooked) provides 0.28 mg vs 0.07 mg in Walnuts (English, Halves) (+0.21 mg, +299%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

1.0 mg6% VD

Nozes

0.52 mg3% VD

Quinoa (Cooked) provides 1.0 mg vs 0.52 mg in Walnuts (English, Halves) (+0.51 mg, +99%).

Vitamina B5Quinoa mais alto

Quinoa

0.57 mg11% VD

Nozes

0.26 mg5% VD

Quinoa (Cooked) provides 0.57 mg vs 0.26 mg in Walnuts (English, Halves) (+0.31 mg, +117%).

Vitamina B6Quinoa mais alto

Quinoa

0.31 mg18% VD

Nozes

0.25 mg15% VD

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Walnuts (English, Halves) (+0.06 mg, +24%).

Vitamina B12Semelhante

Quinoa

0 µg

Nozes

0 µg

Both Quinoa (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

17.5 mg1% VD

Nozes

0.92 mg

Quinoa (Cooked) provides 17.5 mg vs 0.92 mg in Walnuts (English, Halves) (+16.6 mg, +1802%).

PotássioQuinoa mais alto

Quinoa

430 mg9% VD

Nozes

203 mg4% VD

Quinoa (Cooked) provides 430 mg vs 203 mg in Walnuts (English, Halves) (+227 mg, +112%).

CálcioNozes mais alto

Quinoa

42.5 mg3% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 42.5 mg in Quinoa (Cooked) (+2.6 mg, +6%).

FerroQuinoa mais alto

Quinoa

3.7 mg21% VD

Nozes

1.3 mg7% VD

Quinoa (Cooked) provides 3.7 mg vs 1.3 mg in Walnuts (English, Halves) (+2.4 mg, +178%).

MagnésioQuinoa mais alto

Quinoa

160 mg38% VD

Nozes

72.7 mg17% VD

Quinoa (Cooked) provides 160 mg vs 72.7 mg in Walnuts (English, Halves) (+87.3 mg, +120%).

FósforoQuinoa mais alto

Quinoa

380 mg30% VD

Nozes

159 mg13% VD

Quinoa (Cooked) provides 380 mg vs 159 mg in Walnuts (English, Halves) (+221 mg, +139%).

ZincoQuinoa mais alto

Quinoa

2.7 mg25% VD

Nozes

1.4 mg13% VD

Quinoa (Cooked) provides 2.7 mg vs 1.4 mg in Walnuts (English, Halves) (+1.3 mg, +92%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Quinoa

0.58 g3% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.58 g in Quinoa (Cooked) (+2.2 g, +390%).

Quinoa vs Nozes

Quinoa

Nozes

Nutritional Takeaways

Resumo da Comparação