Confronta la Nutrizione Fianco a Fianco

Quinoa vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Più Proteine

+621%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).

Più Fibre

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Quinoa (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Anguria

30 kcal2% VG

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Watermelon (+90 kcal, +300%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Anguria

0.61 g1% VG

Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Anguria

7.6 g3% VG

Quinoa (Cooked) provides 21.3 g vs 7.6 g in Watermelon (+13.8 g, +182%).

Fibra AlimentareQuinoa più alto

Quinoa

2.8 g10% VG

Anguria

0.40 g1% VG

Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Anguria

0.15 g

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Watermelon (+1.8 g, +1180%).

ZuccheriAnguria più alto

Quinoa

0.87 g2% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 0.87 g in Quinoa (Cooked) (+5.3 g, +613%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Quinoa

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Quinoa

1.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 1.0 µg in Quinoa (Cooked) (+27 µg, +2700%).

Vitamina DSimile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.63 mg4% VG

Anguria

0.05 mg

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Watermelon (+0.58 mg, +1160%).

Vitamina KAnguria più alto

Quinoa

0 µg

Anguria

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

42 µg11% VG

Anguria

3.0 µg1% VG

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Watermelon (+39 µg, +1300%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.11 mg9% VG

Anguria

0.03 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.11 mg8% VG

Anguria

0.02 mg2% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.41 mg3% VG

Anguria

0.18 mg1% VG

Quinoa (Cooked) provides 0.41 mg vs 0.18 mg in Watermelon (+0.23 mg, +131%).

Vitamina B5Simile

Quinoa

0.23 mg5% VG

Anguria

0.22 mg4% VG

Both Quinoa (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamina B6Quinoa più alto

Quinoa

0.12 mg7% VG

Anguria

0.05 mg3% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Anguria

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

PotassioQuinoa più alto

Quinoa

172 mg4% VG

Anguria

112 mg2% VG

Quinoa (Cooked) provides 172 mg vs 112 mg in Watermelon (+60.0 mg, +54%).

CalcioQuinoa più alto

Quinoa

17.0 mg1% VG

Anguria

7.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Watermelon (+10.0 mg, +143%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Anguria

0.24 mg1% VG

Quinoa (Cooked) provides 1.5 mg vs 0.24 mg in Watermelon (+1.3 mg, +521%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Anguria

10.0 mg2% VG

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Watermelon (+54.0 mg, +540%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Anguria

11.0 mg1% VG

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Watermelon (+141 mg, +1282%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Anguria

0.10 mg1% VG

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+0.99 mg, +990%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Anguria

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Watermelon (+0.21 g, +1338%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Anguria

46 kcal2% VG

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Watermelon (+176 kcal, +387%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Anguria

0.93 g2% VG

Quinoa (Cooked) provides 8.1 g vs 0.93 g in Watermelon (+7.2 g, +778%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Anguria

11.5 g4% VG

Quinoa (Cooked) provides 39.4 g vs 11.5 g in Watermelon (+27.9 g, +243%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Anguria

0.61 g2% VG

Quinoa (Cooked) provides 5.2 g vs 0.61 g in Watermelon (+4.6 g, +752%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Anguria

0.23 g

Quinoa (Cooked) provides 3.6 g vs 0.23 g in Watermelon (+3.3 g, +1458%).

ZuccheriAnguria più alto

Quinoa

1.6 g3% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 1.6 g in Quinoa (Cooked) (+7.8 g, +486%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Quinoa

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Quinoa

1.9 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 1.9 µg in Quinoa (Cooked) (+41 µg, +2201%).

Vitamina DSimile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Anguria

0.08 mg1% VG

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Watermelon (+1.1 mg, +1434%).

Vitamina KAnguria più alto

Quinoa

0 µg

Anguria

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Anguria

4.6 µg1% VG

Quinoa (Cooked) provides 78 µg vs 4.6 µg in Watermelon (+73 µg, +1604%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Anguria

0.05 mg4% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Anguria

0.03 mg2% VG

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Watermelon (+0.17 mg, +538%).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.76 mg5% VG

Anguria

0.27 mg2% VG

Quinoa (Cooked) provides 0.76 mg vs 0.27 mg in Watermelon (+0.49 mg, +182%).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Anguria

0.34 mg7% VG

Quinoa (Cooked) provides 0.42 mg vs 0.34 mg in Watermelon (+0.09 mg, +26%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Anguria

0.07 mg4% VG

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Watermelon (+0.16 mg, +233%).

Vitamina B12Simile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Anguria

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Watermelon (+11.4 mg, +752%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Anguria

170 mg4% VG

Quinoa (Cooked) provides 318 mg vs 170 mg in Watermelon (+148 mg, +87%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Anguria

10.6 mg1% VG

Quinoa (Cooked) provides 31.5 mg vs 10.6 mg in Watermelon (+20.8 mg, +196%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Anguria

0.36 mg2% VG

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Watermelon (+2.4 mg, +656%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Anguria

15.2 mg4% VG

Quinoa (Cooked) provides 118 mg vs 15.2 mg in Watermelon (+103 mg, +679%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Anguria

16.7 mg1% VG

Quinoa (Cooked) provides 281 mg vs 16.7 mg in Watermelon (+264 mg, +1582%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Anguria

0.15 mg1% VG

Quinoa (Cooked) provides 2.0 mg vs 0.15 mg in Watermelon (+1.9 mg, +1227%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Anguria

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Watermelon (+0.40 g, +1650%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Anguria

100 kcal5% VG

Both Quinoa (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Anguria

2.0 g4% VG

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Watermelon (+1.6 g, +80%).

CarboidratiAnguria più alto

Quinoa

17.7 g6% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +42%).

Fibra AlimentareQuinoa più alto

Quinoa

2.3 g8% VG

Anguria

1.3 g5% VG

Quinoa (Cooked) provides 2.3 g vs 1.3 g in Watermelon (+0.99 g, +74%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Anguria

0.50 g1% VG

Quinoa (Cooked) provides 1.6 g vs 0.50 g in Watermelon (+1.1 g, +219%).

ZuccheriAnguria più alto

Quinoa

0.72 g1% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.72 g in Quinoa (Cooked) (+19.9 g, +2759%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Quinoa

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Quinoa

0.8 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 0.8 µg in Quinoa (Cooked) (+92 µg, +11134%).

Vitamina DSimile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.52 mg3% VG

Anguria

0.17 mg1% VG

Quinoa (Cooked) provides 0.52 mg vs 0.17 mg in Watermelon (+0.36 mg, +214%).

Vitamina KAnguria più alto

Quinoa

0 µg

Anguria

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

35 µg9% VG

Anguria

10.0 µg2% VG

Quinoa (Cooked) provides 35 µg vs 10.0 µg in Watermelon (+25 µg, +249%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Anguria

0.11 mg9% VG

Both Quinoa (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Anguria

0.07 mg5% VG

Both Quinoa (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Anguria più alto

Quinoa

0.34 mg2% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.34 mg in Quinoa (Cooked) (+0.25 mg, +73%).

Vitamina B5Anguria più alto

Quinoa

0.19 mg4% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.19 mg in Quinoa (Cooked) (+0.55 mg, +289%).

Vitamina B6Simile

Quinoa

0.10 mg6% VG

Anguria

0.15 mg9% VG

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Anguria

3.3 mg

Quinoa (Cooked) provides 5.8 mg vs 3.3 mg in Watermelon (+2.5 mg, +74%).

PotassioAnguria più alto

Quinoa

143 mg3% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 143 mg in Quinoa (Cooked) (+230 mg, +161%).

CalcioAnguria più alto

Quinoa

14.1 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 14.1 mg in Quinoa (Cooked) (+9.2 mg, +65%).

FerroQuinoa più alto

Quinoa

1.2 mg7% VG

Anguria

0.80 mg4% VG

Quinoa (Cooked) provides 1.2 mg vs 0.80 mg in Watermelon (+0.44 mg, +55%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Anguria

33.3 mg8% VG

Quinoa (Cooked) provides 53.1 mg vs 33.3 mg in Watermelon (+19.8 mg, +60%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Anguria

36.6 mg3% VG

Quinoa (Cooked) provides 126 mg vs 36.6 mg in Watermelon (+89.5 mg, +244%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Anguria

0.33 mg3% VG

Quinoa (Cooked) provides 0.90 mg vs 0.33 mg in Watermelon (+0.57 mg, +172%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Anguria

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Anguria

300 kcal15% VG

Both Quinoa (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Anguria

6.1 g12% VG

Quinoa (Cooked) provides 11.0 g vs 6.1 g in Watermelon (+4.9 g, +80%).

CarboidratiAnguria più alto

Quinoa

53.3 g19% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

Fibra AlimentareQuinoa più alto

Quinoa

7.0 g25% VG

Anguria

4.0 g14% VG

Quinoa (Cooked) provides 7.0 g vs 4.0 g in Watermelon (+3.0 g, +75%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Anguria

1.5 g2% VG

Quinoa (Cooked) provides 4.8 g vs 1.5 g in Watermelon (+3.3 g, +220%).

ZuccheriAnguria più alto

Quinoa

2.2 g4% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 2.2 g in Quinoa (Cooked) (+59.8 g, +2751%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Quinoa

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Quinoa

2.5 µg

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 2.5 µg in Quinoa (Cooked) (+278 µg, +11100%).

Vitamina DSimile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.6 mg11% VG

Anguria

0.50 mg3% VG

Quinoa (Cooked) provides 1.6 mg vs 0.50 mg in Watermelon (+1.1 mg, +215%).

Vitamina KAnguria più alto

Quinoa

0 µg

Anguria

1.0 µg1% VG

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

105 µg26% VG

Anguria

30 µg8% VG

Quinoa (Cooked) provides 105 µg vs 30 µg in Watermelon (+75 µg, +250%).

Vitamina B1 (Tiamina)Anguria più alto

Quinoa

0.27 mg22% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Anguria

0.21 mg16% VG

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Watermelon (+0.07 mg, +31%).

Vitamina B3 (Niacina)Anguria più alto

Quinoa

1.0 mg6% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 1.0 mg in Quinoa (Cooked) (+0.75 mg, +73%).

Vitamina B5Anguria più alto

Quinoa

0.57 mg11% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +288%).

Vitamina B6Anguria più alto

Quinoa

0.31 mg18% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.31 mg in Quinoa (Cooked) (+0.14 mg, +46%).

Vitamina B12Simile

Quinoa

0 µg

Anguria

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Anguria

10.0 mg

Quinoa (Cooked) provides 17.5 mg vs 10.0 mg in Watermelon (+7.5 mg, +75%).

PotassioAnguria più alto

Quinoa

430 mg9% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 430 mg in Quinoa (Cooked) (+690 mg, +160%).

CalcioAnguria più alto

Quinoa

42.5 mg3% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 42.5 mg in Quinoa (Cooked) (+27.5 mg, +65%).

FerroQuinoa più alto

Quinoa

3.7 mg21% VG

Anguria

2.4 mg13% VG

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Watermelon (+1.3 mg, +55%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Anguria

100 mg24% VG

Quinoa (Cooked) provides 160 mg vs 100 mg in Watermelon (+60.0 mg, +60%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Anguria

110 mg9% VG

Quinoa (Cooked) provides 380 mg vs 110 mg in Watermelon (+270 mg, +245%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Anguria

1.0 mg9% VG

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Watermelon (+1.7 mg, +173%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Anguria

0.16 g1% VG

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Watermelon (+0.42 g, +259%).

Quinoa vs Anguria

Quinoa

Anguria

Nutritional Takeaways

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